The Interwovxn Podcast

Interwovxn
  • 5.0 (10)
  • Health & Fitness
  • Updated Weekly

This podcast explores the ways we interweave all of the parts in the middle chapters of our journeys as women. Through story and conversation, we want to celebrate, support, and embrace it all. We believe in the power of connection, that we have the right to understand our bodies, and that we can change the narrative of middle life.

  1. 1d ago

    WOVXN Breast Health: How To Love Your Boobs Again After Breastfeeding with Courtney Jay

    In this WOVXN Motherhood, Theresa talks about her Top Ten for prepping for postpartum. It's not about having everything perfectly planned. It's about creating an environment and support around you so that you have more space to heal, bond with your baby, and adjust to the enormous physical, emotional, and identity changes of early motherhood. In a time that can feel out of our control we look for ways to create a sense of control and agency. These are suggestions that help plan for this significant time - and keep the focus on you.  Courtney is deeply passionate about sharing wisdom and bringing women together to hold hands through the journey of motherhood. She creates space for connection and community with Moon House, her in-person mothers’ circles. Alongside these circles, she hosts mother’s blessings and gatherings rooted in ancient wisdom, inviting all to slow down and return to presence with ourselves and one another. As a writer for The Good Trade, she gets to explore these topics in her writing.  You can explore her offerings at, Coincide. Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Breast Health: How To Love Your Boobs Again After Breastfeeding with Courtney Jay

  2. 3d ago

    WOVXN Motherhood: Theresa's Top Ten For Postpartum Planning

    In this WOVXN Motherhood, Theresa talks about her Top Ten for prepping for postpartum. It's not about having everything perfectly planned. It's about creating an environment and support around you so that you have more space to heal, bond with your baby, and adjust to the enormous physical, emotional, and identity changes of early motherhood. In a time that can feel out of our control we look for ways to create a sense of control and agency. These are suggestions that help plan for this significant time - and keep the focus on you.  At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. In our space health and healing are personal— conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. We support the full spectrum of your whole being. Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human. Interwovxn—care and conversation that evolves with you. Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Motherhood: Theresa's Top Ten For Postpartum Planning

  3. 6d ago

    WOVXN Fertility: Cervical Mucus and Temperature Charting With Sara Beaumont

    Welcome to WOVXN Fertility. This week we welcome back Sara Beaumont of Reverence Fertility, a Holistic Reproductive Health Practitioner and Fertility Awareness Educator certified by the Association of Fertility Awareness Professionals. In this episode, Sara takes us deeper into two key tools of fertility awareness: cervical mucus observations and temperature charting. She’ll explore how these practices can help to build a deeper relationship with our body and a better understanding of  our hormones throughout the cycle while identifying areas where we may need support.   For more about Sara Beaumont IG This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.   Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Fertility: Cervical Mucus and Temperature Charting With Sara Beaumont

  4. Oct 14

    WOVXN Breast Health: An Ode To Breasts with Sexual Health Therapist Cherie Katt

    This WOVXN Breast Health is a thoughtful session with sexual health therapist Cherie Katt. Cherie explores how our relationship with our breasts has been shaped over our lifetimes. Our varied experiences, the many messages we carry and internalize, the physical, mental, and emotional realities we hold in relation to our breasts. What do you think of your breasts? When have you made time to think of your story with them? Cherie offers suggestions and guidance to bring us back to a loving relationship with our breasts.  A gentle note: this episode may bring up difficult emotions, memories, or experiences related to breast health, illness, loss, or trauma. Please listen in whatever way feels supportive for you and feel free to pause it and step away at any time. For more support and to learn about Cherie Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Breast Health: An Ode To Breasts with Sexual Health Therapist Cherie Katt

  5. Oct 12

    WOVXN Motherhood: Writing, Creative Expression, and Motherhood with Anna Floch Arcello

