Diet Culture Dropout

Atheana Brown RD
  • 5.0 (2)
  • Nutrition
  • Updated Biweekly

Diet Culture Dropout aims to break down the pervasive cultural narrative that revolves around dieting and disordered relationships with food and body image. By dropping out of diet culture we can celebrate all bodies and work towards dismantling weight stigma. Together, let's stop the transgenerational trauma of body shame and dieting. Atheana takes a non-diet, Health At Every Size and Intuitive Eating approach. This is a safe space for exploration, mindful moments and take-home practices for anyone looking to find food and body peace for themselves or their family.

  1. 95. Beyond the Meal: Exploring the Depths of Food Relationships with Rae Slezak

    Jun 3

    95. Beyond the Meal: Exploring the Depths of Food Relationships with Rae Slezak

    In this episode we explore the reality that healing our relationship with food is rarely just about food. Together, we discuss how eating struggles are often intertwined with stress, perfectionism, anxiety, identity, trauma, burnout, and our relationships with ourselves and others. Throughout the conversation, we unpack: Why food behaviours often serve a protective purposeHow dieting and wellness culture can disconnect us from ourselvesThe emotional and relational layers underneath eating strugglesThe overlap between nutrition counselling and psychotherapyHow body image, shame, and self-worth often become deeply intertwinedWhat compassionate, collaborative care can look likeWhy healing is less about “fixing yourself” and more about building self-understanding and self-trustWe also discuss the importance of trauma-informed and weight-inclusive care, and the growing need for accessible eating disorder and body image support within our community. Whether you’re navigating your own relationship with food and body, supporting someone you love, or simply curious about therapy and healing work, we hope this conversation offers reassurance, reflection, and a gentler perspective. If you’ve been wondering whether therapy could be supportive for you, Rae offers a warm, non-judgmental space to begin exploring that curiosity at your own pace. We’re so grateful to have Rae joining the Peacefully Nourished team and cannot wait for you to get to know her. Resources: NEDIC Body Brave Virgina Sole Smith Book Fat Talk Nalgona Positivity Pride Poster Learn More About Rae: About her work Connecting with Rae ✨Do you need personalized and inclusive nutrition or therapy support? Book a⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with our team at Peacefully Nourished. We help support you in your definition of health and wellbeing without diet culture.   ➡️ You can also join the quarterly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the community here!⁠⁠

    32 min
  2. 94. Curating Your Therapy Experience: Finding Your Fit Beyond Diet Culture with Jessica Curran

    May 27

    94. Curating Your Therapy Experience: Finding Your Fit Beyond Diet Culture with Jessica Curran

    In this episode of Diet Culture Dropout, we welcome areturning guest Jessica Curran. A registered psychotherapist and Canadian Certified Counselor from Madoc, Ontario. We chat all things about how to find a therapist who is a good fit while considering how weight bias can enter therapy andhealthcare spaces. We explore why many therapists aren’t trained in eating disorders, body image, or weight stigma, and offer practical tips for searching for one. Resources Mentioned: Kid book suggestions: a) Fat talk Book by Virginia Sole-Smith b) Bodies Are Cool by Tyler Feder c) BIG by Vashti Harrison Connect with Jess by her website Info about her Supervision + Consultation is here ✨Do you need personalized and inclusive nutrition or therapy support? Book a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with our team at Peacefully Nourished. We help support you in your definition of health and wellbeing without diet culture.   ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the community here!⁠⁠

    41 min

  3. Jan 21

    93. Demystifying PCOS with Julie Duffy Dillon

    In this episode of Diet Culture Dropout, we are joined by renowned dietitian Julie Duffy Dillon. The discussion revolves around managing Polycystic Ovary Syndrome (PCOS) without the influence of diet culture. Julie shares her journey from traditional dietetics to becoming a weight-inclusive and Health at Every Size (HAES) practitioner, especially in the treatment of PCOS. She details her experiences and strategies for helping clients manage PCOS through intuitive eating and non-diet approaches. The episode covers key PCOS myths, common misconceptions, the relationship between PCOS and eating disorders, and practical, non-diet nutritional recommendations for those affected by PCOS. Connect with Julie by: Website Podcast Her Book ✨Do you need personalized and inclusive nutrition support? Book a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body.   ➡️ You can also join the monthly newsletter to keepyourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the community here!⁠

