The Kim Gravel Show Uncommon Audio & Kim Gravel

Kim Alexis, the original supermodel, has been featured on over 500 magazine covers and she’s on the show today to tell us her secrets for aging gracefully. Kim isn’t just a pretty face, she’s written 11 books on leading a healthy lifestyle, and she’s sharing her message about staying healthy by having the confidence to live, eat, and age the way you want to while avoiding harmful chemicals.
Kim's journey from supermodel to wellness advocate truly inspired me and she’s sure to inspire you too. This episode is packed with great info you won't want to miss! Oh, and you won’t believe what she told me during rapid fire questions about her craziest on-set moments and why she turned down a date with J.F.K. Jr.! 

In this episode:

Secrets to aging gracefully

Kim Alexis’ favorite anti-aging foods 

Kim Alexis's fitness regimen

How to pose for pictures like a supermodel

How to avoid chemicals in the products you consume

Why Kim Alexis turned down a date with J.F.K. Jr.

 
Kim Alexis, a prominent figure in the modeling world during the 1980s, was catapulted to "supermodel" status after being discovered at the age of 17 by a Buffalo agency. Transitioning to New York City, she garnered significant attention from the fashion and beauty industries, becoming renowned for her beauty, with over 500 magazine covers to her credit, including Vogue, Harper’s Bazaar, Cosmopolitan, and Glamour, where she set a cover record. Notably, she replaced Lauren Hutton as the face of Revlon’s Ultima II line in 1983, solidifying her status as one of America's most recognizable faces. Alongside her modeling career, Kim ventured into broadcasting as the fashion editor for Good Morning America and hosted various TV shows, such as "Your Mind and Body," "Healthy Kids," and "Ticket to Adventure." She also appeared in the film "Holy Man" and had a memorable guest spot on the sitcom "Cheers." Kim's versatility extended to writing, with several books and eBooks to her name, including "A Model for a Better Future" and "Beauty to Die For." Recognized for her dedication to health and fitness, she has participated in numerous marathons and served as a spokesperson for health-related causes. Despite the pressures of the industry, Kim remained steadfast in her values, advocating for a healthy and spiritually connected lifestyle. Today, she continues to inspire women to excel in all aspects of life while raising her three sons.

This is my favorite quote from the episode:
"I'm trying to stay as natural as God put me on this earth and stay away from things that are going to mess me up." - Kim Alexis
 
Resources Kim Alexis Mentioned:
Environmental Working Group
Think Dirty 
Yuka
 
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! 
 
Make sure to subscribe! 
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
 Join my Love Who You Are movement at https://lwya.com
 

Connect with Kim Alexis:
Website
Instagram
Twitter/X
YouTube
LinkedIn
Book: Cheat Eat
Wealth of Health Series Amazon Kindle


Connect with Me:
YouTube
Facebook
Instagram
TikTok                                         
Website
 
Support our show by supporting our Sponsors:
HAPPY MAMMOTH is a forward-thinking, all natural wellness brand that specializes in creating natural health solutions aimed at promoting total-body health and vitality, with a strong focus on gut health and hormonal balance.
Go to https://store.happymammoth.com and use code KIM for 15% off your first order. Hurry, this deal is only available for a limited time.

ZOCDOC is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online.
Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE. Then Find and book a top-rated doctor today.
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Y'all, I’ve got the phenomenal Nancy French on the show today. She's a five-time best-selling author who worked with me on my book, Collecting Confidence. Now she's written her own powerful memoir, Ghosted, while battling cancer.

Nancy's laying it all out—how she went from faking it to owning her confidence as she battles cancer and hits the big 5-0. Let me tell you, Nancy's life is like something out of a movie as she recounts some of the most incredible, touching, and hilarious stories from her life. Like the time she lied to Mitt Romney and it almost killed her. Through it all her resilience shines through, proving she's not just surviving but thriving. Get ready for some serious inspiration this week on The Kim Gravel Show.

This is my favorite quote from the episode:
“We are not writing your story. God is writing your story.” - Nancy French

Get a copy of Ghosted here: https://a.co/d/h0PlceX

Nancy French is a prolific writer who has collaborated on numerous bestselling books with celebrities, five of which have reached the New York Times bestseller list. She has also authored books under her own name and conducted extensive journalistic investigations, providing commentary for leading newspapers and magazines nationwide. Her memoir, titled Ghosted: An American Story, is set to release in the spring of 2024. Nancy resides in Franklin, Tennessee, with her husband, journalist David French, and their family.

Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Join my Love Who You Are movement at https://lwya.com

Support our show by supporting our Sponsors:
HAPPY MAMMOTH is a forward-thinking, all natural wellness brand that specializes in creating natural health solutions aimed at promoting total-body health and vitality, with a strong focus on gut health and hormonal balance.
Go to https://store.happymammoth.com and use code KIM for 15% off your first order. Hurry, this deal is only available for a limited time.

ZOCDOC is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online.
Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE.
Then Find and book a top-rated doctor today.

Connect with Nancy French:
Website
Instagram
Twitter/X
Facebook
Ghosted: An American Story


Connect with Me:
YouTube
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TikTok                                         
Website

Thanks for listening, y'all
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If there's one thing I know, it's pranks. And this time, I took it to a whole new level with a month-long prank on my sister using her Cameo account. You’re not going to believe the ridiculous videos I got Allisyn to record on Cameo. This is truly a can’t miss episode. Get ready to laugh until you pee because you’re in for a wild ride this week on The Kim Gravel Show. 

Allisyn is still on Cameo and she would love to make a real video for you. You can get your own cameo from Allisyn and watch all the cameos we made her do here. 

This is my favorite quote from the episode:
"I thought this was going to be an inspirational experience and it started out that way until they just started getting weird" Allisyn Lambes

Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! 

