The Peaceful Parenting Podcast

Sarah Rosensweet

Welcome to the Peaceful Parenting Podcast, the podcast where Sarah Rosensweet covers the tools, strategies and support you need to end the yelling and power struggles and encourage your kids to listen and cooperate so that you can enjoy your family time. Each week, Sarah will bring you the insight and information you need to make your parenting journey a little more peaceful. Whether it's a guest interview with an expert in the parenting world, insight from Sarah's own experiences and knowledge, or live coaching with parents just like you who want help with their challenges, we'll learn and grow and laugh and cry together! Be sure to hit the subscribe button and leave a rating and review! sarahrosensweet.substack.com

  1. 14H AGO

    Be the Person You Want Your Kids to Be: Episode 219

    You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post. In this episode of The Peaceful Parenting Podcast, Corey and I talk about modeling the person you want your child to be—instead of trying to force them into having good character or good values. We discussed the difference between being a gardener or a carpenter parent, raising kind and helpful children, and how to trust the modeling process. We give lots of examples of what this has looked like for parents in our community as well as in our own homes. **If you’d like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice. Know someone who might appreciate this episode? Share it with them! We talk about: * 00:00 — Intro + main idea: be the person you want your child to be * 00:02 — How kids naturally model what we do (funny real-life stories) * 00:04 — When modeling goes wrong (rabbit poop + shovel story) * 00:06 — Not everything kids do is learned from us (fight/flight/freeze) * 00:08 — Gardener vs. carpenter parenting metaphor * 00:10 — Why “don’t do anything for your child” is flawed advice * 00:12 — Helping builds independence (adult example + kids stepping up) * 00:17 — Hunt, Gather, Parent: let kids help when they’re little * 00:19 — How to encourage helping without power struggles * 00:23 — Family team vs. rigid chores * 00:26 — Trust, faith, and “I’m sure you’ll do it next time” * 00:29 — Respecting kids like people (adultism) * 00:31 — Living values without preaching * 00:36 — It’s the small moments that shape kids * 00:38 — Don’t be a martyr: let some things go * 00:40 — When this works (and when it doesn’t) * 00:42 — Closing reflections on trust and nurturing Resources mentioned in this episode: * Yoto Screen Free Audio Book Player * The Peaceful Parenting Membership * Hunt, Gather, Parent podcast episode * Evelyn & Bobbie bras Connect with Sarah Rosensweet:Instagram * Facebook Group * YouTube * Website * Join us on Substack * Newsletter * Book a short consult or coaching session call xx Sarah and Corey Your peaceful parenting team- click here for a free short consult or a coaching session Visit our website for free resources, podcast, coaching, membership and more! >> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the summer for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others. In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything’ session. Our sponsors: YOTO: YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can’t go where you don’t want them to go and they aren’t watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HERE Evelyn & Bobbie bras: If underwires make you want to rip your bra off by noon, Evelyn & Bobbie is for you. These bras are wire-free, ultra-soft, and seriously supportive—designed to hold you comfortably all day without pinching, poking, or constant adjusting. Check them out HERE Podcast Transcript: Sarah: Hey, everyone. Welcome back to another episode of the Peaceful Parenting Podcast. I have Corey with me today. Hi, Corey. Corey: Hey, Sarah. Sarah: I’m so happy to be talking about what we’re going to be talking about today because it’s something that comes up a lot—both with our coaching clients and in our membership. Today we’re talking about modeling the person you want your child to be—being the person you want your child to be—instead of trying to force them into having good character or good values. Corey: This is one of my favorite topics because people don’t really think about it. There’s that phrase that’s so rampant: “Do as I say, not as I do.” And we’re actually saying: do the exact opposite of that. Sarah: Yeah. And I think if people did this, that phrase wouldn’t have to exist. Because if you’re being the person you want your child to be, then you really can just say, “Do as I do.” I guess that “Do what I say, not what I do” comes up when you’re not being the person you want your child