Jalen's Pod Chaos

Jalen
  • 0.0 (0)
  • Mental Health

When I have an idea for a podcast, I (sometimes) record a test episode for that idea and put it in this feed. Perhaps one day I will settle on one ongoing concept and turn this whole feed over to that. (Artwork by @nohatenofear ) averageattempt.substack.com

Episodes

  1. 06/01/2022

    It Didn't Fix Me, You Should Try It! (Podcast Pilot)

    New podcast idea!! Each ep I take a guest through a different technique I tried for my mental health!!! Which didn’t fix all my problems!! 😭😭😭😭 But which I got rlly into learning about!!! Now I get to talk a guest through applying it to one of their own problems!! Live on the pod! Will it fix their problem even though it didn’t fix mine???? Listen and see!For this pilot episode we’re trying TEAM Cognitive Behavioural Therapy (different to standard CBT!) with my friend Harley on the problem of anxious-preoccupied attachment stuff! I wrote this description when still awake at 6:31am, can you tell???!!!!!!?????? If you like the ep and want me to continue this concept, tell me 📨LINKS FOR RESOURCES MENTIONED Daily Mood Journal (main worksheet) Brief Mood Survey (for the ‘testing’ before and after) David Burns’ book about TEAM-CBT: “Feeling Great” David Burns’ podcast: The Feeling Good Podcast And one of the live therapy episodes from the podcast Cover photo of hands by Zoe on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit averageattempt.substack.com

  2. 12/07/2021

    A Happiness Podcast Experiment

    You can listen in your podcast app by clicking the lil “open in podcast app” under the audio controls, or opening this link (with your podcast app): https://api.substack.com/feed/podcast/479176.rss I had an idea for a podcast I could do: I interview people about their personal experiences around happiness. When they’ve been happiest, what’s made their life happier or less happy, who’s the happiest person they know. I’m trying to become happier and I want to learn stuff from other people’s experience! I haven’t decided whether to actually follow through on this podcast idea or not, but I thought if I just recorded a first episode to see how it goes then maybe that would help me decide. My friend Tori B graciously agreed to let me interview them for this experimental episode. Here’s it is, enjoy! If you listen and want me to do more episodes, let me know (comment or reply to this email). Stuff mentiond in ep: * Room Rater on Twitter * Tasshin Fogleman’s guided metta meditation * Nick Cammarata, the guy who sometimes tweets about the dream of a safer equivalent of MDMA that we can use like coffee This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit averageattempt.substack.com

  • 2 Episodes

About

When I have an idea for a podcast, I (sometimes) record a test episode for that idea and put it in this feed. Perhaps one day I will settle on one ongoing concept and turn this whole feed over to that. (Artwork by @nohatenofear ) averageattempt.substack.com

Information

  • Creator
    Jalen
  • Years Active
    2022
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © Chloe
  • Show Website
    Jalen's Pod Chaos