Born to Heal: Holistic Healing for Optimal Health

Dr. Katie Deming, M.D. | Conscious Oncologist
  • 4.9 (157)
  • MEDICINE
  • UPDATED WEEKLY

Your Body Knows How to Heal Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing.Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power.Learn how Dr. Katie's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and keeps people sick. This pivotal moment ultimately inspired her to leave Western Medicine for Integrative Oncology and embark on a path that blends scientific knowledge with spirituality, including the latest breakthroughs in quantum physics.Every week, Dr. Katie, alongside a variety of guests, will introduce you to holistic methods that not only prevent illness but also empower you to activate your innate healing capabilities."Born to Heal" is a weekly infusion of wisdom for healthcare professionals, and anyone on a healing journeySubscribe wherever you enjoy podcasts, and embrace the message at the heart of this podcast — because just like Dr. Katie, you were Born to Heal.DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, these episodes should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider. 

  1. 1H AGO

    Prolong Fasting Fails Without This ONE Step [Inside the Deming Fast] ft. Holistic Nutritionist and Teaching Chef, Monica Corrado | EP 132

    What if the "healthy" foods you're eating every day are actually starving you? Dr. Katie Deming sits down with holistic nutritionist and teaching chef Monica Corrado to explore the nutrition philosophy behind the Deming Fast.  This kicks off a brand new series called Inside the Deming Fast, and this first conversation zeroes in on something most fasting programs completely overlook: what happens after the fast ends. The refeeding phase isn't just a transition back to normal eating. It's the most powerful rebuilding opportunity your body may ever get. Chapters: 00:04:03 - Rebuild With the Right Materials 00:06:06 - The Anti-Inflammatory Reset 00:08:04 - From Modern Food to Ancestral Healing 00:09:53 - Clean Animal Foods as Foundation 00:12:41 - Why Lectins and Oxalates Matter 00:14:28 - The Hidden Cost of Plant Antinutrients 00:18:26 - Rethinking Fats for Healing 00:19:00 - Processed Oils vs Stable Animal Fats 00:23:39 - Malnourished Yet Overfed 00:26:53 - Foundational Foods That Rebuild 00:30:23 - The Power of Liver and Organ Meats 00:41:14 - Is Fertility a Sign of True Healing? Monica Corrado and Dr. Katie walk through the food guide they built specifically for people focused on healing, covering which foods rebuild the body at a cellular level, which ones trigger inflammation. Dr. Katie and Monica break down what antinutrients actually do inside the body and why learning about them could change the way you shop, cook, and eat for good. Monica also sets the record straight and why cutting fat out may be one of the most damaging things the low-fat era ever taught us to do. Plus, Dr. Katie also shares what she's personally learned from working with Monica, including how she eats now, what's always cooking in her kitchen, and why getting the food right turned out to be the first step she had to take with every single client before anything else could work. Press play and learn the four refeeding pillars that prevent you from sabotaging your fast.  Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Download the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Transform your hydration with the Spring Aqua System: https://springaqua.info/drkatie Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

    48 min

  2. FEB 24

    3 Ways ‘Doctor Shaming’ Blocks Your Body From Healing (And How to Prevent It) | EP 131

    Have you ever walked out of a doctor's office feeling judged instead of cared for? If you've ever chosen a healing path that didn't match what your doctor recommended, you may know exactly what doctor shaming looks like. Host Dr. Katie Deming names what so many patients feel but rarely talk about, and explains why it happens in the first place. Sometimes it's blunt, like a doctor implying you're a bad parent for skipping a certain treatment. Other times it’s subtle, a colder tone, a sudden disconnection, or even conditional care when you’re labeled “noncompliant.” Chapters: 00:04:30 - When Your Doctor Changes Toward You 00:07:00 - Shame Is a Fear Tactic 00:08:00 - Why Doctors Are Wired This Way 00:10:13 - The System Needs Predictability 00:12:06 - Doctors Aren't the Enemy 00:13:21 - What Shame Does to Your Nervous System 00:18:30 - The Breath Technique That Calls Your Power Back 00:21:21 - The System's Discomfort Is Not Your Verdict Doctors go through decades of conditioning that rewards certainty and compliance. And when you understand why the system reacts the way it does when you choose your own path, it becomes a lot easier to stop taking it personally. A dysregulated nervous system clouds your thinking, shrinks your decision-making, and erodes your voice in the room where your care is being decided. Dr. Katie connects this directly to healing, because fear and shame get in the way of recovery. Press Play and Learn how to reclaim your authority without abandoning the care you need. Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Download the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Transform your hydration with the Spring Aqua System: https://springaqua.info/drkatie Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

