The Brooke Rozzie Show

Brooke Rozzie
  • 4.9 (19)
  • Health & Fitness

Welcome to The Brooke Rozzie Show, formerly Faithfully Nourished! The name is new, but the heart is the same. This is a space for women who want to live fully in alignment with God’s design, in their bodies, their marriages, their motherhood, and their faith. Join me for conversations on functional health, nervous system healing, relationships, and everything in between. I am so happy you are here. Let’s dive in!

  1. 1d ago

    How Tracking Her Cycle Can Change Your Marriage

    Welcome to the very first episode of The Brooke Rozzie Show! The podcast you know as Faithfully Nourished has a new name, and I couldn’t be more excited to be back with you. The heart of it is the same: faith, health, marriage, and motherhood, all in one conversation. Thank you for being here!In today’s episode, my husband Adam joins me to talk about something that came out of a social media post I never expected to go so viral: husbands tracking their wife’s cycle. So many of you asked us to have this conversation, so here it is. We cover the four phases of the cycle, how hormones shift your libido, energy, and emotional needs through the month, and why your hormones don’t create problems that didn’t exist, they just turn up the volume on what’s already there. Adam shares what attunement looks like from the husband’s side, why he stopped trying to fix and started meeting me where I am, and how a simple app or calendar can turn guesswork into support. Listen to this one with your husband, or send it his way. Let’s dive in! Resources + Links Get the INITO today HERE using code BROOKEINITO for $60 off! Fill out an inquiry form HERE Follow Brooke @brookerozzie Follow Adam @adam.rozmenoski Book a Root Cause Discovery Session HERE Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

  2. Aug 12

    As Heard On | Miracles in the Madness: My Story — Faith, Functional Health & True Healing

    In today's episode, I'm sharing something a little different — a conversation I had as a guest on the Miracles in the Madness podcast with the incredible Ashton Kever, and the message felt too good not to bring it here for you too. In this conversation, I share my own health journey — from unexplained weight gain and a dismissed thyroid diagnosis in my mid-twenties, to discovering functional nutrition, and eventually pastoral counseling — and how all of it led to the way we work with women today at Faithfully Nourished and Rooted and Redeemed. We talk about why information alone never leads to transformation, why God designed your body far more intelligently than we give it credit for, what it really means to steward your body as the temple He created, and why true healing has to address the whole woman — body, soul, and spirit. This one is rooted in Romans 12:2 and Matthew 28:19, and it's a conversation I think so many of you are going to connect with deeply. Let's dive in! Resources + Links Follow Ashton on IG @ashtonkeverblog Visit Ashton’s website HERE Listen to the Miracles in the Madness Podcast HERE Fill out an inquiry form HERE Follow Brooke @brookerozzie Book a Root Cause Discovery Session HERE Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

  3. Jul 29

    We are moving… Guess where?

    In today's episode, I'm joined by my husband Adam for a conversation that honestly feels like it's been years in the making — because it has been. We are moving, and today we're sharing the whole story. This one is equal parts exciting and bittersweet, and we wanted to sit down and walk you through the why behind the decision, how God has been quietly aligning things behind the scenes for years, and the very specific ways He answered our prayers throughout this process — from the kids getting into their new school to the house selling exactly the way we prayed it would. We're also talking about our transition to a hybrid homeschool model, what it's looked like to walk our kids through grief and change with intention, and what we learned about ourselves and our marriage through the waiting. This is one of those episodes where you get to see what it actually looks like to step out in faith when the answer isn't clear yet — and then watch God show up anyway. Let's dive in! Resources + Links Fill out an inquiry form HERE Follow Brooke @brookerozzie Book a Root Cause Discovery Session HERE Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

  4. Jul 22

    Forgiveness vs. Reconciliation

    In today's episode, I'm sharing something that has been very personal to me lately — and something I know so many of you are walking through too. We talk a lot in the church about forgiveness, but I think one of the greatest misunderstandings we carry is believing that forgiveness and reconciliation are the same thing. They're not. And that confusion is keeping a lot of women stuck, guilt-ridden, and feeling like they're failing as a Christian. I'm sharing a piece of my own story in this one — something my husband and I have been navigating in real time — because I think you need to hear that you can truly forgive someone and still have a boundary. You can love someone deeply and still release them. Forgiveness, reconciliation, and release are three very different things, and today we're going to walk through all of them. If your body still feels dysregulated around someone you've already forgiven, this episode is going to bring you a lot of clarity. Let's dive in! Resources + Links Fill out an inquiry form HERE Follow Brooke @brookerozzie Book a Root Cause Discovery Session HERE Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

