It's Okay Not to Be Okay

Kimberly Louvin
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  • Mental Health
  • Updated Monthly

Hear from Social Worker Kim Louvin as she hosts guest speakers who share their experience of re-building resilience, finding new passions, becoming okay with not being okay, caring for their mental health during the pandemic, and sharing their strategies such as yoga, EFT Tapping, writing, creating, and more to not only survive but thrive after the events of 2020

  1. Season 2, Episode 1 Trailer

    Box Breathing Guide

    Use this when you need to find calm

    4 min

  2. 03/13/2022

    Restorative Yoga for Anxiety and Burnout (recorded 2/2022)

    Join this channel to get access to perks: https://www.youtube.com/channel/UCE_ZiA_yQQWG-L9vxE53-gQ/join   If you liked this and would like to support my channel, make a donation via PayPal or Venmo https://paypal.me/KimLouvin or https://poynt.godaddy.com/checkout/48f4a3ac-5056-4b4d-bdbd-b7dbbd04abe4/yinyoga   Join my Email List to receive regular FREE journal prompts in your email and be the first to know when the "Own Your Narrative: guided journal prompts for self-discovery" series is available.  http://gem.godaddy.com/signups/44c1e4e16f154e44aaa2311f66807d3e/join   Follow my instagram for the latest updates https://instagram.com/unbrokencircles  Take a live Yoga class with me, check out my website and get on the email list for upcoming classes today https://unbrokencircles.com/live-classes   Unbroken Circles and any of its content/providers are not operating as licensed medical care providers and as such are not rendering personal medical advice or treatment. Always consult your doctor or health care provider.  The information given on this website is opinion and only opinion.  By voluntarily participating in any programs here including exercise or using the information provided, you assume all risk of injury to yourself and release and discharge Unbroken Circles or Kimberly from all claims or causes of action, known or unknown, arising from use of the  information therein.

    1h 26m

  3. 03/13/2022 ·  Bonus

    Seated Guided Meditation for the Anxious Mind (15 Minutes)

    Seated guided meditation by Kim Louvin.  Visit www.unbrokencircles.com for more

    15 min
  4. Yin Restorative Yoga for COVID Recovery and Getting Back to Yoga after Illness

    01/25/2022

    Yin Restorative Yoga for COVID Recovery and Getting Back to Yoga after Illness

    This class was created as a class to welcome you back to the Mat after an extensive break from Yoga for any reason.  I curated this class as a private class for Long Haul Covid Recovery, but it can be a great way to ease your way back into a regular practice.     For more, check out my Covid Recovery Yoga Site: https://unbrokencircles.com/covid-recovery-yoga-1    Join this channel to get access to perks: https://www.youtube.com/channel/UCE_ZiA_yQQWG-L9vxE53-gQ/join  If you liked this and would like to support my channel, make a donation via PayPal or Venmo https://paypal.me/KimLouvin or https://poynt.godaddy.com/checkout/48f4a3ac-5056-4b4d-bdbd-b7dbbd04abe4/yinyoga  Join my Email List to receive regular FREE journal prompts in your email and be the first to know when the "Own Your Narrative: guided journal prompts for self-discovery" series is available.  http://gem.godaddy.com/signups/44c1e4e16f154e44aaa2311f66807d3e/join  Follow my instagram for the latest updates https://instagram.com/unbrokencircles  Take a live Yoga class with me, check out my website and get on the email list for upcoming classes today https://unbrokencircles.com/live-classes  Unbroken Circles and any of its content/providers are not operating as licensed medical care providers and as such are not rendering personal medical advice or treatment. Always consult your doctor or health care provider.  The information given on this website is opinion and only opinion.  By voluntarily participating in any programs here including exercise or using the information provided, you assume all risk of injury to yourself and release and discharge Unbroken Circles or Kimberly from all claims or causes of action, known or unknown, arising from use of the  information therein.

    1h 16m

  5. 12/11/2021

    December 2021 Yin Yoga Guided Reflection on Lessons Learned

    Have you been struggling to integrate the highs, lows, and inbetweens of the last 18 months?  Check out this 75 Minute Yin Yoga Flow where I will guide you through a dozen postures and nearly as many reflective prompts.   2020-2021 have stretched us mentally, emotionally, and spiritually.  Stretch your body, dive into your mind, and take a moment to pause and reflect.     Join my Email List to receive regular FREE journal prompts in your email and be the first to know when the "Own Your Narrative: guided journal prompts for self-discovery" series is available.  http://gem.godaddy.com/signups/44c1e4e16f154e44aaa2311f66807d3e/join  Follow my instagram for the latest updates https://instagram.com/unbrokencircles  Take a live Yoga class with me, check out my website and get on the email list for upcoming classes today https://unbrokencircles.com/  For more information and to pre-order Mirrorball Yoga Classes with other Taylor Albums: https://unbrokencircles.com/mirrorball-yoga If you liked this video and would like to support my channel, make a donation via PayPal or Venmo https://paypal.me/KimLouvin or https://venmo.com/u/kimlouvin  Unbroken Circles and any of its content/providers are not operating as licensed medical care providers and as such are not rendering personal medical advice or treatment. Always consult your doctor or health care provider.  The information given on this website is opinion and only opinion.  By voluntarily participating in any programs here including exercise or using the information provided, you assume all risk of injury to yourself and release and discharge Unbroken Circles or Kimberly from all claims or causes of action, known or unknown, arising from use of the  information therein.

    1h 25m
  6. Yin Yoga - Spooky Season Kick Off with Meditation on Dissociation

    10/04/2021

    Yin Yoga - Spooky Season Kick Off with Meditation on Dissociation

    If you liked this video and would like to support my channel, make a donation via PayPal https://paypal.me/KimLouvin  Follow my instagram for the latest updates https://instagram.com/unbrokencircles Take a live Yoga class with me, check out my website and get on the email list for upcoming classes today https://unbrokencircles.com/  Check out my website and feel free to connect or comment about how this helped you.  I love to connect!  Unbroken Circles and any of its content/providers are not operating as licensed medical care providers and as such are not rendering personal medical advice or treatment. Always consult your doctor or health care provider.  The information given on this website is opinion and only opinion.  By voluntarily participating in any programs here including exercise or using the information provided, you assume all risk of injury to yourself and release and discharge Unbroken Circles or Kimberly from all claims or causes of action, known or unknown, arising from use of the  information therein.  Yin Yoga alongside guided meditations have been key in my recovery from the Coronavirus COVID-19 and these classes are offered as a gift to those also experiencing healing from any trauma - especially those many of us have encountered as helping professionals in 2020, individuals recovering from illness, and isolation.  I hope that these videos bring you peace, community, and comfort.  We will make it through this!

    1h 22m
  7. What is Box Breathing? (4 Minutes)

    10/03/2021

    What is Box Breathing? (4 Minutes)

    In this episode, learn how to Box Breathe to help yourself add another tool to your toolbox

    4 min

  8. 06/28/2021

    It’s Okay Not to be Okay Episode 16

    Beth C - One Teacher’s Story of Overcoming 2020 and Building Resilience during the hardest year ever of teaching It’s Okay Not to be Okay Episode 16

    42 min
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Trailer

About

Hear from Social Worker Kim Louvin as she hosts guest speakers who share their experience of re-building resilience, finding new passions, becoming okay with not being okay, caring for their mental health during the pandemic, and sharing their strategies such as yoga, EFT Tapping, writing, creating, and more to not only survive but thrive after the events of 2020

Information

  • Creator
    Kimberly Louvin
  • Years Active
    2022 - 2023
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Kimberly Louvin
  • Show Website
    It's Okay Not to Be Okay