    Writing teacher, lifelong empath, writer, and expert in communication and literacy, Anna Floch Arcello, joins Wovxn Motherhood. Anna helps people tap into their creative voice, name, explore, and communicate what lies below the surface, and reconnect to themselves and to others through writing. She works with people from all backgrounds with an emphasis on women moving through motherhood, at all stages. In this episode she shares what it was like for her to become a mother, how it differed with each child, how she felt her creativity whither as her identity was shifting, and her work to discover, claim, and weave together the evolving parts of herself through her writing. You don't have to start with a big idea to begin; it can be as simple as choosing a moment and a sentence.  For more about Anna Floch Arcello At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. In our space health and healing are personal— conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. We support the full spectrum of your whole being. Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human. Interwovxn—care and conversation that evolves with you. Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Motherhood: Writing, Creative Expression, and Motherhood with Anna Floch Arcello

  6. Oct 9

    WOVXN Fertility: Fertility Awareness and Cycle Tracking With Sara Beaumont

    In this episode of WOVXN Fertility we are excited to introduce Sara Beaumont. Sara is a Holistic Reproductive Health Practitioner and Fertility Awareness Educator certified by the Association of Fertility Awareness Professionals. Through her work, Sara supports people in reconnecting with their bodies and understanding the signs and patterns that make up their unique cycles.Her approach to fertility awareness is rooted in education, empowerment, and helping people develop a deeper understanding of their reproductive health — not just during the years when they may be trying to conceive, but throughout their entire reproductive journey. Today, Sara is guiding us through the foundations of fertility awareness and cycle tracking, and how learning to observe our bodies can help us better understand our hormones, our health, and our fertility. For more about Sara Beaumont IG This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.   Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Fertility: Fertility Awareness and Cycle Tracking With Sara Beaumont

  7. Oct 7

    WOVXN Breast Health: What's Going On In Our Breasts?

    Welcome to Wovxn Breast Health. Tara demystifies the anatomy of our breasts; what's inside them, what we're looking for, what makes breasts dense, why they're susceptible to change, and how they're influenced by hormones and what's happening inside our bodies. Do you remember getting this information? Neither do we.  To learn more about Tara: Tara Elmore  IG  Complex Creatures  Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Breast Health: What's Going On In Our Breasts?

  8. Oct 5

    WOVXN Motherhood: Navigating Parenthood Together With Coral Slavin and Erica Karek

    Parenthood. It can put pressure on even the strongest relationships. In this episode of Wovxn Motherhood we are sharing a conversation from Season 6 between Coral Slavin, a birth professional for over 30 years and now a family life educator, and Erica Karek, a family nurse practitioner and certified life coach supporting maternal health through the ever-evolving journey of parenthood. This is for any parent at any point in parenthood. They cover: The transition to parenthood and why so much feels unknownMatrescence and the identity changes that come with becoming a parentThe extreme fatigue and increased demands of new parenthoodMoving from “division of labor” toward true teamworkDeveloping a shared language around stress and personal healthHow comparison and the pressure to “do all the things” can affect relationshipsWorking through conflict, resentment, and unmet expectationsDiscovering and setting healthy boundariesMom guilt — and the difference between guilt and regretRebuilding intimacy and creating space for sex and connectionWhy intimacy can begin with getting back to the basicsLetting our children see that relationships can be imperfect and still lovingPostpartum planning and preparing for the changes that come after baby arrivesFinding support and knowing when you need more resourcesThe value of family life coaching and other forms of support for new parents Coral Slavin was a birth professional for nearly 30 years and now works as a family life educator, helping new parents and families adjust to life after bringing home a baby. Coral recently published her first book, My Doula Life: A Memoir.  Erica Karek is a mother of three, family nurse practitioner, and certified life coach founder of EK Coaching & Wellness, offering routine perinatal, postpartum, and holistic maternal support throughout the ever-evolving journey of parenthood. At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. In our space health and healing are personal— conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. We support the full spectrum of your whole being. Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human. Interwovxn—care and conversation that evolves with you. Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Motherhood: Navigating Parenthood Together With Coral Slavin and Erica Karek
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Ratings & Reviews

5
out of 5
10 Ratings

About

This podcast explores the ways we interweave all of the parts in the middle chapters of our journeys as women. Through story and conversation, we want to celebrate, support, and embrace it all. We believe in the power of connection, that we have the right to understand our bodies, and that we can change the narrative of middle life.

Information

  • Creator
    Interwovxn
  • Years Active
    2022 - 2026
  • Episodes
    107
  • Rating
    Explicit
  • Copyright
    © Copyright Interwovxn
  • Show Website
    The Interwovxn Podcast

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