Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Ener

Ashley Harvey | Christian Health Coach, Nutrition Coach
  • 5.0 (68)
  • Christianity
  • Updated Daily

The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey

  1. 5d ago

    158 \\ Preparing for Postpartum Without Fear (Simple, Realistic Expectations for Moms)

    Postpartum is often surrounded by fear—fear of recovery, exhaustion, emotions, and the unknown. In this episode, Ashley walks through a more grounded and realistic way to approach postpartum—one that replaces fear with preparation, simplicity, and the right expectations. Instead of trying to control every outcome or prepare for everything perfectly, this conversation focuses on what actually matters in those early weeks after baby—and how to enter that season with more peace and confidence.  IN THIS EPISODE Ashley shares four key perspectives to help you prepare for postpartum without fear:  Expectations Shape Your Experience Unrealistic expectations can make postpartum feel harder than it needs to be. Adjusting your expectations to match your season creates more peace and less pressure.    Preparation Creates Peace You don’t need to prepare for everything—but having a few things in place (meals, basic supplies, a simplified home) can reduce stress and make the transition smoother.  Simplicity Will Serve You Postpartum is not the time to do more. Simplifying your routines, responsibilities, and daily expectations allows you to focus on recovery and your baby.  Your Mindset Matters More Than Your Plan Things won’t go perfectly—and that’s okay. A steady, flexible mindset will carry you further than any perfectly planned routine.  KEY TAKEAWAYS Postpartum is a transition, not a performance You don’t need to prepare for everything—just what matters most Simplicity reduces overwhelm and creates space for recovery Your mindset will shape your experience more than your plan Faith, fitness, and motherhood don’t disappear—they adjust in this season Philippians 4:6–7 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.    Let's Connect!  Ashley Harvey  YOUTUBE HERE

    20 min

  2. May 26

    157 \\ Why Stay At Home Moms Need Strength - Not Just Weight Loss

    For years, women—especially moms—have been taught to focus on weight loss. Smaller body. Lower number. Eating less. But in real life, what most moms actually need isn’t just weight loss—they need strength. In this episode, Ashley breaks down why building strength matters far beyond appearance, and how it directly supports your energy, health, and ability to show up in motherhood. This conversation shifts the focus from aesthetics to capability—and why that matters so much in a full, demanding season of life.    IN THIS EPISODE Ashley shares three key reasons strength is essential for moms:  Strength Supports Your Real Life Motherhood is physically demanding—from carrying kids to managing long days on your feet. Building strength helps reduce fatigue, improve endurance, and make everyday life feel more manageable.  Muscle Supports Long-Term Health Muscle plays a critical role in metabolism, blood sugar regulation, and overall health—especially as women age. Strength training helps maintain muscle, support energy levels, and protect your body through different seasons, including pregnancy and postpartum.  Strength Changes How You Show Up Training your body builds more than physical strength—it develops discipline, resilience, and confidence. Strength impacts how you carry yourself, how you handle stress, and how you show up for your family. KEY TAKEAWAYS Weight loss focuses on appearance—strength supports your life Muscle is essential for long-term health, not just aesthetics Strength improves energy, endurance, and daily function Training your body also strengthens your mindset Fitness, motherhood, and faith are not competing priorities—they support each other  SCRIPTURE Proverbs 31:17 “She sets about her work vigorously; her arms are strong for her tasks.”  FINAL THOUGHT Weight loss might change how you look—but strength changes how you live. If this episode encouraged you, share it with another mom who wants to feel stronger, more capable, and more grounded in her everyday life. Fueling moms in faith & fitness, Ashley Harvey  YOUTUBE HERE

    9 min

  3. May 19

    156 \\ Homemaker Moms Do Not Need a Complete Life Overhaul

    Real change comes through repetition, not intensity.   Zechariah 4:10 “Do not despise these small beginnings, for the Lord rejoices to see the work begin…”  PRACTICAL TAKEAWAYS You don’t need to change everything to make progress Small, consistent actions are more powerful than big, unsustainable ones Your current season should shape your approach Fitness, health, motherhood, faith, and being a wife can co-exist without a complete overhaul Real-life consistency is built within your life—not outside of it You don’t need a complete life overhaul—you need small, consistent change. If this episode encouraged you, share it with another mom who’s feeling overwhelmed and trying to do it all. Fueling moms in faith & fitness, Ashley Harvey  YOUTUBE HERE

    14 min

  4. May 12

    155 \\ Building Consistency for Moms With Multiple Kids

    Consistency can feel nearly impossible when you’re managing a home, homeschooling, and caring for multiple kids. In this episode, Ashley breaks down what consistency actually looks like in real life—not through perfect routines, but through simple, repeatable rhythms that fit your current season. Instead of trying to do everything, this conversation focuses on three core areas that anchor your life as a mom: faith, fitness, and motherhood. If you’ve felt overwhelmed, behind, or stuck in a cycle of starting over, this episode will help you simplify your approach and build consistency in a way that actually works. In this episode, Ashley shares how consistency is built through three core priorities: Faith Staying anchored in Scripture and truth to bring clarity, peace, and perspective into your day—even in small, simple ways.  Fitness Consistent movement and realistic nutrition that support your energy, mood, and discipline in a full season of life.  Family / Motherhood Building rhythms within your real life—homeschooling, homemaking, caring for your kids, and showing up as a wife.  KEY TAKEAWAYS Consistency doesn’t require perfect routines Faith, fitness, and motherhood are not competing priorities—they support each other Small, repeated actions matter more than intensity Your current season should shape your expectations and approach Real-life consistency is built within your life—not outside of it Consistency isn’t built in perfect routines—it’s built in simple priorities, lived out daily.  CONNECT If this episode encouraged you, share it with another mom who’s trying to stay consistent in a full season of life. Fueling moms in faith & fitness , Ashley Harvey  YOUTUBE HERE

