Wellness by Designs - Practitioner Podcast

Designs for Health
  • 5.0 (5)
  • Alternative Health
  • Updated Weekly

Welcome to Wellness by Designs Your go-to podcast for evidence-based education and inspiration in integrative healthcare. Whether you're looking to deepen your expertise in nutrition, herbal and naturopathic medicine, or sharpen your clinical and business skills, this podcast is made for you. Join us as leading practitioners and researchers share their knowledge, clinical pearls, and personal journeys—designed to support your growth and enrich your practice.  So grab a cuppa, settle in, and let your continuing education begin. Show notes and references: www.designsforhealth.com.au

  1. 3d ago

    What Is Saffron Actually Doing in the Body? Mechanism, Delivery and the Potential Menopause Evidence with Benoit Lemaire

    Most people think saffron is just a spice, but when you look closely, it’s a surprisingly complex botanical with a real problem in modern supplements: the compounds you can smell, and feel are often the first ones you lose during processing. We sit down with biochemist and Active Inside co-founder Benoit “Ben” Lemaire to unpack why safranal (the signature aromatic molecule) is volatile, why many extracts struggle to retain it, and how Safr'Inside uses a traditional adsorption and encapsulation approach to protect the raw material’s original profile. We also get practical about what “standardised” should mean. Ben explains why older UV methods mainly measure colour and can misrepresent “safranal”, and why UHPLC testing changes the game for quality control, consistency, and even adulteration detection. From there we explore the clinical implications: chronic stress studies versus the need for acute stress support, and the proposed roles of safranal and crocins across serotonin and dopamine pathways. Then we widen the lens to the gut-brain axis and published microbiome work (including Akkermansia and indole metabolites), plus where saffron research is heading next, like vision support in type 2 diabetes. If you care about evidence-based herbal medicine, stress supplements, and what actually matters in manufacturing, this chat gives you a clearer framework to assess saffron products. If you found this useful, subscribe, share it with a colleague, and leave a review so more people can find the show. What question do you want us to tackle next? Shownotes and references are available on the Designs for Health website Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus IXOM is the exclusive distribution partner for Activ'inside for ANZ. Please reach out to our team to learn more: Website - Activ'Inside : Your full service nutraceutical partner Linkedin - ACTIV'INSIDE: Overview | LinkedIn DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health Shownotes and references are available on the Designs for Health website Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

  2. Jul 3

    From Burnout to Balance: Women’s Health in Rural Australia with Jayne Sharpham

    Perimenopause can feel like your body has changed overnight, but what if the real problem is that the health system around you is stretched thin and your nearest “next step” is hours away? We sit down with Tamworth naturopath Jane Sharpham to talk about women’s health in rural Australia, where isolation, long travel times, and limited access to gynaecologists and integrative doctors can turn manageable symptoms into months of stress, poor sleep, and feeling dismissed. We unpack what Jane sees daily in clinic: anxiety and depression that women feel they “shouldn’t” talk about, hot flushes and heavy bleeding, and the extra layer of advocacy required when scans, referrals, or hormone support are hard to access. Jane shares how she approaches clinical case taking to tease apart overlapping drivers like perimenopause, burnout, thyroid issues, and metabolic dysfunction, while still starting with what the patient needs most right now. You’ll also hear how she builds collaborative relationships with local GPs, and how testing choices can be shaped by cost and geography. Food and environment matter too. We explore rural nutrition realities, from limited fresh seafood and common omega-3 deficiency to the “four Maccas, two KFCs, zero salad bars” problem, plus rural exposures like farm sprays, mould in older homes, and water quality concerns. Jane outlines practical foundations and tools she uses for sleep, mood, oestrogen clearance, and cardiometabolic risk, including magnesium, iodine screening, and evidence-informed options like berberine and OEA when appropriate. She also introduces her Rural Clinic Initiative, a five-day intensive designed to bridge the gap between study and confident clinical practice in regional settings. If you care about perimenopause support, rural health care, naturopathy, and realistic strategies that work outside major cities, this conversation will land. Subscribe, share with a friend who needs better support, and leave a review to help more rural women and practitioners find the show. What’s the biggest barrier to care where you live? Shownotes and references are available on the Designs for Health website Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

  3. Jun 18

    Protecting Your Practice, Strong Foundations for Safe and Sustainable Care with Michelle Whitehead

