Beauty of Breathing

Renata Nehme RDH, BSDH, COM®
  • 5.0 (29)
  • Alternative Health
  • Updated Weekly

Welcome to "The Beauty of Breathing" podcast with Renata Nehme. Join me on this "expansion" journey through mindful breathing, exploring ways to improve sleep, how myofunctional therapy can improve your life, the profound gut-brain connection, and so much more!Delve into wellness, personal growth, spiritual development, and the nuances of emotional intelligence. Navigate the dual roles of being a dedicated mom and an ambitious entrepreneur. Together, we'll unravel holistic health approaches and discover the keys to finding purpose in life. Tune in for insightful conversations on all things health-related, embracing a mindful and holistic lifestyle.Please note that "Beauty of Breathing Podcast" is produced for entertainment, educational, and informational purposes only. The content, views, and opinions shared by our hosts and guests should not substitute medical advice and do not establish a doctor-patient relationship. As everyone is unique, consult your healthcare professional for any medical questions. Join the conversation and explore the fascinating world of airway health with us!Much Love, Renata Nehme, RDH, BSDH, COM®

  1. 79. Physiology of Anxiety with Campbell Will

    May 26

    79. Physiology of Anxiety with Campbell Will

    Anxiety rarely arrives out of nowhere. When we slow down and look closely, it often starts as a shift in physiology: your breathing gets faster or tighter, your body braces, your heart rate climbs, and then your mind races to explain it all. We sit down with Campbell Will, an integrative physiotherapist who works at the intersection of breathing, nervous system regulation, and performance, to map out how dysfunctional breathing patterns can fuel anxiety and how to change the pattern before the spiral takes over. We dig into the everyday drivers that quietly “train” anxious physiology: screen-time posture that pushes us into shallow chest breathing, constant stimulation that keeps the nervous system on alert, and the modern expectation to be reachable 24/7. Campbell shares a simple boundary that can make a huge difference for stress and sleep quality: the “Sacred 60”, protecting the first and last hour of the day from your phone so your system can transition into wakefulness and rest without an instant dopamine hit and inbox pressure. If this conversation helps you rethink anxiety as something you can influence, share it with someone who needs a steadier breath and a calmer day, then subscribe and leave a review so more people can find the show. _________________________________________________________________________________________ About our Guest: Campbell Will is an integrative physiotherapist specializing in the role of breathing in human health and performance. His experience spans ICUs, neurosurgical wards, elite athletes, and private practice, where he recognized breathing as a commonly overlooked factor in both performance and dysfunction. Through his holistic, multidisciplinary approach, Campbell helps practitioners shift their focus from disease to health by restoring balance to the body, mind, emotions, and energy. He believes the breath is a powerful tool available to everyone and a foundation for lasting health and well-being. Follow Campbell on Instagram:  https://www.instagram.com/breathbodytherapy/ Website: https://www.breathbodytherapy.com/ Support the show ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health.  In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space.  Myo Moves - Become a Patient: www.myo-moves.com ______________________________________________________________________________________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...

    47 min
  2. 78. Interplay Between Infections, Lyme Disease, and Inflammation with Dr. Jaquel Patterson

    May 5

    78. Interplay Between Infections, Lyme Disease, and Inflammation with Dr. Jaquel Patterson

    A tick can be smaller than a poppy seed, a lab can read “normal,” and you can still feel like your body is on fire. I sit down with Dr. Jaquel Patterson, a nationally recognized naturopathic and functional medicine physician and founder of Fairfield Family Health, to unpack the real-world links between infections, Lyme disease, and chronic inflammation, especially for people who’ve been told they’re fine while they’re clearly not. We talk through why chronic infections can mimic autoimmune disease, what “molecular mimicry” means in plain language, and why Lyme earns the nickname “the great imitator.” Dr. Patterson breaks down common myths about tick bites, why false-negative Lyme tests happen, how co-infections like Babesia and Bartonella complicate symptoms, and what red flags to watch for like migrating joint pain, fatigue, dizziness, headaches, ringing ears, tingling sensations, brain fog, and sudden-onset anxiety. We also get practical about labs that often get overlooked: ferritin and iron status, vitamin D, hormones, and nutrient deficiencies that can worsen inflammation and recovery. _________________________________________________________________________________________ About our Guest: Dr. Jaquel Patterson, ND, MBA, a nationally recognized leader in naturopathic and functional medicine. She is the founder of Fairfield Family Health, a multidisciplinary medical practice in Connecticut, and has over 16 years of clinical experience specializing in Lyme disease, autoimmune and complex chronic illness, integrative psychiatry, and environmental medicine. Dr. Patterson serves as President of the American Association of Naturopathic Physicians (AANP) and is certified through the Institute for Functional Medicine (IFM). A sought-after speaker and three-time Amazon bestselling author, her expertise has been featured in major media outlets including Forbes, USA Today, and national television networks. Follow Dr. Patterson on Instagram:  https://www.instagram.com/naturopathic.physician/ Website: http://fairfieldfamilyhealth.com Support the show ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health.  In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space.  Myo Moves - Become a Patient: www.myo-moves.com ______________________________________________________________________________________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...

