Teach Mindfulness with Shamash Alidina

Shamash Alidina
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Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.

  1. 11/12/2021

    #43 - Singing Negative Thoughts helps free you from their power - Cognitive Defusion

    Learn this unique technique proven in ACT and share in your mindful classes

  2. 11/11/2021

    #42 - Cognitive defusion for images in your head

    Cognitive defusion for images in your head

  3. 11/10/2021

    #41 - Teaching Cognitive Defusion - Word Repetition

    How can repeating a word be linked to mindfulness and living a meaningful life and fully evidence based too?

  4. 11/09/2021

    #40 - What is Psychological Flexibility and why is it so exciting?

    Psychological flexibility can help you and your clients live a rich and meaningful life

  5. 11/08/2021

    #39 - Making Your Mindful Classes more Creative and Evidence Based through connnecting with ACT

    Discover how ACT means 8 week fixed mindful courses are not the only way to evidence based mindful training.

  6. 11/07/2021

    #38 - Confidence Building Tips for Mindful Teachers Part 2

    Ways for mindful teachers to build confidence in simple and practical ways. Want to build your confidence as a Qualified Mindful Teacher? Then check out http://TeachMindfulnessAcademy.com What to Qualify to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

  7. 11/06/2021

    #37 - Confidence Building Tips for Mindful Teachers Part 1

    How can you use the principles of mindfulness and ACT to build confidence? Are you a Qualified Mindful Teacher? The check out http://TeachMindfulnessAcademy.com What to Qualify to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

  8. 11/06/2021

    #36 - Using a Private Online Platform for Community Building (especially Mighty Networks)

    What are the pros and cons of using Facebook? What could you use to bring together courses and community. Set up your own Mighty Network*: https://www.mightynetworks.com/?via=shamash Check out http://TeachMindfulnessAcademy.com What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina *This is an affiliate link that costs you nothing extra and helps fund this podcast

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Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.

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