Phoenix Rising: Fitness | Mindset | Lifestyle

Kayli Montoya Fitness
  • 5.0 (4)
  • Health & Fitness
  • Weekly

Phoenix Rising addresses all facets of fitness, mindset, lifestyle and nutrition to help you reach your goals at any stage in your journey. Hosted by Online Coach & Personal Trainer Kayli Montoya-Huston and Co-Host,Julie Montoya-Huston, online nutrition coach. We bring you science based information to help you take charge, gain confidence and give you the power to rise like a phoenix. You can reach out to Kayli at her website: www.kaylimontoyafitness.com.

  1. 10/08/2023

    Episode 105 - To Park or Not To Park?

    I promise this is fitness & health related! Super quick episode to make you questions some of your life choices! Join our 1-1 Coaching Program click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Use code KMFitness at check out.

  2. 10/01/2023

    Episode 104: Top 3 Things I Wish I Knew Before I Started My Fitness Journey

    In this solo episode Coack Kayli explains the 3 unexpected things she wish she would have known at the start of her own fitness and health journey that may help you in yours. Join our 1-1 Coaching Program click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Use code KMFitness at check out.

  3. 09/24/2023

    Cracking The Diet Code

    Follow along to understand more on how to crack your own diet code to start seeing progress today! Listen about diet myths, what works and what doesn't, as well as how to figure out the right diet for your goals. Join our 1-1 Coaching Program click ⁠⁠⁠HERE⁠⁠⁠ Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Use code KMFitness at check out.

  4. 07/09/2023

    How The 3 "F"s of my My Fit Life Can Help You.

    My 3 "F's" - Fitness, Fulfillment & Fun! To Join our 1-1 Coaching Program click ⁠⁠HERE⁠⁠ Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Use code KMFitness at check out.

  5. 06/25/2023

    Episode 101: Is Goal Setting Hurting or Helping Your Weight Loss Journey??

    In this Solo Episode Coach Kayli gives explains how to set realistic goals that will help you in achieving your fat loss. Step away from your all or nothing mindset that is holding you back. To Join our 1-1 Coaching Program click ⁠HERE⁠ Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠⁠ Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠.  Use code KMFitness at check out.

  6. 06/18/2023

    Episode 100: Dealing w/ Things Outside of Your Control

    In this Solo Episode Coach Kayli talks about adaptability and how it can make reaching your health and fitness goals 10x easier! She also gives away 4 ideas that will help you strengthen your adaptability. With #3 being our favorite! To Join our 1-1 Coaching Program click ⁠⁠HERE⁠⁠ Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Use code KMFitness at check out.

  7. 06/11/2023

    8 Simple Ways to Speed Up Your Metabolism

    In this Solo Episode Coach Kayli discusses all things Metabolism! What is it? What does your Metabolism do for you? How and why does is slow down? Last but not least how do you speed it back up! If you are curious if you have a slow Metabolism then click HERE for a Free Metabolic Quiz. To Join our 1-1 Coaching Program click ⁠HERE⁠ Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠⁠ Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠.  Use code KMFitness at check out.

  8. 05/21/2023

    Episode 98: 3 Uncommon Tips to Get In Better Shape

    In this Solo Episode Coach Kayli gives away 3 extremely effective Uncommon Tips you can start to Get In Better Shape starting today! They will make you question things you may have never thought about before. To Join our 1-1 Coaching Program click HERE Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: ⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠ Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠.  Use code KMFitness at check out.

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Ratings & Reviews

5
out of 5
4 Ratings

About

Phoenix Rising addresses all facets of fitness, mindset, lifestyle and nutrition to help you reach your goals at any stage in your journey. Hosted by Online Coach & Personal Trainer Kayli Montoya-Huston and Co-Host,Julie Montoya-Huston, online nutrition coach. We bring you science based information to help you take charge, gain confidence and give you the power to rise like a phoenix. You can reach out to Kayli at her website: www.kaylimontoyafitness.com.

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