Shrinks Rap

James Bramson, Psy, D & Rafael Cortina, MFT

Shrinks Rap welcomes psychologists and healers to share their journeys - both personal and professional. James H. Bramson, licensed Psychologist and Social Worker, and Rafael J. Cortina, licensed Marriage and Family Therapist "rap" with a variety of guests, including new and seasoned therapists, thought leaders, creative artists, and lifestyle experts about how their paths brought them to the field of healing and what they've learned along the way. 

  1. 2d ago

    Honolulu Blues: Loving a Losing Team, Recovery, and Learning to Let Go with Joel Walkowski

    Shrinks Rap was recently ranked #2 among psychotherapy podcasts and included in MillionPodcasts’ 2026 Top 100 Psychology Podcasts list. Thank you listeners!  What can being a lifelong Detroit Lions fan teach us about addiction, recovery, resilience, and life? Apparently, quite a lot—something yours truly, a long-suffering Lions fan, knows all too well. In this episode of ShrinksRap, Dr. James Bramson sits down with Joel Walkowski, author of Honolulu Blues: How Loving a Losing Football Team Created a Winning Man, to explore the unlikely intersection of football, comedy, recovery, and learning to love something almost certain to let you down. Joel describes being a Lions fan as being a musician on the Titanic: every Sunday the ship may be sinking, but you still show up and play. The Lions haven’t won an NFL championship since 1957 and have never appeared in a Super Bowl. Yet we diehards keep coming back. Joel explores the parallels between football fandom and addiction—the obsession, anticipation, emotional highs and lows, magical thinking, and eternal belief that this time will be different. Recovery taught him to feel disappointment without staying stuck in it. Sometimes that means heading straight to the basketball court after a Lions loss rather than spending Sunday marinating in Honolulu Blue misery. One of the most touching moments involves Joel’s dying father, “Banjo Bob,” who encouraged him to attend the Lions’ 2023 NFC Championship Game—where, naturally, Detroit blew a second-half lead. Bob’s humor remained intact to the end, wearing a shirt declaring, “I’m Not Dead Yet.” Clearly, funny runs in the family. Joel also takes us from living in a van in Vallejo to completing his education, working in stand-up comedy and celebrity roasts, and ultimately helping others through SMART Recovery. It’s a conversation about football that’s really about life: acceptance, resilience, recovery, humor, and learning to keep showing up when life doesn’t follow the script. Joel may have discovered the elixir for Lions diehards like me: how to keep winning at life even when your favorite team is losing. Credits: River is High, Ticketless Traveler Carl Reisman, guitar, singer, and songwriter Jenny Goodwine, vocals James Singleton, bass Johnny Vidocovich, drums Dave Easley, steel guitar Produced by Morgan Orion Reisman for more information, carlreisman@gmail.com Copyright 2025 WCMI networking group A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here

    Honolulu Blues: Loving a Losing Team, Recovery, and Learning to Let Go with Joel Walkowski
  2. Jun 30

    From EFT to EMDR: Healing Trauma, Relationships, and Ourselves with Dr. Jason N. Linder

    Shrinks Rap was recently ranked #2 among psychotherapy podcasts and included in MillionPodcasts’ 2026 Top 100 Psychology Podcasts list. Thank you listeners!  Can eye movements really help heal trauma? Is joy actually one of our most vulnerable—and least expressed—emotions? And how do trauma therapists spend their days swimming through other people’s pain without needing EMDR themselves after every session? In this episode of ShrinksRap, Dr. James Bramson sits down with nationally recognized trauma expert Dr. Jason N. Linder to explore the powerful intersection of EMDR, Emotionally Focused Therapy (EFT), mindfulness, and attachment neuroscience. Together, they discuss how these approaches complement one another, when each is most effective, and why healing isn’t simply about reducing symptoms—it’s about creating safety, secure connection, resilience, and the freedom to fully engage in life. The conversation also ventures beyond the therapy office to explore what gives therapists joy and meaning, why the ability to say “no” is essential for emotional safety and effective clinical supervision, and how today’s immigration climate is affecting Latino and immigrant communities. Along the way, Dr. Linder shares practical wisdom for clinicians, hope for those recovering from trauma, and lessons learned from decades of helping people heal. Whether you’re a therapist, psychology student, or simply fascinated by how people grow and recover, this episode is filled with warmth, clinical insight, and just enough humor to remind us that even trauma therapists occasionally laugh… usually after making sure everyone has completed their resourcing exercise. Credits: River is High, Ticketless Traveler Carl Reisman, guitar, singer, and songwriter Jenny Goodwine, vocals James Singleton, bass Johnny Vidocovich, drums Dave Easley, steel guitar Produced by Morgan Orion Reisman for more information, carlreisman@gmail.com Copyright 2025 WCMI networking group A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here