Make sure to subscribe! 
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
 Join my Love Who You Are movement at https://lwya.com
 
Connect with Allisyn:
Facebook
Instagram
Cameo

Connect with Me:
YouTube
Facebook
Instagram
TikTok                                         
Website
 
Support our show by supporting our Sponsors:
Happy Mammoth
Happy Mammoth is a forward-thinking, all natural wellness brand that specializes in creating natural health solutions aimed at promoting total-body health and vitality, with a strong focus on gut health and hormonal balance.
Go to https://store.happymammoth.com/ and use code KIM for 15% off your first order. Hurry, this deal is only available for a limited time.

Factor:
Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box!
Factor is America’s #1 Ready-To-Eat Meal Kit. Factor can help you fuel up fast with ready-to-eat meals delivered straight to your door. You’ll save time, eat well, and tackle everything on your to-do list.
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's show is all about what happened and why my family needed a perception shift…

In this episode:

Why my kids are delusional

How to know a good thing when you see it

How to change your perception despite difficult circumstances

Listener voicemails and listener rapid fire answers


This is my favorite quote from this episode:
“It’s not what you look at that matters. It’s what you see.” — Kim Gravel

Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! 
 
Make sure to subscribe! 
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
 Join my Love Who You Are movement at https://lwya.com

Connect with Me:
YouTube
Facebook
Instagram
TikTok                                         
Website

Support our show by supporting our Sponsors:
Honeylove:
Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/KIM
Move with confidence thanks to Honeylove.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know adults make over 35,000 decisions every day. Decision fatigue is real, y’all! No wonder I feel so exhausted.

Luckily, Emily P. Freeman is on the show this week to help us all navigate life's changes. She just wrote a wonderful book about new beginnings called, “How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away” and she’s also the host of the hit podcast, Do The Next Right Thing, which is a show about discernment. Emily is full of wisdom, inspiration and faith and she will help you to declutter your mind, embrace life’s changes, and help you step into new, exciting rooms with confidence.

In this episode:

How to cope with decision fatigue and burnout

How to declutter your soul

What discernment is and how to know when to leave a room

How to navigate major life changes

How to walk into every room with confidence

How to use your authentic voice


Emily P. Freeman is the Wall Street Journal bestselling author of five books, including The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions. As a spiritual director, workshop leader, and host of The Next Right Thing podcast, her most important work is to help create soul space and offer spiritual companionship and discernment for anyone struggling with decision fatigue. Emily holds a master’s degree in spiritual formation and leadership from Friends University. She lives in North Carolina with her family.

This is my favorite quote from this episode:
“Silence, solitude and stillness are to our soul as decluttering is to our home.” – Emily P Freeman

Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! We are listening to voicemails at the end of every episode this season and I want you to be on the show.

Make sure to subscribe!
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Join my Love Who You Are movement at https://lwya.com

Connect with Emily P. Freeman:
Website
Facebook
Instagram
Twitter/X
Podcast: The Next Right Thing
Book: How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away

Connect with Me:
YouTube
Facebook
Instagram
TikTok                                         
Website


Support our show by supporting our Sponsors:
Honeylove:
Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/KIM
Move with confidence thanks to Honeylove.

AG1:
AG1 is the supplement I trust to provide the support my body needs daily. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/kgs

Zocdoc:
Zocdoc is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online.
Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE. Then Find and book a top-rated doctor today. 

Factor:
Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box!
Factor is America’s #1 Ready-To-Eat Meal Kit. Factor can help you fuel up fast with ready-to-eat meals delivered straight to your door. You’ll save time, eat well, and tackle everything on your to-do list.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready, y'all, because “thERINpy” podcast host, Erin Washington is on the show and she’s sharing some serious wisdom on how to find the message in life’s messiest moments. Erin's laying it all out on the table - we're diving deep into topics like body positivity, mom guilt, and the things we’re never told about wellness and weight loss. 
 
Erin's the real deal, y'all - relatable, transparent, and as authentic as they come. And just when you thought it couldn't get any better, Erin's wrapping things up with a little dose of "thERINpy" for a listener who needs help getting motivated. 
 
In this episode:
·       Navigating divorce and co-parenting
·       How Erin recovered from disordered eating
·       Finding balance and maintaining a healthy lifestyle
·       How to overcome mom guilt and be better role models for children
·       How Erin found her purpose

Erin Washington is a former college athlete who struggled with weight and body image for 20 years. She finally found her best body at 37 after having two kids. Erin promotes a balanced lifestyle of “Squats and Margaritas'' and offers tips and motivation to women who are working out but not seeing results.  Erin hosts the wildly popular wellness podcast, thERINpy and in 2022, founded Blue Butterfly, a non-profit foundation that provides mentorship to teen girls struggling with body image and self-worth.  Erin currently resides in the Atlanta area with her husband and two children.
 
This is my favorite quote from this episode:
“Self-care is not selfish” – Erin Washington
 
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! We are listening to voicemails at the end of every episode this season and I want you to be on the show.

Make sure to subscribe!
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
 
Join my Love Who You Are movement at https://lwya.com

Connect with Erin Washington:
Website
Instagram
Facebook
YouTube
Book: From Pain to Purpose: Finding Meaning in the Mess
Podcast: thERINpy with Erin Washington


Connect with Me:
YouTube
Facebook
Instagram
TikTok                                         
Website
  
Support our show by supporting our Sponsors:
Honeylove:
Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/KIM
Move with confidence thanks to Honeylove.

AG1:
AG1 is the supplement I trust to provide the support my body needs daily. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/kgs

Zocdoc:
Zocdoc is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online.
Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE. Then Find and book a top-rated doctor today. 
Learn more about your ad choices. Visit megaphone.fm/adchoices