Unorthodox Banter

Jummy Iyiola
  • 5.0 (2)
  • Self-Improvement

The purpose of this podcast is to help elicit change in the lives of individuals by addressing and discussing areas that affect us mentally and emotionally; while encouraging you to start having some conversations that may seem unorthodox but are necessary for the type of growth that you want to see in your life.

  1. 11/18/2021

    Episode 12: Holiday Blues

    As we wind down to the end of the year, take a listen to this episode on Holiday Blues! If you notice changes to your mood, specifically around the holidays this might help you understand what you may be experiencing. Take a listen, and don't forget to share this with someone! For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com. All the best to you!

    Episode 12: Holiday Blues

  2. 11/12/2021

    Episode 11: Normalizing Your Normal

    What is normal anymore? And if your normal appears to be different from the crowd, how comfortable are you with that? This week I discuss the importance of identifying and accepting what your normal is. It might just be the key to the success that you've been desiring! Take a listen, and don't forget to share this with someone! For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com. All the best to you!

    Episode 11: Normalizing Your Normal

  3. 11/04/2021

    Episode 10: Staying Committed To Your Anger

    In this week's episode, I discuss the dangers of staying committed to your anger. Anger is a normal emotion; however, anger can often serve as a signal to something deeper that we feel.  Take a listen and don't forget to share this with someone! For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com. All the best to you!

    Episode 10: Staying Committed To Your Anger

  4. 10/28/2021

    Episode 9: Emotional Regulation

    In this week's episode, I discuss the importance of being able to regulate our emotions. I discuss the importance of knowing your triggers and how to work towards actively regulating your emotions.  For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com. All the best to you!

    Episode 9: Emotional Regulation

  5. 10/21/2021

    Episode 8: Identifying Survival Mode & Burnout

    In this episode, I discuss some of the warning signs to identify if you are existing in survival mode of functioning in burnout. For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com. All the best to you!

    Episode 8: Identifying Survival Mode & Burnout

  6. 10/14/2021

    Episode 7: Survival Mode

    This episode focuses on ways we learn how to survive in difficult moments. After “surviving” do you actually assess the coping skills you’ve developed or are you stuck in survival mode? For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com. All the best to you!

    Episode 7: Survival Mode

  7. 10/07/2021

    Episode 6: Fear & Trauma Responses

    This week's episode focuses on natural fear and trauma responses. Though we are predisposed to respond in specific ways after a traumatic experience or out of fear, these responses can become maladaptive habits and patterns that impact how we interact with others even outside of moments when we are triggered. Join me as I discuss the responses and the importance of knowing what we typically resort to.  For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com. All the best to you!

    Episode 6: Fear & Trauma Responses

  8. 09/30/2021

    Episode 5: The Subjectivity of Trauma

    In this week's episode, I discuss the topic of trauma. Most times when we think of trauma we think of life-threatening events; however, there are certain experiences that we go through that might not necessarily be life-threatening but are life-altering. Join me in this week's discussion on understanding trauma a bit better and how to identify certain responses that are developed as a result of such experiences.  For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com. All the best to you!

    Episode 5: The Subjectivity of Trauma
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5
out of 5
2 Ratings

About

The purpose of this podcast is to help elicit change in the lives of individuals by addressing and discussing areas that affect us mentally and emotionally; while encouraging you to start having some conversations that may seem unorthodox but are necessary for the type of growth that you want to see in your life.

Information

  • Creator
    Jummy Iyiola
  • Years Active
    2021
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Jummy Iyiola
  • Show Website
    Unorthodox Banter