The Burnt Toast Podcast

Virginia Sole-Smith

Burnt Toast is your body liberation community. We're working to dismantle diet culture and anti-fat bias, and we have a lot of strong opinions about comfy pants. Co-hosted by Virginia Sole-Smith (NYT-bestselling author of FAT TALK) and Corinne Fay (author of the popular plus size fashion newsletter Big Undies).

  1. High Fiving Ourselves For This Year!

    2D AGO

    High Fiving Ourselves For This Year!

    You're listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay.Happy Christmas if you celebrate! If you don't, happy Thursday where everything is closed! Either way, today we're taking a look back at your five favorite episodes of the year. If you enjoy the snippets you hear here, why not give yourself the gift of Burnt Toast? In addition to getting behind paywalled episodes and essays, Burnt Toasties get to join our awesome chat rooms like Team CPAP, Anti-Diet Ozempic Life and Fat Fashion! Join Burnt Toast for 2026! 🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈 This episode contains affiliate links. Thank you for supporting Burnt Toast when you shop our links! Episode 225 TranscriptCorinne So we dropped an episode on Thanksgiving Day, and we're back with another holiday episode. This time we're going to be looking back at your five favorite episodes of the year. Virginia This is so fun for me to put together every year. I think this is our second or third time doing it, and it's just really satisfying. Plus the top episodes are not always what I would have predicted! Some are, but some aren't.  So a little background before we start: Since we moved platforms—we went from Substack to Patreon-—it was actually incredibly difficult to compare all the usual stats. The way Substack tracks episodes and the way Patreon does it—it's not an apples to apples situation. So this isn't the most scientific ranking. But I tried to find the different metrics we're interested in as podcasters —and I found the most popular episode for each of those metrics.  1. The Episode You Shared Most: Dr. Mara Will Not Sell You A Weighted VestVirginia So this one got the most shares on Substack Notes, on Instagram, etc. This is the one that people sent to other people as much as possible. Corinne I was recently recalling this episode because one of my friends texted me to say "What do you think about weighted vests?" And I was like, weighted vests have not gone away.  Virginia Did you say I wear a weighted vest all the time? Because that's what I say. Corinne My weighted vest is my body. Yeah, I feel like we had a little chat about it. it's one of those things people have got to try for themselves. if you're interested in weighted vest then me being like, "eff a weighted vest" isn't gonna deter you, necessarily. Virginia No, no. Well, and they're not harmful. Dr Mara, who is a weight-inclusive doctor and writes the excellent newsletter Your Doctor Friend, was definitely not saying they were harmful. It's just this idea that as a perimenopausal woman, can never be not strength training. it's okay to just go for a walk as well, right? Corinne Well, and also, just the thing of, you need to be at least as lean as possible, but put the weight on your body. Just not as part of your body, Virginia Yeah, only weight you can remove. That's the deep irony. Let's listen: Virginia Okay, so now let’s get into some related weight questions. I was just told by my OB/GYN that excess abdominal weight can contribute to urinary incontinence in menopause. How true is this, and how much of a factor do you think weight is in this situation? And I think the you know, the unsaid question in this and in so many of these questions, is, so do I have to lose weight to solve this issue? Mara Yes. So this is a very common refrain I hear from patients about the relationship between BMI and sort of different processes in the body, right? I think what the listeners’ OB/GYN is getting at is the idea that mass in the abdomen and torso might put pressure on the pelvic floor. And more mass in the torso, more pressure on the pelvic floor. But urinary incontinence is extremely complicated and it can be caused by lots of different things. So I think what the OB/GYN is alluding to is pelvic floor weakness, which is one common cause. The muscles in the pelvic floor, which is all those muscles that basically hold up your uterus, your bladder, your rectum—all of those muscles can get weak over time. But other things can cause urinary incontinence, too. Neurological changes, hormonal changes in menopause, can contribute. Part of my size inclusive approach to primary care is I often ask myself: How would I treat a thin person with this condition? Because we always have other treatment options other than weight loss, and thin people have urinary incontinence all the time. Virginia A lot of skinny grandmas are buying Depends. No shame! Mara Totally, right? And so we have treatments for urinary incontinence. And urinary incontinence often requires a multifactorial treatment approach. I will often recommend my patients do pelvic floor physical therapy. What that does is strengthen the pelvic floor muscles particularly if the person has been pregnant and had a vaginal delivery, those muscles can really weaken, and people might be having what we call genitourinary symptoms of menopause. Basically, as estrogen declines in the tissue of the vulva, it can make the tissue what we call friable. Virginia I don’t want a friable vulva! All of the language is bad. Mara I know, isn’t it? I just get so used to it. And then when I talk to non-medical people, I’m like, whoa. Where did we come up with this term? It just means sort of like irritable. Virginia Ok, I’m fine having an irritable vulva. I’m frequently irritable. Mara And so that can cause a sensation of having to pee all the time. And that we can treat with topical estrogen, which is an estrogen cream that goes inside the vagina and is an amazing, underutilized treatment that is extremely low risk. I just prescribe it with glee and abandon to all of my patients, because it can really help with urinary symptoms. It can help with discomfort during sex in the menopausal transition. It is great treatment. Virginia Itchiness, dryness… Mara Exactly, yeah! So I was doing a list of causes of urinary incontinence: Another one is overactive bladder, which we often use oral medications to treat. That helps decrease bladder spasticity. So this is all to say that it’s multifactorial. It’s rare that there’s sort of one specific issue. And it is possible that for some people, weight loss might help decrease symptoms. If somebody loses weight in their abdomen, it might put less pressure on the pelvic floor, and that might ease up. But it’s not the only treatment. So since we know that weight loss can be really challenging to maintain over time for many, many reasons, I think it’s important to offer our patients other treatment options. But I don’t want to discount the idea that it’s inherently unrelated. It’s possible that it’s one factor of many that contributes to urinary incontinence. Virginia This is, like, the drumbeat I want us to keep coming back to with all these issues. As you said, how would I treat this in a thin person? It is much easier to start using an estrogen cream—like you said, low risk, easy to use—and see if that helps, before you put yourself through some draconian diet plan to try to lose weight. So for the doctor to start from this place of, “well, you’ve got excess abdominal fat, and that’s why you’re having this problem,” that’s such a shaming place to start when that’s very unlikely to be the full story or the full solution. Mara Totally. And pelvic PT is also underutilized and amazing. Everyone should get it after childbirth, but many people who’ve never had children might benefit from it, too. Virginia So the excerpt we just listened to is Dr. Mara talking about urinary incontinence. The listener's doctor was implying that it was because of their weight. And we were just getting into how many health issues, especially in perimenopause and menopause, you're gonna hear that explanation for. And that's just not always true, and even when weight is a factor, there are almost always other treatment options besides weight loss.  Corinne It also makes sense to me that this is the most shared epsiode, because I feel like menopause is such a hot topic right now. Virginia Oh, it is. And we will continue to see this theme as we talk about our most popular episodes. Corinne Oh, interesting, yes, for sure. 2. Episode With The Highest Open Rate: You Can Count Your Protein And Still Be Nice to PeopleVirginia So for folks who don't know: "Open rate" means the percentage of people on the Burnt Toast newsletter list who actually open the email each time. It's okay, we know you don't all open the emails all the time. But it's helpful for us to know which emails get more or less opens than average. This podcast episode, when it got emailed around, had the highest open rate all year. It was the Indulgence Gospel episode where Corinne and I both talked about the diet-y or diet-adjacent behaviors we still participate in: Virginia Do you personally have any diet-y somethings, Corinne? Corinne I struggled a little bit to think of some, but I actually feel like I have so many! First of all: Right now, I am wearing a fitness tracker. Virginia Oh my God. Corinne I wear a Fitbit. I love wearing a Fitbit. I am not one of those people who gets into a certain type of headspace about steps. I almost never look at the steps. What I love it for is the sleep tracking. I like waking up and getting a grade on my sleep, which might be— Virginia You like being judged first thing in the morning? Corinne Yeah! It’s like, good job I did great. Or I find it kind of validating sometimes, like, if you wake up feeling like shit and you’re like, Yeah I didn’t get enough REM last night. Virginia This is a big revelation, because I have written pieces critiquing Fitbits, which you have edited and never told me. Corinne I go in and out of it. I will wear it every day for months, and then sometime I’ll take it off and just not put it back on. And this is part of where, like, I’m not addicted to it. I like getting the grade on the sleep. I l

