Dr K’s Anti-aging and weight loss

Suzanne Kersbergen

Physician certified in obesity medicine providing vital tidbits on weight loss, nutrition guidelines, healthy living, anti-aging, and hormonal recommendations.

Episodes

  1. 01/26/2022

    Calling you ladies... Lets talk about your hormones

    Okay ladies... this ones for you.  I had some some special requests about hormone discussions and laboratory recommendations.  I think this is a question many of us ladies have.  I scratched the surface again as I can go all day on these topics but this is a little more inclusive.  Have a great day!

  2. 01/25/2022

    anti- aging tips which highlight immune boost, liver, mental health, etc.

    Today we are gearing toward some anti-aging tips looking at those pesky free radicals which cause aging and some tips on how to get around them.  We want to start by looking into some liver, skin, mental health and some immune boost tips.  I added some natural tips with essential oils as well at the end.  Have a great day!

  3. 01/23/2022

    Let's talk about Metabolism!!

    Metabolism is the powerhouse of our cells and we burn our energy for our basic functions.  It is important to understand the concept of weight gain and weight loss and how exercise does effect our metabolism.  Our resting or basal metabolic rate is how much basic energy is required and the importance of knowing this rate on your overall health and ability to burn calories is important.  Have a great day!

  4. 01/21/2022

    Insulin resistance

    This podcast is to help define insulin resistance, identify factors which can lead to insulin resistance, how insulin resistance leads to obesity, and it's relationship to COVID and obesity. Have a great day!

  5. 01/21/2022

    Polycystic Ovarian Syndrome information and diet recommendations

    Today's podcast gets into detail with specifically PCOS insulin resistance issues and how to treat appropriately with diet changes.  This medical condition is very common and many patient's who suffer with PCOS would love to have a great overview on how to help manage primary issues especially weight.  Have a great day!

  6. 01/21/2022

    Introduction to Hormones and how they affect our bodies.

    Hormones have been discussed numerous times in previous podcast and will likely come into play numerous times in future podcasts. These chemical messengers are very important and can lead to anxiety, stress, inactivity or even assist in growing muscle, burning fat, and increase our overall metabolism.  This introduction explains numerous hormones in a quick discussion of how they affect our bodies.  Happy listening!

  7. 01/20/2022

    What is the right diet for me?

    Welcome back listener.  This episode discusses the variations in the possible diet options and discusses and overview of macronutrients which essentially the building blocks of your diet choices.  This will be important to understand in future podcasts when we lay out all the options with recommendations for body types, disease types, syndrome type eating.  Remember one more step towards your goal!

  8. 01/20/2022

    Anti-aging and weight loss tips introduction.

    Welcome to Dr. K's anti-aging and weight loss tips!  I am eager to help with some insights to spread hope and knowledge to help you revive your life, decrease disease, and enjoy your future to reach your goals.  I am hoping through this podcast we can work together to reach those goals by bringing information on causation, diet recommendations, and further evaluations that may benefit you not only for today or tomorrow but for longevity.  Lets get started!

  • 8 Episodes

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Physician certified in obesity medicine providing vital tidbits on weight loss, nutrition guidelines, healthy living, anti-aging, and hormonal recommendations.

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