BECOME Empowered

Sabine Kvenberg
  • 5.0 (52)
  • Entrepreneurship
  • Updated Weekly

The podcast BECOME Empowered features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they've used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves.

  1. 1d ago

    Traveling with Gumption: Courage Is a Question You Ask

    What if courage isn’t something you wait to feel, but a question you ask? In this solo episode, Sabine takes you on her journey through Germany and Italy, a trip she called Traveling with Gumption. She walked into the Frankfurt Book Fair with no appointments, no roadmap, and one copy of her memoir in her bag. She left with a stack of publishing contacts and an offer to translate GUMPTION into German. That offer didn’t come from a pitch. It came from noticing a tired stranger at the very last booth and starting a real conversation. Told in four acts: 🎭 Act 1 – Frankfurt Book Fair: How curiosity opened more doors than any pitch 🎭 Act 2 – Italy: A first vacation with a friend of 60 years 🎭 Act 3 – Coming Home: The quiet courage of slowing down with family 🎭 Act 4 – Hamburg: Back to the theater where Sabine first played Pippi Longstocking, and the backstage door that opened You’ll walk away with: Why the feeling of courage shows up after the action, like applause after the songThe ASK framework: Approach, Speak your curiosity, Keep the door openA 7-day gumption challenge you can start todayYour story deserves to travel. Sabine is gathering a circle of entrepreneurs for her next book, Become Empowered Entrepreneur, with a chapter waiting for you: sabinekvenberg.com/resources 📖 Get GUMPTION: amazon.com/dp/B0HCW45FXJ 🌐 SabineKvenberg.com

  2. Oct 15

    Your Message Matters: Guerrilla Publicity Secrets with Jill Lublin

    What if the biggest thing standing between you and more clients isn’t your budget but your willingness to be seen? In this episode, Sabine (recording from Germany, fresh from the Frankfurt Book Fair!) sits down with Jill Lublin: publicity strategist, international speaker, consultant, and four-time bestselling author. Jill went from law school to the rock-and-roll world of independent record labels, where zero-budget promotion taught her the creative “guerrilla” tactics she now teaches entrepreneurs worldwide. In this episode, you’ll discover: The #1 publicity mistake (hint: it’s doing nothing)Why “you” statements beat “I” statements when pitching mediaHow to use National Day Calendar to create timely, newsworthy anglesThe “Use Everything You’ve Got” principle, and how one client landed in the Denver Post twiceHow a conversation with a yawning stranger at Frankfurt opened the door to a German translation of GumptionThe “Who Question” and Jill’s “meet three, deepen three” networking ruleReturn on Kindness (ROK) and why kind companies create more abundanceWhy publicity is now how AI, podcast hosts, and event planners find youConnect with Jill Lublin: Join her Publicity Challenge: jilllublin.com/start Connect with Sabine Kvenberg: SabineKvenberg.com Your message matters. Share it, share it, share it. 💛

    Your Message Matters: Guerrilla Publicity Secrets with Jill Lublin

  3. Oct 8

    How to Stand Out in the Age of AI: Storytelling for Entrepreneurs

    AI is moving fast, but your voice, your story, and your human presence are still what make you unforgettable. In this episode, I share how entrepreneurs, coaches, authors, and creators can stand out in the age of AI, and why this moment is not a time to hide, but a time to rise. AI is changing the world at lightning speed. For many of us, that feels exciting, overwhelming, and uncertain all at once. It can feel like standing in a fog, unsure which way to step next. I believe the answer isn’t to wait in the wings until the fog clears. It’s to prepare, adapt, and build your brand now, while so many others are holding back. I talk about why AI should be embraced, not feared, and why human storytelling will matter even more in a world that becomes more automated. AI can generate content. It can’t generate your lived experience, your voice, or the way you make people feel. I also share one of my most personal lessons: my “$35,000 Harvard experience.” It shows why chasing the wrong opportunity, even one that looks smart on paper, can pull you away from your true path. With so many shiny AI programs and tools competing for your attention, that lesson matters more than ever. 🎭 In this episode, you’ll discover: Why AI should be embraced, not fearedWhy your uniqueness can never be replacedHow storytelling sets you apart in a crowded marketplaceWhy visibility and brand clarity matter more than everThe “fog” metaphor and what it means for entrepreneurs todayHow to know whether an investment is aligned or simply attractiveWhy learning, growth, and contribution still matter in a changing worldReady to clarify your message, strengthen your visibility, and create the assets that set you apart? Let's talk: talktosabine.com Resources: https://sabinekvenberg.com/resources Become a contributing author in Become Empowered Entrepreneur: https://sabinekvenberg.com/book-application

  4. Oct 1

    Disintegration: Why Your Next Breakthrough Is Something You Remove, with Ben Albert