    28 min

  3. FEB 17

    How to Choose Your Cancer Treatment From a Place of Alignment, Not Fear | EP 130

    What if the biggest obstacle to your healing isn't your diagnosis... but the fact that you were never taught you had a choice? From the time we're young, we're conditioned to follow the rules, trust the experts, and do what we're told. And when it comes to your health, that conditioning kicks into overdrive.  Dr. Katie Deming opens up about why so many people hand over their power the moment they walk into a doctor's office, and what it actually costs them. As a radiation oncologist who walked away from the system, she's seen both sides of this story firsthand. This kicks off a brand new series on reclaiming your authority. Dr. Katie explores the hidden forces that keep you from speaking up for yourself, including the pressure from well-meaning family, the fear of being labeled "non-compliant," and the people-pleasing patterns that run deeper than most of us realize.  She also shares her own turning point, the moment a simple parable changed everything about how she saw her career and the medical system she'd spent her life in. Chapters: 00:03:00 - The Illusion of One Right Way to Heal 00:06:00 - Your Values Determine Your Healing Path 00:11:00 - When Survival Conflicts with Meaning 00:15:00 - The Cost of Following Your Truth 00:19:00 - How We’re Conditioned to Hand Over Our Power 00:23:00 - Reclaiming Authority Without Rejecting Guidance 00:26:00 - Healing as Growth Not a Single Destination Learn the difference between following a path and actually choosing one. Dr. Katie breaks down why your values matter more than any protocol and why healing isn't a single destination you arrive at. It's a practice you return to every single day. Stay until the end to hear the one question Dr. Katie believes matters more than "what should I do" and why the answer could reshape every health decision you make from here on out. Press play and learn how to stop outsourcing your power and start becoming the author of your own healing journey. Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Download the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Transform your hydration with the Spring Aqua System: https://springaqua.info/drkatie Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

    30 min

  4. FEB 10

    The Golden Ratio: The Healing Sound Pattern Behind Nature, Breath, and Stillness with Music Producer, Banah Winn | EP 129

    What if the mathematics of nature itself could recalibrate your nervous system and unlock your body's deepest healing potential? Dr. Katie sits down with Banah Winn, creator of the Golden Ratio Frequency, to explore how sound based on the same pattern found in DNA, breath, and spiral galaxies can create profound shifts in your body and mind.  Banah shares his journey from meditation and energy healing in Sedona's vortexes to discovering a frequency formula that's helped millions find coherence in a chaotic world. Chapters: 04:02 - Healing inherited trauma in the body 06:27 - Golden ratio as nature’s baseline 12:51 - Two frequencies that can disrupt cancer cells 13:30 - Instant vagus nerve activation in meditation 14:39 - Why fasting makes the frequencies hit harder 16:30 - What fasters report when they use it daily 20:00 - The 10 minutes a day rule 29:11 - Why group singing amplifies healing 33:22 - The hundred monkey effect and non-local consciousness 35:00 - Stay coherent after the event, no crash back to baseline You'll discover why most sound healing approaches fall short, how these specific frequencies work differently than traditional meditation music, and what happens when you combine them with practices like fasting or deep introspection.  If you've been feeling scattered, overwhelmed, or stuck in patterns you can't seem to break this a must listen. Press play and learn the science behind why these frequencies feel so clean and pure, and how collective resonance can shift not just individual healing but our shared consciousness. Listening to the Golden Ratio Frequency: https://fun.banahwinn.com/golden  Connect with Guest: https://www.youtube.com/@Banahwinn Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Download the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Transform your hydration with the Spring Aqua System: https://springaqua.info/drkatie Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

