The What Is Stoicism? Podcast

Allan John (What Is Stoicism?)
  • 4.8 (94)
  • PHILOSOPHY
  • UPDATED WEEKLY

Using Stoic philosophy to help you (and me): LEARN from the past, PLAN for the future, LIVE in the present. Hosted on Acast. See acast.com/privacy for more information.

  1. 4D AGO

    The Discipline of Listening: How to Hear Wisely

    This episode explores listening as a form of courage and clarity—an active practice that shapes how we understand the world and ourselves. From Zeno’s simple reminder that we have “two ears and one mouth” to Epictetus’s deeper lesson on assent, we learn that true listening isn’t passive reception but deliberate attention. It invites empathy, reveals uncomfortable truths, and creates the space in which wisdom can emerge. When we listen with patience and discernment—to others, to nature, to our own inner signals—we reclaim our freedom to choose our responses and, in doing so, walk a wiser path through life. 👇 👇 👇 📻 FOR MORE STOIC AUDIO CONTENT Check out one of my latest daily Micro Morning Meditations here on Substack: ☀️ Micro Morning Meditation: Virtue Doesn't Need To Signal https://whatisstoicism.substack.com/p/micro-morning-meditation-virtue-doesnt-f2d Hosted on Acast. See acast.com/privacy for more information.

    7 min

  2. DEC 17

    Practical Ways to Find Joy in the Present

    This episode brings haiku and Stoicism into conversation, showing how both traditions teach us to savor fleeting moments while also meeting life with energy and purpose. Bashō’s delicate images remind us to slow down and truly see the world, while Seneca urges us to “hold every hour in your grasp.” And in a surprising twist, modern research reveals that Stoic practice doesn’t dull the spirit—it ignites zest, the vigor that makes life feel vivid again. Together, haiku’s quiet attention and Stoicism’s joyful readiness form a blueprint for living fully in every passing instant. 👇 👇 👇 📻 FOR MORE STOIC AUDIO CONTENT Check out one of my latest daily Micro Morning Meditations here on Substack: ☀️ Micro Morning Meditation: Run Back Over Your Actions https://whatisstoicism.substack.com/p/micro-morning-meditation-run-back Hosted on Acast. See acast.com/privacy for more information.

    7 min

  3. DEC 10

    What Tyrants Get Wrong About Power and Wealth

    This episode turns the Stoic lens toward the illusions of power and wealth, as Epictetus and Cicero expose the tyranny of desire and the poverty of excess. Through the figure of the boastful ruler and the self-satisfied rich man, both philosophers reveal how dependence on externals—on fortune, status, or approval—enslaves the soul. True mastery, they argue, lies not in ruling others but in ruling oneself. The person content with virtue alone, free from craving and fear, is richer and stronger than any tyrant alive. 👇 👇 👇 📻 FOR MORE STOIC AUDIO CONTENT Check out one of my latest daily Micro Morning Meditations here on Substack: ☀️ Micro Morning Meditation: The Meaning of Life https://whatisstoicism.substack.com/p/micro-morning-meditation-the-meaning Hosted on Acast. See acast.com/privacy for more information.

    7 min

  4. DEC 3

    Why The World Needs Stoic Empathy (Interview with Shermin Kruse)

    In this episode, I talk to Shermin Kruse, a globally recognized negotiation consultant, law professor, author, and TEDx producer. In her latest book, Stoic Empathy, Shermin blends neuroscience, philosophy, and her own personal journey to provide actionable insights into cultivating influence, self-leadership, and emotional regulation. It was a pleasure to speak to Shermin, I hope you enjoy our conversation as much as I did. 👇 👇 👇 📻 FOR MORE STOIC AUDIO CONTENT Check out one of my latest daily Micro Morning Meditations here on Substack: ☀️ Micro Morning Meditation: Virtue Doesn't Need To Signal https://whatisstoicism.substack.com/p/micro-morning-meditation-virtue-doesnt-f2d Hosted on Acast. See acast.com/privacy for more information.