    40 min
  2. [PREVIEW] The Year in Butters: 2025

    DEC 18

    [PREVIEW] The Year in Butters: 2025

    You're listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay.And it's time for the episode we look forward to all year long—ever since we made it a tradition exactly one year ago! It is time for... The Year In Butters, where we look back at everything we've recommended in the past year and tell you what's still buttery and what has...gone rancid. If you're new here: Butter is what we call the recommendation segment at the end of every episode. It might be a new favorite food, a great book, an experience, or a state of mind. But since we give recs every week, some Butters stand the test of time more than others! Find out if we still love... 🧈 Tracking Virginia's hydration? 🧈 Corinne's new shower head? 🧈 The $16 sundress Virginia bought last summer! 🧈 And so many more! To get the full schmear, you’ll need to be a paid Burnt Toast subscriber. Membership starts at just $5 per month and is the best way to support our work! (Just want the Butter, no strings attached? Buy this episode for just $4.) 🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈 This episode contains affiliate links. Thank you for supporting Burnt Toast when you shop our links! Episode 224 TranscriptCorinne Well our big realization when we did this last year was that a lot of things we had recommended, like clothes, hadn't stood the test of time. Virginia They sure did not. We took a real hard look at my fast fashion problem. And I think I've made some real progress on that front, so I'm excited. I think a lot of our Butters held up pretty well this year...but we'll see. Corinne Yeah, when I was compiling this I could tell that we were having a reaction to the clothes recommendation thing, because I think there is maybe, like, one this year. Virginia Well, it is a lot to think of a Butter all the time! When I invented this segment, I did not know what I was doing.  Podcast guests always get very nervous about the Butter. (We're not going to go over the guests’ Butters, by the way. These are just the Butters that Corinne and I have recommended together on our episodes, or we'd be here all day.) It is a lot of effort every week thinking of a Butter. I try really hard to think of something that's a little quirky and random, and not necessarily something you have to buy, though sometimes they are things you could buy. What are your criteria for a good Butter? Corinne Well, I think we have both found that if you don't think about it a little bit in advance, and then when you're on the spot, everything you've ever liked just falls out of your brain. Virginia Yes, then you don't like anything. Nothing is good. Corinne This year, for 2025, I really leaned into food and media Butters. I was basically recommending whatever I was enjoying making for dinner or a snack, or what I was watching or reading. Virginia I do think those are the best butters. Although I always enjoy it when we have a wild card. My favorite ever Burnt Toast Butter probably still is your sun face shield, which was one of the very first Butters you ever buttered. It was so out of the box and delightful to me. Corinne That one really did not stand the test of time. Virginia I know. I guess for me—as much as I think it's valuable for us to look at what Butters hold up—sometimes a Butter is just a moment in time. Not all Butters are lifetime Butters. Some Butters are more fleeting. They're like the the sand art and, you know, that's fine. Corinne Maybe in 2026 we should try to have more wackadoo butters. Virginia I would definitely be here for that. Okay, should we jump in and go back and forth? Corinne My first Butter of last year was the Connally Goods denim chore jacket, which is named after me. My last name, Fay.Virginia So obviously a great Butter right there.  Corinne I stand by this one. Virginia For you to back away from a denim chore coat would be breaking news.  Corinne They actually just came out with a brown version that has blue stitching, and I ordered that. Virginia So, you are doubling down on this Butter. You're going to be a Double Butter on the denim chore coat. Corinne I think that is my only clothing one of the entire year. Virginia Well, and Connally Goods is not fast fashion, right? It's company we feel great about supporting. A good slow fashion brand. And my Butter from that episode was the brownies you sent me for Christmas last year from Vesta Chocolate. And I'm going to say, Yeah, that one holds up. I mean, I haven't had them since, but this is making me be like, ooh, who do I want to send those to? Maybe myself? Corinne I think it's hard for brownies to not hold up. Virginia That's going to be an evergreen Butter in the Burnt Toast universe. Okay, your next one was the TV show Bad Sisters.Corinne Good one. I still like that show.  Virginia I still haven't watched the second season. The first season was amazing. Corinne Yeah, can't say I've re watched it, but. Virginia It's a great clothes show. Corinne Yes, and I love Sharon Horgan. Okay, yours was Taco Cat Goat Cheese Pizza.Virginia This is a good Butter and if you don't have that card game, and you regularly play card games, especially with kids, I recommend it. It's great if you have younger kids who aren't as good at harder card games—they can do well at it.  We haven't been playing it as much recently, but I'm not getting rid of it. I think we've just cycled into other games for the moment? But it's a good one to have on hand if you have a crowd of people you're trying to get united in some way. This is a good crowd pleaser.  Corinne Yeah, that sounds fun. I feel like sometimes when you play a game a lot it gets too easy. Virginia You can get expansion packs that make it harder, and we do have some of those, but we just kind of maxed out on it for a minute. I could see that come back around. Okay, I've completely forgotten what your next one is. This outline just says the word Anora and I don't know what that is.Corinne That's crazy, because it was a movie that came out at the very end of 2024 and won a bunch of awards. Virginia Oh yes! And it had what's her face from Better Things in it? Corinne Yes. Mikey Madison. I stand by that. I thought that was a really good movie. Virginia I have not seen it, but I love Mikey Madison in Better Things, which I believe was another Butter of mine last year. So, yes, great. Corinne Your next one was shearling, big buckle, Birkenstock clogs.Virginia On my feet right now. Absolute lifetime Butter, these clogs.  I think I'm on my third pair? I've been wearing them eight years probably. They do wear out. I wish they lasted a little longer. Shearling often starts to kind of go bald on you. But they are my forever house shoes in cold weather, and they make me so happy. Corinne That sounds really comfy.  Virginia I've still never bought Birkenstock clogs for outside of the house wear. but they're great slippers. If you're someone who works from home, invest in your slippers. Your feet are important. Okay, your next one is the book The Safekeep.Corinne That was one of the best books I read this year. Virginia I co-sign. I read it on your recommendation. My whole book club loved it. And we do not always agree on books. We don't always have the same taste, and we were all uniformly obsessed with that book.  And then my mom's book club read it, and they were more mixed. Corinne Ooh, interesting.  Virginia I think it was a little spicy for them? But I think I like that for them. My mom loved it. She got it. Corinne That was one of those books I read, and then was just trying to get everyone I know to read it. Virginia Because you just want to talk about it. It's wild, it's so wild. I'm excited for anyone who needs a good holiday read. It's just such a good immersive novel. If you haven't read it, pick it up for your winter break read.  Corinne Okay, your next one is one I am very curious about. It is the Water Llama hydration tracking app.Virginia We might have reached our first dud. Corinne How long was Water Llama in your life? Virginia I definitely Water Llama-ed for a few months.  Corinne Oh, that's a pretty long time.  Virginia I had maybe, like two-ish months, three months? So for folks who don't remember: This is an app that tracks your hydration throughout the day. The reason I started doing it was because I was having so many headaches and I thought I was dehydrated. And then I figured out that probably I have so many headaches because I have sleep apnea, so hydration became less of a focus.  But what I'm actually proud of is that I didn't keep tracking. Because I am someone who can be a little too into tracking. I think the fact that I let go of tracking Water Llama is a sign of personal growth.  Corinne I love that.  Virginia And if you do need to track hydration for medical reasons or whatever, it is a delightful app to use. But it's also okay to break up with tracking when it doesn't serve you. I do feel like I'm overall a little better hydrated, though, from the experience.  When I do a weightlifting workout now, I always make sure to have my big water bottle with me now. All right, you were really on the media kick. Your next one is the TV show Severance.Corinne Stand by it. That was great. I feel like it was really fun to be watching Severance every week earlier this year. It was one of those shows that everyone I know was talking about.  Virginia I missed out on that! For some reason I loved the first season and have not watched the second season.  Corinne Oh my gosh. Virginia I gotta get that and Bad Sisters going again. Corinne This is Apple TV. You need to re subscribe to Apple TV. Virginia  I am. I'm watching Slow Horses on it right now. So these will be next. Corinne All right. Yours from this episode was...meatballs.Virginia I mean, obviously I'm still pro-meatballs. I'm assuming there was a specific kind of meatball? Or a reason? Corinn

    11 min
  3. "SNAP Is The Perfect Target for MAHA."

