Becoming Ronin Jim Smith, Brian Oberther

Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
 
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
 
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  (Smitty) https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin.
 
Overview:
Tom, a listener, is feeling stuck in a rut and is seeking guidance on how to break free. OB and Smitty discuss their own experiences with feeling uninspired and offer advice on how to get out of a cycle of stagnation. They emphasize the importance of setting goals and taking productive steps towards them. They also discuss the concept of flow state and how being fully immersed in an activity can bring joy and fulfillment. They suggest assessing what brings fulfillment and gratification, and constantly seeking new challenges and knowledge. They encourage listeners to develop curiosity as a skill and to learn from those who possess the traits they admire. In this conversation, OB and Smitty discuss the importance of curiosity, recognizing the elements of flow, and leaning into one's signature strengths to find fulfillment and overcome obstacles. They emphasize the need to be open to new experiences and engage fully in activities that bring joy and energy. They also highlight the significance of embracing pain and discomfort as part of the growth process. The conversation concludes with the advice to prioritize personal desires and passions over monetary considerations.
 
Timestamps:
[0:00] Intro
[02:30] Feeling Stuck in a Rut
[04:33] Lack of Inspiration and Motivation
[12:01] Finding Purpose and Motivation
[16:46] Becoming Like Those You Admire
[31:49] The Power of Curiosity and Awakening New Avenues
[34:39] Recognizing and Practicing the Elements of Flow
[40:55] Embracing Pain and Discomfort for Growth
[46:41] Leaning into Your Signature Strengths
[50:27] Prioritizing Personal Desires and Passions
 
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
 
 
 
🔗 Connect with Us: 
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
 
📱 Instagram: 
@oberther
@smittydiesel
 
🌐 Website: https://www.becomingroninpodcast.com/
 
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
 
#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
 
 
 
SPONSORS:
 
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
 
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
 
 
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
 
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
 
 
 
 
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
 
 
 

 
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
 
 
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
 
 
 
Overview:
 
 
In this episode of Becoming Ronin, we delve deep into the transformative power of forgiveness. We explore the intricate relationship between forgiveness, suffering, performance, productivity, and interpersonal relationships. Join us as we unravel the profound impact forgiveness can have on our lives and the steps we can take to embrace it.
 
Episode Highlights:
The Connection Between Forgiveness and Suffering: We kick off the episode by examining the intricate link between forgiveness and suffering. We discuss how holding onto grudges and resentments can perpetuate our pain and hinder our ability to move forward. The Performance Paradox: We explore how holding onto grudges can unknowingly sabotage our performance in various aspects of life, from professional endeavors to personal relationships. By carrying the weight of past grievances, we limit our potential and diminish our effectiveness. Forgiveness and Productivity: Our conversation shifts to the surprising correlation between forgiveness and productivity. We uncover how letting go of past hurts can free up mental and emotional energy, allowing us to focus more fully on our goals and aspirations. The Art of Forgiving: We delve into the practical steps behind embracing forgiveness. From acknowledging our pain to fostering empathy and compassion, we explore how cultivating a forgiving mindset can lead to greater fulfillment and healthier relationships. Impact on Relationships: Finally, we examine how learning to forgive can positively impact all of our relationships, both personal and professional. By releasing resentment and fostering understanding, we pave the way for deeper connections and greater harmony. Join us as we embark on a journey of self-discovery and transformation, exploring how the act of forgiveness can be a catalyst for personal growth, enhanced performance, and enriched relationships.
 
 
Timestamps:
 
[0:00] Intro
[1:20] Smitty’s Personal Story
[9:18] The Four Noble Truths
[20:42] The Psychology Behind Forgiveness
[31:47] The Power of Self-Forgiveness
[39:44] Unwritten Truths
 
🌐 Website: https://www.becomingroninpodcast.com/
 
🔗 Connect with Us: 
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
 
📱 Instagram: 
@oberther
@smittydiesel
 
 
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
 
#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
 
 
 
SPONSORS:
 
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
 
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
 
 
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
 
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
 
 
 
 
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
 
 
 

Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
 
 
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
 
 
Overview:
In this episode Smitty and OB discuss a major problem that plagues that Strength and Conditioning community; getting athletes faster. Power and speed training is often misused and in fact, can make athletes slower if used incorrectly. 
Today we will discuss and answer some questions such as:
✅ Why do some athletes look slower after off-season training 
✅ How should youth athletes train speed vs high level athletes
✅ What are the three components of CNS Speed Training
✅ How to categorize your power training
✅ Base Conditioning vs Lactate Threshold
✅ Reactive Strength Index 
✅ High/Low Power Days 
 
 
Timestamps:
[0:00] Jocko Fuel
[1:30] Speed Training Misconceptions 
[5:45] The Three Components of CNS Training
[25:03] Velocity Training vs Power Training
[41:51] Energy System Training for Speed
 
🌐 Website: https://www.becomingroninpodcast.com/
 
🔗 Connect with Us: 
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
 
📱 Instagram: 
@oberther
@smittydiesel
 
 
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
 
#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
 
 
 
SPONSORS:
 
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
 
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
 
 
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
 
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
 
 
 
 
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
 
 
 

Episode #113 Avoiding Burnout, Youtube Reactions
 
Subscribe on Youtube!
 
