The Birth Experience with Labor Nurse Mama

Trish Ware, RN
  • 4.6 (61)
  • PARENTING
  • UPDATED WEEKLY

How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped mamas all over the world stand up to their fears and walk into the labor room with confidence. The Birth Experience with Labor Nurse Mama is here to guide you through every step of your pregnancy, labor, and delivery. I’ll show you how to embrace your inner feminine wisdom and teach you to feel totally comfortable owning the labor room. Your body was made to deliver this baby, mama...let’s face all those fears and doubts and answer those nagging questions — so you can be ready for the most important day of your life!

  1. 3D AGO

    My First Birth Story: His Birth Changed Everything (Not How You Think) | 233

    In today’s episode, Trish shares her very first birth story - the birth of her son, Ian, when she was just 17. She’s diving into the naive teenage years, her surprise pregnancy, and the incredible experience of giving birth that laid the foundation for her career as a labor and delivery nurse and sparked her passion for birth advocacy. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish takes you through the details, from finding out she was pregnant, to the struggles and joy of pregnancy, to Ian's dramatic birth. This unscripted, heartfelt retelling is a journey back in time and an insight into why Trish does what she does today at Labor Nurse Mama - with a special shout out to HER labor and delivery nurse that made a huge difference in her birth experience. This episode is a raw, honest look at her early days of motherhood and the pivotal moments that drove her mission to change the birth culture, one birth at a time. More from this episode: Does the Midwives Brew Recipe Induce Labor at Home? Read our Top Insider Tips Helpful Timestamps: 01:15 Early Pregnancy and Family Reactions03:44 Pregnancy Challenges and Castor Oil Experiment07:13 Labor and Delivery Experience11:32 Reflections and Advocacy12:46 Conclusion and Call to Action Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services

    15 min
  2. Postpartum Care - How To Heal After Birth | 232

    5D AGO

    Postpartum Care - How To Heal After Birth | 232

    In this episode of Postpartum Unpacked, Trish gets into the realities of postpartum recovery, with a focus on healing for vaginal births. Trish shares practical tips, emotional insights, and encouragement for new parents navigating the early weeks after delivery. Originally recorded as an Instagram Live, this episode emphasizes preparation, self-care, and setting boundaries to make your healing journey smoother. Whether you're expecting soon or already in the thick of postpartum, Trish reminds you that it's okay to ask for help, feel your emotions, and prioritize rest over perfection. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! What’s Inside this episode: Tips for managing physical changes like bleeding & swellingPermission to feel your emotionsWhat to expect for bleeding (Lochia)Bodily changes and fluid shiftsThe importance of rest and self-careTools for healing: ice packs and padsiclesPerineal care essentialsSetting boundaries with visitorsEmotional realities of new parenthood More from this episode: Checkout Labor Nurse Mama’s Postpartum Recovery Essentials Amazon List Helpful Timestamps: 00:42 Postpartum Preparation01:14 Encouragement and Support for New Moms04:52 Understanding Postpartum Bleeding10:43 Managing Postpartum Discomfort16:25 Setting Boundaries and Handling Visitors20:04 Emotional Challenges and Seeking Help22:02 Essential Resources and Final Tips Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: a...

    30 min

  3. DEC 19

    Postpartum Wellness: Craniosacral Therapy and Trauma Release with Shari Stamps

    Trish welcomes Shari Stamps, the founder of Navigating Parenthood and mama of six, for an enlightening conversation about craniosacral therapy and trauma release. Shari, an integrative wellness practitioner with over a decade of experience, specializes in supporting families with evidence-based tools for lactation, infant sleep, craniosacral therapy, oral ties, postpartum prep, and more. Trish and Shari break down the importance of preparing for postpartum, and understanding and addressing emotional and physical traumas that can affect both moms and babies.  Join the Calm Mama Membership:  labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! They discuss everything from craniosacral therapy, breastfeeding challenges, and the impact of trauma to practical home care routines. Shari emphasizes the critical role of connection and presence in parenting and offers insightful advice for nurturing both mother and child. This episode is a must-listen for all parents and caregivers navigating the complexities of early parenthood. More from Shari Stamps: Visit https://www.navigatingparenthood.com/ Connect with Shari on Instagram: @navigatingparenthoodGrab her course: Your Baby’s Tie Care Bestie Helpful Timestamps: 00:00 Welcome Shari Stamps from Navigating Parenthood02:14 The Importance of Pre-Birth Planning04:53 Emotional and Physical Patterns in Parenting09:52 Birth Experiences and Consent13:40 Craniosacral Therapy and Infant Care19:42 The Impact of Birth Trauma22:39 The Importance of Infant Connection29:12 Navigating Parenthood and Business32:43 Resources for Parents Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services