    37 min

  5. FEB 3

    You're Not in Ketosis Until You Track This One Number with Dorian Greenow, Founder of Keto Mojo | EP 128

    What's the difference between eating a ketogenic diet and actually being in ketosis? You're adding avocado to every meal and swapping bread for lettuce wraps. You feel like you're doing everything right. But without actually testing your blood, you could be miles away from the metabolic state that triggers real healing in your body. Host Dr. Katie Deming sits down with Dorian Greenow, founder of Keto Mojo, to explain why numbers matter more than guesswork. Dorian shares his personal journey from being 47 pounds heavier and on antidepressants to transforming his health through a well-formulated ketogenic diet. He explains the science behind glucose-ketone tracking and why it's especially crucial for anyone healing from cancer or chronic illness. Chapters: 06:16 - Guidelines Flip the Pyramid 11:40 - Are You Actually in Ketosis 12:59 - The Glucose Ketone Index 14:53 - Why Tumors Light Up on Scans 16:17 - Glioblastoma Survival Doubles 22:51 - The Truth About GKI 1 27:05 - Prolonged Fasting Muscle Myth 41:16 - Statins, Cholesterol Controversy and the Oreo Test Dr. Katie and Dorian discuss the striking results from a glioblastoma study that doubled median survival using ketogenic therapy. They break down what therapeutic ketosis actually looks like and your oncologist may not be addressing critical information about metabolic health and cancer. You'll learn what your glucose and ketone numbers really mean, how to use them to optimize your healing, and why the new dietary guidelines finally recognize what holistic practitioners have known all along about metabolic disease. Listen and learn how to stop guessing and start measuring your way to better health. https://keto-mojo.com Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Download the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Transform your hydration with the Spring Aqua System: https://springaqua.info/drkatie Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

    44 min

  6. JAN 27

    Sugar Spiral: How I Used a 3-Day Fast to Get Back on Track | EP 127

    Have you ever ever felt like one "small indulgence" spiraled into weeks of poor food choices? Dr. Katie Deming shares her own recent experience with sugar cravings over the holidays and how she used a three-day fast to reset her body and mind.  She opens up about her history with sugar addiction and why, for some people, sugar isn't just food but a switch that changes everything from cravings to decision-making to self-trust. Chapters: 05:00 - When sugar quietly takes control 06:25 - This wasn’t lack of discipline 08:00 - Why eating feels harder than fasting 09:30 - Fasting as a nervous system reset 11:20 - The first 24 hours and quieting the noise 12:55 - Cravings fall away and clarity returns 15:30 - Reading your body’s inflammation signals 20:55 - Structure over willpower for long term healing You'll hear why fasting can actually feel easier than eating when cravings are running the show, how a short fast quiets the "food noise" in your brain, and what Dr. Katie does to set herself up for success when she starts eating again.  She also breaks down the difference between structure and restriction, and shares simple tools for managing cravings when they pop back up. This is not about developing the willpower, but creating clarity and coming back into alignment with your body. Whether you're healing from cancer, managing inflammation, or just tired of feeling controlled by food, Dr. Katie offers a compassionate, medically-informed approach to resetting your relationship with eating. Her honesty about her own struggles makes this feel less like advice and more like a conversation with a trusted friend who actually gets it. Press play and learn how short fasts can help you reclaim authority over your body without shame, without drama, and with more ease than you might expect. Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Download the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Transform your hydration with the Spring Aqua System: https://springaqua.info/drkatie Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

    28 min

  7. JAN 20

    How to Stay Calm in Chaos Without Shutting Down Your Emotions for Healing | EP 126

