UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast

Jesse Milburn
  • 5.0 (1)
  • Health & Fitness
  • Weekly

UnshakableFit podcast dives into topics of life, purpose, fitness, challenges, and the struggle of growing into who you are meant to be.

  1. 04/14/2023

    How to build the best workout routine

    #1 - How much time do you have? #2 - Compound movements first #3 - Phase your blocks #4 - Planes of motion Email: jesse.milburn@unshakable.fit FB: ⁠⁠https://www.facebook.com/unshakablefit/

  2. 03/31/2023

    Best tip that sets you up for the day

    It's protein! Surprise!! Starting your day with protein will set you up for the rest of your day. Try it. I know it sounds like an easy tip but it really does help. Email: jesse.milburn@unshakable.fit FB: ⁠https://www.facebook.com/unshakablefit/

  3. 03/23/2023

    Why eating less can hinder your fat loss

    Hey everyone! I'm back......again! Got some things happening in my life that took some time away from my creative time. For that I apologize. I'll be doing episodes again but not as frequently as I did in the past. Please reach out if you have any questions or just need someone to bounce an idea off of. Also, thank you to those that reached out during my absence. I appreciate y'all!! Email: jesse.milburn@unshakable.fit FB: https://www.facebook.com/unshakablefit/

  4. 10/25/2022

    Motivation Vs Momentum

    Motivation is a nice start but you must create momentum to be consistent on those days you don't feel like it. Momentum over motivation any day!

  5. 10/05/2022

    How surviving is killing your progress

    There is definitely a place for surviving. Sometimes that's the season we are in. The trap is when we get comfortable surviving. That's where it kills your progress. Surviving feels good for a while. Bills are paid, food is on the table, and you get to the gym 1 maybe 2 times a week but is that progressing you to your goals? Email: jesse.milburn@unshakable.fit FB: https://www.facebook.com/unshakablefit/

  6. 09/15/2022

    3 Reasons you look like you don't lift

    Lift but think you don't look like it? Here are 3 reasons why that might be. 1. Not eating enough protein or being consistent with it 2. Not pushing yourself in the gym 3. Not prioritizing recovery

  7. 08/11/2022

    We're back!!

    It's been a little bit since the last episode. My personal and business life got a little too busy and unfortunately, I wasn't able to record any episodes. I talk a little bit about that and how I kept to my fitness/nutrition standard during all of it. We're back now! New schedule. I'll be uploading an episode every other week. So two episodes a month.

  8. 04/21/2022

    Exercise selection - Transactional relationships VS Significant relationships

    Exercise selection! When starting out. It's super important to develop the skill to properly do the foundational movements. Squat, hinge, pull, push, and lunge variation. Why you need both transactional and significant relationships in your life. Don't get in the trap of only having transactional relationships.

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UnshakableFit podcast dives into topics of life, purpose, fitness, challenges, and the struggle of growing into who you are meant to be.

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