Body Love Mindset Connection Podcast

Shannon Elizabeth Clay
  • 4.0 (8)
  • Self-Improvement

Hi, I'm Shannon Elizabeth Clay and welcome to BLMC The Rise Era Podcast (formally Body Love Mindset Connection Podcast).

  1. Midlife Reinvention Is Hard...But It Can Be Enjoyable?

    Feb 20

    Midlife Reinvention Is Hard...But It Can Be Enjoyable?

    Hi friend! How are your New Year's priorities going? Mine are going well, but just being honest, this midlife reinvention thing is HARD. However, I'm learning that just because it's challenging doesn't mean it can't be enjoyable. So, let's chat about that.

    21 min
  2. Limbo season and setting New Year's priorities

    Jan 20

    Limbo season and setting New Year's priorities

    Hi friend! In this episode, I'm talking about limbo season and setting New Year's priorities. If you struggle with New Year's resolutions and find it difficult to get going, then this episode is for you. Thanks for listening 3

    17 min
  3. Burnout? Stuck? Or Both?

    12/17/2025

    Burnout? Stuck? Or Both?

    In this episode, I share my journey from burnout and getting stuck in life to the start of my journey out. If you feel burnt out, stuck, or like you're losing your identity in midlife, then this episode is for you. Want to connect with me? Send me an email at shannonelizabethclay@gmail.com

    20 min
  4. I'm Back! And It's A New Era

    12/10/2025

    I'm Back! And It's A New Era

    After a year and a half hiatus, I'm back! In this episode, I share why I ended the podcast, why I'm back, and what you can expect from the BLMC Rise Era podcast moving forward. I'm so excited to be back, and I hope you're joining me on this new journey. Rise Era Goal Planning Worksheet: https://drive.google.com/file/d/1dzNWp94w8ZA0y1Gj16UQ_uEsHjkwRrfC/view?usp=sharing

    11 min

  5. 04/15/2024

    Part 2: Using Energetics To Change Your Life And Manifest Your Goals

    This is part two of our discussion on energetics and how you can adjust your energy to create change in your life! Referenced playlist: Somatic Stretching playlist Like this episode or did it help you in any way? Rate, review, and share! Subscribe to the podcast to catch more episodes!

    58 min

  6. 03/25/2024

    One RRT Therapy Session Changed My ENTIRE Life

    In this solo episode, I share my life-changing RRT experience. Rapid Resolution Therapy drastically changed my life in one session and, in my opinion, is the future of therapy and healing. If anything in your life is holding you back, and talk therapy hasn't worked for you, you need to check out this episode to hear about my RRT experience! Like this episode or did it help you in any way? Rate, review, and share! Subscribe to the podcast to catch more episodes! ⁠⁠⁠YouTube Podcast Channel⁠⁠⁠⁠ ⁠⁠⁠⁠Mailing List⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠

    27 min

  7. 03/20/2024

    Part One: Using Energetics To Change Your Life And Manifest Your Goals

    In this episode, we discuss energetics! What are energetics? And how can you raise your frequency to reach new levels of yourself and your goals? We discuss all that and more in part one! Like this episode or did it help you in any way? Rate, review, and share! Subscribe to the podcast to catch more episodes! ⁠⁠YouTube Podcast Channel⁠⁠⁠ ⁠⁠⁠Mailing List⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠

    39 min

  8. 03/15/2024

    Overcome All-Or-Nothing Thinking And Start Creating Balance

    Do you tend to think in extremes? We all tend to have all-or-nothing thinking at some point but it's important to know how to shift your mindset before taking action or making judgements based on cognitive distortions. In this episode, we share how to identify patterns of all-or-nothing thinking and easy steps you can take to change your mindset! Like this episode? Rate, review, and share! Subscribe to the podcast to catch more episodes! ⁠YouTube Podcast Channel⁠⁠ ⁠⁠Mailing List⁠⁠ ⁠⁠Instagram⁠⁠

    56 min
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Ratings & Reviews

4
out of 5
8 Ratings

About

Hi, I'm Shannon Elizabeth Clay and welcome to BLMC The Rise Era Podcast (formally Body Love Mindset Connection Podcast).

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