    DEC 11

    "SNAP Is The Perfect Target for MAHA."

    You’re listening to Burnt Toast! I’m Virginia Sole-Smith. Today, my conversation is with Rachel Cahill, a longtime anti-hunger policy advocate based in Ohio. Rachel and her team support national and state-level organizations fighting every day to end hunger and poverty in the United States. Most of her work focuses on making SNAP (the government's Supplemental Nutrition Assistance Program) the most effective, accessible and equitable program it can be in every community.  JICYMI: When the federal government shut down this fall, it closed SNAP for the first time in the history of the program, pausing benefits for much of November. Benefits are up and running again in most places, but this has had major ripple effects on the state of hunger in our country right now. And it's led to a lot of long-term questions about what we do to prevent that ever happening again.  Rachel knows more about the ins and outs of SNAP, and anti-hunger advocacy, than anyone I know, so I asked her to come on the podcast to explain what's happening, and what we can do to help fight hunger. We also talk quite a bit about how to give strategically because it is that time of year when a lot of us want to do charitable giving. Which is great! But there are good and less good ways to do that. Burnt Toast is a community of helpers, and I think this conversation will help us all be better at helping. If you enjoy this conversation, a paid subscription is the best way to support our work! Join Burnt Toast! 🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈 Episode 222 TranscriptRachel I am a SNAP advocate. That's how I think of myself. That's my identity. I live in Ohio, and I have been working on SNAP, and the food assistance programs that are connected to SNAP, for almost 20 years. I started working on it in Philly, and have now worked in a number of different states. My passion is to protect our food assistance programs that help families meet their basic needs. If we had something better than SNAP in this country, honestly, I would work on that. But because SNAP reaches 42 million Americans, and it's the best safety net we have, that's the program that I've committed to working on.  I do policy, advocacy, administrative, legislative—wherever we can fight for the program, we are doing that. Virginia It's incredible. I should disclose that we have a personal connection. I first met you, I guess, 20 years ago? When you were in college, you were a student of my stepmother, Mary Summers, who has also been on the podcast. Rachel Actually, I was a fresh out of college working in the community at the Greater Philadelphia Coalition Against Hunger. And Mary had students who she placed with us in a service learning program. Mary was one of my first and still mentors, who has supported me in lots of different ways through this career. And I think you did some interviews with Witnesses to Hunger? I worked on that program many years ago. So yeah, we've evolved a lot, Virginia, since those days. Virginia Yes! When I was researching my first book, The Eating Instinct, you helped connect me with folks for interviews. Rachel and I go way back in a shared advocacy spirit, sort of way so I just wanted to give people that backstory.  And so I emailed you a few weeks ago to say, Rachel, help! Please come on the podcast. This was when the government was shut down and it had triggered the freeze on November SNAP benefits. At that point, everybody was scrambling, and I knew you were doing the most scrambling.   Of course, because of politics, the shutdown is now over. SNAP benefits are once again being distributed, for now anyway. But that is not to say that hunger has been solved in this country, or that the 42 million Americans who rely on that program are just totally okay now.  You were like, "Do you still want to have this conversation?" And I was like, well, yes, because people are still going hungry! Rachel Yeah, thanks for the chance to talk about this! In the 20 years I've been working on food stamps, there has never been a moment I remember where SNAP dominated the headlines for two weeks straight. So on the one hand, I'm trying to see the silver lining in this massive drama to say it's a chance to educate everybody, including your listeners, about what the SNAP program is. It has been this quiet backbone program, running and feeding communities for almost 60, years. And during the shutdown, SNAP essentially got used as leverage for both parties to bludgeon each other with and blame each other for starving the citizens of the United States. It's unprecedented. I feel like that's an overused word these days, but this truly has never happened before. SNAP benefits stopped going out across the entire country. And the emergency food system—the food pantries, the soup kitchens, the food banks —was never meant, or equipped, to be able to overnight replace what SNAP is is doing in the community. Just in my home state of Ohio, we're talking about $263 million a month that goes out in SNAP benefits. No fundraiser for a food bank was ever going to come close to replacing that. It was a crisis. It was an absolute crisis that we were facing.  So starting on November 1, people's benefits were frozen. They still had to complete renewal paperwork. They still had to comply with work requirements. But people weren't getting their benefits delivered.  And then it turned into a Supreme Court battle. It went all the way up to the Supreme Court because the administration actually did have money available that they could have spent, and they were choosing not to spend it on the program that it was dedicated for.  So finally, when the shutdown ended, the benefits slowly started flowing again. We're recording this on November 25 and in a few states, all the benefits still have not gone out. So there are still families who are supposed to get their benefits maybe the beginning of November, and are still waiting.  The long-term harm of this is hard to overstate. The definition of food insecurity is not knowing where your next meal is going to come from. And we just traumatized 40 million people who did not know where their next meal was going to come from. 40 percent of SNAP recipients are children. Their bodies and brains are going to remember this trauma that they just went through, and it's going to be a long time before we can repair that harm. We need to make sure that this type of a crisis never happens again, and Congress is never in a position where they can hold SNAP benefits hostage, even in a future government shutdown.  Virginia I've been thinking about the juggling act that this triggered for so many families. If you relied on SNAP to cover groceries, that meant you could use other income to cover childcare or pay a utility bill. So we're also going to see folks having fallen behind on other bills. Maybe they're unable to make a car payment, which then impacts their ability to get to work, to get kids to school, so many different things. Rachel There's a saying that poverty charges interest. You might only have gotten $200 from that SNAP benefit, which supplements your work income. But if you're now having to put a bill on a short term loan or credit card and you're paying 20 or 30 percent interest on that because you waited three weeks...How long is it going to take families to dig out of that hole? We hear all the time about utility shut-offs, all the time about evictions that get connected to a small change in household income, including the loss of SNAP benefits.  Now I will say, because we have made SNAP such a difficult system to navigate and renew benefits, even if the government never shuts down again, this uncertainty where your benefits disappear, you go to the grocery line to checkout and you find out that your benefits aren't there because of some paperwork mishap—that actually does happen a lot in families' lives. There's a lot we have to do longterm to make this a more stable program for everybody who's experiencing the instability of food insecurity. But this was certainly a crisis moment where it was hitting everybody at the same time. Virginia Say a little more about that. Because for those of us who are mostly just seeing headlines, it's like, Okay, the government reopened. Okay, the SNAP benefits are back. But this is a system that was already not meeting the need. So what are some other ways SNAP struggles to support families? Rachel First, let me just remind folks who don't know, if you've never been connected to the program: SNAP is a very modest food benefit. It is on an EBT card, like a little debit card, that is loaded every month with money for groceries. But it's the equivalent of, like, $6 a day on average. It is about as much as most people spend on a cup of coffee. It is not a generous benefit. There's a lot of misconceptions about what SNAP is. It's a very modest benefit you can only use for grocery items.  The program—for as great as it is, and it's the best thing we have—has a history of exclusionary policy making. Certain groups have gotten excluded and carved out over time. And HR1, the big bill that passed July 4, really took a sledgehammer to SNAP, too. It cut almost $200 billion out of the program and did some additional exclusionary policy making, the impacts of which we're just starting to feel.  So I put the barriers to SNAP in two buckets. There are eligibility barriers, meaning the people that policy makers intentionally exclude from the program. This includes groups like legally present immigrants. It includes people who are forced to prove that they are working over and over again, and if they can't provide the paperwork proving it, then they get kicked out of the program. So there is exclusionary policy making that has to be tackled at a legislative law making level.  Then there's all this other stuff, which is most of what I've worked on for 20