    37 min
  4. Postpartum OCD — The Intrusive Thoughts No One Warns You About | 230

    DEC 17

    Postpartum OCD — The Intrusive Thoughts No One Warns You About | 230

    In this eye-opening episode, Trish tackles a topic that often leaves new moms feeling isolated and ashamed: postpartum OCD and intrusive thoughts. If you've ever been haunted by scary "what if" scenarios about your baby - like dropping them or something terrible happening - you're not alone, and you're not a bad mom. Trish shares her own experiences, breaks down what postpartum OCD really is, how it differs from depression or psychosis, and offers actionable steps to seek help and break the cycle. This episode is a lifeline for moms struggling in silence, emphasizing that these thoughts are common, treatable, and don't define you. Join the Calm Mama Membership:  labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Key Takeaways Understanding Postpartum OCD: It's a perinatal mood disorder involving obsessions (unwanted, disturbing thoughts about harm to your baby) and compulsions (repetitive behaviors to ease anxiety, like constant checking or excessive cleaning).The Science: Postpartum hormones and sleep deprivation amp up your brain's protective mode, turning normal vigilance into a stuck alarm system that fuels the OCD cycle.Getting Help: Speak up to a trusted person, seek a perinatal mental health specialist trained in Exposure and Response Prevention (ERP) therapy, consider safe medications, and explore trauma therapies like EMDR. Shame and silence only worsen it - treatment works!For Partners and Family: Approach with empathy, avoid shaming, and encourage professional help without enabling compulsions. Resources Mentioned Postpartum Support International – For support and resources on perinatal mood disorders.International OCD Foundation – Find OCD specialists and learn more about treatment.Alicia's Online Support – Postpartum Therapist.Join Calm Mama Society – Labor Nurse Mama's community for postpartum support, where moms can share openly without shame and be a part of a community that gets it. More from Postpartum Unpacked: What No One Tells You About Navigating Postpartum Emotions with Meredith Waymire Setting Boundaries With Family to Protect Your Postpartum RecoveryLeaving the House with a Newborn (What No One Told Me) Helpful Timestamps: 01:47 Understanding Postpartum OCD02:10 Common Obsessions and Compulsions04:18 Postpartum OCD vs. Postpartum Psychosis08:06 Impact of Birth Trauma10:02 Seeking Help and Treatment Options12:33 Support and Encouragement Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime...

    17 min

  5. DEC 12

    Spotting in Early Pregnancy? The 3 Signs You NEED to Know | 229

    Today, Trish breaks down one of the most frightening aspects of early pregnancy: spotting and bleeding. Drawing from her personal experiences (six pregnancies, plus her daughter's recent journey) and her professional expertise as a nurse who has supported thousands of women, Trish explains how knowledge can empower listeners and prevent unnecessary panic. She emphasizes that up to 25% of women experience this, and most pregnancies proceed healthily. Trish breaks down the three types of bleeding, their causes, and when to seek help, all without fear-mongering. Whether listeners are currently spotting or simply preparing, she encourages saving this episode for peace of mind and confidence. Join the Calm Mama Membership:  labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Key Highlights:Why Bleeding Happens (and Why It's Often Okay): Trish covers causes like implantation (the embryo burrowing in), hormonal shifts, a sensitive cervix (from intimacy or exams), or a subchorionic hematoma. Most cases resolve naturally!Type 1: Implantation Spotting: Light pink/brown discharge, brief (hours to 2 days), occurring around 6-12 days post-conception. It's a positive sign of pregnancy - no cramping involved. Type 2: Cervical Irritation Bleeding: Bright red turning brown, often triggered by sex, exams, or constipation. It stops quickly (within 24 hours) and lacks severe pain. Type 3: Concerning Bleeding - The 5 Red Flags to Watch: 1. Heavy flow (soaking a pad hourly), bright red lasting >24 hours 2. Severe cramps/abdominal pain, 3. Passing tissue/clots4. Dizziness/fainting5. Shoulder pain  These concerning bleeding symptoms require immediate attention - Trish advises calling a provider or going to the ER with this script: "I'm X weeks pregnant with [describe color/amount] bleeding and [any symptoms]. I need an evaluation." What to Do If It Happens: Trish urges always contacting your provider, tracking on a pad, noting symptoms, and advocating firmly - don't accept dismissal! She recommends resting, hydrating, nourishing the body, and seeking support.  Helpful Timestamps: 01:34 Understanding First Trimester Bleeding02:23 Common Causes of Early Pregnancy Bleeding03:47 Subchorionic Hematoma05:58 Types of First Trimester Bleeding06:09 Implantation Spotting: Early Signs of Pregnancy08:03 Cervical Irritation: Common and Harmless10:44 When to Seek Immediate Medical Attention15:11 Final Thoughts and Encouragement Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On...

