The Interwovxn Podcast

Interwovxn
  • 5.0 (10)
  • Health & Fitness
  • Updated Weekly

This podcast explores the ways we interweave all of the parts in the middle chapters of our journeys as women. Through story and conversation, we want to celebrate, support, and embrace it all. We believe in the power of connection, that we have the right to understand our bodies, and that we can change the narrative of middle life.

  1. 1d ago

    WOVXN Breast Health: A Conversation Between Sisters With Tara Elmore and Lisa Lundy of Complex Creatures

    Today's episode of WOVXN Breast Health is a re-share of the conversation between Lisa Lundy and Tara Elmore of Complex Creatures featured in Season 5 of the Interwovxn Podcast. With all they cover, we could have played this is any of our series, from motherhood to fertility, perimenopause, and of course, boobs. They talk about their relationship, Tara's breast cancer, and the inspiration behind Complex Creatures. Get to know these sisters and cofounders. To learn more about Tara: Tara Elmore  IG  Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Breast Health: A Conversation Between Sisters With Tara Elmore and Lisa Lundy of Complex Creatures

  2. 3d ago

    WOVXN Motherhood: Postpartum 101 for the Partners

    In this episode of WOVXN Motherhood, Theresa shares postpartum information and guidance for the partners. She talks about things to expect, what's important to focus on, and how to approach this tender time in a growing family. Listen for yourself, listen together, share with your person or support people. It's a team effort.  For more about Theresa: Interwovxn IG  At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you. Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Motherhood: Postpartum 101 for the Partners

  3. 6d ago

    WOVXN Fertility: Fertility 101

    In this episode of WOVXN Fertility, Rebecca breaks down some of the fundamentals in understanding fertility. She provides an overview of the menstrual cycle including the stages, how hormones guide the process of fertility, and what needs to happen for conception to occur. Rebecca shares information that gives a sense of agency in a time that can feel out of our control. If you’re here today—whether you’re just starting to try, you’ve been on this path for a while, or you’re supporting someone you love— you’re not alone. To learn more about Rebecca: Interwovxn IG This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.   Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Fertility: Fertility 101

  4. Aug 26

    WOVXN Breast Health: Learning to Receive

    In this episode of WOVXN Breast Health, Tara shares her thoughts on learning to receive, especially after her breast cancer diagnosis.  To learn more about Tara: Tara Elmore  IG  Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

    WOVXN Breast Health: Learning to Receive

  5. Aug 24

    WOVXN Motherhood: Sleep

    Theresa explores reframing the way we talk about sleep in motherhood. Instead of advising mothers to sleep when the baby sleeps or just power through at any stage of motherhood, ignoring our body's communications of exhaustion, we should give ourselves permission to listen to when our body calls for rest. She also offers language shifts and guidance for people supporting mothers.  For more about Theresa: Interwovxn IG  At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you. Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Motherhood: Sleep

  6. Aug 21

    WOVXN Fertility: Introduction to Rebecca

    In this episode of WOVXN Fertility, Rebecca introduces herself, her work, her fertility journey, and what to expect from the WOVXN Fertility series. She talks about how our fertility can surprise us and how for many of us it's been awhile since we've had conversations about the design of our fertility. If you’re here today—whether you’re just starting to try, you’ve been on this path for a while, or you’re supporting someone you love— you’re not alone. To learn more about Rebecca: Interwovxn IG This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.   Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Fertility: Introduction to Rebecca

  7. Aug 19

    WOVXN Breast Health: Alcohol

    Tara takes a moment to talk about alcohol and our breast health. She shares current science and research and practical advice for considering this relationship. To learn more about Tara: Tara Elmore  IG  Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

    WOVXN Breast Health: Alcohol

  8. Aug 17

    WOVXN Motherhood: Self-Trust with Sue Bruckner

    This episode welcomes Sue Bruckner, a self-trust coach who helps women break free from overthinking. She helps women who feel everything deeply calm their nervous systems, interrupt the spiral, and transform how they handle conflict, challenges, and life itself – so they’re not just surviving the hard moments, they’re growing through them. When you trust yourself again, everything shifts. You don’t just come home to yourself – you evolve into a more grounded, powerful version of yourself. You create a life that finally feels like your own. And you are, at all times, only one choice away from trusting yourself more.  For more about Sue: Sue Bruckner At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you. Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Motherhood: Self-Trust with Sue Bruckner
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Ratings & Reviews

5
out of 5
10 Ratings

About

This podcast explores the ways we interweave all of the parts in the middle chapters of our journeys as women. Through story and conversation, we want to celebrate, support, and embrace it all. We believe in the power of connection, that we have the right to understand our bodies, and that we can change the narrative of middle life.

Information

  • Creator
    Interwovxn
  • Years Active
    2022 - 2026
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © Copyright Interwovxn
  • Show Website
    The Interwovxn Podcast

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