    44 min
  3. 77: "Growing Faces beyond teeth: The Pediatric Dentist's Guide to Sleep, Growth and Development" with Dr. Rafif Tayara

    Apr 14

    77: "Growing Faces beyond teeth: The Pediatric Dentist's Guide to Sleep, Growth and Development" with Dr. Rafif Tayara

    Crooked teeth, big emotions, bedwetting, restless nights, constant “stuffy nose” … what if those aren’t random kid quirks, but one connected breathing story? We sit down with Dr. Rafif Tayara, a pediatric dentist and sleep dental medicine specialist, to zoom out from teeth and look at the child’s airway, sleep quality, and facial growth as one system. We also dig into everyday habits that quietly shape jaws: long pacifier use, thumb sucking, soft processed diets that reduce chewing, and screens that disrupt sleep hygiene. You’ll hear practical home strategies for a cleaner, more breathable bedroom, plus step-by-step nasal hygiene tips with saline and a thoughtful debate on toddler cups, 360 cups, and straw use for healthier swallowing mechanics. If you care about pediatric airway health, child sleep, and early orthodontic guidance, this conversation is packed with takeaways you can act on. Subscribe, share this with a parent who needs it, and leave a review with your biggest “wait, that’s a red flag?” moment. _________________________________________________________________________________________ About our Guest: Dr. Rafif Tayara, a leading pediatric dentist and Sleep Dental Medicine specialist trained at Tufts University, and a top 1% Invisalign First Provider in Dubai and the Netherlands. She is the founder of JuniorDental and the Pediatric Academy, and was voted Best Pediatric Dentist 2025. With experience across North America and the Middle East, she focuses on modern pediatric dentistry, early airway orthodontics, and myofunctional therapy, working closely with a multidisciplinary team to support healthy growth in children. She is also the author of the children’s book “Danny and Sarah Go to Dr. Smile.” A proud mother of three, Dr. Tayara is dedicated to helping children breathe, grow, and smile better for life. Follow Dr. Tayara on Instagram:  @doctortayara Website: https://rafiftayara.com/ Support the show ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health.  In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space.  Myo Moves - Become a Patient: www.myo-moves.com ______________________________________________________________________________________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...

    48 min
  4. 76. My Airway Wake Up Call: What Adult Expansion (MARPE) Taught Me About Breath, Sleep, and Resilience with Ms. Margaret Stoch

    Mar 31

    76. My Airway Wake Up Call: What Adult Expansion (MARPE) Taught Me About Breath, Sleep, and Resilience with Ms. Margaret Stoch

    Your “teeth problem” might actually be a breathing problem, and the clues can show up as TMJ pain, clenching, headaches, chronic fatigue, nosebleeds, or sleep that never feels restorative. I sit down with Margaret Stoch, a speech language pathologist and founder of Advanced Therapy and Wellness Center in Illinois, to share her airway wake up call and the surprisingly emotional path that started with her son and ended with her becoming the patient. We get real about adult palatal expansion with MARPE: what the appliance is, why the screws scare people, what placement day feels like, and why discomfort often comes from facial change during turning rather than the device itself. Margaret explains why customization and CBCT imaging matter, how bone-borne and hybrid expanders differ from tooth-borne expansion, and how to think about acronyms like MARPE, MSE, MSC, and SARPE without getting lost in brand names. If you have questions about adult airway orthodontics, this will give you clearer language and smarter questions for consults. _________________________________________________________________________________________ About our Guest: Margaret Stoch, MHS, CCC-SLP, a speech-language pathologist and founder of Advanced Therapy & Wellness Center in Illinois. She specializes in feeding and swallowing, orofacial myofunctional disorders, and airway-centered care linking oral function with breathing, sleep, and overall health. Using a whole-body, root-cause approach, she addresses patterns such as mouth breathing, low tongue posture, and oral motor dysfunction. She is also a myofunctional therapist and certified nutrition coach who collaborates with multidisciplinary teams to support lasting functional outcomes. Follow Margaret on Instagram:  @advanced_therapy_wellness and @margaret.stoch Website: mytherapywellness.com Support the show ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health.  In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space.  Myo Moves - Become a Patient: www.myo-moves.com ______________________________________________________________________________________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...

