Healing with it

Kirsten Vandenheuvel - Naturopathic doctor
  • 5.0 (1)
  • Mental Health
  • Updated Biweekly

I’m Dr. Kirsten Vandenheuvel, a Naturopathic Doctor passionate about empowering women to take control of their health, specifically when it comes to mental wellness. In my practice, I focus on simplifying wellness and providing real, actionable solutions for stress, mood, digestion, and overall well-being. Tune in as I share honest conversations, personal experiences, and educational insights to help you feel more confident, balanced, and in control of your health journey.

  1. 01/25/2024

    How I Healed my Acne Holistically

    Send us a textIn this episode Kirsten speaks on her personal experience with chronic acne and how she used natural treatments to heal her acne and reduce her acne scars.In this episode you will learn:- Kirsten's personal journey with acne, including what caused it- Lifestyle changes, supplements and treatments Kirsten used to treat her acne- How Kirsten reduced her acne scarring significantly in 6 months time For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodca...

    34 min

  2. 12/28/2023

    Why You Should Rethink Your New Year's Resolutions

    Send us a textIn this episode Kirsten speaks on why you should rethink your new years resolutions and how you can actually be successful with your goals. In this episode you will learn:- Why Kirsten dislikes new years resolutions- How new years resolutions often lead to unsuccessful goals - How you can make healthy living enjoyable- How to create intentional goals that are actually successful For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutu...

    27 min

  3. 12/14/2023

    Everything you need to know to prepare for NPLEX 2 - Pt. 2

    Send us a textIn this episode Kirsten speaks on her experience with writing NPLEX 2 and how you can best prepare yourself to take the exam.In this episode you will learn:- When to start studying for NPLEX 2 - Kirsten's favourite resources for NPLEX 2- How to include self care in your study schedule- Kirsten's best tips for the exam - Comparisons between NPLEX 2 and CONO 2Plus more!For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutube channel: Natur...

    30 min

  4. 11/30/2023

    Everything you need to know to prepare for NPLEX 2 - Pt. 1

    Send us a textIn this episode Kirsten speaks on her experience with writing NPLEX 2 and how you can best prepare yourself to take the exam.In this episode you will learn:- What Kirsten's NPLEX 2 exam experience was like- What passing NPLEX 2 will get you- If writing NPLEX 2 is for you- What the NPLEX 2 electives are and who should write them Plus more!STATE AND PROVINCIAL REQUIREMENTS FOR LICENSURE/REGISTRATION: https://nabne.org/licensure-and-registration/For more of meWellness insta @...

    22 min

  5. 11/16/2023

    Releasing Emotions and Healing Trauma with emotion and trauma release coach Skylar Sustin

    Send us a textIn this episode, we delve into the profound journey of emotional trauma healing. Kirsten is joined by special guest, Skylar Sustin, an emotion and trauma release coach, to explore the steps, strategies, and insights to help individuals heal from emotional wounds.We'll uncover the roots of emotional trauma, the profound impact it can have on our lives, and how it manifests in our thoughts, emotions, and behaviors.Learn more about Skylar:- Instagram- WebsiteFor more of meWellness ...

    43 min

  6. 11/02/2023

    The Benefits of Omega 3s for Anxiety and Mental Health With Aqua Omega Founder Max Marion

    Send us a textIn this episode Kirsten interviews Max, the founder of Aqua Omega.What you'll learn:- How Aqua Omega came to be.- How omega-3s interact with the brain and promote emotional well-being.- Factors that differentiate high-quality omega products from poor-quality ones.- How to select the right omega-3 product for anxiety.Check out Aqua Omega's products hereFor more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutube channel: Naturally KirstenSend your ques...

    37 min

  7. 07/06/2023

    The importance of reflecting during periods of transition

    Send us a textIn this episode Kirsten reflects on the importance of appreciating the transitional periods in your life.In this episode you will learn:- Why reflecting on your accomplishments during transitional periods is so important - Kirsten's recent life transitions Thanks to todays sponsor The Healthy Hormone ClubFind their free masterclass here:www.freehormoneclass.com/healingFor more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutube channel: Naturally Kirs...

    17 min

  8. 06/01/2023

    Taking accountability in your day to day life

    Send us a textIn this episode Kirsten addresses the topic of taking accountability in your day to day life. Sometimes we might actually be a large contributor to the stressors and frustrations in your every day life.In this episode you will learn:- The importance of taking accountability for your daily stressors- How you can confront stressful work and relationship communication issues- How to reduce unnecessary notificationsThanks to todays sponsor (my first every podcast sponsor!) Find thei...

    25 min
See All (27)

Ratings & Reviews

About

I’m Dr. Kirsten Vandenheuvel, a Naturopathic Doctor passionate about empowering women to take control of their health, specifically when it comes to mental wellness. In my practice, I focus on simplifying wellness and providing real, actionable solutions for stress, mood, digestion, and overall well-being. Tune in as I share honest conversations, personal experiences, and educational insights to help you feel more confident, balanced, and in control of your health journey.

Information

  • Creator
    Kirsten Vandenheuvel - Naturopathic doctor
  • Years Active
    2021 - 2024
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Kirsten Vandenheuvel - Naturopathic doctor
  • Show Website
    Healing with it