    From EFT to EMDR: Healing Trauma, Relationships, and Ourselves with Dr. Jason N. Linder
  3. Jun 14

    From Insight to Embodiment: Healing Trauma, Addiction, and the Nervous System with Beth Foley

    Shrinks Rap was recently ranked #2 among psychotherapy podcasts and included in MillionPodcasts’ 2026 Top 100 Psychology Podcasts list. Thank you listeners!  Today on ShrinksRap, we welcome Beth Foley, a Bay Area somatic trauma practitioner, yoga therapist, and wellness advocate who helps people heal from trauma, addiction, chronic stress, and anxiety by reconnecting with the wisdom of the body. Beth also offers wellness trainings and consultation for individuals, groups, and organizations, and will be a featured panelist at the next Human Potential Conference in Berkeley, California, on October 22, 2026. In this conversation, we explore the powerful link between addiction and the nervous system, why insight alone is often not enough for lasting recovery, how trauma gets stored in the body, and what healing can look like when we move beyond symptom management toward greater connection, meaning, freedom, and aliveness. Whether you’re interested in recovery, mindfulness, trauma, or personal growth, Beth offers practical wisdom and a refreshing reminder: sometimes the body knows the way forward before the mind catches up. Credits: River is High, Ticketless Traveler Carl Reisman, guitar, singer, and songwriter Jenny Goodwine, vocals James Singleton, bass Johnny Vidocovich, drums Dave Easley, steel guitar Produced by Morgan Orion Reisman for more information, carlreisman@gmail.com Copyright 2025 MillionPodcasts helps you find the best podcasts on the web. Podcast Database for PR Outreach & Guest Booking - MillionPodcasts WCMI networking group A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here

    From Insight to Embodiment: Healing Trauma, Addiction, and the Nervous System with Beth Foley
  4. Jun 10

    AI, Leadership, and the Future of Being Fully Human at Work

    Shrinks Rap was recently ranked #2 among psychotherapy podcasts and included in MillionPodcasts’ 2026 Top 100 Psychology Podcasts list. Thank you listeners!  Jeremy Hirshberg on Leadership, Burnout, Meaning, and Why Your Boss Shouldn’t Sound Like ChatGPT Jeremy Hirshberg — organizational psychologist, leadership consultant and executive coach  for Organizational Solutions, founder of Kaleidoscope Collaborative, and host of Resiliency Rounds and The Good Life, Reconsidered — joins the podcast for a wide-ranging conversation on AI, leadership, resilience, and what happens when technology starts moving faster than the human nervous system. Drawing on his work at the Center for Creative Leadership and Booz Allen Hamilton, Jeremy explores how organizations can integrate AI without losing empathy, creativity, psychological safety, or their collective soul. We discuss burnout, “AI theater,” executive anxiety, emotional intelligence, adaptability, meaning-making, and why the future belongs not simply to companies with the best technology — but to those combining high AI capability with being fully human. This taps into an interdependent cultural framework. Along the way we ask uncomfortable questions: What work should humans still own? What decisions should never be delegated to AI? Can mindfulness survive Slack notifications? And is your company innovating… or just panic-Googling the future with better branding? Credits: River is High, Ticketless Traveler Carl Reisman, guitar, singer, and songwriter Jenny Goodwine, vocals James Singleton, bass Johnny Vidocovich, drums Dave Easley, steel guitar Produced by Morgan Orion Reisman for more information, carlreisman@gmail.com Copyright 2025 MillionPodcasts helps you find the best podcasts on the web. Podcast Database for PR Outreach & Guest Booking - MillionPodcasts WCMI networking group A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here

    AI, Leadership, and the Future of Being Fully Human at Work
  5. May 29

    Psychedelics and Addiction: Hope, Hype, Healing, and Risk — A Conversation with Dr. Janis Phelps