    19 min
  6. What No One Tells You About Navigating Postpartum Emotions with Meredith Waymire | 228

    DEC 10

    What No One Tells You About Navigating Postpartum Emotions with Meredith Waymire | 228

    Meredith's passion for the postpartum space began after experiencing a difficult pregnancy, postpartum, and transition into motherhood. She realized that there was an abundance of resources for pregnant women, but a significant lack of resources for women in the postpartum phase. Join the Calm Mama Membership:  labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! She soon realized her skills as an occupational therapist uniquely suited her to support women in this phase of life. As an occupational therapist, She helps people accomplish everyday life activities that they both need and want to do. Being a mother is a role that impacts all areas of our lives, and as mothers, we must continually adjust to changing daily life and routines as our children grow. It can be hard to take care of and prioritize yourself as a mother, and can be isolating to feel like you are the only one struggling with this. Her special mission is to empower women to take care of themselves while caring for their children and create a source of connection for mothers who are in similar life stages. Join us as we chat about all things postpartum! More from Meredith Waymire: www.selfcareot.com Follow her on Instagram @selfcare_ot Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services

    42 min

  7. DEC 5

    Kelly’s Redemptive VBAC – From Induction & C-Section to Pulling Her Baby onto Her Chest | 227

    In this powerful birth story episode, Trish sits down with a VBAC Lab student, Kelly Coy, a physician assistant and new mama to baby Carter (who makes a few adorable cameo coos!). Kelly opens up about her traumatic first birth - an unnecessary 38-week induction that ended in a 3-day labor, C-section, postpartum hemorrhage, and a grueling 7-day hospital stay - and how that experience lit a fire in her to prepare differently the second time around. Join the Calm Mama Membership:  labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Even as a medical professional herself, Kelly felt unprepared to advocate against a system that pushed induction too soon. Determined to have the redemptive VBAC she knew her body was capable of, she joined The VBAC Lab before she was even pregnant (classic Type-A move!) and soaked up every lesson, hangout, and community conversation. In this episode you’ll hear: Why she chose to decline baby aspirin despite provider pressure (and how that decision played out)How the monthly VBAC Happy Hours gave her the confidence and community she needed to navigate tricky decisionsThe night her water broke on its own at 40+1, a 36+ hour labor, laboring in the tub, and an 8-cm epidural that only halfway workedThe surreal moment she reached down and pulled her son Carter onto her chest herselfThe massive difference in recovery between her C-section and this vaginal birth (yes, even with second-degree tears)Why mindset, processing previous birth trauma, and knowing your “why” are absolutely everything when chasing a VBAC Kelly’s one-word review of The VBAC Lab? “Empowering.”  If you’re a mama dreaming of a redemptive VBAC, this episode will leave you fired up, educated, and ready to fight for the birth you deserve. More from this episode:  Join the VBAC LabJoin the Calm Mama Membership Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services

    37 min
  8. Setting Boundaries With Family to Protect Your Postpartum Recovery | 226

    DEC 3

    Setting Boundaries With Family to Protect Your Postpartum Recovery | 226

    Trish tackles one of the hardest parts of the fourth trimester: setting and holding boundaries with the people who love you (and your baby) the most. Fresh off feeling both sides of the boundary conversation in real time with her own daughter, Trish gives you full permission to protect your postpartum peace – no guilt required.  Boundaries without consequences are just suggestions. You do NOT have to open the door, answer the phone, or continue the visit if your boundary is ignored. Protecting your peace is protecting your baby – and that makes you an incredible mother. Tune into this episode for ready-to-use boundary scripts to protect your peace.  If you’re tired of feeling guilty for wanting space, support, or saying “no,” come join the Calm Mama Society. Real talk, real moms, daily access to Trish and a postpartum doula – all for $19/mo (or free for 30 days when you grab a birth course bundle). Join the Calm Mama Membership:  labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! What You’ll Learn: Why boundaries aren’t mean – they’re medicine for your healing body, mental health, and new little familyThe truth about postpartum that makes boundaries non-negotiable (leaking boobs, swollen bits, zero sleep, hormone rollercoaster… you get it)How setting boundaries early prevents resentment later (even if it stings in the moment)Why someone else’s disappointment or pushback is NOT your responsibilityThe perspective shift every grandma, Gigi, mother-in-law, and well-meaning aunt needs to hear Helpful Timestamps: 01:28 Understanding the Importance of Postpartum Boundaries03:02 Scripts for Setting Boundaries04:43 Handling Pushback and Guilt06:34 A Grandmother's Perspective09:52 Final Thoughts and Support Resources Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services

    12 min
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How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped mamas all over the world stand up to their fears and walk into the labor room with confidence. The Birth Experience with Labor Nurse Mama is here to guide you through every step of your pregnancy, labor, and delivery. I’ll show you how to embrace your inner feminine wisdom and teach you to feel totally comfortable owning the labor room. Your body was made to deliver this baby, mama...let’s face all those fears and doubts and answer those nagging questions — so you can be ready for the most important day of your life!

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