to be. And it shows how powerful it is that kids naturally follow what we do, right? Corey: Yes. Sarah: Yeah. We both have some funny stories about this in action—times we didn’t necessarily think about it until we remembered or saw it reflected back. Do you want to share yours first? It’s so cute. Corey: Yeah. When I was a little girl, my favorite game to play was asking my mom if we could play “Mummy and her friend.” We did this all the time. My mom said she had to do it over and over and over with me. We’d both get a little coffee cup. I’d fill mine with water, and we’d pretend we were drinking tea or coffee. Then we would just sit and have a conversation—like I heard her having with her friend. And I’d always be like, “So, how are your kids?”—and ask the exact things I would hear my mom asking her friend. Sarah: That’s so cute. So you were pretending to be her? Corey: Yes. Sarah: That is so cute. I remember once when Lee was little—he was probably around three—he had a block, like a play block, a colored wooden block. And he had it pinched between his shoulder and his ear, and he was doing circles around the kitchen. I said, “What are you doing?” And he said, “I’m talking on the phone.” And I realized: oh my gosh. I walk around with the cordless phone pinched between my shoulder and my ear, and I walk around while I’m talking on the phone. So for him, that was like: this is how you talk on the phone. Corey: That’s such a funny reference, too. Now our kids would never—my kids would never do that, right? Sarah: No, because they never saw you with a phone like that. Corey: Right. Sarah: That is so funny. It’s definitely a dated reference. You also have a funny story, too, that’s sort of the opposite—less harmless things our kids copy us doing. Do you want to share your… I think it’s a rabbit poop story. Corey: It is. We’re just going to put it out there: it’s a rabbit poop story. This is how we accidentally model things we probably don’t want our kids doing. So, if you were listening this time last year, I got a new dog. She’s a lab, and her favorite thing is to eat everything—especially things she’s not supposed to eat, which I’m sure a lot of people can relate to. Our area is rampant with rabbits, so we have this problem with rabbit droppings. And my vet has informed me that despite the fact that dogs love it, you need to not let them eat it. So I’m always in the backyard—if you’re hearing this, it’s really silly—having to try and shovel these up so the dog’s not eating them. Listeners, we’re looking into a longer-term solution so rabbits aren’t getting into our backyard, but this is where we’re at right now. Whenever I noticed I’d be shoveling them up and I’d see her trying to eat something else I hadn’t shoveled yet, I’d say, “Leave it,” and then give her a treat to reward her. One day, my little guy—little C—who loves taking part in dog training and is so great with animals, he saw our dog eating something she shouldn’t. He ran and got his little sand shovel and went up to her holding it—kind of waving it at her—like, “Leave it.” And I was like, why are you shaking a shovel at the dog? Totally confused about what he was doing. And he’s like, “Well, this is how you do it, Mommy.” And I was like… oh. I shake a shovel at the dog. You just say, “Leave it,” and then you give her the treat—not the shovel. Not an hour later, I’m shoveling again, she’s trying to eat something she shouldn’t, and I’m like, “Leave it, leave it.” I look at my hand and I’m holding the shovel up while saying it to her. Sarah: Right? Corey: And I was like, “Oh, this is why he thinks that.” Because every time I’m saying this to her, I’m holding a shovel mid-scoop—trying to get on top of the problem. Sarah: That’s so funny. And when you told me that the first time, I got the impression you maybe weren’t being as gentle as you thought you were. Like you were frustrated with the dog, and little C was copying that. Corey: Yeah. Probably that too, right? Because it’s a frustrating problem. Anyone who’s tried to shovel rabbit droppings knows it’s an impossible, ridiculous task. So I definitely was a bit frustrated. He was picking up both on the frustration and on what I was physically doing. And I also think this is a good example to show parents: don’t beat yourself up. Sometimes we’re not even aware of the things we’re doing until we see it reflected back at us. Sarah: Totally. And now that you mentioned beating yourself up: I have a lot of parents I work with who will say, “I heard my kid yelling and shouting, and I know they pick that up from me—my bad habits of yelling and shouting.” I just want to say: there are some things kids do out of fight, flight, or freeze—like their nerv

