Hybrid Fitness Podcast Bitesize

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Health and Fitness Podcast in Smaller Easier Digested Chunks

  1. 01/29/2022

    Episode 21 Movement Is Medicine

    Ever suffered from aches and pains that have stopped you from training, its hard when you are in pain to want to move but there are a few things that need to happen in order for you to get back to full fitness.

  2. 12/19/2021

    Episode 20 Progress, What Does It Look Like?

    Progress is all we are striving for but what makes for good progress? I feel people really do not understand that progress is not always someone losing 10lbs In a week. There is much more to it...

  3. 12/11/2021

    Episode 19 Weekend Take Aways & Losing Weight

    Have you ever seen those people who eat take aways or junk food every weekend and turn up at the gym and lose weight, where you just look at a Chinese and you put on weight? Listen to how you can have the diet you want with takeaways and still lose weight

  4. 12/05/2021

    Episode 18 Weight Loss Forever

    Want to experience weight loss and actually keep it off for good? Thats exactly what im going to cover and the 3 phases you need to go through to get there.

  5. 12/05/2021

    Episode 17 Nutrition Trumps Exercise

    Ever wonder when people discuss whats more important, Exercise or Nutrition?  You always hear things like its 80/20 to nutrition, let me take you through why Nutrition beats exercise

  6. 11/28/2021

    Episode 16 How To Lose Your First 7lbs

    The first 7lbs is some of the easiest weight you will ever loose. You do not need to do any crazy tactics or manipulations just the basics. Find out the four cornerstones we use to help people lose their first 7lb

  7. 11/28/2021

    Episode 15 Eating 1200 Calories & Still Not Seeing Results

    If you struggle to lose weight, maybe you have tried low cal diets or other fad methods to try an lose weight. Maybe nothing has actually worked for you at all.  Then listen up...

  8. 11/16/2021

    Episode 14 Crash Dieting Vs Sustainability

    Why do people crash diet? Why does it go wrong for most people? Is it a good option for weightloss?

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Health and Fitness Podcast in Smaller Easier Digested Chunks

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