Caregiver's Compass

Stephanie Muskat

This is Caregiver's Compass. An inspirational podcast talking about all things caregiving. Therapist and caregiver Stephanie Muskat takes you through real-life caregiving stories from her own therapeutic experience and gives you the raw and personal on her own caregiving experiences as a young caregiver. Plus hear from tons of incredible experts and caregivers who are living through their day-to-day journeys. It's all here at Caregiver's Compass.

  1. 1d ago

    The Systems That Shape How We Age and Care: Dr. Jane Barratt on Ageism, Policy, and Caregiving (Episode 159)

    In today’s episode, Stephanie speaks with Dr. Jane Barratt about ageism, aging, and the systems that shape caregiving and healthcare. They discuss how ageist assumptions show up in daily life, in clinical decisions, and in policy, how ageism impacts caregiving and why caregiving should be treated as essential infrastructure rather than a private burden. About Jane:  Dr Jane Barratt is a globally recognised expert on ageing, ageism and public policy, with more than thirty years shaping international agendas. Her work has contributed to the UN Decade of Healthy Ageing, the WHO Global Report on Ageism and the movement for a UN convention on the rights of older people. Today, Jane asks hard questions about the systems shaping how we live and age. She brings different voices to the same table to build consensus, challenge ageism and turn evidence into action for healthier lives. The Arc of Ageing and forthcoming book, The Counterforce of Hope, examine the systems, assumptions and structures that shape how we experience ageing, and what needs to change. Find Dr. Barratt on her substack: https://janebarratt.substack.com/ Thank you to today’s sponsor, The Association for Frontotemporal Degeneration. To learn more about AFTD please visit https://www.theaftd.org/ *The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.* Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving

  2. Sep 11

    The Important Conversations We Avoid: Lisa Pahl on Death, Dying, and Family (Episode 158)

    Stephanie Muskat speaks with Lisa Pahl, CEO and owner of The Death Deck, about how to normalize end-of-life conversations before a diagnosis or emergency forces us to. Lisa shares how her background in a farming community, her father’s leukemia, and years as a hospice social worker shaped her approach to death education, caregiver support, and advance care planning. They also discuss common end-of-life misconceptions, especially around morphine, caregiver burnout, and how tools like The Death Deck, the End of Life Deck, and the Dementia Deck can help families reduce conflict and make decisions with more clarity. About Lisa: Lisa Pahl, LCSW, is the CEO and Owner of The Death Deck LLC, a company that creates engaging tools to spark meaningful conversations about life, death, and everything in between. A Licensed Clinical Social Worker with over 18 years of experience in hospice care and 8 years in emergency medicine, Lisa brings compassionate expertise to helping individuals and families navigate illness, dying, and grief. Through her work, she is dedicated to reducing fear around death and empowering people to talk openly about what truly matters. Find Lisa: http://www.thedeathdeck.com Instagram: http://www.instagram.com/thedeathdeck Links mentioned: Barbara Karnes booklet: https://bkbooks.com/products/pain-at-end-of-life-what-you-need-to-know-about-end-of-life-comfort-and-pain-management Youtube video talking through the topic of pain medication at end of life: https://www.youtube.com/watch?v=IxCj9VWjmgA Thank you to today’s sponsor, The Association for Frontotemporal Degeneration. To learn more about AFTD please visit https://www.theaftd.org/ *The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.* Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving

  3. Sep 4

    Why Dementia Care Must Include Care Partners, with Dr. Ginny Wesson (Episode 157)

    In today’s episode, Stephanie speaks with Dr. Ginny Wesson, a staff psychiatrist at Sinai Health System and a longtime leader in caregiver support at the Reitman Center. They discuss why it is imperative for dementia care to include both the person living with dementia and the care partner, and the research behind caregiver needs and the developing caregiver support programs to meet these needs. Dr. Wesson shares the origins of the CARERS program, the research behind it, and how it has expanded across Ontario through Enhancing Care for Ontario Care Partners.  About Dr. Ginny Wesson: Dr. Virginia Wesson, MD, MSc, is a Staff Psychiatrist at the Sinai Health System, a Medical Director of the Enhancing Care Program, a Clinician Scientist at the Lunenfeld- Tanenbaum Research Institute and an Assistant Professor in the Department of Psychiatry at the University of Toronto in Ontario, Canada.  Since arriving at Mount Sinai in 2006, she has devoted her efforts to working with older adults including extensive work with care partners of family members living with dementia. This has included significant involvement in the innovation, design and delivery of the clinical interventions that form the core of the Reitman Centre and Enhancing Care Programs (CARERS and TEACH group programs).  To learn more about the Reitman Centre and its programs visit: https://www.sinaihealth.ca/areas-of-care/psychiatry/the-reitman-centre-for-alzheimers-caregiver-support-and-training Thank you to today’s sponsor, The Association for Frontotemporal Degeneration. To learn more about AFTD please visit https://www.theaftd.org/ *The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.* Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving

  4. Aug 28

    A Lifetime of Caregiving: Brenda Blais on Love, Loss, and the Fight for Better Policy (Episode 156)

    In today’s episode, Stephanie speaks to Brenda Blais about a lifetime shaped by caregiving. Brenda shares how caring for family across generations, and especially raising her daughter Nikki through profound medical complexity, changed how she sees care, work, and public policy. They discuss the hidden labor of caregiving, the inadequacy of current Canadian caregiver supports, and the challenge of re-entering the workforce after years away. Brenda also reflects on grief, resilience, and the support systems that helped her keep going. About Brenda: Brenda Blais is a caregiver engagement and navigation professional whose work is rooted in connection, partnership, and lived experience. For nearly thirty years, Brenda supported her daughter Nikki through a paradoxically complex and beautiful life shaped by joy, resilience, and constant interactions with health, education, community, and social‑service systems. Raising Nikki - and navigating these systems with her - shaped Brenda’s understanding of what families need most: to be embraced as essential partners in care.   Brenda’s caregiving journey began long before motherhood. As a child, she supported an older sibling with disabilities and helped navigate her father’s stroke, later guiding her aging and ailing parents through complex health and government systems. These experiences gave her a well‑rounded understanding of caregiving across the lifespan and shaped her lifelong dedication to collaborative system partnership.   Professionally, Brenda has woven this dedication into roles across caregiver coaching, navigation, teaching, and speaking engagements.   Today, Brenda serves as Co‑Chair of the Canadian Caregivers Advocacy Network through the Canadian Centre for Caregiving Excellence, helping elevate caregiver voices and strengthen national conversations and strategies to support caregivers.   At the heart of all her work is Nikki - her legacy, her joy, and the caregiving journey that taught Brenda that caregivers are integral partners whose expertise transforms lives and systems. Brenda honours her daughter by continuing to advocate for families across Canada and working to ensure caregivers feel seen, heard, respected, and valued in every space they enter. Find Brenda: https://www.linkedin.com/in/brenda-blais-68267373/ Thank you to today’s sponsor, The Association for Frontotemporal Degeneration. To learn more about AFTD please visit https://www.theaftd.org/ *The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.* Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving

  5. Aug 14

    Confronting Systemic Inequity in Dementia Care with Ngozi Iroanyah (Episode 154)

    When Ngozi Iroanyah's family began navigating a dementia diagnosis, she quickly saw how much of the caregiving journey is shaped not just by the disease, but by the systems around it. In this episode of Caregiver's Compass, Ngozi shares her personal story of caring for a loved one with dementia, the inequities she encountered along the way, and how that experience pushed her into research and advocacy. We talk about what culturally sensitive, genuinely inclusive healthcare could look like - and why that change is so urgently needed. About Ngozi: Ngozi Iroanyah is the Director of Health Equity and Access with the Alzheimer Society of Ontario. In her role she develops and supports the creation of equity focused programs and resources across 26 local Alzheimer societies in the province to better serve equity deserving populations. She also supports equity deserving communities address stigma reduction and dementia awareness across Canada. She is a public speaker and a dementia advocate. She is also a PhD candidate at York University in Health Policy and Equity Studies where her research focuses on experiences of dementia in the Black community using an intersectional lens. She was a caregiver to Dr. Felix Iroanyah, her father, who lived with dementia for almost 18 years. He is the inspiration for her work.    Thank you to today’s sponsor, The Association for Frontotemporal Degeneration. To learn more about AFTD please visit https://www.theaftd.org/ *The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.* Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving

  6. Aug 7

    What a Death Doula Wants Caregivers to Know (Episode 153)

    Death is one of the hardest things caregivers face - and one of the least talked about. In this episode of Caregiver's Compass, we sit down with Christa Ovenell, a community educator, funeral director, and end-of-life doula, to talk openly about death, dying, and the conversations we avoid until we can't anymore. Christa shares how she helps families demystify death, dispel common misconceptions, and approach end-of-life planning with more compassion and clarity - and less fear. About Christa: Community educator, funeral director, and end-of-life doula Christa Ovenell is the founder of Death’s Apprentice Education & Planning. Her heartfelt, practical approach to tackling difficult topics helps folks think about, talk about, and prepare for all aspects of life....even death. You can find her via her website www.deathsapprentice.ca or on Instagram @deathsapprentice.ca Thank you to today’s sponsor, The Association for Frontotemporal Degeneration. To learn more about AFTD please visit https://www.theaftd.org/ *The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.* Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving

5
out of 5
21 Ratings

About

This is Caregiver's Compass. An inspirational podcast talking about all things caregiving. Therapist and caregiver Stephanie Muskat takes you through real-life caregiving stories from her own therapeutic experience and gives you the raw and personal on her own caregiving experiences as a young caregiver. Plus hear from tons of incredible experts and caregivers who are living through their day-to-day journeys. It's all here at Caregiver's Compass.