Revelation Wellness - Healthy & Whole

Alisa Keeton

Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

  1. 3d ago

    #1077 The Posture of Wellness

    Have you ever felt like you're doing everything right, stayed faithful, done the work, surrendered it to God, and still felt like it isn't working?   Maybe it's your health, your marriage, a dream, or a body that won't cooperate. You've sown plenty and harvested little, and you're starting to wonder: is this even worth it?   In this episode, Alisa gets honest about a season she's just walked through herself and unpacks why our instinct in that place is almost always the same: to grip tighter. She talks about the "palmer grasp reflex." The primitive, clenching survival instinct we're literally born with explains why we try to control our weight, our health, and our circumstances when life feels uncertain.   Walking through the story of Abraham and Sarah in Genesis 12, Alisa unpacks what she calls the posture of wellness, a way of holding both pain and trust, sorrow and celebration, certainty and mystery, at the same time, instead of swinging between control and collapse.   You're invited to picture and practice what it looks like to open your hands and receive rather than grasp and control. Bringing both our pain and our praise to God at the same time.   Embodied Practices to Participate in Surrender Notice the clench: Pay attention to the moments you start gripping, controlling, or trying to force an outcome. That's your cue to pause. Get curious instead of certain: When you feel the urge to white-knuckle a decision or a habit, ask a question instead of making a final judgment. Open your hands: Practice naming what's hard in one hand and what you know is true about God in the other and bring both to Him.   These aren't just spiritual practices; they're ways of working with how God designed our nervous systems so that our minds, bodies, and spirits can come into alignment with Him.   Scriptures Referenced Genesis 12:1-3 Matthew 5:3 (The Message) Romans 4:21 2 Corinthians 4:8-10 Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube 👉 Become a Donor — learn how to come on mission with us: [link] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

  2. 6d ago

    #1076 "You Won't Be Wrong" A REVING the Word Workout

    You can be walking with God and still walk through painful places. Following Jesus does not mean we avoid hurt, opposition, or discomfort. But it does mean we are never without His presence.    In this REVING the Word workout, Alisa Keeton explores Luke 10:17-20 and the authority Jesus gives His followers. When the 72 disciples returned amazed by what God had done through them, Jesus reminded them that their greatest victory was not what they accomplished, but that their names were written in heaven.   Followers of Jesus will experience hurt. We will face resistance and walk through hard things. But when you are anchored in Jesus, "you won't be wrong." Press play, move your body, open your heart, and let His Word move in you.   Anchor Scriptures Luke 10:17–20 Luke 9 Luke 12:32 Hebrews 11:1 Psalm 139   New to REVING the Word? Your body was created to carry the presence and purpose of God. In REVING the Word episodes, we don't just listen to Scripture; we practice it. We let God's truth move from our ears into our hearts and through our bodies.   Move however you want. Walk. Lift. Stretch. Dance. There is no "right" way. As you move your body, remember: you were made for more than sitting on the sidelines. You were created to walk in the authority Jesus gives you.    🎧 Playlist for This Workout Listen to the Music (DJ Malibu Mix) – The Doobie Brothers A Smile with Scars – CRi, Romain Garcia What I see (feat. Chris Brown) – Elevation Worship Saving Grace – Lionsaddle, Babysy. Psalm 139 – KNGDM REVIVAL I Denounce You Satan – Sheena Taylor 💪 We created a special workout to this song. Press play, move your body, and declare the victory Jesus has already won! YouTube: https://youtu.be/ImckNGyCM2Y?si=cXQjhsEStXzOUF5s If I was a Bird (live) – Mission House Never See the End (feat. Jess Ray & Taylor Leonhardt) – Mission House     Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube 👉 Become a Donor — learn how to come on mission with us: [link] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

  3. Jul 6

    #1075 "Strengthening Your Heart" A REVING The Word Workout

    What are you carrying that God never asked you to hold? Are your hands clenched tightly around an outcome? A relationship, a situation, or a prayer you've been waiting on? In this REVING the Word workout, Jennifer Allen invites you to discover the freedom of holy indifference—the practice of caring deeply while releasing control to God.   Rooted in James 5 and 2 Peter 1, this REVING the Word experience invites you to move your body as you engage with Scripture through prayer, reflection, and worship. Open your hands and move your body as you hear this Good News that will shape you from the inside out, discovering that true strength isn't found in controlling the outcome. This is a practice of remaining faithful and firmly rooted in God's love, even as the story is still unfolding.   Open your hands. Release the outcome. Stay faithful. Strengthen your heart.   Anchor Scriptures James 5:7–8 2 Peter 1:5–8 Matthew 26:36–46 Romans 12:18–19   New to REVING the Word? Your body was made to move! So move it, any way you want as you listen. Walk the dog, mow the lawn, listen as you lift weights in the gym, or dance in the kitchen. There isn't one right way. Just move, breathe, and as your body moves, let His Word move in you. This is how we stay whole in body, soul, and spirit.   🎧 Playlist for This Workout We Welcome You Today (2024 Re-Work) [feat. MoreSoul] – Dan Risen I Surrender – Dan Risen Pray Your Way Out (Young Molz Dubbed Mix) – Dan Risen Thank You Jesus – Dan Risen Awake My Soul – Dan Risen I'm Gonna Wait on You Lord (Dav's Groovy Mix) – Dan Risen Set a Fire – United Pursuit, Will Reagan   Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us—become a Revelation Wellness Instructor or LiveWell Health Coach: [link] 👉 Get connected: revelationwellness.org | alisakeeton.com | Instagram | YouTube 👉 Become a donor and help spread the love of Jesus through whole-person health: [link]   Loved this episode? Follow the podcast, share it with a friend, and leave a review. We'd also love to hear what God is doing in your life—leave us a voice message (include the episode number) and tell us what stirred your heart.

  4. Jun 29

    #1074 "Treasures" A Be Still and Be Loved Biblical Meditation

    Be Still & Be Loved is a guided Scripture meditation designed to help you slow down, quiet your mind, and rest in God's presence. Whether you're beginning your day, taking a midday pause, or preparing for sleep, this space invites you to breathe deeply and receive His peace. Take a few moments to settle into a comfortable position. If you're able, lie down. If not, find a seat where you can rest without distraction. As you begin to notice your breath, pay attention to how your state of being starts to shift. Every inhale and exhale is a reminder that God is near, holding you with His steady love. In this guided meditation, you'll reflect on 2 Corinthians 4:7: "But we have this treasure in jars of clay to show that the surpassing power belongs to God and not to us." Though our bodies are fragile, they carry something infinitely valuable—God's presence. He is our greatest treasure, and He treasures every part of us, including our minds. Together we'll quiet the noise, fix our thoughts on what is excellent, noble, and true, and rest in the One who is making us new—body, mind, and spirit. Breathe deeply. You are held. You are loved. You are His treasure. Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube 👉 Become a Donor — learn how to come on mission with us: [link] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

  5. Jun 25

    #1073 Does the Body Really Keep the Score?

    Have you seen videos of people experiencing a dramatic emotional release and wondered, "Do I need that to heal?" The conversation around trauma, somatic healing, and nervous system regulation has exploded in recent years. Many point to the bestselling book The Body Keeps the Score and the idea that trauma is stored in the body. Others argue that trauma isn't stored in the body at all, but rather in the brain's predictive patterns and responses. So what's true? In this episode, Alisa explores this important conversation through both science and Scripture, examining where biology and theology meet. Together we'll consider what trauma does to the brain and body, why healing requires more than information alone, and how God's design for our minds and bodies points us toward lasting freedom. You'll discover: What somatic release is The difference between trauma being "stored" in the body versus encoded in the brain How trauma can impact our ability to shift from fear, anxiety, and hypervigilance into peace and safety Why tending to the body can help us tend to the mind What Romans 12:2 and 2 Corinthians 10:5 teach us about renewing our minds Why healing happens in connection, not isolation How the compassion of Christ invites us into true restoration Alisa also unpacks Jesus' encounter with the man at the pool in John 5, asking a powerful question: Do we truly want to be healed, even when healing requires discomfort, surrender, and change? Practical Ways to Participate in Healing Get close to Jesus Spend time in God's Word until your heart is awakened to His truth and love. Stay connected to God's people Healing happens in relationships with people who embody the love and truth of Christ. Practice daily sacrifice Learn to become comfortable with healthy discomfort. These practices are more than spiritual disciplines—they are psycho-neuro-biological pathways that help align our minds, bodies, and spirits with God's design for wholeness. Scriptures Referenced Romans 12:2 2 Corinthians 10:5 John 5:1-15 Resources Mentioned The Body Keeps the Score by Bessel van der Kolk Kotler S, Mannino M, Fox G and Friston K (2026) The body does not keep the score: trauma, predictive coding, and the restoration of metastability. Front. Syst. Neurosci. 20:1812957. doi: 10.3389/fnsys.2026.1812957 Connect With Us If this episode encouraged you, share it with a friend and leave a review. Your support helps more people discover the freedom and wholeness found in Christ. We'd love to hear from you: What is one way God is inviting you to participate in your healing journey today? Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube 👉 Become a Donor — learn how to come on mission with us: [link] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

  6. Jun 22

    #1072 "Welcoming All Things" A REVING the Word Workout

    Join Alisa Keeton for a light interval workout and contemplative prayer practice rooted in Romans 8:28. Drawing from the teachings of Thomas Keating, Alisa explores surrender as an active posture of trust—not apathy, but courage. As you move, you'll consider what it means to welcome God into every part of your life, especially the places where you're striving, overfunctioning, worrying, or trying to stay in control. Through gentle intervals and reflective questions, you'll be invited to notice where your fists are closed and practice opening your hands to God's presence. Together, you'll explore the difference between groaning and grumbling, how suffering can become a pathway to deeper trust, and why surrender is often the beginning of coming home to God. This workout will help you shift from frustration to fascination, from anxiety to adventure, as you remember that God is working all things toward good. Come ready to move, reflect, and strengthen your surrender. Playlist for This Workout 🎧 Welcome Home — King Topher & Rave Jesus 🎧 And We Knew It Was Our Time — Lane 8 & Massane 🎧 All 4 Love — Mark Knight & René Amesz 🎧 Life Boat — RAYE 🎧 Goodness of God — Bethel Music & Jenn Johnson 🎧 Good Plans — Red Rocks Worship 🎧 See a Victory — Elevation Worship Open your hands. Open your heart. And welcome all that God wants to do in you today. Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube 👉 Become a Donor — learn how to come on mission with us: [link] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

  7. Jun 15

    #1071 "The God Who Sees" A REVING the Word INTERVAL Workout

    In this interval workout, Alisa Keeton invites you to move your body so you can return to your body—and encounter a God who created it. This is not a "have to." It's a get-to. A chance to care for your body, nourish it, and remember that worry and striving lead toward bondage, while presence leads toward freedom. A Question to Begin When was the last time you felt truly seen by God? Because the God who sees… sees you. Today's Scripture 📖 Genesis 1:31 "God saw all that He had made, and it was very good." The Hebrew word tov means good—whole, complete, flourishing. Before anything was said, there was seeing. God didn't just declare goodness—He saw it. Knowing vs. Being Seen Knowing God is cognitive. Being seen by God is embodied. To know we are good, we need to be seen. Three Ways to Experience Being Seen by God Read the Word Gather in community Be known (vulnerability and honesty) Move as an Invitation As you move through today's intervals, let this become more than exercise. Let it become a practice of receiving God's gaze. You are not striving to be good. You are learning to believe what God already sees. Keep moving. Stay present. And let yourself be seen. Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube 👉 Become a Donor — learn how to come on mission with us: [link] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

  8. Jun 8

    #1070 "Suffering Overflows" A REVING the Word Workout

    Join Jennifer Allen for a movement experience designed to help you process life's challenges while staying connected to God's presence. Through light interval pushes and thoughtful reflection, Jennifer explores the reality of suffering, grief, disappointment, and betrayal—and the comfort found in knowing that Christ meets us in the midst of it all. Drawing from 2 Corinthians 1:5, you'll be reminded: "For just as Christ's sufferings are ours in abundance... so also our comfort is abundant through Christ." As you move, you'll reflect on how God doesn't waste pain. He joins us in it, comforts us through it, and can transform wounds into wisdom. Jennifer invites you to bring a difficult situation before the Lord, move at a pace that feels right for your body, and experience the companionship of Christ in the midst of suffering. Come ready to move, reflect, and be reminded that God's promises run deeper than any circumstance. Your suffering is not wasted. Playlist for This Workout 🎧 https://music.apple.com/us/playlist/rtw-june-8th-2027/pl.u-Wje3sRbrYM0 At the end of your workout, take a few moments to jot down what God is revealing to you. Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: alisakeeton.com | revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

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Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

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