    51 min
  2. JAN 29

    Raising Kids with Life Skills for Successful Independence with Katie Kimball: Ep 218

    You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post. In this episode of The Peaceful Parenting Podcast, I speak with Katie Kimball of Raising Healthy Families. We discussed getting kids in the kitchen and getting them to love cooking, raising teenagers and why they are wonderful, managing screens at different ages, and what kind of skills kids need to become independent, well-rounded and self-sufficient once they leave our homes. Make sure to check out Katie’s course Teens Cook Real Food! **If you’d like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice. Know someone who might appreciate this episode? Share it with them! We talk about: * [00:00] Introduction to the episode and guest Katie Kimball; overview of topics (cooking, teens, life skills, screens) * [00:01] Katie’s background: former teacher, mom of four, and how her work evolved into teaching kids and teens to cook * [00:04] Why the teen years are actually great; what teens need developmentally (agency and autonomy) * [00:08] Beneficial risk and safe failure; how building competence early reduces anxiety later * [00:10] Getting kids into cooking: start small, build confidence, and let them cook food they enjoy * [00:16] Cooking as a life skill: budgeting, independence, and preparing for adulthood * [00:21] Screen time: focusing on quality (consumptive vs. creative vs. social) instead of just limits * [00:25] Practical screen strategies used in Katie’s family * [00:28] Motivating teens to cook: future-casting and real-life relevance (first apartment, food costs) * [00:33] Teens Cook Real Food course: what it teaches and why Katie created it * [00:37] Fun foods teens love making (pizza, tacos) * [00:39] Where to find Katie and closing reflections Resources mentioned in this episode: * Teens Cook Real Food Course https://raisinghealthyfamilies.com/PeacefulParenting * Evelyn & Bobbie bras: https://reimaginepeacefulparenting.com/bra * Yoto Screen Free Audio Book Player https://reimaginepeacefulparenting.com/yoto * The Peaceful Parenting Membership https://reimaginepeacefulparenting.com/membership * How to Stop Fighting About Video Games with Scott Novis: Episode 201 https://reimaginepeacefulparenting.com/how-to-stop-fighting-about-video-games-with-scott-novis-episode-201/ Connect with Sarah Rosensweet: * Instagram: https://www.instagram.com/sarahrosensweet/ * Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup * YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 * Website: https://reimaginepeacefulparenting.com * Join us on Substack: https://substack.com/@sarahrosensweet * Newsletter: https://reimaginepeacefulparenting.com/newsletter * Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php xx Sarah and Corey Your peaceful parenting team- click here for a free short consult or a coaching session Visit our website for free resources, podcast, coaching, membership and more! >> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the summer for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others. In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything’ session. Our sponsors: YOTO: YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can’t go where you don’t want them to go and they aren’t watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HERE Evelyn & Bobbie bras: If underwires make you want to rip your bra off by noon, Evelyn & Bobbie is for you. These bras are wire-free, ultra-soft, and seriously supportive—designed to hold you comfortably all day without pinching, poking, or constant adjusting. Check them out HERE Podcast Transcript: Sarah: Hi everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today’s guest is Katie Kimball of Raising Healthy Families. She has been helping parents feed their kids and, more recently—in the past few years—teach their kids to cook. We had a great conversation about getting kids in the kitchen and getting them to love cooking, and also about raising teenagers and what kind of skills kids need to become independent. We also talked about screens, because any parent of a teenager who also supports other parents—I want to hear about what they do with getting kids to be less screen-focused and screen-dependent. Katie had some great tips in all of these areas, including cooking, feeding our families, and screens. In some ways, we’re just talking about how do we raise kids who are independent, well-rounded, and have the skills they need to live independently—and those things all come into play. I hope that you really enjoy this conversation with Katie as much as I did. Let’s meet Katie. Hi, Katie. Welcome to the podcast. Katie: Thank you so much, Sarah. I’m honored to talk to your audience. Sarah: I’m so excited to talk to you about teenagers, raising teenagers, life skills, screens—there are so many things to dive into. You seem like a very multifaceted person with all these different interests. Tell us about who you are and what you do. Katie: I do have a little bit of a squirrel brain, so I’m constantly doing something new in business. That means I can talk about a lot of things. I’ve been at the parenting game for 20 years and in the online business world for 17. I’m a teacher by trade and a teacher by heart, but I only taught in the classroom for about two years before I had my kids. I thought, “I can’t do both really, really well,” so I chose the family, left the classroom, and came home. But my brain was always in teacher mode. As I was navigating the path and the journey of, “How do I feed these tiny humans?”—where every bite counts so much—I was really walking that real-food journey and spending a lot of time at the cutting board. My brain was always going, “How can I help other moms make this path easier?” I made so many mistakes. I burned so much food. There’s so much tension around how you balance your budget with your time, with the nutrition, and with all the conflicting information that’s flying at us. So I felt like I wanted to stand in the middle of that chaos and tell moms, “Listen, there’s some stuff you can do that does it all—things that are healthy, save time, and save money.” That’s kind of where I started teaching online. Then I shifted to kids’ cooking. For the last 10 years, I’ve been sort of the kids’ cooking cheerleader of the world, trying to get all kids in the kitchen and building confidence. It’s really been a journey since then. My kids currently are 20, 17, 14, and 11, so I’m in the thick of it. Sarah: We have a very similar origin story: former teacher, then mom, and a brain that doesn’t want to stop working. I went with parent coaching, and you went with helping parents with food and cooking, so that’s exciting. I can tell from what I’ve learned about you offline that you love teenagers—and I love teenagers too. We have people in the audience who have teenagers and also people who have littler kids. I think the people with littler kids are like, “I don’t want my kids to grow up. I’ve heard such bad things about teenagers.” What do you want people to know about teenagers? What are some things that you’ve learned as the mom of younger kids and then teens? Katie: It’s such a devastating myth, Sarah, that teens are going to be the awful part of your parenting career—the time you’re not supposed to look forward to, the time you have to slog through, and it’s going to be so difficult. It’s all difficult, right? Don’t let anyone tell you parenting’s easy—they’re lying. But it’s so worth it, and it’s so great. I love parenting teens. I love conversing with them at such a much higher level than talking to my 11-year-old, and I love watching what they can do. You see those glimpses of what they’ll be like when they’re a dad, or when they’re running around an office, or managing people. It’s incredible to be so close. It’s like the graduation of parenting. It’s exciting. That’s what I would want to tell parents of kids younger than teens: look forward to it. I do think there are some things you can do to prepare for adolescence and to make it smoother for everyone. I like to talk about what teens need. We want to parent from a place of what teens developmentally need, and they really need agency and autonomy at that stage. They’re developmentally wired to be pushing away—to be starting to make the break with their adults, with that generation that we are in. Sometimes that’s really painful as the grown-up. It almost feels like they’re trying to hurt us, but what they’re really doing is trying to push us away so it doesn’t hurt them so badly when they know they need to leave. As parents, it helps to sit with the knowledge that this is not persona

