100 episodes
The Elle Russ Show Elle Russ
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- Education
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5.0 • 29 Ratings
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Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and Master Coach. She is the #1 bestselling author of The Paleo Thyroid Solution and Confident As Fu*k. On a weekly basis, Elle delivers episodes intended to inspire, educate, and motivate. Visit ElleRuss.com to learn more.
Elle hosted the now-discontinued Primal Blueprint Podcast for seven years with over 500 episodes and 20 million downloads. Those archived episodes can be found at blog.primalblueprint.com.
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Episode #145: Elle Russ - Confident Success Approaches
In this episode, Elle Russ dives into the intriguing differences between rule-followers and people-pleasers in their quest for success.
Drawing from evolutionary psychology, she explores how intrinsic and extrinsic motivations shape approaches and outcomes.
SELECTED LINKS:
https://www.elleruss.com/ -
Episode #144: Elle Russ - Iron, Ferritin, & Hypothyroidism
Hypothyroid patients classically have low ferritin and other low iron levels - just another negative side effect of undiagnosed, untreated, or mistreated hypothyroidism. Iron provides life-affirming oxygen to organ systems through its role in red cell production.
Iron is an essential protein component for metabolism (low iron levels often go hand in hand with low B12 results). Without adequate iron, muscles lose their tone and elasticity. Low iron can compromise brain function: oxygen supply in the blood is assisted by iron, and the brain uses approximately 20% of the blood oxygen. Proper flow of blood in the brain stimulates cognitive activity.
Visit Elle Russ.com to learn more.
SELECTED LINKS:
https://www.elleruss.com/ -
Episode #143: Elle Russ - Speaking Up Is Evolutionary
Elle Russ shares why from an evolutionary perspective, being able to assert oneself is often associated with strength, dominance, and leadership—qualities that historically improved one's chances of survival and reproduction. She makes arguments in favor of why you should consider speaking up more often.
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Episode #142: Elle Russ - Body Temperature & Hypothyroidism
Hypothyroidism is a treatable and fixable medical condition where the thyroid gland doesn't produce enough thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones play a crucial role in regulating the body's metabolism, which affects various physiological processes, including body temperature. Learn how and why this happens.
Visit Elle Russ.com to learn more.
SELECTED LINKS:
https://www.elleruss.com/ -
Episode #141: Elle Russ - Histamine Intolerance
Elle Russ discusses histamine intolerance and it's connection to Hashimoto's.
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https://www.elleruss.com/ -
Episode #140: Elle Russ - Millionaire Traits
Elle Russ discusses 7 millionaire-mindset traits.
SELECTED LINKS:
https://www.elleruss.com/
Customer Reviews
Amazing
Elle is an amazing podcast host! Her guests are varied and so fun! Whether it’s fitness or relationships- each episode is so special!
Thanks for such amazing content!
Really High Energy, Passionate Host
Elle is a master on the mic and very comfortable asking hard hitting questions and offering her own strong opinions on important health topics. Love her show!
Great Host and Guests
I’ve been listening to Elle since the Primal Blueprint days and she is great. She is a straight shooter that gets to the point and gets the best out of the outstanding guests she finds. Can’t recommend her enough!
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