That Gym Girl

Angel Wallace-Miles
  • 4.5 (24)
  • FITNESS
  • UPDATED WEEKLY

Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle. Hosted on Acast. See acast.com/privacy for more information.

  1. 12/15/2025

    Why Your Fitness Journey Never Sticks (And How to Fix It)

    Do you feel like your fitness journey never sticks...NO MATTER how motivated you are at the start? Like you’re constantly starting over, never doing enough, and wondering if anything will actually help? In this episode, we’re talking about the exhausting cycle so many women are stuck in: trying again, falling off, blaming yourself, and believing you’re the problem. Spoiler alert: you’re not lazy, broken, or lacking discipline. This episode breaks down: Why most fitness plans fail real women with real livesWhy consistency doesn’t mean perfectionWhy “doing more” is often the thing holding you backHow burnout, pressure, and unrealistic expectations sabotage progressWhat actually makes a fitness routine sustainable long-term If you’ve ever thought: “It never sticks.” “I’m never doing enough.” “Nothing will ever help my fitness journey.” This conversation is for you. This is big sister honesty, no extreme rules, no all-or-nothing mindset — just a calm, realistic approach to building a fitness routine that actually fits your life. 🎧 Press play if you’re tired of starting over and ready to stop punishing yourself for being human. Hosted on Acast. See acast.com/privacy for more information.

    17 min

  2. 12/09/2025

    Surviving Your 20s: Why You Feel Behind & How to Stop Comparing Yourself

    Welcome back to That Gym Girl Podcast, my girl! Today we’re diving into a brutally honest, big-sister chat about something almost every woman in her 20s feels but rarely admits…why your 20s feel confusing, lonely and chaotic, why everyone looks like they’re ahead, how comparison sneaks into your mind and steals your joy AND most importantly: how to get off the “I’m behind” hamster wheel This isn’t a cry-on-the-floor episode (although… relatable). We’re breaking down the pressures, the Instagram highlight reels, the timeline anxiety, and why no one actually has their life together—even if it looks like it. Whether you’re trying to build confidence, grow in the gym, figure out your career, navigate friendships, or just survive another day of “WTF is happening,” this episode will help you breathe again. SPOILERRRR...you’re not behind. Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

    16 min

  3. 12/01/2025

    2025 Resolutions Failed: Listen to This To Get Back On Track in December

    I'm backkkkk!!! Did you miss me? 'Cause I missed you! And I cannot wait to ride this wild December together as we both enter a new season...buckle up my girl because we are in for a treat! Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

    15 min

  4. 07/22/2025

    The Gym Girl Guilt Trap: Why You're Stuck (and How to Get Out)

    You feel guilty for missing a workout. You feel guilty for doing a workout. Guilty for eating the cookie. Guilty for skipping the wine. Guilty for prioritizing yourself—for once. Sis… enough. In today’s episode of That Gym Girl Podcast, we’re calling out the toxic guilt loop so many women are stuck in. Whether it came from your childhood, your last relationship, or the pressure to be everything for everyone, this guilt is weighing you down—harder than any barbell. It’s time to flip the script. To let them think what they want. To let you finally go all in on your health. We’ll talk about: Why guilt is not a requirement for being a good personHow to apply Mel Robbins’ “Let Them” theory to your fitness journeyWhat it means to give yourself permission to show up for youWhy your best energy shouldn’t go to people who drain itThis isn’t about being selfish. It’s about being intentional. Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

    14 min

  5. 07/16/2025

    My #1 Hack For Being an Organised Gym Girly!

    If you’ve been feeling like you’re constantly falling off track, ghosting your gym goals, or starting over every Monday — this one’s for you, sis. You’re not lazy. You’re not unmotivated. You’re just stuck in a system that no longer serves you. In this powerful EOFY (End of Fitness Year) reset episode, we’re unpacking the real reason you’re not seeing results — and it has nothing to do with willpower. Inside this episode: 🔁 Why your current habits keep dragging you back into old cycles 🧠 How identity-based goals build long-term consistency 🔧 Micro-systems you can build TODAY (Sunday resets, non-negotiables, 3-minute habits) 📅 How to shift your schedule without ditching your goal Because motivation fades. But systems? They keep you showing up. Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

    13 min

  6. 07/13/2025

    Failing Your Goals? Listen To This!

    The financial year might be wrapping up — but girl, we’re talking about the fitness year. Welcome to your End of Fitness Year check-in. This episode is your mid-year reset. Not the “new year, new me” fluff — but real, practical goal-setting that actually sticks. If you’ve been feeling stuck, unmotivated, or lowkey lost in the sauce… this is your sign to pause, reflect, and realign. Inside this episode: ✨ The 3 types of goals every gym girl needs right now ✨ How to set identity-based intentions (not just outcome-based goals) ✨ The real reason your motivation is dipping — and what to do about it ✨ And how to blend soft girl energy with gym girl grind Whether you’re thriving or just surviving — July is your chance to realign. Let’s reignite your fitness fire. Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

    14 min

  7. 07/10/2025

    You Can See Results In The Gym: Audit Your Life and Reset!

    Sis, we are HALFWAY through the year — so let’s pause the hustle for one sec and check in. This episode is your honest, no-BS fitness audit. Whether you’ve been slaying your workouts or stuck in a cycle of “starting over,” this is your sign to reflect, reset, and get real about what’s actually working… and what’s not. Inside this episode: ✨ How to do a mid-year fitness review (yes, like a lil’ gym girl tax return) ✨ The habits, routines & mindsets to double down on ✨ The sneaky self-sabotage patterns keeping you stuck ✨ How to stop repeating old cycles & build a new system that serves you This isn’t about guilt — it’s about clarity. Because you can’t grow if you don’t know what’s actually going on under the hood. Hot girls don’t wait for New Year’s. We reflect in July — and reignite our goals. Let’s go. Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

    14 min

  8. 06/17/2025

    You’re Not Lazy - You’re Just Overwhelmed: 3 Simple Steps to Rewire & Reset

    If you’ve been calling yourself lazy lately… pause. Because sis, you’re not lazy—you’re overloaded. Between work, relationships, social media, and that never-ending pressure to “have it all” by 30, it’s no wonder you’re running on fumes. In this episode, we’re flipping the script and helping you rewire your routine with 3 simple steps. You’ll learn how to: 💥 Cut the clutter and ditch what’s not working 💥 Set realistic expectations (no more self-sabotage) 💥 Rebuild your foundation—starting with sleep, food, movement, and hydration Plus, a juicy reminder: what you want matters more than your mum’s opinion or what your feed is telling you. It’s time to stop blaming yourself and start building a life that actually works for you. Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

    18 min
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4.5
out of 5
24 Ratings

About

Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Angel Wallace-Miles
  • Years Active
    2022 - 2025
  • Episodes
    256
  • Rating
    Explicit
  • Copyright
    © 2022 That Gym Girl
  • Show Website
    That Gym Girl

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