    47 min
  3. JAN 23

    You’re On Fire, It’s Fine: Teens and Big Feelings: Episode 217

    You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post. In this episode of The Peaceful Parenting Podcast, I speak with Katie K. May, a licensed therapist and author of the book You’re On Fire. It’s Fine: Effective Strategies for Parenting Teens With Self-Destructive Behaviors. We discussed children/teens who are “fire feelers”, why intense emotions can lead to risky behaviours, how to respond to self-harm urges, how to stay connected or rebuild your connection with your teen, and what parents of younger children can do now to prevent challenges in their teen years. **If you’d like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice. Know someone who might appreciate this episode? Share it with them! We talk about: * 00:05 — What Is a Fire Feeler? * 00:06 — What Emotional Dysregulation Really Means * 00:07 — Fire Feelers Often Have Fire-Feeler Parents- Genetic and Environmental Components * 00:10 — Why Teens Are So Easily Overwhelmed * 00:12 — What Fire Feelers Do When Overwhelmed * 00:20 — How Parents Should Respond to Self-Harm Urges * 00:22 — When to Get Professional Help * 00:24 — Why Depression Looks Different in Teens * 00:25 — Teens Still Need Their Parents * 00:26 — How to Stay Connected to Teens * 00:28 — Judgment vs Validation * 00:31 — How to Rebuild Connection When Things Are Broken- Katie’s Hierarchy of Connection * 00:34 — Sensitivity & Impulsivity * 00:35 — What Parents of Younger Kids Can Do Now * 00:37 — Why Control Works When Kids Are Young — and Fails Later * 00:38 — Why “Tough Love” Doesn’t Work Resources mentioned in this episode: * Evelyn & Bobbie bras * Yoto Player-Screen Free Audio Book Player * The Peaceful Parenting Membership * Get a free chapter of Katie’s book * Katie’s website Connect with Sarah Rosensweet: * Instagram * Facebook Group * YouTube * Website * Join us on Substack * Newsletter * Book a short consult or coaching session call xx Sarah and Corey Your peaceful parenting team- click here for a free short consult or a coaching session Visit our website for free resources, podcast, coaching, membership and more! >> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the summer for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others. In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything’ session. Our sponsors: YOTO: YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can’t go where you don’t want them to go and they aren’t watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HERE Evelyn & Bobbie bras: If underwires make you want to rip your bra off by noon, Evelyn & Bobbie is for you. These bras are wire-free, ultra-soft, and seriously supportive—designed to hold you comfortably all day without pinching, poking, or constant adjusting. Check them out HERE Podcast Transcript: Sarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today’s guest is Katie May. She’s a therapist and the author of You’re On Fire. It’s Fine: Effective Strategies for Parenting Teens With Self-Destructive Behaviors. We talked about why some teens are what she calls “fire feelers,” and about how best to support them—and ourselves—when emotional dysregulation is common, troubling, and can be destructive. If you don’t have a teen yet, but you have a kiddo with big feelings, have a listen, because Katie also talks about what she wishes parents of younger kids knew so they didn’t end up with these sorts of challenges down the road. Let’s meet Katie. Sarah: Hi, Katie. Welcome to the podcast. Katie: Hey, Sarah. I’m glad to be here. Excited to talk about teens and parenting today—stuff I’m jazzed to share. Sarah: Me too. Yeah. And I loved your book. I’ll ask you about that in a second—or maybe you can tell us who you are and what you do. Katie: Yeah. My name is Katie K. May. I’m a licensed therapist in Pennsylvania, and I lead a team of other therapists. We all specialize in working with high-risk teens and their parents. So every day, we’re in the trenches working with teenagers who are suicidal, self-harming, have eating disorders, are not going to school, and we’re helping them learn skills while also teaching their parents how to respond effectively—so the whole family is working together as a system in harmony. Sarah: And your book’s called You’re On Fire. It’s Fine. I like it. My book— Katie: Go ahead. Sarah: No, it’s a great title. Katie: Yeah. So I came to that title from this idea of biologically sensitive teens—or very sensitive teens—often feeling like they’re on fire with their own emotions. And I can dig into any part of that. But the idea is that parents who are well-meaning will many times say things like, “You’re fine. It’s okay. Go take a nap. Go get a snack.” And it feels like a little squirt gun trying to put out this big fire of emotion. So I thought that title captured those two points initially, to bring people into the framework that I teach. Sarah: I love that. And it’s funny—I had a different interpretation of the title, and my interpretation, now that you said what you meant it to be, I can totally see that. But my interpretation was more like, “You’re on fire. You can handle these big feelings. It’s fine.” Like, this is just—let’s get used to feeling the feelings. So I guess it could be read either way. Katie: I like both interpretations, and I think your interpretation speaks to probably how you support and parent. It’s nurturing and supportive of the process. Sarah: Yeah. So tell us: what is a fire feeler? Katie: A fire feeler is someone who is biologically sensitive. And what I mean by that is this is a kid who feels things very deeply. Their emotions are big and oftentimes overwhelming for them. And not just that—these are your zero-to-sixty-in-ten-seconds-flat kind of kids. They’re reactive, they’re easy to trigger, and when they’re triggered and they’re feeling their emotions in these very big ways, it also takes them a very long time to calm down or get back to their baseline. And this is important because if you think about that slow return to feeling settled or centered again, oftentimes they’re being triggered again before they get back to that place of calm. And so they have a nervous system that’s constantly in a state of dysregulation—constantly triggered and upset. And it is very hard to access safety or calm or feeling okay because of that. Sarah: And you mentioned emotional dysregulation, and in your book you have a very specific definition of emotional dysregulation. I thought it was a little more helpful and also a little bit more unusual. Can you give us your definition of emotional dysregulation? Katie: So when someone is emotionally dysregulated, when they are triggered, it sets off this chain of emotions for them. Again, we go back to this idea that they feel on fire with their emotions. They’re often at this skills-breakdown point where it’s difficult to access skills or to calm down. And when you’re feeling on fire with your emotions, it makes sense that your brain comes up with escape strategies—things like self-harm, suicidal ideation, substance use—because it’s so big and hard to hold that the brain would do anything to make those emotions go away. Sarah: I love that. And you also mentioned that people are biologically predisposed to be fire feelers, so I’m guessing that usually a teen’s one or both parents are also fire feelers, which would add a complication to the mix. Katie: I would say so. I often find myself telling parents: some kids are born naturally good at sports. Some kids are born naturally good at music or art. And some kids are born naturally good at emotions—which means they’re very attuned to emotional states or nuances in the emotions of others. And when we think about that as a genetic trait or a biological trait, it also makes sense that at least one of their parents carries this trait and is passing it down. And I think when I start to describe fire feelers—who they are and what it looks like—I regularly have at least one parent saying, “Oh, that’s me,” or “That’s you, honey.” They recognize it. Sarah: Totally. Yeah. So I guess that makes home more complicated too when you’ve got a fire feeler and a fire feeler trying to find their way together. Katie: It’s almost like if you yawn and it’s contagious—and the other person catches it. So if you have two people that are both biologically sensitive and they’re in the same room, one of them is triggered, one of them has a high state of emotional activation, it’s hard in general for another person in the room not to respond to that. So there’s something that I teach. It’s called the transactional model. So let’s say a teenager is boiling over with frustra