    He had it all. He had a suit and tie and an office on the 15th floor of the most recognizable building in Rochester, New York. Inside, though, Ben Albert was quietly miserable. Then the pandemic hit, and overnight he was laid off, broke, and officially "non-essential." In this raw and generous conversation, Ben takes us backstage to the months when he was lost. He talks about binge drinking, losing his father, his mother's illness, and doing morning affirmations with a twitching eye after a night with an empty bottle of whiskey. From that low point, he discovered a powerful idea: disintegration. He didn't need more habits. He needed to remove the ones muting his best self. Ben shares how a podcast called Rochester Business Connections turned into peers, mentors, and clients all at once. He also explains how he now guides podcasters to treat their show like a media business. In this episode, you'll discover: Why "shedding" is a necessary act before you rebuildDisintegration vs. integration: why removing bad habits can matter more than adding good onesThe 15-minute rule, about 1% of your day, and how small cuts compound into big changeHal Elrod's SAVERS morning routine (Silence, Affirmations, Visualization, Exercise, Reading, Scribing)The LinkedIn alumni strategy Ben used to land guests and build a business network from scratchWhy a podcast guest can be a peer, a local connection, a mentor, and a potential clientBuilding a Brand Bible: your "category of one," contrarian viewpoints, and contradictory valuesCase study: how the Rebel Roots podcast found its true audienceConnect with Ben Albert: 🎧 Real Business Connections podcast: realbusinessconnections.com 🤝 Grow Getters Only community: weallgrowtogether.com 💼 Find Ben on LinkedIn and Instagram Connect with Sabine Kvenberg https://sabinekvenberg.com/resources If this episode moved you, please rate, review, and share it with someone standing at the edge of their next chapter. 💛

    Disintegration: Why Your Next Breakthrough Is Something You Remove, with Ben Albert

  5. Sep 24

    Traveling with Gumption: Frankfurt, Hamburg, and the Power of Being an Author

    What are you still waiting to feel ready for? The book you haven't written. The stage you haven't stepped onto. The bold move you keep postponing. Waiting feels safe, but it's costing you more than you think. I know, because I waited too. Until one sentence on a Hamburg sidewalk changed everything: "What a shame, Sabine. You are so talented." Within a week, I had auditioned for acting school. In this solo episode, I share that moment and what it can teach you about the cost of waiting. I also take you inside my upcoming trip to Germany, where I'm flying alone with my memoir GUMPTION in my suitcase: the Frankfurt Book Fair, Hamburg bookstores, the crew of MJ the Musical, and time with family and friends. And I show you why the story you've been sitting on might be the most valuable thing you own. In a world where AI makes content cheap and endless, your real story is the one thing no one can generate, copy, or fake. In this episode, you'll discover: Why waiting to feel ready costs you more than you thinkThe one sentence that got me to stop waiting, and what it means for youWhy doing the bold thing alone is worth the stressThree things that change when you become an authorWhy your real story matters more than ever in the age of AIHow to become a contributing author in my next anthology, Become Empowered EntrepreneurFollow the journey: Starting the day I land, I'll share the trip on YouTube, Instagram, and Facebook, day by day, with GUMPTION traveling right alongside me. LINKS 📖 Get GUMPTION at your favorite bookstore or here: https://www.amazon.com/dp/B0HCW45FXJ ✍️ Apply to become a contributing author in Become Empowered Entrepreneur: https://sabinekvenberg.com/book-application ▶️ YouTube: https://www.youtube.com/SabineKvenberg 📸 Instagram: [https://www.instagram.com/sabinekvenberg/ 👍 Facebook: [https://www.facebook.com/sabine.kvenberg.2025/ 🌐 sabinekvenberg.com If this episode gave you a little extra courage, please follow the show and leave a rating or review. It brings Become Empowered to more people who need to hear it. Be fearless. Be heard. Be visible. Become Empowered.