    41 min
  4. [PREVIEW] Hot People Problems

    DEC 4

    [PREVIEW] Hot People Problems

    Welcome to Indulgence Gospel After Dark! We are Virginia Sole-Smith and Corinne Fay, and it's time for your December Extra Butter episode.Today we've got a couple of rants and answers to your listener questions. On the agenda: ⭐️ The tyranny of School Spirit Weeks — especially during the holiday season! ⭐️ How it feels to date another fat person 👀🔥 ⭐️ How we're surviving — even thriving? — this Ozempic Season. To hear the whole thing, read the full transcript, and join us in the comments, you do need to be an Extra Butter subscriber. Join us here! 🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈 Episode 222 TranscriptVirginia Okay, before we dive in, I have a quick rant, which I think the moms listening are really going to feel me on. I would like, Corinne, to quickly rant about school spirit weeks. Because they're really breaking me a little bit this year. Do you know what school spirit weeks are like? Corinne Well, I saw this on our agenda, and I was like, wait, what grade is your oldest child in? Virginia She's in seventh grade.  Corinne Okay, that is too young for school spirit weeks.  Virginia Ohhh Corinne. Corinne. Sweet summer child. School spirit weeks start in preschool. I've been doing this the entire time I've had a child attending any sort of school. Corinne But that's the whole thing! That’s more work for parents. Virginia Correct. School spirit weeks predate a child's cognitive ability to have school spirit. Corinne That's not fair! Then who is it for? That makes it seem like it's for the teachers. Not that teachers don't deserve to have joyful spirit filled weeks. Virginia Sure, sure, I always want to appreciate the teachers. I don't know that the teachers enjoy it that much either though. Corinne Who is setting this up?The PTA or something? Virginia The PTA sets up some of them. Part of the problem in my own school community, is that school spirit weeks come from several different factions, and they don't appear to have ever coordinated their calendars. The elementary student council runs one, so it's a bunch of fifth graders organizing it. So they're jazzed for it! But they're expecting pre-K through fifth grade to participate, which doesn't make sense because the younger kids can't do it themselves. And then the week after they do theirs, we have Red Ribbon Week, which is a drug awareness thing. So there are themes like "it's no sweat to say no to drugs" so wear your sweatpants.  Corinne Umm, okay. Virginia Because I'm sure wearing sweatpants as children completely prevented both of us from ever trying any drugs of any kind. Corinne I was really thinking I could come up with some great themes for that week. But I shall say nothing more of that here. Not for fifth grade. Virginia So the high school does their own thing. The middle school and elementary school are sometimes synced up, but sometimes they're not. Sometimes both my children have a random pajama day, but sometimes only one. They just come at us. Holiday spirit week is coming up this month, but they can't be too "it's Christmas" because they're trying to be non-denominational. But it'll be like, "wear your winter hats!" "wear something with snow on it!" Corinne Oh my gosh. Are your kids into it? Virginia I am fortunate that my kids historically only care about the day they can wear pajamas to school. Of all the themes of the week, that's usually the only one they're really like, "I want pajama day." And if they're allowed to bring a stuffy to school. But I should also note that we may re-up this rant in June because for the final 26 days of the school year, my school does something called the ABC Countdown, where every day is a letter theme, and it's like "B is for beach day, bring your beach towel to school." Corinne What?!? Virginia It's like all counting down to the end of the year? Corinne Why are we making school harder? I don't think I ever participated in a Spirit Day, I will say. Virginia  I do remember Crazy Hat Day being something I was very passionate about in middle school. Corinne That does sound like something you would be passionate about. Virginia But when they are like, "wear sports team stuff," we don't support sports teams, you know? Despite my recent foray into football, I'm not going to get either my children in an Eagles jersey. That's a non-starter. I don't know sometimes they're low lifts, but even when they're low lifts, it's another thing to remember. And I have so many things in my brain at all times related to my children. I don't need another thing to remember. I also do think, depending on the district and the depending the way it's executed, spirit weeks can be really ableist and classist. There is often pressure to buy special things. If it's a crazy sweater day and you don't happen to be a family that owns a whimsical Christmas sweater, what are you supposed to do? Go buy your kids something? Not to sound like a Scrooge, because this is a December episode, but I'm coming out against all school spirit, period, as a concept, at the moment. Corinne As a child-free person, I'm with you. I would not be participating.  Virginia Mine mostly don't care. So we mostly opt out. But every now and then, there's this last minute, suddenly caring about it and it's so much pressure. So I'm opening the floor up to the listeners on this one. I'm sure there are people who would like to share their own rants. And teachers, I want to know, do you hate it, too? Is it making your job better? In which case I will try harder to participate, because I want your job to be better.  Corinne I mean, I'm just imagining having 20 kids at the end of the school year with beach towels. It doesn't sound like it would make teaching easier. Virginia And that's just B day. You've got 24 more to go. Corinne I'm sure 50 percent of kids lose their towels.  Virginia What do they even do with the towels once they get to school? It's never been made clear.  Well, that's my rant about school spirit week. Now I have one more topic for us to get into before we go to listener questions. I have been struggling with a lot of getting dressed anxiety recently. It seems to have upticked for me. Do you go through periods where it is harder to figure out what to wear than others? How would you say it ebbs and flows for you? Corinne I want to say yes. I feel like there are a few different factors. I think one factor for me, and I assume probably for you, it's usually centered around social events, or if I have to leave the house.  Virginia The worst. Corinne And then the other thing is if I just don't have anything comfortable to wear. Virginia Pants in particular. If the pants are not comfortable, God, it's just the worst. How are you going to make it through the day?  Corinne One thing I've really been leaning into—which is probably a controversial thing to say, as someone who makes part of their living writing about clothes—I've really been leaning into sweatpants. Virginia Because we're trying to be drug free, obviously, for Red Ribbon Week. Corinne What even what was that? Sweat? No sweat to say no to drugs? It doesn't even make sense. Virginia It's actually quite sweaty to say no to drugs sometimes. Corinne I've been leaning into wearing sweatpants out of the house. I have some of the elastic ankle Old Navy sweatpants. And I did Google how do you make sweatpants look less like you're wearing sweatpants? Virginia Oh, and what did you learn? Because this is what I've been working on, too.  Corinne I looked at a lot of pictures. One direction you could go is wearing a button down shirt with sweatpants, so you're kind of fancy on top, sweatpants on the bottom. I've seen some fancier shoes with sweatpants. Like a loafer or something.  Virginia Oh, interesting. I hadn't thought about that.  Corinne Another direction people go is full athleisure. Like, matching sweatshirt, make it a set. I also saw a lot of people wearing sweatpants with a nice t-shirt and jewelry. Like chunky necklaces, that kind of thing. Virginia Oh, that's fun. This is giving me a lot of good ideas.  Corinne You could definitely search sweatpants outfits on Pinterest or something. Virginia Okay, this is very helpful. I have realized, for me, 100% of the time, it's not actually about the clothes at all. I won't share too many details, because they aren't my stories to tell. But I'm in a rough parenting season, and I've had some stuff going on. Which is why spirit weeks are especially unhelpful to me. At the moment, there is enough on my plate. Corinne It is quite full. Yeah. Virginia And in the last two weeks, where it has been very intense, this wardrobe anxiety has spiked so much. One day, it happened right before I was going to get on a Zoom with you! It took me 25 minutes to pick out what to wear. Guys, Corinne does not care. I could show up in my pajama. There is no bar here.  Corinne I probably wouldn't even have noticed.  Virginia But I was trying on everything, and everything felt wrong, and everything felt uncomfortable. And I think this was just where my other stress was landing. But it was really hard to break out of the cycle and recognize that. Part of my brain was getting it. It was like, "Pick a shirt. It doesn't matter. You're getting on Zoom to talk to Corinne." But I couldn't do it. I was totally just spiraling. So the spiral part of my brain was just like, "Should I layer somehow??" So my question is: What do you do when you're in that panic spiral to break out of it? Because logic was not working. Corinne That is a great question. I'm having so many different thoughts. Next time, you could text me and say, "What should I wear to the Zoom?" Virginia I mean, that is a great solution to that specific problem.  Corinne Should we start doing spirit weeks for Zoom, where we show up to record in our pajamas? Virginia Or sweatpants, no sweat? Corinne It's a great question.

    12 min
  5. [PREVIEW] Are Standing Pants Different from Sitting Pants?

    NOV 27

    [PREVIEW] Are Standing Pants Different from Sitting Pants?

    We are Virginia Sole-Smith and Corinne Fay and it’s time for your Indulgence Gospel — Thanksgiving Edition! We often skip an episode drop on this day, but given how high pressure Thanksgiving can be for food, bodies and people, we thought...maybe you need a little Indulgence Gospel, a little Butter, and a little distraction from whatever your holiday weekend entails? We've got you: A Helen Rosner-inspired fashion epiphany. Thoughts and feelings about Black Friday. A very good Corinne clothing rant. Our secret shame places. And more! You do need to be a paid Just Toast subscriber to listen to this full conversation. Membership starts at just $5 per month! Join Just Toast! Don't want an ongoing commitment? Click "buy for $4!" to listen to just this one. 🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈 This episode may contain affiliate links. Shopping our links is another great way to support Burnt Toast! Episode 221 TranscriptVirginia Okay friends, buckle up for some good rants. I think this is a nice little Thanksgiving gift, to have a little Burnt Toast in your ears before you deal with whatever this weekend is for you. I hope it's lovely. But it is not always lovely. Corinne Should we take a moment to give thanks for the Burnt Toast listeners? Virginia Obviously. I give thanks for them all the time! We are very grateful for the Burnt Toasties, and very grateful for everyone who made it over here, from Substack to Patreon. We're now about a month and a half into that transition. And we really appreciate you.  Corinne Everything is going smoothly. Virginia So let's talk about Thanksgiving a little bit. I feel like this is the time of year where I start getting emails that are like, "I've gained weight and I have to see blah, blah, blah relatives who are going to say a shame-y thing about it." Or, "What do I do when I'm at the table and my mom won't stop talking about her diet?" Thanksgiving is such a fraught time because there's so much delicious food, and people who are so weird about the food.  Corinne When I saw this on the agenda to discuss, I had my own personal panic, because I was like, Oh my God, am I even doing Thanksgiving this year? What is the plan? At this point in my life, I live far away from most of my family. On Thanksgiving, I'm usually stopping by a friend's house, maybe bringing something. So it's pretty low key, and it's been so long since I've actually had to deal with this. Virginia So you don't have to do the big extended family thing? Corinne Nope. And I want to say: If you don't want to go to your family's house, you don't have to go. I think there is all this pressure to keep doing things the way we've always done them. But you can change the plan. And, you know, Thanksgiving is kind of an effed up holiday. Virginia What with being rooted in genocide. That's always a tough one. Corinne So if you want to change how things are going, you could stay home and make a personal pan of stuffing, which is possibly what I'm doing. Can't say yet. Virginia To be clear, we're not recording this on Thanksgiving Day. By the time you hear it Corinne will know what her plans are. Thanksgiving is not a holiday that I have a lot of emotional connection to, either. My mom is British, so it was less of a focus for her when I was growing up. I don't think the food is delicious all the time, it can be a little bland. I get that people really love their mashed potatoes, and I am not ever here to carb-shame. But that is not my carb of choice.  Corinne I love the food.  Virginia I'm with Samin Nosrat, who's always like, "Can it be a little spicier? Can it be more flavorful? Can there be a little more going on here?" Thanksgiving can get a little soft and mushy. Not always. I make an excellent fresh cranberry relish that really zings it all up. But if the way you do Thanksgiving is to always to reopen a bunch of old wounds, or put yourself in front of the firing squad on body toxicity, maybe don't go. Or at least, figure out a plan going into it! Do you have a group chat you can check in with? Can you take your breaks by offering to run out for more ice, or walk the dog? Going to hang out with the kids is often helpful, too. The parents will appreciate that. And if you go be with the kids, then you aren't talking about the politics or whatever the adults are doing. Corinne And you can get out some of your rage through running around and screaming. Virginia Definitely, yeah. It's tricky, though. And if you're going through it this weekend, we we feel you. Corinne I also would just say, no need to stand on ceremony. If someone's doing something weird, just tell them they're being weird.  Virginia You're very boundary setting today. I like it. You're very like, Don't go! Tell them they are being weird! Corinne I'm just feeling like we have enough bullshit to deal with right now. If someone is telling you about their diet, just walk away. Virginia This is not the conversation we need to be having.  Corinne Yeah, come on. There's enough hard stuff. Virginia I will link to things I've written in the past to give more nuanced scripts, if you want that option. But I'm with Corinne. I think we twist ourselves into trying to come up with the perfect response when the reality is—the other person's s****y comment is creating labor for you. So you can just be unavailable for that labor. Alright, let's talk about Black Friday. How do you feel about Black Friday? Corinne is our newsletter universe's resident shopping expert. Corinne I have such mixed feelings about it. On the one hand, I love a sale. I feel true excitement receiving all the discount codes.  On the other hand, do I need anything? No. On the other hand, will I participate? It seems hard to avoid, you know?  Virginia Do you try to make a list ahead of time? I often try to have a little note on my phone of big ticket items I've been thinking about. So I'll check for a good sale price on these. Corinne That's smart. I have not done that in the past and maybe I should. I think in the past, a lot of my strategy has been to buy things that I restock. So last year on Black Friday, I bought a ton of my electrolyte drink tablets. Virginia Sure because that's a line item in your budget. Get a good deal if you can. Corinne And I think it could be a good time to buy electronics or whatever. Maybe I'll think about making a list. I also think it's a nice time to continue avoiding big box stuff, and choose to buy something from a smaller, local store, which maybe doesn't have the same extreme discount, but probably could really use the business. Virginia Back when I always sent out holiday photo cards, I would always order those on Black Friday, usually from Minted or Artifact Uprising. All the photo sites have really good sales, so I would lock that in, and then it would mean they would come early enough that I could actually get them in the mail. So they would reach people by Christmas. Corinne Wow, that's really smart. Virginia It's also a lot of a lot of executive function. And last year I didn't do photo cards, and I felt quite liberated. But also any photo holiday gifts, like, if I'm going to make albums, or get pictures of the kids printed for grandparent gifts, I will take advantage of the sale for that. That's the main thing I usually think to do.  And if I've been thinking about a new item of furniture or a new appliance or something, if I start thinking about that in September, October, I'm like, oh, let me sit on that and see what the Black Friday sale is.  I never do any in-person shopping for Black Friday, because I can't do crowds. I’m exclusively talking about online. Corinne When I used to do Thanksgiving with my family, we did sometimes go to Target or another place. It was very fun to be at Target, which is not normally open at midnight. Virginia I haven't done that since probably, like, the 90s.  And I don't think I ever did the midnight thing! Corinne it was just kind of a weird, fun, post-eating a lot of food thing, I think.  Virginia I get it! Corinne One year we bought my mom an iPad, and that was really exciting.  Virginia Oh, that's sweet. Speaking of Target, how are all your boycotts going? We haven't checked in about our boycott efforts in a long time. Corinne I was wondering about yours too. My Amazon Prime just expired in September, and I have continued to mostly not shop there. There have been a couple of things. When I was at my mom's, I needed a light bulb that I couldn't find anywhere else online, that I ordered from Amazon. And I did watch The Summer I Turned Pretty on Prime Video. Other than that, I've been avoiding it, and it's been fine. I do have a moment of annoyance sometimes.  Virginia It creates a little more friction. Corinne I think Target has been a little harder for me, just in terms of clothes. I really miss even just browsing the Target clothes. Virginia Old Navy is not quite the same.  Corinne It just sometimes feels like not enough variety. I want to be able to look somewhere else. I'm curious: Are people still boycotting Target, or are people still calling for that boycott? I'm not sure. Virginia I know. I kind of keep hoping someone ends it. because I think their sales did really go down. I've seen some reports. (Here, here and here—which talks about a boycott of Target, Amazon and Home Depot for Black Friday!) So I'm like, did we do it? I will confess to one Target lapse. Okay, two Target lapses. In October, I had the stressful week of preparing for a child's birthday and also preparing to help run our school's Book Fair week, which is a very big, complicated event. And I needed to source party decorations for the child and tablecloths for the book fair. And time was what it was. So Target was how I had to get those things done.  I wish I had made other choices, but in the time I had available, with the budget that we had for these thi