    A client complaint can hit like a shockwave, but the truth is most legal trouble starts long before that with tiny “it’ll be fine” decisions that slowly blur your boundaries. I’m joined by lawyer and mentor Michelle Whitehead from Carefree Counsel to talk about the real legal risks that show up in everyday clinical practice, especially for health and wellness practitioners who were never taught how to protect their business, their energy, or their intellectual property. We break down Michelle’s three-pillar best-practice framework: competence, capacity and connection. You’ll hear how staying within scope of practice protects your duty of care, why capacity is about systems as much as time, and how client fit and clear expectations prevent conflict. We also dig into “contracts that care”, including how to use plain English without losing legal strength, and how to create practitioner contracts and clinic policies you will actually enforce. Refunds and disputes are a big stress point, so we cover the essentials of Australian Consumer Law: consumer guarantees, what “no refunds” really means, and how to build a structured complaints process that keeps you calm and professional. We then move into intellectual property basics for practitioners who create courses, programs, handouts or content, including copyright, trademarks, business name registration, and protecting trade secrets. If you want practical next steps, we finish with a clear checklist: privacy policy, website terms and conditions, IP awareness, SOPs for “zombie days”, succession planning, and even a refund buffer. Subscribe, share this with a practitioner mate, and leave a review if it helps. What policy or boundary would make your practice feel safer this week? Shownotes and references are available on the Designs for Health website Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

  4. Jun 4

    Building a Sustainable Practice Model with Jabe Brown

    If talking about money makes you squirm, your clinic might be paying the price. We sit down with Jabe Brown, practitioner and founder of Melbourne Functional Medicine, to get real about what it takes to build a sustainable naturopath or functional medicine practice in Australia without burning out or undercharging. We unpack the mindset piece first: the quiet money stories that lead to discounting, overdelivering, and never feeling “ready” to charge properly. Then we move into the practical mechanics that most practitioners were never taught at college, including cash flow vs profit, what “knowing your numbers” actually looks like, and why business skills often matter more than stacking another qualification when your diary is empty. A big focus is the dispensary and supplement side of clinic revenue. We break down markup vs margin in plain language, why small discounts can smash your margin, and how to treat your dispensary as a convenience-driven growth engine that supports patient adherence and your bottom line. Finally, we talk scalability: what to do when you are fully booked, how supply and demand influences pricing, and how models like practitioner plus health coach support can bridge the implementation gap between appointments. If you want a clinic that lasts, this is a grounded roadmap for clinic growth, pricing with confidence, and building systems for retention and referrals. Subscribe, share this with a practitioner mate, and leave a review with the one business change you are committing to next. Shownotes and references are available on the Designs for Health website Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

  5. May 14

    Optimising Brain Energy, Mood and Cognitive Resilience: Evidence-Based Nutraceutical Strategies with Jo Grabyn

    Brain fog, anxiety, low mood and memory slips are often brushed off as “stress” or “menopause” until life starts shrinking. We sit down with degree-qualified functional nutritionist Jo Grabyn to challenge that story and unpack a more useful lens: brain health as a bioenergetic problem where mitochondria, inflammation and fuel supply shape how well we think, feel and sleep. Jo shares what pulled her into dementia prevention and cognitive optimisation, including the impact of family history, brain injury, and seeing reversal-focused research that pushes beyond the outdated “nothing can be done” narrative. We talk about why genetics like ApoE4 raise risk but don’t write your future, and why a proper assessment has to look at hormones, toxins, gut-brain signalling, oxidative stress, neuroinflammation and the small details that most rushed consults miss. You’ll also hear practical prevention strategies you can start early: better sleep hygiene, smarter exercise with strength training, protein needs in perimenopause and menopause, and how to have a better conversation with your GP about tests that matter such as homocysteine, B vitamins, vitamin D and high-sensitivity CRP. We finish with clinician-loved tools that support calm and cognition, including saffron, L-theanine, creatine and nicotinamide riboside (NR), plus a case study where addressing mould exposure helped reverse a frightening cognitive trajectory. If you care about dementia prevention, mental health, cognitive resilience and healthy ageing, hit play, share this with a friend who’s been dismissed, and subscribe so you don’t miss what’s next. If you found it helpful, leave a review and tell us what brain-health question you want answered next. Shownotes and references are available on the Designs for Health website Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

  6. Apr 30

    Confident and Integrative Co-Prescribing for MHT in Perimenopause and Menopause with Tracee Blythe