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
 
 
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
 
 
 
Overview:
 
In this conversation, Brian and OB discuss their recent experiences in jiu-jitsu and the importance of focusing on the journey rather than just the end goal. They emphasize the intrinsic nature of jiu-jitsu and the need to stay true to one's own style and practice. They also discuss the benefits of jiu-jitsu in promoting relaxation and personal growth. The conversation then shifts to analyzing popular fitness videos, with a focus on bodybuilding techniques and the importance of intention and form in training. In this conversation, Brian and Lou discuss the importance of innovative and functional training in the fitness industry. They review videos from influential trainers and bodybuilders, highlighting the unique exercises and training methods they employ. They emphasize the need for coaches and trainers to have experience and knowledge in order to understand the effectiveness of these exercises. The conversation also touches on the importance of breathing and stability in training, as well as the role of self-assessment and individualized training programs.
 
 
Timestamps:
 
00:00 Introduction and Jiu-Jitsu Achievements
13:40 Finding Gratitude and Enjoyment in Jiu-Jitsu
23:30 Analyzing Bodybuilding Techniques 
34:05 The Power of Innovative and Functional Training
45:00 The Importance of Breathing and Stability in Training
50:44 The Role of Experience and Knowledge in Effective Training
57:15 Targeting Neglected Areas for Strength and Stability
01:03:19 Self-Assessment: Identifying Individual Needs in Training
 
Links to videos:
 
Jay Cutler Bench Press
https://youtube.com/shorts/vc1d9UNqzdY?si=RfBamkW3Mss9gQqt
 
Lee Priest Lat Pull Down
https://youtube.com/shorts/PI6TLWb9L-Y?si=CjiVaIk9zkhUhvwG
 
Judd Lienhard
https://www.instagram.com/reel/C5zD73nOlPi/?igsh=MWQ1ZGUxMzBkMA==
 
Tom Platz How to Squat
https://youtube.com/shorts/0Ix98hCfVdE?si=QpC01aF2Jo97vCHp
 
Judd Lienhard QL
https://www.instagram.com/reel/C5kCtrxOZyr/?igsh=MWQ1ZGUxMzBkMA==
 
 
🌐 Website: https://www.becomingroninpodcast.com/
 
🔗 Connect with Us: 
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
 
📱 Instagram: 
@oberther
@smittydiesel
 
 
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
 
#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
 
 
 
SPONSORS:
 
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
 
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
 
 
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
 
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
 
 
 
 
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
 
 
 

Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
 
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
 
Overview:
Dive into our latest Q&A episode where OB and Smitty take you on a journey through the thrilling world of fitness and training! First up, the saga of OB’s gym expansion, where challenges turn into triumphs amidst renovation chaos! Then, brace yourself for a powerlifting showdown as we dissect the recent meet, unraveling the coaching of technique and form for performance!
Ever wondered about the secrets behind dealing with distal hamstring tendinopathy? Join us as we uncover the pivotal role of foot and knee alignment in decoding movement patterns. Explore the realm of comprehensive movement analysis as we delve deep into assessing and treating hamstring tendinopathy, featuring exclusive insights on corrective exercises like isometrics and eccentrics!
Plus, unlock the key to individualized programming tailored to banish movement inefficiencies and pave the path to long-term success! Tune in now and embark on a journey of discovery, where every episode is a revelation and every word a game-changer!
 
 
Timestamps:
[00:00] Gym Expansion and Renovation
[08:03] Dealing with Distal Hamstring Tendinopathy
[27:38] Assessing and Treating Hamstring Tendinopathy
[35:00] Observing Gait Patterns and Hip Extension
[49:25] Using Isometrics as Pre-training Tools
 
 
🌐 Website: https://www.becomingroninpodcast.com/
 
🔗 Connect with Us: 
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
 
📱 Instagram: 
@oberther
@smittydiesel
 
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
 
#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
 
 
 
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
 
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
 
 
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
 
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
 
 
 
 
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
 
 
 

Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
 
 
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
 
 
 
Overview:
 
Today’s episode is all about uncommon ways to assess low back pain. OB and Smitty dive into three new assessment tools that are incredibly easy to you, while also extremely effective in targeting direct cause of low back pain. While being useful for trainers, coaches, and physical therapists, this episode shines a light on tools the everyday gym goer can use to empower them to take ownership of their own physical health and staying pain free.
 
In addition to assessing the low back, this episode explains how to use one of the most effective breathing assessments while covering corrective exercises that target your diaphragm. This knowledge will help you breathe better, unblock hidden movement potential, and even decrease resting anxiety rates.
 
 
 
Timestamps:
 
[00:00] Introduction and Background
[0:35] Updates
[4:20] New Assessments
[7:01] Pump Handle Assessment
[29:11] The Low Back Pain Assessment You’ve Never Heard Of
[35:36] How To Target Tight TFLs
[47:05] Illiac Crest Assessment
[53:00] Addressing Dysfunction
 
 
🌐 Website: https://www.becomingroninpodcast.com/
 
🔗 Connect with Us: 
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
 
📱 Instagram: 
@oberther
@smittydiesel
 
 
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
 
#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
 
 
 
SPONSORS:
 
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
 
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
 
 
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
 
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
 
 
 
 
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong