Mile High FI Podcast

Doug Cunnington & Carl Jensen
  • 4.3 (202)
  • CAREERS
  • UPDATED WEEKLY

Real talk about Financial Independence and life after corporate jobs. Doug Cunnington and Carl Jensen talk about FI, lifestyle, side hustles, health, and anything on their minds. Plus, they interview experts and non-experts interested in the FI lifestyle. It's raw, candid, pretty much like you get to sit in on a private conversation.

  1. 5D AGO

    The Search for Community & Identity in Early Retirement - Rebecca Herbst | MHFI 301

    Doug chats with Rebecca Herbst about her post-FI life including challenges of finding community & the right place to live, experimenting with increased spending, the mental shift from a scarcity to an abundance mindset, and the complexities of personal identity after leaving a career.  Rebecca also discusses her work with Yield and Spread, a nonprofit promoting generosity in the personal finance community including a call to action and The FI-lanthropy Pledge. Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/ Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you! Guitar Accessories Hiking & Outdoor Essentials for Sleep Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington Links Yield & Spread ChooseFI Episode 483, “Effective Giving Strategies for FI” The Fioneers, “Financial Independence Milestones that Actually Motivate” Scott Rieckens, “Playing With FIRE” Kindle Paperback Audiobook The Center For Midlife Success (formerly Joy Collective), “Annual Clarity Retreat” Cal Newport, “Digital Minimalism” Kindle Hardcover Paperback Audiobook MHFI Facebook group Doug’s site Check out Producer Chris’s blog: Epic Financial Journey — Join the Mile High FI Club – It’s the email list! Get MHFi Merch – It helps support the show. Get t-shirts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles 0:00 Introduction 3:10 Search for a post-FI home 11:23 Experimenting with increased spending 21:04 The role of financial advisors 29:21 Rebecca’s path...

    1h 17m

  2. 12/30/2025

    Unwinding Frugality and a Shift to Spending More - Kristen Knapp | MHFI 300

    Doug chats with Kristen Knapp (FI Friends Travel) about the challenges of unwinding deep-seated frugal habits and learning to spend at the “right level” after achieving FI.  Inspired by a recent blog post from the Mad Fientist, Doug & Kristen explore the nuances of maintaining a balance between saving & spending and discuss why many people struggle to actually spend money once they hit their financial goals.  They also emphasize the importance of spending on what brings joy and the necessary shift in mindset that’s required to enjoy financial freedom without guilt. Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/ Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you! Guitar Accessories Hiking & Outdoor Essentials for Sleep Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington Links FI Friends Travel Mad Fientist, “Learning How to Spend Money” Mad Fientist on MHFI episode 048 CampFI Bill Perkins, “Die With Zero” Kindle Hardcover Paperback Audiobook MHFI Facebook group Doug’s site Check out Producer Chris’s blog: Epic Financial Journey — Join the Mile High FI Club – It’s the email list! Get MHFi Merch – It helps support the show. Get t-shirts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles Email the show: doug@milehighfi.com 0:00 Introduction 2:19 Frugality 9:02 Spending after FI 16:43 Reframing expenses 24:41 FI Friends Travel 31:44 Award travel using points 37:05 The Fun Fund 44:18 Balancing present & future spending 51:25 Shared experiences 55:39 Soundcheck – Winter weather

    1h 2m

  3. 12/23/2025

    From $150K Failure to Financial Independence - Nik Johnson | MHFI 299

    Doug chats with Nik Johnson (Everyday Money Heroes) about his journey to Financial Independence and retiring early.  He discusses an early passion for personal finance, how he discovered FI during the pandemic, the value of being part of a community, and the importance of a supportive spouse.  Nik describes his post-retirement life emphasizing a commitment to community service & financial literacy.  And excitingly he also describes what it’s like to be featured on national television (CBS Sunday Morning). Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/ Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you! Guitar Accessories Hiking & Outdoor Essentials for Sleep Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington Links Everyday Money Heroes Website YouTube CBS News Sunday Morning, “How the FIRE movement is inspiring early retirees” CampFI CampFI YouTube ChooseFI local groups Our Rich Journey Bill Perkins, “Die With Zero” Kindle Hardcover Paperback Audiobook MHFI Facebook group Doug’s site Check out Producer Chris’s blog: Epic Financial Journey — Join the Mile High FI Club – It’s the email list! Get MHFi Merch – It helps support the show. Get t-shirts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles Email the show: doug@milehighfi.com 0:00 Introduction 0:57 CBS Sunday Morning experience 7:48 Discovering FI & building community 15:15 Career & financial journey 23:52 CENT & achieving FI 29:58 Quit...

    58 min

  4. 12/16/2025

    Living Better Through Philosophy & Ethics - Rusty | MHFI 298

    Doug chats with Rusty about an intense neighborhood dispute involving prairie dog conservation, highlighting how ethical frameworks and philosophical approaches can guide community decisions.  Doug shares his experience working through this issue while emphasizing the importance of patience, humor, and effective communication in resolving disputes.  Rusty provides additional philosophical and ethical considerations while touching upon related communication strategies & improved community engagement. Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/ Interested in a pair of Xero shoes so that you can be just like Doug & Rusty?  Check them out here: https://milehighfi.com/shoe Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you! Guitar Accessories Hiking & Outdoor Essentials for Sleep Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington Links Amy Karofsky, “Philosophy Through Film” Kindle Hardcover Paperback Michael Schur, “How to be Perfect” Kindle Hardcover Paperback Audiobook Oliver Burkeman, “Four Thousand Weeks” Kindle Hardcover Paperback Audiobook Oliver Burkeman, “The Antidote” Kindle Hardcover Paperback Audiobook Lucius Annaeus Seneca, “On the Shortness of Life” Kindle Hardcover Paperback Audiobook Marcus Aurelius, “Meditations” Kindle Hardcover Paperback Aristotle “The Nicomachean Ethics” Kindle

    1h 17m

  5. 12/11/2025 · BONUS

    Perfect Day + Support the Pod [bonus]

    Please support the show if you like it! I play a couple of highlights from Mad Fientist and Mr. Money Mustache after my pitch. Mile High FI stats and a correction: Spotify is 28% of the audience, so that’s grown in 2025 and higher than I said in this episode. If you extrapolate the Spotify year end review data to the total downloads, here is what you get… Mile High FI is a: Top 5 podcast for about 5,000 people! #1 podcast for about 740 people! I don’t have ads anymore so I want to cover production costs. Most of the costs are related to software and tools and hosting. Many other podcasts have sucky ads every 15 minutes. I don’t want to do that. Producer Chris volunteers to edit and produce the show. We’re not trying to get rich doing the show, but it takes a lot of time, effort, and planning. You can donate via Buy Me a Coffee. You get extra content and know that you’re making the show possible You can also check out the affiliate offers here, which are products that I recommend. Mile High FI usually gets a small percentage, say 1% to 15%, depending on the arrangement. It helps, but direct donations are the best.

    21 min

  6. 12/09/2025

    Finding Identity & Purpose In Semi-Retirement- Justin David Carl | MHFI 297

    Doug chats with Justin David Carl (Fit Rich Life) about his journey from being deep in debt to achieving FI.  Justin shares his experience leaving a high-earning sales job and the burnout he faced, followed by how he started the Fit Rich Life podcast & coaching and dealt with the psychological challenges of early retirement.  He also shares some of the specific thoughts & actions that eventually made him comfortable with his own semi-retirement life. Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/ Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you! Guitar Accessories Hiking & Outdoor Essentials for Sleep Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington Links Fit Rich Life Website & podcast Newsletter Coaching Justin on MHFI episode 204 FinCon Jordan Grumet, “The Purpose Code” Kindle Hardcover Paperback Audiobook Jordan Grumet (Doc G) on Fit Rich Life Podcast episode 86 William Bridges, “Transitions” Kindle Paperback Audiobook Audio CD Dan Koe Justin Welsh Two Sides of FI MHFI Facebook group Doug’s site Check out Producer Chris’s blog: Epic Financial Journey — Join the Mile High FI Club – It’s the email list! Get MHFi Merch – It helps support the show. Get t-shirts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much.

