The Healthy Me Reset Emily VinZant, MD

To get the greatest results out of your Healthy Me Reset,  we are starting in an unexpected place for MD and certified Life Coach. 
Spiritual health, or faith, is where we will begin the Healthy Me Reset journey to getting healthy. 
Here's why: you can't create a healthy me reset without examining why you want to be alive to begin with. Getting healthy means passion and purpose in life. If you don't have it, you are just existing whether you have obesity, anxiety, or not. 
In this episode, I'll walk you through how to ditch the endless list of church-based "should's" to rethink what spiritual health means to you. 
It doesn't start with a bunch of rules. 
It starts with a healthy relationship with the great I Am.  
And those "should's" may be taking you further from that healthy relationship than toward it. 
Changing that is simple. 
I'll teach you where to start today. 
 
Ready to start your Healthy Me Reset with a group of ladies like you? Join me in the Fasting Flock! It's FREE... click here to join. 
 
Episode References:
Live to 100: Secrets of the Blue Zones Documentary on Netflix
The Book of Job in the Bible
These Days by Jeremy Camp

Are you REALLY ready to reset?
If you find yourself:
Going one toe in - guarded and a little critical Overly enthusiastic to start with until it wears off Having to do something but full of anxiety and worry about the changes Then you probably have failed in the past... a lot. 
I'm definitely #2. My Husband is #1. And I coach a lot of #3s. 
In this episode, I'm sharing an unexpected source of strength to approach that. You are not destined to fail - and understanding how you approach something as transformational as The Healthy Me Reset will help you create results "beyond your wildest dreams."
If you'd like to learn more about working with Dr. Emily to create YOUR Healthy Me Reset, check out www.emilyvinzantmd.com.
Song of the Week: Nobody by Casting Crowns
Grab you copy of my Spotify playlist at www.emilyvinzantmd.com

Does the thought of a reset overwhelm you? There's 3 simple questions to ask yourself to get started... and I'm sharing them on the podcast today. 
The Healthy Me Reset doesn't mean adding to an overly busy schedule. It's not expensive. It's not a to-do list of activity. It's changing unhealthy habits with lightness and passion. 
It's finding peace, strength, and comfort outside of those things that we turn to in the moment that we know are unhealthy. 
It's understanding why we turn to unhealthy habits and changing where we turn instead. 
We start the Healthy Me Reset today! Let's get started...
 
Song reference: Look What You've Done by Tasha Layton
If you'd like to work with Dr. Emily on your Healthy Me Reset goals, check out www.emilyvinzantmd.com to find out how!

Anyone can fast when you drop all of the unnecessary rules and make it simple. 
Fasting is simplifying life after all.
For today's Fasting Series, I'm sharing where to start for success!
Join me in The Fasting Flock for even more tips and tools for fasting success. It's FREE! Click here to join.

Welcome to Season 2 of the podcast... The Healthy Me Reset!
Ready to reset and create the healthy you?
If you've heard yourself saying "I'm stressed out/overwhelmed/exhausted/anxious/worried/a little depressed/ just existing" then the Healthy Me Reset is for YOU. 
In this episode, I'm sharing the 6 things I stopped doing to get healthy in my life... and how that created healthier results than I ever imagined (or I knew I needed). 
If you are ready get healthy in mind, body, and spirit, I'm sharing my unique tools as an MD, a coach, and a God-girl to stop overeating, overworking, overspending, overparenting, overcontrolling, and chasing things that don't really even matter to you.
I'm showing up with all the tools to reset the Healthy You. Join me!
Want my Fasting & Faith playlist including He Found Me by Ben Fuller? Join my Fasting Flock for the playlist and all my FREE Healthy Me Reset guides. 
Ready to create your Healthy Me Reset?!? Check out www.emilyvinzantmd.com to connect with Dr. Emily and make that happen. 
 
 

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 
Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  
This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 
If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?
... then you won't want to miss an episode of the podcast! 
Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.