    1h 13m

  5. NOV 26

    Don’t Fear Death, Fear a Life Unlived

    This episode weaves together the wisdom of Michel de Montaigne and Seneca—two thinkers separated by centuries yet united in their answer to life’s oldest question: how should we live? For Montaigne, the key was freedom from the fear of death. For Seneca, freedom from the waste of life. One teaches acceptance, the other intention. Together, they remind us that peace comes not from prolonging our days, but from inhabiting them fully—to stop dreading the end and start honoring the present as life’s most sacred gift. 👇 👇 👇 📻 FOR MORE STOIC AUDIO CONTENT Check out one of my latest daily Micro Morning Meditations here on Substack: ☀️ Micro Morning Meditation: This Is True Temperance https://whatisstoicism.substack.com/p/micro-morning-meditation-this-is-2fa Hosted on Acast. See acast.com/privacy for more information.

    7 min

  6. NOV 19

    The Poetry of Simple Stoic Living

    In this episode, we look at the beauty of balance through Seneca’s counsel on plain living and Max Ehrmann’s Desiderata. Seneca reminds us that philosophy calls for simplicity, not self-punishment—a life both modest and graceful, grounded yet open to the world. Echoing this, Ehrmann’s gentle verses urge calm, kindness, and humility amid life’s noise and haste. Together, these voices teach that wisdom is not withdrawal but harmony: to live earnestly, serve humbly, and never lose sight of the quiet joy found in life’s simplest things. 👇 👇 👇 📻 FOR MORE STOIC AUDIO CONTENT Check out one of my latest daily Micro Morning Meditations here on Substack: ☀️ Micro Morning Meditation: Remain Human in an Inhuman Time https://whatisstoicism.substack.com/p/micro-morning-meditation-remain-human Hosted on Acast. See acast.com/privacy for more information.

    7 min

  7. NOV 12

    How a Stoic Becomes Invincible

    This episode explores Epictetus’s radical vision of strength—one rooted not in anger or domination, but in mastery of the self. Through his reflections on thieves, insults, and injustice, the former slave turned philosopher shows that true invincibility lies in compassion, clarity, and control over our own judgments. When we cease giving power to what others do and focus instead on how we respond, we become untouchable in the deepest sense. The Stoic’s triumph is not over enemies or circumstance, but over the impulse to surrender peace of mind to anything beyond our will. 👇 👇 👇 📻 FOR MORE STOIC AUDIO CONTENT Check out one of my latest daily Micro Morning Meditations here on Substack: ☀️ Micro Morning Meditation: When To Stop Listening https://whatisstoicism.substack.com/p/micro-morning-meditation-when-to Hosted on Acast. See acast.com/privacy for more information.

    7 min

  8. NOV 5

    Do You Know What Things Are Good And Evil?

    This episode traces the Stoic lineage back to Socrates, whose probing questions revealed that health, wealth, and reputation are not inherently good or bad—their value lies in how we use them. From Xenophon’s dialogues to Cicero’s reflections, we see how wisdom became the touchstone for discerning what truly matters. Fortune’s gifts and losses come and go, but virtue remains unshakeable. The Stoic message endures: our real possessions are inward ones, the moral resources that no change of fate can ever take away. 👇 👇 👇 📻 FOR MORE STOIC AUDIO CONTENT Check out one of my latest daily Micro Morning Meditations here on Substack: ☀️ Micro Morning Meditation: A Prayer to Nature https://whatisstoicism.substack.com/p/micro-morning-meditation-a-prayer Hosted on Acast. See acast.com/privacy for more information.

    7 min
See All (224)

Trailer

4.8
out of 5
94 Ratings

About

Using Stoic philosophy to help you (and me): LEARN from the past, PLAN for the future, LIVE in the present. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Allan John (What Is Stoicism?)
  • Years Active
    2021 - 2025
  • Episodes
    224
  • Rating
    Clean
  • Copyright
    © What Is Stoicism?
  • Show Website
    The What Is Stoicism? Podcast

You Might Also Like