    Menopause care has a memory problem. Many of us were trained in the shadow of the Women’s Health Initiative, where “hormones” became shorthand for danger, and a whole generation of clinicians stepped back from menopausal hormone therapy. But the products, delivery methods, and the evidence base have moved on, and women are the ones paying the price when we don’t keep up.  We’re joined by naturopath, educator, and integrative co-prescribing specialist Tracee Blythe to talk through what modern MHT can look like in Australia, especially for perimenopause and menopause symptoms that wreck sleep, mood, joints, relationships and daily function. We unpack body-identical oestradiol and micronised progesterone, why unopposed oestrogen is a different risk conversation, and how route of delivery changes the clinical picture. Transdermal patches and gels can avoid first-pass liver effects and support steadier levels, while vaginal oestrogen can offer targeted relief for genitourinary syndrome of menopause with minimal systemic impact for most women.  We also go into the real-world questions practitioners hear every day: what about soy and phytoestrogens, what’s food versus supplements, and how do we give evidence-based guidance without fear-mongering? Underneath it all is a bigger theme we keep coming back to: lifespan, health span and joy span. If a tool helps a woman sleep, think clearly, move without pain and feel like herself again, we should be able to discuss it openly and safely as part of holistic care.  If you want deeper training, Tracy’s webinar on confident, integrative co-prescribing for MHT covers pharmacokinetics, interactions, red flags, monitoring, and when to refer and co-manage.  Find Tracy on Instagram at @safe_co-prescribing, and if this conversation helps, subscribe, share it with a colleague, and leave us a review so more women can access better menopause support. Shownotes and references are available on the Designs for Health website Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

  7. Apr 16

    Beyond the blood test: what your iron results aren't telling you with Laura Taylor

    Ferritin looks “fine” on your blood test, yet you still feel wiped out, breathless, flat, and foggy. Or you take iron faithfully and nothing moves. That gap between symptoms and pathology is where iron gets genuinely confusing, so we brought in naturopath Laura Taylor, who specialises in gut health and iron deficiency, to explain what’s actually happening beneath the numbers.  We walk through iron absorption in plain language, then zoom in on inflammation and hepcidin, the hormone that can shut the ferroportin gate and trap iron where you cannot use it. From there, we unpack the difference between true iron deficiency and functional iron deficiency, why ferritin can rise during inflammation, and how relying on ferritin alone can lead to missed clues. We also talk transferrin and transferrin saturation, plus the inflammatory markers that help you spot when iron is being sequestered rather than replenished.  On the practical side, we get into modern iron supplementation strategies, including alternate day dosing and why lower elemental doses can outperform the old high-dose approach. Laura shares why iron bisglycinate is often better tolerated, how too much iron can irritate the gut and feed unwanted microbes, and which cofactors matter most for results, including vitamin C, B12, folate, copper, and zinc. We finish with a clinician-style framework for finding the driver of low iron, from coeliac disease and IBS to heavy bleeding, NSAID use, thyroid changes, and the shifting hormone landscape of perimenopause and menopause.  If you want clearer answers from your iron studies and a smarter plan that matches your body’s biology, hit play, subscribe, share this with someone who keeps being told “your iron is normal”, and leave a review to help more people find the show. PROMO OFFER: $50 off The Iron Code – an on-demand training to help practitioners feel confident treating iron deficiency. Listeners can use the code DFH50 to get $50 off, bringing the price to $90. Sign up for the training at thebiomecollective.com/learn Shownotes and references are available on the Designs for Health website Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

  8. Apr 2

    Hormones Decoded: Vitex and Creatine with Susan Hunter

    Menopause isn’t just a hormone cliff, it’s a whole-body turning point that exposes every habit, stressor and system you’ve been carrying for decades. I’m joined by women’s health expert Susan Hunter, who brings 20 plus years of clinical pattern recognition to the perimenopause and menopause conversation, with a refreshingly grounded take: test where it counts, treat the woman in front of you, and stop chasing one-size-fits-all fixes. We start with Vitex (chaste tree) and get specific about the symptom pictures that make it shine, especially PMS patterns like breast tenderness, fluid retention, cravings, mood shifts and sleep changes. Susan shares the key pathology markers she leans on, including peak luteal progesterone, LH to FSH patterns, prolactin, cortisol and DHEAS, plus the red flags that make Vitex a poor choice. We also talk timing, what “working” looks like over two to three cycles, and how to use planned breaks when Vitex is part of longer-term perimenopause support. Then we zoom out to the foundations of midlife health: protein, muscle mass, bone density and brain function. Susan explains why creatine monohydrate has moved well beyond the gym floor, how she uses it for strength, recovery and cognitive symptoms like brain fog, and how to think about dosing in a practical way. We finish by naming the underestimated driver behind so many midlife symptoms: chronic stress and cortisol, and the simple nervous system tools that actually help women feel steady again. If you found this helpful, subscribe so you don’t miss what’s next, share it with a friend who’s navigating perimenopause, and leave a review to help more women find the show. What’s the one midlife change you want explained properly? Shownotes and references are available on the Designs for Health website Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

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Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to Wellness by Designs Your go-to podcast for evidence-based education and inspiration in integrative healthcare. Whether you're looking to deepen your expertise in nutrition, herbal and naturopathic medicine, or sharpen your clinical and business skills, this podcast is made for you. Join us as leading practitioners and researchers share their knowledge, clinical pearls, and personal journeys—designed to support your growth and enrich your practice.  So grab a cuppa, settle in, and let your continuing education begin. Show notes and references: www.designsforhealth.com.au

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