    42 min
  4. JAN 16

    Big Feelings and Mindfulness with Hunter Clarke-Fields: Episode 216

    👉 Before we get started- On Wednesday, I’m hosting a live workshop called When You Know Better, but Still Yell, where we focus on understanding what happens in those moments and how to interrupt yelling and repair without shame. If that sounds supportive to you, you can find more information at reimaginepeacefulparenting.com/workshop. Now the episode!! You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post. In this episode of The Peaceful Parenting Podcast, I speak with Hunter Clarke-Fields, the host of the Mindful Mama Podcast and author of the book Raising Good Humans. We discussed taking care of difficult feelings including how blocking our feelings can backfire and the role mindfulness plays in accepting and working through our own and our children’s feelings. **If you’d like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice. Know someone who might appreciate this episode? Share it with them! We talk about: * 00:00:35 — Guest intro: Hunter Clarke-Fields (Raising Good Humans, Mindful Mama Podcast) * 00:01:00 — Big feelings as the root of so many parenting struggles + why willpower isn’t enough * 00:04:00 — Hunter’s background: mindfulness, sensitivity, and parenting an intense child * 00:10:00 — Two common coping patterns: blocking feelings vs flooding (and why both backfire) * 00:21:00 — Mindful acceptance: what it is + how allowing feelings helps them move through * 00:27:00 — Reflective listening + “name it to tame it” (why labeling feelings lowers intensity) * 00:31:40 — Co-regulation in action: a real-life story of staying steady with a dysregulated teen * 00:38:10 — Takeaways + where to find Hunter + workshop reminder + closing Resources mentioned in this episode: * Workshop: When You Know Better but Still Yell Workshop * Evelyn & Bobbie bras * Yoto Player-Screen Free Audio Book Player * The Peaceful Parenting Membership * Hunter’s website * Raising Good Humans Connect with Sarah Rosensweet: * Instagram * Facebook Group * YouTube * Website * Join us on Substack * Newsletter * Book a short consult or coaching session call xx Sarah and Corey Your peaceful parenting team- click here for a free short consult or a coaching session Visit our website for free resources, podcast, coaching, membership and more! >> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others. In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything’ session. Our sponsors: YOTO: YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can’t go where you don’t want them to go and they aren’t watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HERE Evelyn & Bobbie bras: If underwires make you want to rip your bra off by noon, Evelyn & Bobbie is for you. These bras are wire-free, ultra-soft, and seriously supportive—designed to hold you comfortably all day without pinching, poking, or constant adjusting. Check them out HERE Podcast transcript: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today’s guest is Hunter Clark Fields. She’s a mindfulness teacher and parenting expert, host of the Mindful Mama Podcast, and author of the book Raising Good Humans. We focused our conversation today around taking care of difficult feelings—both yours and your child’s. So often, big feelings are the cause of parenting challenges and friction in our families. Hunter shared some great strategies for how to make these moments that happen every day more tolerable, and even how our lives get better when we learn to accept our own feelings and our child’s feelings. And don’t worry if you’re like me and you sort of shut down when someone starts telling you that you should have a mindfulness practice. You can use Hunter’s suggestions even if you know that meditation isn’t necessarily in your future. Interestingly, one thing Hunter and I spoke about is that you can’t stay calm or not yell in difficult situations just by willpower. It’s not just a choice we make—how to react in difficult situations. If you’re listening to this and recognizing yourself, especially that gap between knowing what you want to do and what actually happens when things get intense, I want you to know that you’re not alone. On Wednesday, I’m teaching a live workshop called When You Know Better but Still Yell. We’ll focus on regulation and repair in real, everyday parenting moments—without shaming yourself or forcing calm. You can find the link in the show notes, or you can go to reimaginepeacefulparenting.com/workshop. Okay, let’s meet Hunter. Sarah: Hi, Hunter. Welcome to the podcast. Hunter: Thanks for having me, Sarah. I’m glad to be here. Sarah: It’s nice to connect. I loved your book, Raising Good Humans. I was going to hold up mine—yours is behind you there. There’s some really valuable stuff in it around being the peaceful parent that we want to be. Can you tell us a little bit about who you are and what you do before we get started? Hunter: Sure. I’m a mom of two daughters and a podcaster. I’ve been podcasting the Mindful Mama Podcast for a long time. I guess I like to talk, and I’m fascinated by people. I’ve been a student of mindfulness for many, many years, and a student of parenting because it was something I was very much struggling with. So that’s me in a nutshell. I’m also really passionate about Scottish country dance. We used to have paintings and galleries, and I was a passionate painter—so there are lots of different things happening. Sarah: I love that. Are you Scottish? Hunter: A little bit by heritage, yeah. Sarah: Yeah. Hunter: Hunter is actually a Scottish last name. My maternal grandfather’s maternal grandfather’s last name was Donald Hunter. Sarah: Oh, that’s cool. What came first—the mindfulness? Were you already a student of mindfulness when you became a parent, or did you turn to mindfulness when you found parenting to be challenging? Hunter: Both. I was already a student of mindfulness. I started reading about mindfulness when I was a teenager, because I’ve always been a highly sensitive person. So I would have big ups and downs, and corresponding pits that I would fall into. I started reading about mindfulness, and I kept reading and reading, and it did help to read. Then, maybe about ten years into my reading journey, I started an actual sitting meditation practice, and lo and behold, that helped a lot more than just reading about it. It really changed things for me. I used to fall into these pits of feeling like the world was overwhelming and feeling like I couldn’t handle life. That stopped happening. I had difficult feelings, but I wasn’t floored by them, grounded by them, or left incapacitated by them. That was a big change for me. That happened maybe two years before I got pregnant with my first child. I remember being pregnant with Maggie and sitting in a meditation group with my big pregnant belly, patting myself on the back and thinking, “Oh, this is going to be great. This child is going to be so calm. Everything is going to be so awesome because we’re doing this meditation practice.” And it’s like—ugh. Right. Life kind of slaps you in the face and says, “You think you know what’s going to happen? That’s right. No, you don’t.” Sarah: And the best parents are always the ones who don’t have kids, right? You always think, “This is how I’m going to do things when I’m a parent.” I remember when I was in my twenties, I was a Montessori assistant, and I remember thinking, “Oh my God, these parents are so crazy and intense.” I couldn’t understand it. And then I had my first kid and I was like, “Oh, I suddenly get it.” That love—and the triggering, too—that you probably never felt in any other ways. Hunter: Yeah. And there are so many other factors as well. I remember taking Maggie to her Montessori preschool and dropping her off with a teacher I’d become friends with and got to know and love. I would get her in the door, turn around, and just cry out of relief to have three hours where I wasn’t “on”—where I wasn’t there to take the intensity of this child. Sarah: For sure. So it sounds like at least your older daughter is on the more intense side of things. Hunter: Yeah. She’s a lot like me. She’s very highly sensitive. She was always very intense from the beginning. Her birth was intense. Her babyhood was intense. Everything is intense about her—very sensitive. And about a year and a half into her being born, I realized I needed something to help me weather this intensity: the anxiety, her emotional storms. I was getting myself to the YMCA, and I got her to tolerate—just barely—the YMCA childcare. But I was like, “I need more.” I needed to really turn to my mindfulness and bring it back,