    11 min
  6. You Don't Have to Be a Super Ager

    NOV 20

    You Don't Have to Be a Super Ager

    You’re listening to Burnt Toast! I’m Virginia Sole-Smith. Today, my conversation is with Debra Benfield, RDN.Deb is a registered dietitian/nutritionist with 40 years of experience helping people heal their relationship with food, movement and their bodies. Her work sits at the intersection of anti-ageism, body liberation and trauma-informed care, offering a radically compassionate alternative to diet and wellness culture—especially for those in midlife and beyond.  After turning 60, Deb began questioning the dominant narratives around aging, vitality and beauty, and quickly realized the majority of resources still centered weight loss and youthful appearance as the ultimate goals. In response, she created what she couldn't find: A framework for nourishing the body that honors body respect, prioritizes liberation and embraces the full spectrum of aging.  Deb is the author of the beautiful new book Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body.  Deb came on the podcast back in 2023 and we had what was really the first, or certainly one of the first, conversations we've had on Burnt Toast about the intersection of ageism and anti-fat bias. That discussion helped lay the foundation for how we're continuing to talk about those issues. Deb is someone I always turn to for resources and wisdom as we're navigating those conversations here. I am so thrilled to have Deb back on the podcast today, to talk about her new book, how diet culture has hijacked the menopause discourse, and why peanut butter and jelly sandwiches are actually giving you all the protein you need.  Unapologetic Aging comes out on December 16, so now is the perfect time to pre-order it as a holiday gift for yourself, your mom, or anyone you know in midlife and beyond! And don't forget that if you've bought Fat Talk from Split Rock Books, you can take 10% off your purchase of Unapologetic Aging there too — just use the code FATTALK at checkout. And if you value this conversation, a paid subscription is the best way to support our work! Join Burnt Toast! 🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈 Episode 220 TranscriptVirginia We are here to talk about your new book, Unapologetic Aging, which comes out on December 16. I loved the book. I think it's such a valuable contribution to this whole conversation. It's really a guide to living well in midlife and beyond without, as you put it, "the whole diet and wellness mess." It's also a very powerful reckoning with how our ageism and fatphobia prevent us from doing the things we really want to do at this time. Deb I'm trying to create some awareness of our internalized ageism, because I think it goes unnoticed. If anybody is listening to your podcast, my hope is that they've already done quite a bit of work looking at their anti-fat bias. So then it's about looking at where those two meet, as you notice changes in your body.  So I created a book that helps you with your awareness and with how you could look at making choices to support yourself and mending some of the body stories you carry about your aging and about changes. That includes being in a larger body, and some pieces around body image and intimacy. Body liberation as you age is such an important legacy for the generations to come. Virginia I want to start with something I underlined right in the introduction. You wrote that we so often hear “You haven't aged a bit!” And this is considered a grand compliment, right? But you're immediately questioning why. Unpack that for us. Deb Again, hoping that your audience is already aware of how “you look great,” if you lost weight is a problematic thing for someone to hear. It's very similar. It's a very parallel compliment in that you just calcify this belief that looking older is bad and looking younger is always better. That very definite binary that we impose upon ourselves. It is very much like looking thinner is always a victory, and looking larger must mean you're failing in life. Virginia It's so interesting when you step back from it. Why do we not want to look like we've been living? Why would I want to look like a younger, less accomplished, less mature person? Not to criticize my younger self—but why wouldn't we want to own the aging that we've done, and the living that we've done?  Deb We've just internalized all of this fear. And I get it. I understand that to pass as younger gives you more social collateral, and theoretically you lose relevance in our very ageist culture. So I get it. It's disempowering to say the very least. And it's a perpetual fight. I'm not a fan of fighting my body overall. And I think that's what's at the center of my book: What happens when you stop fighting, and instead befriend, and care for, and lean into the connection and relationship you can have with your body? How beautiful it is, especially at this time in life. There's so much liberation there that I'm very attracted to that for myself and anybody that wants to talk to me about it. Join Burnt Toast! Virginia I have a kind of funny story to confess. As I was reading your book, a moment came up where I had to recognize, oh, this is my own internalized ageism showing up. The backstory is my boyfriend, Jack is nine years younger than me. So we have an age difference. And he was talking about a friend, and he referred to her as "an older woman." And I realized the person he was talking about was the same age as me, and I immediately was like, "What do you mean older woman? Why are we using the phrase older woman?" And he just looks at me and he's like, "Babe, it's a good thing. That's a neutral description. It's a neutral term." And I was like, oh, I need to reclaim "older" or "old," just like I've reclaimed fat. So now our joke is, if you say older women, you say, "parentheses complimentary," to clarify that it's meant as a good thing.  Deb We're just socialized to think “older” is negative. Virginia Obviously you shouldn't even need that parentheses! Deb Well, we all do. I do it too. We all do. It was just so deeply, deeply ingrained, just like all the stuff around anti-fat bias. Virginia I remember last time we talked about language when you were on the podcast. And we were talking about how we like “elder,” but there are other terms that do feel more negatively imbued. So it's not necessarily that you have to reclaim every term around aging, but it is worth looking at why is this term hitting you this way? Deb And we may be different in the way things land with us, too. I mean, clearly with you and Jack.  Virginia Yeah, totally. I was like, Okay, called out for my own ageism. So something you write about quite a few places in the book is this phenomenon of what you call “super agers," which we see constantly on social media. They're always showing up on Good Morning America. Super agers are folks who are over 70 or 80 and still windsurfing or doing yoga or  rock climbing. It's pretty much always some incredible physical feat that someone's doing in their later years. And we have such a tendency to celebrate that, but you're very clear that that's not necessarily a straightforward celebration of aging. Deb When I was thinking about this, I was also watching the New York City Marathon. And all the celebrations tended to be focused on people with disabilities, older ages. It was very interesting to me. And larger bodies! All of them are grouped together as celebrations because they pushed through some sort of social limitation to accomplish this thing.  And again, as always, there is some truth in that. I do have respect for people that work hard to accomplish things. And aging is fascinating in that we become more unique and heterogeneous the older we become. The longer we live, the more experiences we have, the more  possible disease diagnosis and treatments, medications. I mean, so many things happen with each passing year. We're very unique.  There are just as many ways to age as there are to live your life. I just want to put forward the fact that you don't have to be in a super human category to be aging well or successfully.  It's not unlike when you say “Good Fatty." You're a “Good Fatty," if you work out right, and if you work really hard on your body and being healthy. All the healthism that starts to rise up. So it's very similar with pushing yourself despite your age. Virginia There are two layers to it. There's this thing where it's actually quite patronizing to the person doing the activity. Like, oh, good for you. You're doing this despite all the odds. Which you wouldn't say to a thin, able-bodied 25-year-old running a marathon. Then it's, wow, you've worked hard and have skills and experience. And then also it's contributing to this artificially high standard of what we need to aspire to. So now it's not enough to just try to  preserve my mobility as I get older. I also need to be able to do a headstand. Deb The hard part is that, yeah, I do want to celebrate these accomplishments. Of course. I think that's amazing. I saw something about this woman who beat the world record and how long she could hold a plank. And she was about 10 years younger than me, so I immediately got on the floor, of course, to see what I could do. And there are so many little things on social media about tests of your capacity as you age. If you can get up from the floor in a certain way. If you can put on your socks and shoes without sitting down. And what happens, of course, is we judge ourselves, we compare ourselves. And I don't know how helpful that is.  I mean, if it motivates you to see if you can shift and change some of your habits, to see if maybe you could work on balance, maybe that's uesful. It's very important to have healthy feet, for example, but to what end? That's what happens for a lot of people. It's like, hell no, I can't do that. I can't do this so why try? A lot of

    40 min
  7. [PREVIEW] How Much Did You Pay Your Pumpkin Stylist?

    NOV 13

    [PREVIEW] How Much Did You Pay Your Pumpkin Stylist?