  5. Jul 15

    Ask the Practitioners: Why You're Still Stuck (And What It's Actually Going to Take)

    In today's episode, I'm joined by our Faithfully Nourished practitioners Darby and Elizabeth for our monthly Ask the Practitioners conversation — and this one is a loving kick in the pants. We're halfway through the year, and we're sharing what we're consistently seeing in the women we talk to every single day. We're breaking down the real reason so many women stay stuck even when they have all the information, all the podcasts, all the programs — and why information alone will never be what transforms you. We're talking about the difference between transparency and vulnerability, why we avoid data that could actually set us free, how to navigate food choices on vacation without guilt or going off the rails, and what it truly means to live your best life from the inside out. If you've ever felt like you're doing all the things but still not getting anywhere, this episode is for you. Let's dive in! Resources + Links Book a Root Cause Discovery Session HERE Follow Brooke @brookerozzie Follow Darby ⁠@darbyjean_practice_⁠ Follow Elizabeth ⁠@naturallynourishedntp Fill out an inquiry form HERE Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

  6. Jul 8

    To GLP or Not to GLP

    In today's episode, I'm diving into one of the most common questions I get asked — almost daily at this point — and my answer might surprise you. I'm not anti-GLP. In fact, I think tirzepatide specifically can be a genuinely helpful tool in the right context, for the right person, at the right time. But before you ask me if it's right for you, there are six foundational questions you need to be able to honestly answer first. We're talking protein intake, hydration, sleep quality, stress and soul care, fiber, and movement — and why skipping these foundations means no medication is going to give you the lasting result you're actually looking for. A tool only works when it's built on something solid, and that's exactly what we're getting into today. Let's dive in! Resources + Links Book a Root Cause Discovery Session HERE Fill out an inquiry form HERE Follow Brooke on Instagram @brookerozzie Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

  7. Jul 1

    Being Regulated in Heavy Moments

    In today's episode, I'm sharing something a little different with you — an unplanned, real-time reflection on a situation Adam and I witnessed at our kids' swim lessons. We watched a mom escalate with her young daughter in front of a pool full of people, and no one stepped in. So I did. In this conversation, we walk through what was happening in my body in that moment, why Adam made the choice to hold back instead of stepping in, and how years of doing our own story work gave us the awareness to respond instead of react. We talk honestly about holding compassion for someone while still naming what isn't okay, and why true healing requires going through the pain, not around it. This one isn't a how-to — it's a real look at what it looks like when the work you've done shows up exactly when you need it most. Let's dive in! Resources + Links Fill out an inquiry form HERE Book a Root Cause Discovery Session HERE Follow Brooke on Instagram @brookerozzie Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

  8. Jun 10

    Why Jesus' Way Will Lead to Real Healing

    In today's episode, I'm sharing something that has been transforming the way I read scripture and honestly the way I live my life. We're talking about what happens when you stop reading the Gospels as simply stories about Jesus and start reading them as a biography of how we were meant to live — and what that means for your health, your hormones, your gut, and your relationship with God. I'm also sharing something personal about the season I've been walking through lately and what it finally feels like to carry a peace I used to think was only a concept. Let's dive in! Resources + Links Book a Root Cause Discovery Session HERE Follow Brooke on Instagram @brookerozzie Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

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4.9
out of 5
19 Ratings

About

Welcome to The Brooke Rozzie Show, formerly Faithfully Nourished! The name is new, but the heart is the same. This is a space for women who want to live fully in alignment with God’s design, in their bodies, their marriages, their motherhood, and their faith. Join me for conversations on functional health, nervous system healing, relationships, and everything in between. I am so happy you are here. Let’s dive in!

Information

  • Creator
    Brooke Rozzie
  • Years Active
    2022 - 2026
  • Episodes
    143
  • Rating
    Clean
  • Copyright
    © Brooke Rozzie
  • Show Website
    The Brooke Rozzie Show

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