Sexual Health For Men

Dr. Anne Truong
  • 5.0 (21)
  • Sexuality
  • Updated Biweekly

Our podcast is dedicated to fostering open, honest, and transformative conversations about sexual health, aiming to bring the topic out of the shadows and into the mainstream. We are on a mission to empower men and women toward sexual independence, breaking down stigmas and taboos that have long held us back as a society. Particulary men think that sexual performance issues can be helped by medication or are irreversible. They are often left to find answers on their own, but unfortunately, most of what is out there is inaccurate, misleading, and sometimes harmful. Join the Men's Sexual Health Podcast to hear from a medical doctor with 25 years of experience and a focus on medication-free solutions.

  1. 1d ago

    Why Round 2 Takes So Long After 40 (Refractory Period Explained)

    You’ve probably heard that a longer refractory period is just part of getting older. But the evidence behind that claim is surprisingly thin, and much of it comes from animal studies rather than men. This episode breaks down the real brain chemistry behind sexual recovery, the medications that quietly stretch it out, and why a slow rebound may be an early warning sign of erectile dysfunction or even diabetes. If your desire comes back but your erection doesn’t, this one is for you. Tune in to the full episode to learn what your recovery time is trying to tell you. Key Takeaways There is almost no published clinical data proving age alone lengthens the refractory period; much of the research comes from rats.Recovery time is controlled by brain chemistry, mainly dopamine and testosterone, not just physical fatigue.Stress and low arousal lengthen recovery, while continuous stimulation is one of the few proven ways to shorten it.A long refractory period is often functionally mild to moderate ED.Medications (SSRIs, antipsychotics, alpha blockers, 5-ARIs, beta blockers, opioids) are the most modifiable cause.Low testosterone, diabetes, and high prolactin can all slow recovery.A sudden change warrants blood work and an evaluation with a sexual health specialist. -------------- Resources mentioned: Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne -------------- Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now. https://dranne.co/ebook -------------- Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community. -------------- Follow Me On: InstagramTwitterFacebookTikTokYouTube -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/long-refractory-period-causes -------------- If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman -------------- Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

  2. 5d ago

    Does a Penis Pump Actually Work for ED? A Doctor Explains

    Most men try a pump a few times, see no change, and give up. This episode explains why that approach almost guarantees failure, and why your erectile tissue responds to training the same way your muscles do at the gym. You will learn the exact routine that produces results, the gauge number you should never pass, and the simple mistakes behind bruising and swelling. It also covers how long results take, whether size gains last, and when it is safe to scale back to maintenance. Tune in to the full episode and get the complete pumping playbook in under 10 minutes. Key Takeaways Vacuum pumps are FDA approved for erectile dysfunction and work when used consistently.Train like you would at the gym: six days a week, at least six weeks, two 10-minute cycles per session.Stay at or below 10 on the gauge; most men get a firm erection at 7 to 8.Never pump more than twice a day, and keep the s*****m out of the cylinder.Benefits include better blood flow, less scar tissue, protection from shrinkage, and temporary size gains of half an inch to an inch.Results fade if you stop, so shift to a three-times-a-week maintenance routine once you are happy. -------------- Resources mentioned: Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne -------------- Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now. https://dranne.co/ebook -------------- Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community. -------------- Follow Me On: InstagramTwitterFacebookTikTokYouTube -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/pumping-guide-erectile-dysfunction -------------- If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman -------------- Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

  3. Oct 6

    What Vitamin Does a Man With ED Need?

    The supplement aisle is full of “ED cures” with exotic names and zero science behind them. This episode cuts through the noise and focuses on the one vitamin with an overwhelming body of clinical evidence tied to erectile dysfunction. You’ll learn why low levels are linked to a 30% higher risk of ED and how deficiency can make your ED pills less effective. Most importantly, you’ll walk away with a simple four-test blood work checklist so you can stop guessing and start fixing the root cause. Tune in to the full audio episode now and find out what your blood work could be telling you about your erections. Key Takeaways Vitamin D3 has the strongest clinical evidence of any vitamin linked to ED, especially vascular ED.Levels below 20 ng/mL are independently tied to a 30% higher risk of ED, regardless of age, blood pressure, or testosterone.Low vitamin D drains nitric oxide, damages blood vessels, and may promote penile fibrosis that weakens your response to ED pills.Vitamin D helps mainly if you’re deficient, so test before you supplement.Low folate and B12 raise homocysteine, which damages the arteries your erections depend on.Skip megadose antioxidants and follow a Mediterranean diet instead.Get four labs checked: 25-hydroxy vitamin D, folate, B12, and testosterone. -------------- Resources mentioned: Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne -------------- Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now. https://dranne.co/ebook -------------- Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community. -------------- Follow Me On: InstagramTwitterFacebookTikTokYouTube -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/best-vitamin-erectile-dysfunction -------------- If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman -------------- Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

  4. Oct 2

    ED Is a Heart Warning Sign: Don't Ignore It

    What if the first sign of heart disease isn't chest pain at all, but trouble in the bedroom? Erectile dysfunction often shows up about three years before heart problems, and the tiny size of penile arteries explains why it appears there first. In this episode, I break down the five root causes of ED, from blood flow and nerves to hormones, stress, and medications. You'll also hear about the simple, low-cost test that caught my husband's heart risk early. If you're over 40 or dealing with ED, this episode could change how you think about your health. Key Takeaways Erectile dysfunction often appears about three years before heart disease symptoms, making it an early warning sign worth acting on.Penile arteries are only 1 to 2 mm wide, so they show blood flow problems before the larger heart arteries do.About 80% of ED has a physical cause, most often poor blood flow from diabetes, high blood pressure, high cholesterol, obesity, or smoking.ED pills manage symptoms but don't treat root causes like low testosterone or diabetes.Testosterone drops about 1% per year after 35, and faster with obesity, stress, and poor sleep.Ask for blood work, an EKG, and consider a coronary calcium scan before relying on ED medication.• Blood flow-related ED can often be reversed with diet, exercise, and stress reduction. -------------- Resources mentioned: Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne -------------- Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now. https://dranne.co/ebook -------------- Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community. -------------- Follow Me On: InstagramTwitterFacebookTikTokYouTube -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/erectile-dysfunction-heart-warning-sign -------------- If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman -------------- Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

  5. Sep 29

    No Morning Wood? Here's What It Really Means

    Most men assume the loss of morning erections is simply a normal part of aging, but this episode challenges that assumption directly. Discover the three biological systems that have to work together for morning erections to happen consistently at all. Learn a surprising link between morning wood and future heart disease risk, along with a clear way to tell the difference between a stress related issue and a true physical one. Tune in now if you noticed a change and brushed it off before doing so again. -------------- Resources mentioned: Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne -------------- Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now. https://dranne.co/ebook -------------- Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community. -------------- Follow Me On: InstagramTwitterFacebookTikTokYouTube -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/morning-wood-health-indication -------------- If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman -------------- Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

  6. Sep 25

    Just Noticed ED? Do These 3 Things First

    Half of men over 50 experience erectile dysfunction, and most either panic or quietly ignore it for years. In this episode, you'll get a clear medical breakdown of what ED actually means (hint, it's not all or nothing) and a simple three step framework for figuring out whether your case is physical or psychological. You'll also learn about a surprisingly overlooked morning clue that can tell you a lot about what's going on internally, plus the exact blood panels to request so you're not left guessing. If you've noticed a change and want a straightforward, no nonsense action plan, this episode is for you. -------------- Resources mentioned: Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne -------------- Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now. https://dranne.co/ebook -------------- Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community. -------------- Follow Me On: InstagramTwitterFacebookTikTokYouTube -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/what-to-do-first-reverse-erectile-dysfunction -------------- If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman -------------- Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

  7. Sep 22

    10 Years of Severe ED, Reversed at Age 80

    This episode breaks down a real patient case of an 80 year old man who hadn't had a functional erection in a decade. He was dealing with penile retraction, high blood pressure, an enlarged prostate, and low testosterone, and his medication had completely stopped working. You'll hear exactly how the Get Hard System addressed the root cause instead of chasing the symptom, using shockwave therapy, PRP, Botox, pelvic floor training, and at home traction therapy. By the end, you'll understand why severe ED is rarely just about age, and what a real, structural recovery process actually looks like. If you or someone you love has been told ED is untreatable after years of failed medication, this one is worth your full attention. -------------- Resources mentioned: Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne -------------- Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now. https://dranne.co/ebook -------------- Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community. -------------- Follow Me On: InstagramTwitterFacebookTikTokYouTube -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/reverse-erectile-dysfunction-after-80 -------------- If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman -------------- Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

  8. Sep 18

    The Vitamin Most Men With ED Don't Know They're Missing

    Most men chase random pills hoping something will finally work, without ever checking the one number that could explain everything. In this episode, I break down the vitamin deficiency connected to nearly every case of ED, how to get tested without waiting on a doctor's referral, and the exact supplement stack that actually matters. Plus, hear the real story of a member who reversed a decade of erectile dysfunction in just 90 days. -------------- Key Takeaways Roughly 99% of men with ED also test low in vitamin DYou can order your own vitamin D blood test (D25/D3) without a doctor's referral, often cheaper by paying out of pocketA healthy range sits between 30 and 60, ideally around 45 to 50Standard starting dose is often 2,000 IU daily, with sublingual or injection options for poor absorbersOnly four supplements are typically needed: a quality multivitamin, vitamin D3, a nitric oxide source, and a libido support formulaED usually involves multiple systems (blood flow, hormones, nerves, and lifestyle), so no single supplement works in isolation -------------- Resources mentioned: Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne -------------- Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again! -------------- If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman -------------- Follow Me On: InstagramTwitterFacebookTikTokYouTube -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/vitamin-d-deficiency-erectile-dysfunction -------------- Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community. -------------- Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now. https://dranne.co/ebook

See All (422)

5
out of 5
21 Ratings

About

Our podcast is dedicated to fostering open, honest, and transformative conversations about sexual health, aiming to bring the topic out of the shadows and into the mainstream. We are on a mission to empower men and women toward sexual independence, breaking down stigmas and taboos that have long held us back as a society. Particulary men think that sexual performance issues can be helped by medication or are irreversible. They are often left to find answers on their own, but unfortunately, most of what is out there is inaccurate, misleading, and sometimes harmful. Join the Men's Sexual Health Podcast to hear from a medical doctor with 25 years of experience and a focus on medication-free solutions.

Information

  • Creator
    Dr. Anne Truong
  • Years Active
    2021 - 2026
  • Episodes
    422
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Dr. Anne Truong
  • Show Website
    Sexual Health For Men

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