    40 min
  5. 12/16/2025

    Sarah's Kids, Materialism, Presents and the Peaceful Parenting Long View: Episode 215

    In this episode of the Peaceful Parenting Podcast, I bring back one of my favourite holiday episodes, which is an interview with my kids, where we talk about ‘people, not stuff’. Every year around the holidays, I hear from parents who are worried their kids are too focused on presents, too greedy, or too materialistic — and they’re afraid they’re getting something wrong. I made this episode to offer a long-term perspective. I interviewed my own kids (then 14, 17, and 20) about what holidays and gifts felt like when they were little — and what actually mattered as they got older. Us last year at Christmas- on one of the Christmas Day walks we discussed on the podcast: In the episode, we talk about why “wanting stuff” is normal in childhood, how values really develop over time, and why parents can relax a lot more than they think. 🎉🎂 Also- today is my birthday! If this podcast, our posts, or our work has helped you and your family, and you want to give back to us, you can help cover the costs of our free content by supporting us on Substack for the cost of a fancy coffee a month. Or you can support us- without spending- any money by doing any or all of the following: * follow the podcast and leave a 5 star review and rating on your podcast player app * leave a Google review of our work HERE * forward a newsletter or podcast post to a friend * share a post or a podcast episode to your preferred content sharing spot :) My gift to you is an ad free episode today, which is what you get for every episode if you support us on Substack! Thank YOU for being here!! xx Sarah (and Corey!) Your peaceful parenting team- click here for a free short consult or a coaching session Visit our website for free resources, podcast, coaching, membership and more! You can listen wherever you get your podcasts, OR we’ve included a fully edited transcript of our interview at the bottom of this post. We talk about: * 2:00 — Intro: replay episode + why parents worry about “greedy/materialistic” kids * 3:00 — Holiday schedule update + invitation to email podcast ideas/guest suggestions * 3:34 — Why this episode: parents’ concerns about consumerism + interviewing Sarah’s kids * 4:00 — Important context: privilege, money, and why this worry comes from a privileged place * 5:00 — Two practical ways to handle privilege: Santa gifts + donating new presents * 7:00 — Meet Maxine (14): how holiday meaning shifts with age (family time, traditions, coziness) * 11:38 — “Ungrateful” little kids: why it’s normal + what parents shouldn’t panic about * 13:23 — What helps long-term: building traditions + experiences as gifts * 16:34 — Meet Asa (17): growing out of the “wanting stuff” stage + values changing over time * 21:05 — Middle school + fitting in: when brand-name wanting peaks (and why) * 22:30 — What parents should do: keep kids grounded + relax * 23:01 — Meet Lee (20): consumerism awareness, “people not stuff,” and the post-holiday letdown * 32:00 — Gratitude + privilege: why kids can’t fully grasp it yet, and how it comes with time * 33:31 — Reassurance: if you’re worried about this, you’re probably already doing fine * 34:34 — Wrap-up: “the parenting podcast paradox” + holiday wishes Connect with Sarah Rosensweet: * Instagram * Facebook Group * YouTube * Website * Join us on Substack * Newsletter * Book a short consult or coaching session call xx Sarah and Corey Your peaceful parenting team- click here for a free short consult or a coaching session Visit our website for free resources, podcast, coaching, membership and more! >> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others. In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything’ session. Here’s the polished transcript of the interview- Today’s episode is a replay of an episode from four years ago. So many parents get worried, especially at this time of year, that their kids are materialistic and greedy and will never have good values. I thought you could use a little window into the future, and it would be helpful for you to see where we are in my family and what it’s like as kids get older. So I interviewed my kids about their experiences growing up with presents and holidays and stuff. So if your kid has a case of the greedy, you’ll see, if you listen to my kids, that it won’t last forever. At the time of the interviews, they were 14, 17, and 20. Today they’re 18, 21, and 24. Things really do shift as your kids get older. My older two kids live on their own—and they have for a few years—and so far, all they’ve said they want for Christmas is socks. Things really do change. If this holiday support episode is helpful and you aren’t on my email list, make sure you check out the other posts that we have on Substack. As I mentioned, just search up Substack and Sarah Rosensweet and you’ll find us. My team and I are going to be taking a bit of time off for the holidays. We will be back in the new year with new episodes of this podcast. And if you have any ideas for the podcast, or any guests that you’d like to have on, or you would like to be coached on the podcast, shoot me an email: sarah@sarahrosensweet.com. I’d love to hear from you about any ideas you have for the podcast—what you’d like to have coming up in the new year. Here we go back to the podcast. Enjoy this replay, whether it’s your first time hearing it or if you’ve heard it before. Sarah: Today’s episode is a response to some parents’ questions and concerns that I received when I did a call-out asking people what they were concerned about over the holidays. And some parents were really feeling stressed about materialism and consumerism of the holidays, and their kids getting too many presents or wanting too much stuff. So I interviewed my kids about it—what their perspective was, having gone through the “I want more presents” stage, and now they’re teenagers. They’re 14, 17, and one of them’s not a teenager anymore—he’s 20. So I interviewed them because they’ve been through it, and I’ve been through it with them. But before we dive into the interviews, I just want to acknowledge that this is a very privileged position—that we have the privilege of being able to be concerned that our kids have too much stuff, or they’re getting too many presents, or that they’re worried too much about getting things and being able to buy things. For a number of years when our kids were little, my husband was a student and I was a stay-at-home mom, and we really didn’t have any money. We really had to watch every penny. But we still had privilege because we got government assistance—child tax benefit. We live in Canada where we have socialized medicine, so we didn’t need to worry about health insurance. And we also had the family safety net privilege, which was that we knew if we ever were really in dire straits, our parents would help us out. And our kids had privilege even though we didn’t have money in those years, because they got a lot of presents from their grandparents. I think we mention that in the interviews that are coming up. So my husband and I—we didn’t have much money, but we didn’t need to worry about buying them gifts because they had five sets of grandparents. Hello, divorce and remarriage. So I just really wanted to acknowledge that I am speaking from a place of privilege, my children are speaking from a place of privilege, and those parents who reached out to me concerned about too many presents and materialism and “What are we gonna do when our kids just want so much stuff?”—they’re also speaking from a place of privilege. And many, many, many parents don’t have that. They don’t have enough money to buy presents for their kids. And those kids might be in school with kids who get tons of presents at Christmas. So two small things that we can do—and I know these are really just a drop in the bucket—but while I’m here, I’m just going to make two suggestions for all of us listening who are coming from a place of privilege. One is that we don’t get big presents from Santa. If we do celebrate Christmas and we do the Santa tradition, we don’t give our children big presents from Santa. That’s one thing, because what about kids who are getting hardly anything, if anything at all, from Santa? Another is that we make donations. Those of us who have privilege—we either make donations to food banks, or we make donations by buying new presents. It’s great to donate things that your kids no longer play with. But what I’m asking here is that we donate new presents to organizations that will then distribute them to kids who are less financially privileged. I know that’s not a ton, and I always feel kind of nervous and vulnerable when I talk about things like this. I’m still learning and I’m not perfect. However, I just wanted to address the issue of privilege—financial privilege—before we dive in. So let me introduce you to my kids. If you didn’t hear them in episode one of the podcast, when they were talking about what it was like to be raised by peaceful parenting, you might wanna go back and give that a listen. But let me introduce you to Maxine, who’s 14; Asa, who’s 17; and Lee, who’s 20. You

    35 min
  6. 12/03/2025

    How DBT Skills Can Help Your Family with Big Feelings with Shireen Rizvi and Jesse Finkelstein: Episode 214

    You can listen wherever you get your podcasts, OR— BRAND NEW: we’ve included a fully edited transcript of our interview at the bottom of this post. In this episode of The Peaceful Parenting Podcast, I speak with Shireen Rizvi, PhD and Jesse Finkelstein, PsyD, about their book Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships. We discuss what Dialectical Behavior Therapy (DBT) is, how it can help both ourselves and our kids with big feelings, and get into some of the skills it teaches including distress tolerance, check the facts, and mindfulness. **If you’d like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice. Know someone who might appreciate this post? Share it with them! We talk about: * 6:00 What is DBT? * 11:00 The importance of validation * 13:00 How do parents manage their own big feelings? * 16:00 How do you support a kid with big feelings, and where is the place for problem solving? * 23:00 Managing the urge to fix things for our kids! * 26:00 What is distress tolerance? * 28:50 “Check the facts” is a foundational skill * 34:00 Mindfulness is a foundation of DBT * 36:45 How the skills taught through DBT are universal Resources mentioned in this episode: * Yoto Player-Screen Free Audio Book Player * The Peaceful Parenting Membership * Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships by Shireen Rizvi and Jesse Finkelstein * Shireen Rizvi’s website * Jesse Finkelstein’s websites axiscbt and therahive Connect with Sarah Rosensweet: * Instagram * Facebook Group * YouTube * Website * Join us on Substack * Newsletter * Book a short consult or coaching session call xx Sarah and Corey Your peaceful parenting team- click here for a free short consult or a coaching session Visit our website for free resources, podcast, coaching, membership and more! >> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others. In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything’ session. Our sponsors: YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can’t go where you don’t want them to go and they aren’t watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HERE Podcast transcript: Sarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today we have two guests who co-authored a book called Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships. And you may be wondering why we’re talking about that on a parenting podcast. This was a really great conversation with Shireen Rizvi and Jesse Finkelstein, the co-authors of the book, about all of the skills of DBT, which is a modality of therapy. We talked about the skills they teach in DBT and how we can apply them to parenting. They talk about how emotional dysregulation is the cause of so much of the pain and suffering in our lives. And I think as a parent, you will recognize that either your own emotional dysregulation or your child’s is often where a lot of issues and conflict come from. So what they’ve really provided in this book—and given us a window into in this conversation—is how we can apply some of those skills toward helping ourselves and helping our children with big feelings, a.k.a. emotional dysregulation. It was a really wonderful conversation, and their book is wonderful too. We’ll put a link to it in the show notes and encourage you to check it out. There are things you can listen to in this podcast today and then walk away and use right away. One note: you’ll notice that a lot of what they talk about really overlaps with the things we teach and practice inside of Peaceful Parenting. If this episode is helpful for you, please share it with a friend. Screenshot it and send it to someone who could use some more skill-building around big emotions—whether they’re our own big emotions or our child’s. Sharing with a friend or word of mouth is a wonderful way for us to reach more people and more families and help them learn about peaceful parenting. It is a slow process, but I really believe it is the way we change the world. Let’s meet Shireen and Jesse. Hi, Jesse. Hi, Shireen. Welcome to the podcast. Jesse: Thank you so much for having us. Sarah: Yeah. I’m so excited about your book, which I understand is out now—Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships. First of all, I love the format of your book. It’s super easy to read and easy to use. I already thought about tearing out the pages with the flow charts, which are such great references—really helpful for anyone who has emotions. Basically anyone who has feelings. Jesse: Oh, yes. Sarah: Yeah. I thought they were great, and I think this is going to be a helpful conversation for parents. You’ve written from a DBT