    1h 14m

  7. 12/02/2025

    Mr. Money Mustache: Living a Good Life, Finding Identity & Purpose | MHFI 296

    Doug chats with Pete Adeney, Mr. Money Mustache, about how to ensure a good life by tracking daily habits while comparing Cal Newport’s “The Good Life Algorithm” to Pete’s own Badassity-tracking system.  They discuss the concept of shifting identities after retirement, emphasize the importance of finding purpose beyond traditional work roles, and the value of nurturing friendships.  Pete also answers a few listener questions from the Mile High FI Facebook group. Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/ Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you! Guitar Accessories Hiking & Outdoor Essentials for Sleep Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington Links Pete Adeney/Mr. Money Mustache Badassity Tracker (Original) Badassity Tracker (Updated) MMM post “How to make a 400K impulse purchase” Cal Newport, “The Good Life Algorithm” Tim Ferriss, Jim Collins interview MMM on Tim Ferriss (2017) Culdesac MHFI Facebook group Doug’s site Check out Producer Chris’s blog: Epic Financial Journey — Join the Mile High FI Club – It’s the email list! Get MHFi Merch – It helps support the show. Get t-shirts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles Email the show: doug@milehighfi.com 0:00 Introduction 2:38 Badassity Tracker 8:29 The Good Life Algorithm 13:38 Social overload 18:24 Eating, sleeping, & colonoscopies 26:36 Identity (crisis) after quitting 33:36 Curiosity & lifelong learning 38:23 Tips for finding identity after retirement 42:42 Productivity & purpose 50:53 Question: Margin accounts 55:31 Question: Culdesac 5...

    1h 9m

  8. 11/25/2025

    The Why of FI: Finding Purpose After Retiring Early - Chris Luger | MHFI 295

    Doug chats with Chris Luger (Heavy Metal Money) about his path to retiring early at age 50.  Chris shares his journey to financial literacy, changes he made since discovering FI, the impact of his  career in tech, and experience investing in real estate.  He also discusses the importance of finding purpose, how he’s balanced passions & activities after retirement, his struggles with identity, and philanthropic efforts through his nonprofit organization. Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/ Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you! Guitar Accessories Hiking & Outdoor Essentials for Sleep Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington Links Heavy Metal Money Extreme Personal Finance Show podcast Amy Wilson on Extreme Personal Finance Show podcast The Luger Foundation David Allen, “Getting Things Done” Kindle Paperback Audiobook Audio CD Jordan Grumet, “The Purpose Code” Kindle Hardcover Paperback Audiobook Bill Perkins, “Die With Zero” Kindle Hardcover Paperback Audiobook Solar Guitars, “Chug School” MHFI Facebook group Doug’s site Check out Producer Chris’s blog: Epic Financial Journey — Join the Mile High FI Club – It’s the email list! Get MHFi Merch – It helps support the show. Get t-shirts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We a...

    1h 14m
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Hosts & Guests

4.3
out of 5
202 Ratings

About

Real talk about Financial Independence and life after corporate jobs. Doug Cunnington and Carl Jensen talk about FI, lifestyle, side hustles, health, and anything on their minds. Plus, they interview experts and non-experts interested in the FI lifestyle. It's raw, candid, pretty much like you get to sit in on a private conversation.

Information

  • Creator
    Doug Cunnington & Carl Jensen
  • Years Active
    2021 - 2026
  • Episodes
    311
  • Rating
    Explicit
  • Copyright
    © 2021-2025 Mile High FI Podcast
  • Show Website
    Mile High FI Podcast

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