ADHD-Friendly

Patty Blinderman
  • 5.0 (7)
  • Self-Improvement
  • Updated Weekly

Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain. Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.

  1. 6d ago

    How to Get Your Systems Working Again #257

    In this episode, we’re going to look at why systems that used to work can stop working, some of the early warning signs that a system is starting to fade, and—most importantly—how you can get a system working again without starting over from scratch. FREE ADHD-Friendly Planning Toolkit Want planning tools designed to work with your ADHD brain? Get my FREE ADHD-Friendly Planning Toolkit with practical tools to help you identify priorities, plan your time, and create an approach to planning that works for YOU. Visit ADHD-Friendly and get your free Planning Toolkit. More ADHD-Friendly Support Join ADHD-Friendly for live events, planning tools, workshops, Power Hours, and on-demand resources designed to help you struggle less and thrive more. ADHD-Friendly. Schedule an individual ADHD consultation for personalized support with a specific challenge, system, or goal. Create your ADHD-Friendly Personal Owner’s Manual (POM) to better understand what works for your unique ADHD brain. Find all of these resources and more at ADHDFriendly.com. Thanks for checking out the ADHD-Friendly Podcast with Patty! New episodes are posted every Wednesday. Subscribe to the ADHD-Friendly YouTube channel: https://www.youtube.com/@adhdfriendly Listen wherever you get your podcasts and visit ADHDFriendly.com for more ADHD-Friendly tools, resources, and support.

    How to Get Your Systems Working Again #257

  2. Sep 16

    Consistency is a Skill... Not a Trait! #256

    You start with good intentions—a new planner, routine, or system that feels like it’s finally going to work—and then, somehow, you stop using it. Learn why consistency can be so challenging with ADHD and how to create supports that are easier to start, maintain, and, come back to when you fall away from them. FREE ADHD-Friendly Planning Toolkit Want planning tools designed to work with your ADHD brain? Get my FREE ADHD-Friendly Planning Toolkit with practical tools to help you identify priorities, plan your time, and create an approach to planning that works for YOU. Visit ADHD-Friendly and get your free Planning Toolkit. PLUS: Hear this week’s Book of the Week. More ADHD-Friendly Support Join ADHD-Friendly for live events, planning tools, workshops, Power Hours, and on-demand resources designed to help you struggle less and thrive more. ADHD-Friendly. Schedule an individual ADHD consultation for personalized support with a specific challenge, system, or goal. Create your ADHD-Friendly Personal Owner’s Manual (POM) to better understand what works for your unique ADHD brain. Find all of these resources and more at ADHDFriendly.com. Thanks for checking out the ADHD-Friendly Podcast with Patty! New episodes are posted every Wednesday. Subscribe to the ADHD-Friendly YouTube channel: https://www.youtube.com/@adhdfriendly Listen wherever you get your podcasts and visit ADHDFriendly.com for more ADHD-Friendly tools, resources, and support.

    Consistency is a Skill... Not a Trait! #256

  3. Sep 9

    How to Regulate in the Moment #255

    When stress is high, even small frustrations can feel HUGE. This can be especially true with ADHD. Learn why emotional reactions can become more intense when your capacity is stretched and simple ADHD-friendly strategies to notice what’s happening, pause before reacting, and reduce the demands on your brain. I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me. Schedule with Patty PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: https://www.ADHDFriendly.com

    How to Regulate in the Moment #255

  4. Sep 2

    Try a "French Sunday" #254

    Try a “French Sunday” to help with the Sunday Scaries What if Sunday didn’t have to become a day of catching up and preparing for Monday? Discover the idea of a French Sunday and how intentionally making space for rest, pleasure, and restoration may help ease the Sunday Scaries and might even help you start the week recharged. I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me. Schedule with Patty PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

    Try a "French Sunday" #254

  5. Aug 26

    Consistency over Intensity for ADHD #253

    This episode explores why consistency can be more effective than intensity for ADHD brains and how small, repeatable actions can make it easier to build habits that last. Learn how to experiment with consistency without expecting yourself to be perfectly consistent. I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me. Schedule with Patty PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: https://www.ADHDFriendly.com

    Consistency over Intensity for ADHD #253

  6. Aug 19

    Why Small Routines Make a Big Difference #252

    Small, predictable routines can reduce mental load and make everyday life feel more manageable with ADHD. In this episode, discover why tiny, ADHD-friendly routines create stability and learn simple ways to build them into your day. I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me. Schedule with Patty PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

    Why Small Routines Make a Big Difference #252

  7. Aug 12

    3 Simple Strategies to Reduce Transition Stress #251

    Transitions require your brain to stop, shift, and restart. Learn why those moments can feel surprisingly stressful with ADHD and discover simple ways to reduce friction and make daily transitions smoother. I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me. Schedule with Patty PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

    3 Simple Strategies to Reduce Transition Stress #251

  8. Aug 5

    The Power of Predictable Rhythms #250

    In this episode, we're exploring why predictable rhythms work especially well for ADHD brains. Learn how they reduce decision fatigue, support executive functioning, and help you build habits that last. I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me. Schedule with Patty PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

    The Power of Predictable Rhythms #250
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Ratings & Reviews

5
out of 5
7 Ratings

About

Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain. Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.

Information

  • Creator
    Patty Blinderman
  • Years Active
    2021 - 2026
  • Episodes
    257
  • Rating
    Clean
  • Copyright
    © 2026 ADHD-Friendly
  • Show Website
    ADHD-Friendly

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