    45 min

  4. Jan 7

    92. Beyond the Buzz: GLP-1s in Real Life with Larissa Ens

    In this compelling episode of Diet Culture Dropout, we welcome Larissa Ends, a dietitian and certified diabetes educator based in Edmonton, Alberta. Together, we delve into the topic of GLP-1 medications, such as Ozempic and Wegovy, exploring their uses, side effects, and real-world implications. Larissa shares her insights from clinical research trials and discusses the complex interplay between these medications and weight management, diabetes control, and overall well-being. We also touch on the societal impact of diet culture and the importance of informed consent when considering these medications. Whether you're a healthcare professional, a patient, or someone interested in the topic, this episode provides valuable perspectives on GLP-1 medications. Connect with Larissa by: Email larissa@thenourishcollective.ca Website Instagram @the_nourishco ✨Do you need personalized and inclusive nutrition support? Book a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body.   ➡️ You can also join the monthly newsletter to keepyourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the community here!⁠

    1h 3m

  5. 12/17/2025

    91. The 10 Honest Truths from two an Anti-Diet Dietitian's with Jennifer Neale

    In this episode of Diet Culture Dropout, I welcome back Jennifer Neale, a registered dietician and certified intuitive eating counselor, to discuss the current social media trend of dieticians sharing honest advice without sugarcoating. We dive into various misconceptions around dieting, body image, and health, emphasizing the importance of considering social determinants of health, moving away from restrictive eating, and being critical of health information from social media. We also highlight the crucial role of fiber, the benefits of community support, and the emotional components linked with food and body image. The latter half of the discussion focuses on the impact of clothing, the importance of capturing family moments regardless of body size, and practical advice for protecting children from diet culture. Connect with Jennifer by: Website Instagram Her Podcast ✨Do you need personalized and inclusive nutrition support? Book a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body.   ➡️ You can also join the monthly newsletter to keepyourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the community here!⁠

    1h 6m
  6. 90. How Do You Measure Progress Without a Diet?

    12/03/2025

    90. How Do You Measure Progress Without a Diet?

    If you’ve ever asked, “But how do I know if it’sworking?” when moving away from dieting, this one’s for you.We’ll explore what growth really looks like when your goals aren’t about weight loss — from reclaiming peace at mealtime, to reconnecting with hunger cues, to feeling at home in your body again. ✨Do you need personalized and inclusive nutrition support? Book a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body.   ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the community here!⁠

    13 min
  7. 89. Where do I begin with applying food neutrality? With Atheana Brown

    11/26/2025

    89. Where do I begin with applying food neutrality? With Atheana Brown

    In this episode of Diet Culture Dropout, the focus is on the concept of food neutrality. Atheana shares that food neutrality involves removing moral judgments from food, emphasizing that food choices do not reflect a person's character. Labels such as 'good' or 'bad' food can shape how individuals view food and themselves, leading to shame and unhealthy eating behaviors. This episode gives you practical steps for practicing food neutrality along with sme journal prompts to help you reflect deeper. Journal Prompts: If you’d like to reflect more on this, here are a couple of journal prompts you can try: What foods did you grow up hearing were “good” or “bad”? How has that shaped your own relationship with food? How would it feel to describe food in terms of taste, texture, or experience instead of health value? Think of a time you felt guilty about eating something—how might food neutrality have shifted that experience? And if you’re a parent: How can I begin to shift the way I talk about food in front of my child? What messages about food do I want my child to carry into adulthood? ✨Do you need personalized and inclusive nutrition support? Book a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body.   ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the community here!⁠

    14 min

  8. 11/12/2025

    88. Self-Compassion in Recovery: A Path Toward Healing with Atheana Brown

    In this episode of Diet Culture Dropout, the focus is on the power of self-compassion in overcoming disordered eating and body image issues. Atheana discusses the significance of treating oneself with the same kindness shown to a good friend, as outlined by researcher Kristin Neff. Self-compassion is broken down into self-kindness, common humanity, and mindfulness. Practical steps to incorporate self-compassion include recognizing critical self-talk, reminding oneself of shared humanity, offering self-kindness, and practicing gentle self-care. The episode offers journal prompts and examples to help reframe negative thoughts, emphasizing the importance of creating a supportive inner environment for healing. The importance of consistent practice in developing new, positive thought patterns is highlighted through the concept of neuroplasticity. Resources: Kristen Neff's Workbook - The Mindful Self-Compassion Workbook Kristen Neff's Website ✨Do you need personalized and inclusive nutrition support? Book a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body.   ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the community here!⁠⁠

    17 min
See All (94)

Ratings & Reviews

5
out of 5
2 Ratings

About

Diet Culture Dropout aims to break down the pervasive cultural narrative that revolves around dieting and disordered relationships with food and body image. By dropping out of diet culture we can celebrate all bodies and work towards dismantling weight stigma. Together, let's stop the transgenerational trauma of body shame and dieting. Atheana takes a non-diet, Health At Every Size and Intuitive Eating approach. This is a safe space for exploration, mindful moments and take-home practices for anyone looking to find food and body peace for themselves or their family.

Information

  • Creator
    Atheana Brown RD
  • Years Active
    2021 - 2026
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © Atheana Brown RD
  • Show Website
    Diet Culture Dropout

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