Healing Migraines Naturally

Leslie Cisar, ND
  • 3.6 (26)
  • Alternative Health
  • Updated Weekly

Conventional migraine medications and supplements only treat the symptoms of migraines – that’s like turning off the check engine light on your car, but not having a mechanic figure out and fix why the light came on in the first place. Join Leslie Cisar - licensed naturopathic physician, migraine specialist, (former chronic migraine sufferer), and health-restoration expert - each week to learn how to recover from chronic, debilitating migraines.  This is a migraine podcast like no other out there - full of hope, health, healing, and positivity. There is hope for all women with chronic migraines. Stop sitting on life's sidelines, and rediscover a migraine-free life!

  1. 5d ago

    127. Triggered With Dr.Leslie: Vomiting And Migraines

    In this episode of Triggered with Dr. Leslie, I respond to another migraine reel making the rounds online, this one about why some migraines seem to improve after vomiting. I break down what I believe is actually happening in the body during a migraine, why nausea and vomiting can sometimes bring relief, and why I do not believe this points to a defective “migraine brain.” We talk about migraines very differently here: not as a random neurological curse, but as a sign that the body is overloaded and trying to protect you. If you’re ready to address the root drivers of your migraines, you can book a free consultation at the link below:  https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN   Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar

    23 min

  2. Jul 3

    126. Triggered with Dr. Leslie: Migraine Symptoms Explained

    In this episode of Triggered with Dr. Leslie, I’m a little less triggered and a lot more explanatory. I walk through the different phases of a migraine, from prodrome to aura to the headache itself and the so-called “migraine hangover” afterward, and I explain what I believe those symptoms are actually telling you about what’s happening in the body. Instead of seeing migraines as random or your brain as defective, I want to help you understand these symptoms as clues, so you can stop feeling confused by them and start seeing the bigger picture more clearly. If you’re ready to address the root drivers of your migraines, you can book a free consultation at the link below:  https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN   Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar

    18 min

  3. Jul 1

    125. Does It Hurt Enough Yet?

    In this episode, I share a moment from my years working in addiction medicine that has stayed with me for more than a decade. It led to a question that applies just as much to migraine healing as it does to any other kind of suffering: does it hurt enough yet? I talk about what it means to stop waiting for the next medication, the next doctor, or the next promise to save you, and instead begin looking honestly at what your body has been trying to tell you all along. This is a deeper conversation about responsibility, power, and what real healing actually asks of us. If you’re ready to address the root drivers of your migraines, you can book a free consultation at the link below:  https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN   Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar

    18 min

  4. Jun 26

    124. Triggered with Dr. Leslie: Why Migraine Rules Are Driving Women Crazy

    In this first official episode of Triggered with Dr. Leslie, I’m talking about the migraine advice that sounds helpful on the surface but can quietly keep women stuck for years. From “treat early, but don’t treat too often” to “avoid your triggers,” “reduce stress,” and “don’t overdo it,” so much of the advice women get is vague, contradictory, and impossible to actually live by. I break down why these migraine rules are so frustrating, what I believe is actually going on underneath chronic migraines, and why real healing has to go deeper than just managing triggers and symptoms.  If you’re ready to address the root drivers of your migraines, you can book a free consultation at the link below:  https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN   Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar

    26 min

  5. Jun 18

    123. Why Your Triggers Aren’t the Real Cause Of Your Migraines

    In this episode, I talk about one of the biggest misunderstandings in the migraine world: triggers. If you’ve spent years tracking food, weather, light, sleep, and stress trying to figure out what’s “causing” your migraines, I want to offer you a different lens. I explain why triggers are often not the true cause at all, but instead a sign that your body was already vulnerable and heading toward a migraine. We talk about the difference between avoiding life and actually restoring health, why your body’s resilience matters more than your trigger list, and what it really means to get out of the migraine zone. And if this conversation resonates with you, be sure to also go back and listen to episode 39, where I expand on this same bigger-picture way of understanding migraines: 39. Why I Don't Wear the Purple Migraine Ribbon If you’re ready to address the root drivers of your migraines, you can book a free consultation at the link below:  https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN   Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar

    24 min

  6. Jun 16

    122. Why Fibromyalgia and Migraines So Often Show Up Together

    In this episode, I talk about one of the most common questions I hear from women with chronic migraines: “Does anyone else here also have fibromyalgia?” I explain why I don’t see these as two separate problems happening at the same time, but as two expressions of the same deeper issue in the body. I walk through the connection between widespread pain, migraines, substance P, and what I believe is really going on underneath both conditions. If you’ve ever felt like you were unlucky enough to have both, this episode will give you a very different and much more hopeful way to understand your symptoms. If you’re ready to address the root drivers of your migraines, you can book a free consultation at the link below:  https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN   Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar

    46 min

  7. Jun 11

    121. Why So Many Women With Migraines Also Have POTS Symptoms

    POTS is suddenly everywhere right now, and a lot of women are hearing about it in a way that feels confusing, scary, and overwhelming. In this episode, I break down what POTS actually is, why I see it so often alongside chronic migraines, and why I don’t see it as some random mystery your body has thrown at you. I explain what may be happening underneath the dizziness, racing heart, and instability, and why the deeper conversation has to include adrenal function, mineral balance, nutrient absorption, stress, and the body’s overall resilience. If you’ve been dealing with both migraines and POTS symptoms, this episode will help you make much more sense of what your body is trying to do.If this sounds like your story and you’re tired of feeling like your body is a mystery, I’d love to help you look at the deeper root drivers behind your migraines and POTS symptoms. You can apply for a free consultation here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN   Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar

    34 min

  8. Jun 8

    120. Why Information Alone Won’t Heal Your Migraines

    I hear this all the time: “Dr. Leslie, just tell me what to do. Tell me what to take.” And I get it. When you’re suffering, you don’t want more explanations, you want relief. But in this episode, I explain why I don’t just hand women a supplement list or a generic protocol, and why doing that can actually make things worse for a body that is already depleted, overwhelmed, and hypersensitive. I talk about why timing matters, why implementation matters more than information, and why real healing usually starts with one small, well-calibrated step instead of a 12-step plan you can’t sustain. If you’ve ever felt like you’re failing because you can’t keep up with all the advice out there, this episode is for you. If you’re ready to address the root drivers of your migraines, you can book a free consultation at the link below:  https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN   Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar

    21 min
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3.6
out of 5
26 Ratings

About

Conventional migraine medications and supplements only treat the symptoms of migraines – that’s like turning off the check engine light on your car, but not having a mechanic figure out and fix why the light came on in the first place. Join Leslie Cisar - licensed naturopathic physician, migraine specialist, (former chronic migraine sufferer), and health-restoration expert - each week to learn how to recover from chronic, debilitating migraines.  This is a migraine podcast like no other out there - full of hope, health, healing, and positivity. There is hope for all women with chronic migraines. Stop sitting on life's sidelines, and rediscover a migraine-free life!

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