framework. Can you explain what DBT is and maybe how it’s different from CBT? A lot of people have heard more about cognitive behavior therapy than dialectical behavior therapy. Shireen: Sure. I would first say that DBT—Dialectical Behavior Therapy—is a form of cognitive behavioral therapy. So they’re in the same category. Sometimes we hear therapists say, “I do DBT, but I don’t do CBT,” and from my perspective, that’s not really possible, because the essence of dialectical behavior therapy is CBT. CBT focuses on how our thoughts, behaviors, and emotions all go together, and how changing any one of those affects the others. That’s really the core of DBT—the foundation of CBT. But what happened was the person who developed DBT, Marsha Linehan—she was actually my grad school advisor at the University of Washington—developed this treatment because she was finding that standard CBT was not working as well as she wanted it to for a particular population. The group she was working with were women, primarily, who had significant problems with emotion regulation and were chronically suicidal or self-injuring. With that group, she found they needed a lot more validation—validation that things were really rough, that it was hard to change what was going on, that they needed support and comfort. But if she leaned too much on validation, patients got frustrated that there wasn’t enough change happening. So what she added to standard CBT was first a focus on validation and acceptance, and then what she refers to as the dialectical piece: balancing between change and acceptance. The idea is: You’re doing the best you can—and you need to do better. Jesse: Mm-hmm. Shireen: And even though DBT was developed for that very severe group that needed a lot of treatment, one of the aspects of DBT is skills training—teaching people skills to manage their emotions, regulate distress, engage interpersonally in a more effective way. Those skills became so popular that people started using them with everyone they were treating, not just people who engaged in chronic suicidal behavior. Sarah: Very cool. And I think the population you’re referring to is people who might be diagnosed with borderline personality disorder. I bring that up only because I work with parents, not kids, and parents report to me what their children are like. I’ve had many parents worry, “Do you think my child has borderline personality disorder?” because they’ve heard of it and associate it with extreme sensitivity and big feelings. A lot of that is just typical of someone who’s 13 or 14, right? Or of a sensitive child—not diagnosable or something you’d necessarily find in the DSM. I’ve heard it so many times. I say, “No, I don’t think your child has borderline personality disorder. I think they’re just really sensitive and haven’t learned how to manage their big feelings yet. And that’s something you can help them with.” With that similar level of emotional intensity—in a preteen or early teen who’s still developing the brain structures that make self-regulation possible—how can we use DBT skills? What are a couple of ideas you might recommend when you have a 13-year-old who feels like life is ruined because the jeans they wanted to wear are soaking wet in the wash? And I’m not making fun—at 13, belonging is tied to how you look, what jeans you’re wearing, how your hair is. It feels very real. So how might we use the skills you write about for that kind of situation? Jesse: Well, Sarah, I actually think you just practiced one of the skills: validation. When someone feels like their day is ruined because of their jeans, often a parent will say, “Get over it. It’s not a big deal.” And now, in addition to fear or anxiety, there’s a layer of shame or resentment. So the emotion amplifies and becomes even harder to get out of. Validation is a skill we talk about where you recognize the kernel of truth—how this experience makes sense. “The jeans you’re wea

    42 min
4.8
out of 5
117 Ratings

About

Welcome to the Peaceful Parenting Podcast, the podcast where Sarah Rosensweet covers the tools, strategies and support you need to end the yelling and power struggles and encourage your kids to listen and cooperate so that you can enjoy your family time. Each week, Sarah will bring you the insight and information you need to make your parenting journey a little more peaceful. Whether it's a guest interview with an expert in the parenting world, insight from Sarah's own experiences and knowledge, or live coaching with parents just like you who want help with their challenges, we'll learn and grow and laugh and cry together! Be sure to hit the subscribe button and leave a rating and review! sarahrosensweet.substack.com

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