    Traveling with Gumption: Frankfurt, Hamburg, and the Power of Being an Author

  6. Sep 18

    From Broadway to the Pulpit: Sandra Bargman on Finding Your Sacred Voice

    Sandra Bargman popped out of the womb singing, dancing, and acting — and never stopped. But underneath three decades on Broadway, national tours, cruise ships, and cabaret rooms, she carried a quieter question: how could she be of service in a bigger way? One day, scrolling a life-coaching website, she saw two words stacked in the corner — life coach and interfaith minister — and a light bulb went off that changed everything. In this conversation, Sandra takes us from Carnegie Mellon conservatory to the Broadway National Tour of Cinderella, through a two-year seminary journey that collided with her mother's terminal illness, to the extraordinary ask of officiating her own mother's funeral in her first year of training. She shares how her theatrical training carried her through that "baptism by fire," how the concept of "the edge" — the rough, generative middle ground between polarized extremes — became the heart of her own podcast, and why she now coaches podcasters and speakers on voice presence and storytelling using actor techniques and spiritual counseling. Connect with Sabine: YouTube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/ Facebook: https://www.facebook.com/sabine.kvenberg.2025/  RESOURCES:  https://www.sabinekvenberg.com/resources   In this episode, Sandra shares: The moment two words on a website sparked her interfaith journeyWhat it actually means to be an interspiritual minister (and why she's moved from "interfaith" to "interspiritual")Officiating her mother's funeral in her first year of seminary — and what that "baptism by fire" taught herWhy she calls her one-woman show a "cabaritual" and how it became a podcastHer simple, actor-trained framework for showing up with more presence as a podcast guest or hostThe two most underused tools in confident communication: the pause and the breathA line worth writing down: "Every single thing is an opportunity — a learning opportunity. And everybody's a teacher." Connect with Sandra: Website (weddings & ceremonies): sandrabargman.comCoaching (voice, presence, storytelling): magicthreadmedia.comYouTube: Sandra Bargman — On the Edge of Every DayPodcast: The Edge of Everyday, streaming on all platforms

    From Broadway to the Pulpit: Sandra Bargman on Finding Your Sacred Voice

  7. Sep 10

    Throw Away Your Bucket List: Teri M. Brown on Adventure, Love & Finding Yourself Again

    What do you do when life falls apart at 54 and you're convinced there's nothing left for you? If you're Teri M. Brown, you climb onto a tandem bicycle and ride 3,102 miles across America. In this episode of Become Empowered, author and speaker Teri M. Brown joins Sabine to trace an extraordinary arc — from an emotionally abusive marriage that left her doubting her own worth, to a cross-country tandem ride from Astoria, Oregon to Washington, DC with her husband Bruce, to the grief of losing him to glioblastoma, and finally to the slow, brave work of finding herself again. Teri shares why worth is intrinsic and never has to be earned, what a tandem bike teaches you about real partnership (you can't go faster than each other), how she rediscovered her humor writing Peg, Unhinged, and why joy and sorrow can live inside the very same moment. It's tender, funny, and deeply human — and it ends with a piece of advice that might change how you look at your own life. In this conversation: Why "you already have value" is the belief everything else is built onWhat riding a tandem across the country reveals about partnership and trustLoving and losing Bruce — and what caregiving taught her about herselfHow writing brought her voice, and her laughter, back after lossWhy happiness and grief don't cancel each other outThe one piece of advice: get rid of the bucket list and start today Get in touch with Teri: https://www.terimbrown.com/ Get your copy of Gumption on Amazon: https://www.amazon.com/dp/B0HCW45FXJ Apply to become a contributing author for Sabine's next book: Become Empowered Entrepreneur. SabineKvenberg.com

    Throw Away Your Bucket List: Teri M. Brown on Adventure, Love & Finding Yourself Again

  8. Sep 3

    The Spotlight You Keep Avoiding: The Courage to Be SEEN

    There’s a stage somewhere in your life with your name on it — a talk, a camera, a Zoom box, a conversation you keep rehearsing but never walk into. And every time you get close, you slip back into the wings and whisper, “not yet.” In this solo episode, Sabine takes you back to opening night in Hamburg, where she stepped out as Pippi Longstocking with her mind gone completely blank… and the lines came back. Drawing on thirty years on stages, she hands you a four-part map for stepping into the light before you feel ready — because ready is a feeling that shows up after you move, not before. Inside this episode: The courage to be S.E.E.N.™ — See the Spotlight, Evidence over Emotion, Embody Before You Believe, Now, Not ReadyHow to name your specific stage — because confidence in the abstract goes nowhereWhy your fear is loud but “a terrible historian” — and how to trade its story for your track recordThe breathing reset that overrides stage-fright nerves in secondsThe Competence–Confidence Loop — how one tiny “entrance” this week rewires your subconscious for the next oneIf you’ve been circling a stage you know is yours, consider this your permission slip. ▶ Ready to name your spotlight and your very next move? Book a 20 minute clarity call with Sabine: talktosabine.com Resources: https://sabinekvenberg.com/resources Share your story in Sabine's new book: Become Empowered Entrepreneur: https://sabinekvenberg.com/book-application

    The Spotlight You Keep Avoiding: The Courage to Be SEEN
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About

The podcast BECOME Empowered features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they've used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves.

Information

  • Creator
    Sabine Kvenberg
  • Years Active
    2021 - 2026
  • Episodes
    203
  • Rating
    Explicit
  • Copyright
    © 2026 Sabine Kvenberg
  • Show Website
    BECOME Empowered

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