    Welcome to Indulgence Gospel After Dark! We are Virginia Sole-Smith and Corinne Fay, and it's time for your November Extra Butter episode.Today we're talking about our problematic faves! These are shows, musicians, influencers and other pockets of culture that we want to enjoy without thinking much about them, even if there's discourse. We'll get into: Our favorite Bad Skinny Girl TV shows. The straight man who has Corinne's heart. Is Virginia a pick-me girl now? And so many more!!! To hear the whole thing, read the full transcript, and join us in the comments, you do need to be an Extra Butter subscriber. If you haven't joined us yet — we've extended your Burnt Toast gift access deadline! Check your email for "claim your free month by 11/20!" And do it TODAY! Join Extra Butter🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈 Episode 219 TranscriptCorinne Today, we're going to do a fun little episode where we talk about problematic faves...although it's a little more nuanced than that. This is kind of inspired by a TikTok by Caro Claire Burke. She also has a Substack, and a podcast which we love.  Caro says: The inherent flaw of a platform like TikTok, for a cultural critic like me, but also just for anyone, is that you look on someone's feed and you only see the shit they care about. And you get the impression that this person is constantly, chronically online, and that they care about everything. And that makes me feel tired with other people, and it makes me feel really tired with myself. So I thought I would cleanse my feet a little bit by sharing five things I couldn't be bothered to care about, five things where I constantly go, it's not that deep—even though it probably is that deep—as a means of just creating a small sanctuary for myself in a world that is rapidly falling to shit.  And her list includes the Skims Merkin, discourse about whether protesting is cringe, her own marriage, and Hailey Bieber. Virginia Interesting choice for her to put her own marriage on the list. I honestly respect it.  Corinne It's like, if it's working, don't look at it too hard, you know? Virginia I love this whole concept. I think Caro does great work. But it was a really hard assignment for me! Because we are so chronically online and we care and we dissect everything. I think it's a good exercise though. Not because we don't want to hold problematic people accountable, but because we do get to be people, and sometimes just exist and just let something exist. Okay, so you're like, cringe-ing, a little every time I say problematic fave. Is that just because it's a very overused term, or because you think that's not quite what we're doing? Corinne Good question. I feel like the things on my list aren't necessarily problematic? Or they're not problematic yet, but I don't want to look too deeply into this, you know? I want to let it be something I enjoy, and not have to wrestle with it.  I think there's also a way in which we try so hard to do things right with consumerism, like, boycott the right brands and shop for things in the correct way, or hold people accountable. And yes, we should do that. We should try to make the world a better place. And, it's exhausting, and we can't realistically do everything right all the time. Virginia I think that's really fair. Maybe the other reason these aren't quite problematic faves is we are not naming people or institutions...Oh wait, I might be? But we're trying not to name people or institutions who have a known track record of already being wildly offensive in some way. But we see the potential for them to go in that direction. Now that I said that, there are a couple on my list that are already maybe problematic. So we'll get there.  But it's different from being like, "this person is a well established problem, and I just find them delightful anyway." It's more like, oh, this could be a thing, but let's not overthink it right now.  I feel like this is a little like brain break we all need. Corinne Okay, the first one that came to mind for me was TV related. I feel like there's a certain genre of show that I like to watch that is very fluffy, very detached from reality, or at least my reality, and I just like to watch it. So I just can't really get that much into the discourse. And I'm talking about shows like Emily in Paris, And Just Like That, the Sex in the City reboot. I just want to zone out and watch them. Virginia I mean, we did do a Live all about how bad the final season of And Just Like That, was. Corinne It's true. Virginia So we did contribute to the discourse. And I totally agree with you. We were like, well we're watching it anyway! Corinne And now that it has been canceled, I do feel a real loss. Virginia Turns out I do want to see women in their 50s wearing absolutely absurd outfits and spending far too much money on cocktails. Where else are we going to find that in our lives?  My first one is also TV-related and very adjacent. I put down Nobody Wants This, the Kristen Bell, Adam Brody romcom, but this is a whole genre, I think. And Just Like That, Emily in Paris, Nobody Wants This. There are so many! I call them Bad Skinny Girl TV. Corinne Oh, wow. I mean, Emily in Paris is absolutely Bad Skinny Girl TV. Virginia The thing I have to be mindful of with these shows is, if I watch too many, too constantly, it can trigger some body stuff. That's my one legit flag on these shows. If you look at too many really skinny, pretty Hollywood actresses, sometimes it starts to get into your brain a little. So, you know, be mindful about that. But otherwise, it's like Nobody Wants This...the second season was so dumb. It was so dumb, it was just a retread.  Corinne I didn't even know there was a second season.  Virginia My 12 year old and I just binged it. Kristen Bell plays a just sort of unlikable main character. But because it's Kristen Bell, you're along for the ride regardless. She's being immature and making strange choices and wearing so many odd shirts. I don't really understand who chose the shirts for that show. They always have weird holes in them, or, like, barely cover her torso in some complicated way? And yet I was like, yeah, seems great Corinne Now that we're saying this. I'm also thinking abotu how I love to watch all the detective, cop, FBI, CIA, MI5 shows. Also extremely problematic. Propaganda for evil forces. Virginia ACAB, except for TV cops? Corinne I know in my heart these are forces for evil. And, like, I love to watch them on TV.  Virginia We will solve this murder. Corinne I'm rooting for the detective. Virginia These shows I'm talking about also often do often have some thinly veiled, or not-so-veiled fatphobia. And I am just, for the most part, able to just sail on through it. I will also put something like Gilmore Girls in this category. There is a valuable cultural discourse around Gilmore Girls. There's a lot about it that doesn't age well. And it will still be a comfort watch for me forever. All right, what's next for you? Corinne All right. Well, this came up when we were discussing doing this episode. I was like, "Oh, I'm gonna have to really think about what mine are..." And you were like, "Yours is The Gap."  And to be clear: The Gap does not make my size. I cannot wear clothes from The Gap. And yet, I'm constantly looking at their website. I like their clothes, and I feel like I've recommended them to you, Virginia, because I'm like, "well if you can wear them, you might as well." Like, I'm not interested in being mad at The Gap for not making my size. Virginia You’re like "They get a pass, their advertising is so charming." Corinne I think with The Gap specifically, I have some deep-seated childhood stuff, because The Gap factory outlet was the closest real clothing store to where I grew up. It was just where I just wanted to go.  Virginia It was the beacon of fashion and culture in 1990s Maine. Corinne But I do feel like I maybe have this more broadly with clothes where I'm just kind of like, "if they make something and it fits you, you should wear it." Virginia Because the options are so slim. And I think I'm always like, "No, I have a responsibility as someone who can wear this brand, because I should be trying to put my money towards the brands that are more size inclusive." And I think that's true, and I'm wearing a pair of Gap jeans while we record this conversation. But I hear you, you're like, "I have nostalgia for this brand. The clothes are cute." Why are you going to waste energy being mad at The Gap for not being better. There are just other hills to die on? But also, Gap, make plus size clothes! Old Navy is doing it. Corinne It's so dumb. It's truly just boggling. Virginia You're the same company. If they can do it, you can do it. I just really believe you can. So I am mad at The Gap, but Corinne is giving them a pass. Corinne What else do you have? Virginia Okay, my next ones are the home design influencers Chris and Julia Marcum. They are @chrislovesjulia on Instagram. To be clear, I've written a think piece about Julia Marcum, so I have applied the discourse to her. And I continue to follow them. And it's weird, because their aesthetic is not my aesthetic. I don't know how familiar you are with their content? Corinne I'm not familiar. I'm only familiar with them because I've heard you mentioned them so many times. Virginia Okay so quick backstory: The Marcums are Mormon home design influencers. They live in North Carolina now, where they moved for her health from Idaho, which has a complicated backstory. And they have three daughters and a really pretty Bernese mountain dog.  Their current home is enormous. The previous home was enormous. They live in these enormous homes, which she's decorating as if they were historic mansions? Her taste is so intense. Just click around at some of the visuals and you'll see what I mean.  And it is a hyper

    11 min
  8. "Beauty is a Depreciating Currency."

    NOV 6

    "Beauty is a Depreciating Currency."