    What if the chaos you're experiencing right now isn't random, but part of a pattern you could learn to navigate with more peace and clarity? You're not imagining it. The world feels more unstable than it used to. Whether you're healing from illness, watching relationships shift, or simply trying to make sense of everything happening around you, there's a reason you feel unsteady.  Dr. Katie Deming shares why this particular time is so intense and what's actually happening beneath the surface of all this upheaval. But more importantly, she offers you something practical to work with. Chapters: 04:29 - Why Everything Feels Like It’s Falling Apart 06:30 - Using Frequency as Protection 11:29 - How to Let Emotions Move Without Overwhelming You 14:56 - The Brain Technique That Helps You Process Fear 18:30 - Why Suppressed Emotions Affect the Body 22:24 - Why the World Feels So Unstable Right Now 29:30 - Choosing Peace in the Middle of Chaos She reveals how your emotional state directly impacts your ability to heal, make good decisions, and protect yourself from the erratic energy around you. Dr. Katie walks you through specific tools you can use right now to process difficult emotions without pushing them down or being overwhelmed by them.  They're techniques she uses herself and teaches to her patients who are navigating some of the hardest moments of their lives. You'll discover why certain emotions keep you trapped in cycles of fear and anxiety, and how to shift into a frequency that actually serves your wellbeing.  Dr. Katie explains the science behind emotions, brain activation, and something most people have never considered: how planetary shifts and solar activity might be affecting your mood and behavior right now.  This isn't you pretending everything's fine when it's not, but learning to find your center when everything around you feels shaky. Stay until the end to understand why carrying your past forward is optional, and how letting go of what no longer serves you is the most important work you can do right now. Listen and Learn how to use your frequency as your shield in these challenging times. Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Download the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Transform your hydration with the Spring Aqua System: https://springaqua.info/drkatie Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

    35 min

  8. JAN 13

    The Critical Step Between Cancer Diagnosis and Treatment Most Patients Skip with Psycho-Oncologist Dr. Manuela Kogon | EP 125

    What if the biggest obstacle to making good decisions about your health isn't a lack of information, but a nervous system in overdrive? When you're hit with a cancer diagnosis, your body goes into shock. Your mind starts racing with worst-case scenarios, and suddenly you're expected to make life-altering decisions about treatment while your system is anything but calm.  Host Dr. Katie Deming sits down with Dr. Manuela Kogon, an integrative internist specializing in psycho-oncology, to explore why understanding your activated nervous system might be more important than any medical test when you're navigating cancer. Dr. Kogon explains why the word "should" is actually a red flag that your nervous system needs attention, and shares practical tools you can use right now to calm your body so your mind can make clearer choices.  Chapters: 04:42 - When the Diagnosis Hijacks Your Mind 07:18 - Why Shock Destroys Clear Decision Making 13:12 - Calm the Body Before You Choose Anything 16:08 - The Should Trap That Worsens Healing 18:47 - Control, Fear, and False Certainty 22:31 - Quality vs Quantity of Life Choices 29:22 - Choosing the Right Medical Team 32:58 - When Loved Ones Make It Harder 37:41 - Protecting Your Energy While Healing Dr. Katie and Dr. Kogon explore the messy reality of competing needs, like choosing between quantity and quality of life, or dealing with loved ones who want you to make different treatment decisions.  If you've ever felt paralyzed by medical decisions or wondered why your brain won't stop spinning worst-case scenarios, this conversation offers a completely different approach.  Press play and learn how to make decisions from a place of calm instead of chaos. Connect with guest: https://www.whencancervisits.com/ Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Download the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Transform your hydration with the Spring Aqua System: https://springaqua.info/drkatie Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

    54 min
See All (142)

Trailer

4.9
out of 5
157 Ratings

About

Your Body Knows How to Heal Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing.Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power.Learn how Dr. Katie's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and keeps people sick. This pivotal moment ultimately inspired her to leave Western Medicine for Integrative Oncology and embark on a path that blends scientific knowledge with spirituality, including the latest breakthroughs in quantum physics.Every week, Dr. Katie, alongside a variety of guests, will introduce you to holistic methods that not only prevent illness but also empower you to activate your innate healing capabilities."Born to Heal" is a weekly infusion of wisdom for healthcare professionals, and anyone on a healing journeySubscribe wherever you enjoy podcasts, and embrace the message at the heart of this podcast — because just like Dr. Katie, you were Born to Heal.DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, these episodes should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider. 

Information

You Might Also Like