The Girl Gainz Podcast

Alexis Adams & Amber Pacholok
  • 4.8 (59)
  • FITNESS
  • UPDATED WEEKLY

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast.  Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!  email: girlgainzpodcast@gmail.com

  1. 2D AGO

    EP 170: Q&A| Last Episode Of 2025!

    Wrapping up the last episode of the year, answering your questions!  Thank you for your continued support. It's been a great year for the podcast, and we appreciate every one of you. Happy holidays! Alexis & Amber  Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/  Stage glam @amberpbeauty  taking a break for the 2026 season  Counseling with Amber https://www.amberp.com/consultcall Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

    35 min

  2. DEC 16

    EP 169: How We Navigate Prep Season: Bodybuilder + Non-Bodybuilder Couple

    Competition prep is hard enough on its own, but what about when your partner isn't competing alongside you? In this episode, we're pulling back the curtain on how we navigate prep season as a bodybuilder and non-bodybuilder couple. We're talking about the real stuff:  dealing with mood swings and fatigue, and keeping your relationship strong. We share what works, what doesn't, and the honest conversations that make it possible. If you're in prep, supporting a partner in prep, or considering competition, this episode will give you the tools to protect both your goals and your relationship. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/ Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com  Stage glam @amberpbeauty  2026 TBA Competition prep, lifestyle or counseling with Amber www.amberp.com Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

    40 min

  3. DEC 3

    EP 168: Off Season & Chit Chat With Olivia Vo!

    It's been 5 years since we caught up with Oliva on the podcast, and a lot of things have changed. New coach, married, and more gains! Be sure to follow her journey as she prepares to hit the stage in 2026.  Follow Olivia on Instagram  Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on YouTube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/ Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com  Stage glam @amberpbeauty 2025 BOOKED! 2026 TBA Counseling with Amber: www.amberp.com/consultcall Lifestyle, fit model, or bikini prep with amber www.amberp.com Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

    1h 8m

  4. NOV 25

    EP 167: The Uncomfortable Truth About A Healthy Lifestyle

    Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/ Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com Amber P Beauty stage glam 2025 BOOKED! 2026 TBA Counseling with Amber: www.amberp.com/consultcall Lifestyle, fit model, or bikini prep with amber www.amberp.com CODES: The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Uprising https://iamuprising.com/athletes/alexis-adams/ KH Customs Amberp

    38 min

  5. OCT 31

    EP 166: 35 Minutes Of Alexis Rambling- Q&A

    It's been a busy month, and we are hoping to be back together soon! In today's episode, Alexis shares her Olympia recap and answers your questions. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/ For Stage Glam: 2026 BOOKED  Counsleing with Amber https://www.amberp.com/consultcall Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com CODES: The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Uprising https://iamuprising.com/athletes/alexis-adams/ KH Customs Amberp

    35 min

  6. OCT 9

    EP 165: How To Manage Your Mind In Prep

    Prep is a mental game, and if it's not managed properly, it can affect your physique. In today's episode, Amber shares some of her tips on how to manage your mind during prep.  Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For in-person posing with Amber, beauty consults  https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start Counseling call with Amber  https://www.amberp.com/consultcall Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com CODES: The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Uprising https://iamuprising.com/athletes/alexis-adams/ KH Customs Amberp

    33 min

  7. SEP 26

    EP 164: New 2026 Olympia Qualification Rules

    Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amber, beauty consults  https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com CODES: The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Uprising https://iamuprising.com/athletes/alexis-adams/ KH Customs Amberp

    23 min

  8. SEP 9

    EP 163: Keep Competing Or Off Season?? Real Talk With Amber P.

    Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/ For Stage Glam: www.bookamberpbeauty.com Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com CODES: The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Uprising https://iamuprising.com/athletes/alexis-adams/ KH Customs Amberp

    19 min
See All (151)

4.8
out of 5
59 Ratings

About

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast.  Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!  email: girlgainzpodcast@gmail.com

Information

  • Creator
    Alexis Adams & Amber Pacholok
  • Years Active
    2021 - 2025
  • Episodes
    151
  • Rating
    Clean
  • Copyright
    © 2025 The Girl Gainz Podcast
  • Show Website
    The Girl Gainz Podcast

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