    50 min
  5. 75. How an Unhealed Betrayal Is Impacting Your Health, Work, and Relationships… and What to Do About It with Dr. Debi Silber

    Feb 17

    75. How an Unhealed Betrayal Is Impacting Your Health, Work, and Relationships… and What to Do About It with Dr. Debi Silber

    A broken promise can break more than your heart—it can fracture sleep, focus, and the sense that the world is safe. We invited Dr. Debbie Silber, founder of the PBT Institute and author of From Betrayal to Breakthrough, to unpack why betrayal is a different kind of trauma and how to heal it with a proven roadmap. Her research identifies Post‑Betrayal Syndrome, a cluster of physical, mental, and emotional symptoms that often hide behind labels like insomnia, anxiety, gut issues, and burnout. If you’ve ever wondered why time hasn’t helped, this conversation explains the biology and the psychology keeping you stuck. _________________________________________________________________________________________ About our Guest: Dr. Debi Silber, the Founder and CEO of the Post Betrayal Transformation (PBT) Institute and National Forgiveness Day. She is an award-winning speaker, 2-time #1 International bestselling author, and host of the top-ranked podcast From Betrayal to Breakthrough (top 1.5% globally). Her groundbreaking PhD research uncovered three discoveries that reshaped the understanding of betrayal and healing on a physical, mental, and emotional level. Through the world’s leading betrayal recovery certification, Dr. Debi equips coaches and practitioners worldwide with an evidence-based framework for lasting, transformative change. Follow Dr. Silber on Instagram: @debisilber YouTube: @debisilber Facebook: https://www.facebook.com/InspireEmpowerTransform Support the show ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health.  In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space.  Myo Moves - Become a Patient: www.myo-moves.com ______________________________________________________________________________________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...

    41 min
  6. 74. Maxillary Transverse Deficiency Syndrome - The Case for Early Expansion Q&A with Dr. Tyler Rathburn

    Jan 13

    74. Maxillary Transverse Deficiency Syndrome - The Case for Early Expansion Q&A with Dr. Tyler Rathburn

    What if the problem isn’t crooked teeth but a cramped foundation and a tired airway? We take you behind the scenes of a modern ortho playbook where CBCT, skeletal expansion, and muscle training come together to protect gums, calm the bite, and help patients breathe better day and night. We break down how to read CBCT beyond tooth tips, focusing on palatal space and buccal cortical limits that actually govern stability. You’ll hear why MARPE, designed to be bone-borne, can expand the maxilla safely while minimizing dental side effects, and how improper dental expansion seeds buccal recession that shows up in the 30s and 40s. We share practical strategies for adults with existing recession, from night guards that buy time to SFOT or PAOO that broaden the cortical housing so teeth can upright within bone instead of through it.  _________________________________________________________________________________________ About our Guest: Dr. Tyler Rathburn, known as Dr. Tyler, completed his DMD and orthodontics certificate at the Medical College of Georgia in 2015. He practices at Atlanta Orthodontic Specialists alongside his parents, Dr. Michael Stewart and Dr. Melisa Rathburn, and works with a multidisciplinary orthodontic team. He began lecturing in 2017 and has served as resident faculty with CDOCS and SPEAR Education. His interests include airway-focused orthodontics, CBCT analysis, interdisciplinary treatment planning, and technology-driven practice efficiency. Dr. Tyler is a Diplomate of the American Board of Orthodontics and currently serves as President of the Georgia Association of Orthodontists. Follow Dr. Tyler on Instagram: @tpayne567 Support the show ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health.  In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space.  Myo Moves - Become a Patient: www.myo-moves.com ______________________________________________________________________________________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...

