In this nourishing conversation, Christine Eck sits down with nutrition expert, bestselling author, and "Juice Lady" Cherie Calbom to explore one of the most important questions of the postpartum journey: What should we eat after birth? Together, they bridge Ayurvedic postpartum wisdom and whole-food nutrition, discovering that while their traditions may use different language, they share a common foundation: simple, nourishing foods that support digestion, healing, and vitality. They discuss why postpartum nutrition doesn't need to be complicated, the importance of digestive health, how warming foods support recovery after birth, and why slowing down at mealtimes may be just as important as the food itself. Cherie also shares insights from her latest book, The Truth About Seed Oils, offering practical guidance for reducing inflammation and making more informed food choices in a world filled with processed options. More than a conversation about nutrition, this episode is an invitation to consider nourishment as a whole-life practice—one that includes rest, connection, purpose, joy, and the wisdom to listen deeply to what our bodies are asking for. Whether you are a new mother, a postpartum caregiver, or someone seeking a more conscious relationship with food, this episode offers grounded wisdom for healing one meal at a time. In this episode, you'll learn: • Why simple, whole foods remain the foundation of postpartum healing• The connection between digestion, nourishment, and recovery after birth• How Ayurveda approaches food during the postpartum window• The role of warming foods, soups, broths, and healthy fats in recovery• Practical ways to reduce inflammation through everyday food choices• Why mindful eating, chewing, and slowing down support better digestion• How to balance healthy habits with flexibility, joy, and real life• The deeper relationship between nourishment, purpose, and emotional well-being Resources Mentioned: • Home - The Juice Lady, Cherie Calbom, MS• The Truth About Seed Oils - The Juice Lady, Cherie Calbom, MS If this conversation resonates with you, we'd love for you to subscribe, leave a review, and share this episode with someone who could benefit from a gentler, more nourishing approach to postpartum healing. Healing happens meal by meal, breath by breath, and day by day. ⟡ CONNECT WITH US Begin your own journey into nourishment and postpartum wisdom:https://sacredwindowstudies.com/free-... - Are you feeling the call to know more about Conscious Postpartum Care? Reach out! Schedule a time with Christine to find out how this work can transform your care business or provide a meaningful career path. Here is the link to our free class @sacredwindowstudies Join our Facebook Group Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara’s incredible music at www.saraemmitt.com.