    Shrinks Rap was recently ranked #2 among psychotherapy podcasts and included in MillionPodcasts’ 2026 Top 100 Psychology Podcasts list. Thank you listeners!  In this thought-provoking episode of Shrinks Rap, yours truly, Dr. James Bramson, sits down with Janis Phelps—clinical psychologist, professor, and founder of the Center for Psychedelic Therapies and Research at CIIS — to explore one of the most fascinating, hopeful, and controversial frontiers in modern mental health treatment: psychedelic-assisted therapy for addiction and emotional healing. As public enthusiasm for psychedelics accelerates faster than a Silicon Valley startup pitch deck, are we entering a genuine new era of recovery—or another cycle of overpromising and magical thinking? Dr. Phelps brings decades of experience in clinical psychology, mindfulness, ethics, and therapist training to a nuanced conversation about both the extraordinary potential and very real risks of psychedelic medicine. Janis also discusses her hope that psychedelic experiences can help cultivate a more interconnected “one world, one love” mindset—one that fosters compassion, reverence for nature, and a deeper sense of meaning and belonging. From this expanded awareness of consciousness, she believes people may become more attuned not only to their own healing, but also to the ecological and spiritual crises facing our planet. In short: perhaps healing ourselves and healing the Earth are not entirely separate projects. Heavy stuff—but in a good way. Together, we explore: • What people are getting wrong right now about psychedelics and addiction • The biggest upside—and biggest dangers—for vulnerable patients • Who may benefit most, and who should absolutely avoid these treatments • Whether psychedelics can become another form of emotional escape or spiritual bypassing • Why some profound psychedelic experiences lead to lasting transformation—and others fade quickly • The most common reasons psychedelic treatment fails • What matters most: the medicine, the therapist, or the integration process • Whether a “mystical experience” is actually necessary for recovery • How clinicians screen for psychosis risk, destabilization, and contraindications • Whether the field is over-promising results to people desperate for healing Dr. Phelps also discusses the importance of ethical therapist training, mindfulness, integration, and the intersection of Eastern contemplative traditions with psychotherapy. The conversation balances curiosity with caution, hope with realism, and science with soul—while reminding listeners that psychedelic healing is not magic, but a complex process that depends on careful screening, support, and integration. For clinicians, seekers, skeptics, recovering humans, and anyone interested in the future of mental health and recovery, this episode offers a grounded and deeply human exploration of what psychedelic healing can—and cannot—do. Credits: River is High, Ticketless Traveler Carl Reisman, guitar, singer, and songwriter Jenny Goodwine, vocals James Singleton, bass Johnny Vidocovich, drums Dave Easley, steel guitar Produced by Morgan Orion Reisman for more information, carlreisman@gmail.com Copyright 2025 MillionPodcasts helps you find the best podcasts on the web. Podcast Database for PR Outreach & Guest Booking - MillionPodcasts WCMI networking group A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here

    Psychedelics and Addiction: Hope, Hype, Healing, and Risk — A Conversation with Dr. Janis Phelps
  6. May 22

    High Potency Cannabis, Fentanyl, and Teens: What Parents Need to Know — A Conversation with Dr. Veronika Mesheriakova

    Shrinks Rap was recently ranked #2 among psychotherapy podcasts and included in MillionPodcasts’ 2026 Top 100 Psychology Podcasts list. Thank you listeners!  Dr. Veronika Mesheriakova is an adolescent medicine physician, addiction specialist, and founder of the Northern California Adolescent Specialty Center. She previously served as an Associate Professor in the Division of Adolescent & Young Adult Medicine at University of California, San Francisco, where she founded the UCSF Youth Outpatient Substance Use Program and conducted research focused on adolescent substance use and addiction. Dr. Mesheriakova completed her pediatrics residency at Yale New Haven Children’s Hospital, followed by a fellowship in Adolescent Medicine at UCSF. She will also be a featured speaker at the Human Potential Conference. In this timely episode of Shrinks Rap, Dr. James Bramson speaks with Dr. Veronika Mesheriakova about the growing mental health and addiction crisis facing today’s teens. Together, they explore the rise of high-potency cannabis, fentanyl exposure, vaping, and polysubstance use among adolescents—many of whom appear outwardly “fine” while quietly struggling emotionally. Dr. Mesheriakova explains how today’s cannabis differs dramatically from earlier generations, with higher THC concentrations linked to anxiety, depression, psychosis risk, emotional dysregulation, and addiction in developing brains. The conversation also examines the growing danger of fentanyl contamination in counterfeit pills and recreational drugs, making experimentation increasingly life-threatening. The episode highlights practical ways parents can approach teens without escalating shame, secrecy, or power struggles around substances and screen time. Dr. Mesheriakova emphasizes the importance of family involvement, the role medications can play in treatment, and how recovery ultimately depends on helping adolescents reconnect with hope, purpose, belonging, and a future worth showing up for. The conversation balances science, compassion, and humor—because parenting teenagers sometimes requires both evidence-based care and an excellent breathing practice. Credits: River is High, Ticketless Traveler Carl Reisman, guitar, singer, and songwriter Jenny Goodwine, vocals James Singleton, bass Johnny Vidocovich, drums Dave Easley, steel guitar Produced by Morgan Orion Reisman for more information, carlreisman@gmail.com Copyright 2025 MillionPodcasts helps you find the best podcasts on the web. Podcast Database for PR Outreach & Guest Booking - MillionPodcasts WCMI networking group A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here

    High Potency Cannabis, Fentanyl, and Teens: What Parents Need to Know — A Conversation with Dr. Veronika Mesheriakova
  7. May 16

    Leading Like Mandela: Storytelling, Presence & Authentic Leadership with Ingrid Gavshon

    Shrinks Rap was recently ranked #2 among psychotherapy podcasts and included in MillionPodcasts’ 2026 Top 100 Psychology Podcasts list. Thank you listeners!  What do documentary filmmaking, executive leadership, and Nelson Mandela have in common? According to Ingrid Gavshon — everything. This week on Shrinks Rap, Dr. James H. Bramson sits down with Ingrid Gavshon — leadership communications expert, executive coach, award-winning filmmaker, and faculty member at University of California, Berkeley Haas School of Business — for a conversation about storytelling, human connection, and the kind of leadership people actually want to follow. Ingrid has spent her career helping leaders find their authentic voice — whether behind a camera, in a boardroom, or standing in front of a terrified MBA class trying not to die during a presentation. Drawing from her work producing a thirteen-part documentary series on Mandela, she shares the leadership qualities that made him transformational: presence, humility, deep listening, moral courage, and the ability to make people feel seen even in conflict. Together, Jim and Ingrid explore:  • What modern leaders misunderstand about charisma • Why storytelling is more powerful than authority • How empathy changes workplace culture • The surprising overlap between filmmaking and executive coaching They also discuss how Ingrid uses filmmaking techniques, experiential learning, and coaching to help aspiring leaders at Haas develop confidence, emotional intelligence, and authentic executive presence — without sounding like corporate robots reading from LinkedIn posts. Part leadership masterclass, part creative exploration, part value clarification for overachieving professionals, this episode asks a timely question: In a world full of noise, what does it mean to truly connect? Credits: River is High, Ticketless Traveler Carl Reisman, guitar, singer, and songwriter Jenny Goodwine, vocals James Singleton, bass Johnny Vidocovich, drums Dave Easley, steel guitar Produced by Morgan Orion Reisman for more information, carlreisman@gmail.com Copyright 2025 MillionPodcasts helps you find the best podcasts on the web. Podcast Database for PR Outreach & Guest Booking - MillionPodcasts WCMI networking group A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here

    Leading Like Mandela: Storytelling, Presence & Authentic Leadership with Ingrid Gavshon
  8. May 16

    From Theatre-in-the-Round to the Boardroom: How Dr. Mark Rittenberg Humanized the C-Suite

    Shrinks Rap was recently ranked #2 among psychotherapy podcasts and included in MillionPodcasts’ 2026 Top 100 Psychology Podcasts list. Thank you listeners!  This week on Shrinks Rap: what happens when a theater guy walks into the boardroom and accidentally teaches Fortune 100 executives how to have feelings? Dr. James H. Bramson sits down with Dr. Mark Rittenberg — executive coach, leadership whisperer, former actor, Fulbright Scholar, South African bridge-builder, and possibly the only man alive who can quote Shakespeare while fixing your corporate culture. From Harvard to Soweto to Silicon Valley, Mark has spent decades teaching leaders how to communicate like actual humans instead of PowerPoint templates with pulse rates. We talk about his journey from the theater to the boardroom, the profound influence of Angeles Arrien, and why empathy may be the most radical leadership skill left in modern civilization. Somewhere between authentic leadership, multicultural transformation, executive coaching, and stories that sound too cinematic to be real, we also explore:  • Why the best leaders know how to listen — and actually know their employees • How acting and presentation skills can rescue broken organizations • The origin story behind his Executive Coaching program at University of California, Berkeley Credits: River is High, Ticketless Traveler Carl Reisman, guitar, singer, and songwriter Jenny Goodwine, vocals James Singleton, bass Johnny Vidocovich, drums Dave Easley, steel guitar Produced by Morgan Orion Reisman for more information, carlreisman@gmail.com Copyright 2025 MillionPodcasts helps you find the best podcasts on the web. Podcast Database for PR Outreach & Guest Booking - MillionPodcasts WCMI networking group A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here

    From Theatre-in-the-Round to the Boardroom: How Dr. Mark Rittenberg Humanized the C-Suite
5
out of 5
21 Ratings

About

Shrinks Rap welcomes psychologists and healers to share their journeys - both personal and professional. James H. Bramson, licensed Psychologist and Social Worker, and Rafael J. Cortina, licensed Marriage and Family Therapist "rap" with a variety of guests, including new and seasoned therapists, thought leaders, creative artists, and lifestyle experts about how their paths brought them to the field of healing and what they've learned along the way.