    23 min
  7. 73. Toss the Toxins and Heal with Allison Evans

    11/11/2025

    73. Toss the Toxins and Heal with Allison Evans

    What if the fastest way to feel better is to take things away? We sit down with Allison Evans, co-founder of Branch Basics, to unpack how subtracting daily exposures—synthetic fragrances, pesticides, harsh disinfectants, plastics, and hidden mold—can restore balance, calm the nervous system, and revive hormones. From severe PCOS and chronic pain to four healthy pregnancies, Allison’s story shows how small, consistent changes at home create compounding wins. Allison explains why Branch Basics chose a single, transparent concentrate and oxygen booster to replace a cupboard of products, and why preservative choices matter for lungs, skin, and long-term resilience. The takeaway is empowering: you don’t need a perfect protocol to get better results. Start with the high-frequency exposures—air, water, food, and surfaces—and let your body do what it’s built to do. If your home is supposed to be your healthiest place, this conversation gives you the roadmap to make it true. _________________________________________________________________________________________ About our Guest: Allison Evans, co-founder of Branch Basics, who is passionate about helping others discover the life-changing benefits of clean living. By removing toxins from her home and diet, she overcame chronic pain, severe PCOS, mold exposure, and Lyme disease — and today, she’s a proud mom of four (something she was once told wouldn’t be possible). Allison inspires others to experience the “power of pure” and believes in the body’s God-given ability to heal when we simply get out of the way.  Follow Allison Evans on Instagram: branchbasics Support the show ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health.  In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space.  Myo Moves - Become a Patient: www.myo-moves.com ______________________________________________________________________________________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...

    41 min
  8. 72. Manual Therapy and Its Place in Airway Disorders with Walt Fritz

    09/16/2025

    72. Manual Therapy and Its Place in Airway Disorders with Walt Fritz

    The traditional approach to treating airway disorders often revolves around strengthening weak muscles or stretching tight tissues. But what if there's more to the story? Physical therapist Walt Fritz challenges these simplistic models by revealing how manual therapy transforms breathing problems through complex neurological pathways rather than just mechanical changes. Fritz’s approach is distinguished by his focus on patient-centered care and shared decision-making. Rather than positioning himself as the sole expert, he engages patients with questions about their lived experiences, such as “What does it feel like when you snore?” This validation fosters a therapeutic environment that extends beyond physical treatment, described by his colleague Leah Halou as “metatherapy.” The podcast highlights intersections between manual therapy and myofunctional approaches, tongue tie treatments, trauma’s impact on breathing disorders, and interdisciplinary collaboration. Fritz encourages breaking down professional silos, helping therapists expand their skills while respecting their scope of practice. _________________________________________________________________________________________ About our Guest: Walt Fritz is a physical therapist and international educator specializing in manual therapy for voice, swallowing, oral motor, and airway disorders. Teaching since the mid-1990s, he launched Foundations in Manual Therapy: Voice and Swallowing Disorders in 2013, a course taught worldwide that reframes manual therapy as an active, patient-centered, and movement-based process. His approach emphasizes shared decision-making and multifactorial perspectives, encouraging clinicians to move beyond traditional models of care. Walt also serves as a Research Supervisor with the Voice Study Centre (UK) and maintains a clinical practice in Upstate New York. Follow Walt Fritz on Instagram: waltfritzpt Support the show ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health.  In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space.  Myo Moves - Become a Patient: www.myo-moves.com ______________________________________________________________________________________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...

    39 min
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5
out of 5
29 Ratings

About

Welcome to "The Beauty of Breathing" podcast with Renata Nehme. Join me on this "expansion" journey through mindful breathing, exploring ways to improve sleep, how myofunctional therapy can improve your life, the profound gut-brain connection, and so much more!Delve into wellness, personal growth, spiritual development, and the nuances of emotional intelligence. Navigate the dual roles of being a dedicated mom and an ambitious entrepreneur. Together, we'll unravel holistic health approaches and discover the keys to finding purpose in life. Tune in for insightful conversations on all things health-related, embracing a mindful and holistic lifestyle.Please note that "Beauty of Breathing Podcast" is produced for entertainment, educational, and informational purposes only. The content, views, and opinions shared by our hosts and guests should not substitute medical advice and do not establish a doctor-patient relationship. As everyone is unique, consult your healthcare professional for any medical questions. Join the conversation and explore the fascinating world of airway health with us!Much Love, Renata Nehme, RDH, BSDH, COM®

Information

  • Creator
    Renata Nehme RDH, BSDH, COM®
  • Years Active
    2022 - 2026
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © 2026 Beauty of Breathing
  • Show Website
    Beauty of Breathing

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