    You’re listening to Burnt Toast! I’m Virginia Sole-Smith. Today, my conversation is with Kaila Yu. Kaila is an author based in Los Angeles. Her debut memoir, Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty, came out earlier this fall to a rave review in The New York Times. She's also a luxury travel and culture writer with bylines in The New York Times, Rolling Stone, The LA Times, Condé Nast Traveler and many more.  Kaila's memoir grapples with her experience growing up Asian and female in a world that has so many stereotypes and expectations about both those things. We talk about the pressure to perform so many different kinds of specific beauty labor, the experience of being objectified sexually —and we really get into how we all navigate the dual reality of hating beauty standards and often feeling safer and happier complying with them.  I learned so much from this book, and this conversation with Kaila. Don't forget that if you've bought Fat Talk from Split Rock Books, you can take 10% off your purchase of Fetishized there too — just use the code FATTALK at checkout.  And if you value this conversation, a paid subscription is the best way to support our work! Join Burnt Toast! 🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈 Episode 218 TranscriptVirginia Well, I just couldn't put this book down. Your writing is so powerful. The storytelling is incredible. The research is impeccable. It's just a phenomenal book.  You write that from a pretty young age, "I felt the straightest path to empowerment was through courting the white male gaze," which, oof. I felt that. So many women reading can feel that in our bones. And iIn the great New York Times Book Review of your book, the writer asks, "How much can someone be blamed for their choices when those choices are predetermined by one's culture?" I feel like this is what we're always reckoning with at Burnt Toast, and this is what runs through the book: So often, beauty work is a logical survival strategy for us. Kaila We're taught at such a young age that women are just prized for this thing we have absolutely no control over, really. We can get surgery and makeup but beauty is a currency that's depreciating from the moment you receive it, according to the patriarchy. Like, it shouldn't be considered depreciating, but it is. And we learn this from like, Disney movies, right? In the book, I bring up my favorite, which is The Little Mermaid, which, because they recently came out with it again, has had a re-examination. And I think they edited it for current audiences. But The Little Mermaid wasn't unique. That was what every fairy tale was like. The beautiful princess wins a prince at the end, and that's the goal.  Virginia And it doesn't matter that she gave up her family, her home, her culture, her body, everything.  Kaila Yeah, she fell in love with him after seeing him one time. And him the same with her, without speaking a word to her, because it doesn't matter. Virginia It's purely aesthetic, what we're falling in love with. Kaila When I was growing up—and it's changed so much since then, luckily—there was just such scarce representations of Asian women. Mostly they were just prostitutes and massage parlor girls on the side, you know? Not even speaking in movies. It wasn't really until Lucy Liu that we got a well-known named actress—and that was way after college for me. So growing up there really just wasn't anyone. Virginia You do a great deep dive into Memoirs of a Geisha, which, I'm embarrassed to say--I was a kid when that book came out, and I didn't realize it was written by a white man! I was like, I'm sorry, what? Kaila Nobody knows this! I've been talking about it, and still to this day, many people are surprised. Virginia I had no idea. Why did anyone give that book the credence it was given? I mean, it's mind blowing. And you're right. It's a story of child prostitution and exploitation. Kaila That is glamorized. And sadly, it was beautifully written. Like, I loved the book when I was I think in high school, when I first read it. It is just so well done that you kind of just skate over the many, many red flags. Virginia So as an Asian teenage girl reading the book, you're thinking, "Oh, I'm seeing myself. This is Asian stories being told. This is powerful." And then, wait, who's telling the story? Kaila Yeah, we didn't really think about that. I think I knew it was a white guy author, but I was like, "That's okay." Like, at that age, I wasn't really thinking about it. I was like, "Thank you for sharing our story," because I didn't really know any history of geisha either. I thought this was what it was, right?  And I was very invisible in high school. So to see these glamorous, beautiful geisha, dressing up in finery and fighting for attention in this seemingly glamorous world was very enticing to me. Because there really were no other examples. Virginia it speaks to the dearth of representation that you were like, "Pkay, finally, they're showing us" and it's this terrible story of a child prostitute. Kaila Margaret Cho really said this amazing quote, which I'm going to butcher, and I'm paraphrasing. But she said something like, "Asian actresses are like, 'Hopefully one day I can be the prostitute in a war movie, or hopefully one day I could be the woman that the husband cheats on." And she's like, there's so little representation that we would be glad to hold an umbrella behind a main celebrity, just to be in the picture. Virginia It's enraging. Since you mention war movies: I was fascinated by the history you include in the book, tracing the development of Asiaphile culture. And we should probably define that term for listeners, who don't know exactly what an Asiaphile is. Subscribe to never miss an episode!Kaila Yeah, it's a pretty obscure term that's not used that often. But I use it just because it's an easy, succinct way to say man with an Asian fetish. But I want to specify that I don't think most men who are dating Asian women have an Asian fetish. I do think it's a small vocal minority, but they are very vocal and very online. And they are people who treat Asian women as disposable, replaceable sex objects. Virginia And this is really rooted in colonialism and in US military occupations. Kaila I don't think people realize the deep history of that. The origins are probably because when Western men first encountered Asian women, it was in colonialist situations. Whether they were going there to spread Christianity or during American occupations in multiple Asian countries.  What's disturbing is that after these young, impressionable soldiers who are like probably barely out of high school, have finished fighting a very traumatic war, they're rewarded by being sent to rest and recreation centers in Thailand or somewhere beachy and nice. Where they found these stations, or clubs, of prostitutes set up specifically for them as a reward. Virginia It's skin crawling. That is just a part of our history. That is a thing we did. And I don't think it's well understood, and it completely makes sense then okay, this is how white men first began relating to Asian women. And it has just become more and more entrenched. Kaila And Thailand is still a hub of sex tourism today. I don't think there's any military occupation there now, but that industry is all from that time period. Virginia It's so dark. Okay, so you have the Asiaphile issue. You have this geisha representation of Asian women as sexual objects, disposable. And then on the flip side, there is the stereotype of the Asian woman who's an A student, very cold, the Tiger Mom, the Lucy Liu sort of characters. Which is also really problematic and narrow. And those are your options.  Kaila Yes, yes. I fell into that model minority stereotype, which is exists because I think Asian parents immigrate here to give their children a better life, so they're very strict. My parents, at least, were very strict and expected excellence in school and obedience to parents. And so I was very shy and very studious and all of those things. And I found my social life very lacking in that way.  And I did not like being a model minority student. Because that nerdy Asian stereotype was represented on TV at the time in very terrible ways, with the Revenge Of The Nerds guy, or with the Sixteen Candles Asian guy. Super cringy versions. You don't want to be associated with that at all, as a young person. So I really swung the other way, aggressively rebelling like some other people might not have. Most people, most Asians, didn't rebel as much as I did, but I just really, really rebelled against that stereotype. Virginia I mean, it's so understandable. It's not remotely empowering. Even with some of Lucy Liu's characters where she's playing like a "powerful" woman, it's a very narrow form of power. Kaila Yes, and it's sexualized. Always. Virginia So it makes sense that as a kid, you're like, "Well, I don't want to be in this box. I guess I'll go over here." And it just shows how few choices we give girls in general, but especially Asian girls. You've always got to pick a lane in a way that doesn't let you just be human. Kaila It's robbing women of multi-faceted humanity. Virginia So you were like, okay, I'm not going to be the model A student. Tell a little of where you went next. Kaila When I was in high school, there weren't any Asian female role models that were useful. And then the internet started. So then I was surfing around online, and I discovered that there were dozens or even hundreds of websites dedicated to this one Asian model named Sung Hi Lee. And I became really obsessed with her, because I'd never seen so many non-Asians and Asian guys be fans of an Asian woman, period. And she was so beautiful and stunning. But she was a Playboy model, so she was very, very highly sexualized. And I spent many years being a fan of her

    36 min
4.7
out of 5
416 Ratings

About

Burnt Toast is your body liberation community. We're working to dismantle diet culture and anti-fat bias, and we have a lot of strong opinions about comfy pants. Co-hosted by Virginia Sole-Smith (NYT-bestselling author of FAT TALK) and Corinne Fay (author of the popular plus size fashion newsletter Big Undies).

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