    15 min

  5. May 5

    154 \\ Why Moms Feel Constantly Behind (and What Actually Helps)

    If you constantly feel behind as a mom—no matter how much you do—you’re not alone. In this episode, Ashley breaks down the real reason so many moms feel overwhelmed and behind… and it’s not because you’re failing or not doing enough. It’s because everything in your life is competing for priority at the same time. Instead of trying to do more, this episode walks through a simpler, more grounded approach to help you feel steady again—through realistic expectations, daily anchors, and shifting how you view consistency in motherhood.  Problem 1: Mental Overload You’re not just completing tasks—you’re carrying the mental load of your home, your kids, and your schedule.  Solution: Simplify and externalize Get things out of your head and onto paper Reduce decision fatigue Create clarity instead of carrying everything mentally  Problem 2: Unrealistic Expectations Trying to show up at 100% in every area—fitness, home, motherhood, nutrition, and more—is unsustainable.  Solution: Adjust expectations to your season Let go of “perfect” Align your effort with your current capacity Focus on faithfulness, not performance  Problem 3: Too Many Inputs & Comparison Constant exposure to routines, advice, and social media creates pressure instead of clarity.  Solution: Reduce input and increase intentionality Limit what you consume Stop constantly switching systems Stay consistent with a few core habits  Problem 4: Everything Feels Like a Priority Fitness, health, motherhood, faith, and being a wife all matter—but trying to do them all equally every day leads to overwhelm.  Solution: Let priorities rotate, not compete Not everything needs equal attention daily Focus on what matters most in the moment Steward your priorities over time, not all at once Luke 10:41–42 “You are worried and upset about many things, but few things are needed—or indeed only one.”  SIMPLE DAILY ANCHORS Instead of trying to do everything, focus on: Moving your body (even briefly) Spending time in the Word Eating real, nourishing food Completing one meaningful task Fitness, health, motherhood, faith, and being a wife don’t compete—they support each other when approached with consistency instead of perfection. You’re not behind—you’re just trying to carry everything at once.   If this episode encouraged you, share it with another mom who’s feeling overwhelmed and trying to do it all. Fueling moms in faith & fitness, Ashley

    24 min

  6. Apr 28

    153 \\ Why Consistency Feels So Hard for Moms (and What Actually Works)

    If you’ve ever felt like you just can’t stay consistent as a mom, you’re not alone. In this episode, Ashley breaks down why consistency feels so difficult in motherhood—and why it’s not a discipline issue, but a misalignment between your expectations and your real life. Instead of chasing perfect routines, this episode reframes consistency through the lens of faithfulness, flexibility, and daily rhythms that actually work in a busy season of life.  IN THIS EPISODE Why all-or-nothing thinking keeps moms stuck in inconsistency How unrealistic routines set you up to fail The difference between intensity and true consistency Why small, daily actions matter more than perfect execution How to build routines that fit your real life (not fight it)  WHAT ACTUALLY WORKS Smaller, daily anchors instead of rigid routines Movement over full, structured workouts Prioritizing consistency over intensity Building habits within your current season of life SCRIPTURE Zechariah 4:10 Proverbs 16:3 Luke 16:10  KEY THEMES consistency for moms, realistic routines, faith and fitness, Christian motherhood, daily habits, discipline for moms, stay at home mom life, homeschool rhythms, simple fitness routines, overcoming inconsistency   Consistency for moms has to look different—or it won’t last. If this episode encouraged you, share it with another mom who’s trying to stay consistent in a full season of life.   Fueling moms in faith & fitness.

    24 min

  7. Apr 21

    152 \\ 3 Simple Things Every Mom Can Do to Overcome Overwhelm

    If you’re feeling overwhelmed as a mom—mentally, physically, or emotionally—you’re not alone. In this episode of Reps & Redemption, Ashley shares three simple, practical anchors to help you reset your day, release pressure, and stay grounded in both faith and fitness. Overwhelm isn’t fixed by doing less—it’s fixed by doing the right things consistently. This episode is for moms who want to: feel more calm and in control stay consistent with movement and fitness grow in their faith through daily Scripture build a life that supports both motherhood and personal growth In this Episode, 3 Daily / Weekly Anchors: Move your body (even 10–20 minutes) Spend time in the Word Do one thing that matters to you. If this episode encouraged you, share it with another mom who may be feeling overwhelmed. Fueling moms in faith & fitness, Ashley

    13 min

  8. Apr 14

    151 \\ How I Reset My Week as a Homemaker and Homeschooling Mom

    How I Reset My Week as a Mom (Simple Structure That Actually Works)  Feeling behind, overwhelmed, or stuck in a reactive cycle as a mom? In this episode of Reps & Redemption, Ashley shares a simple, practical approach to resetting your week so you can move from chaos to clarity in motherhood.   If you’re juggling homeschooling, fitness, home responsibilities, and personal growth, this episode will help you create structure without overwhelm. This episode breaks down how to prioritize what actually matters, build a flexible weekly rhythm, and stay grounded in both faith and fitness—so you can lead your home with peace and confidence. This isn’t about doing more—it’s about doing what matters most. In this episode: How to reset your week when you feel behind Creating simple structure as a stay-at-home mom Why movement and fitness improve energy, patience, and focus How to prioritize your time without burnout The role of faith in building a peaceful, aligned home Ashley also shares real-life examples from her current season of pregnancy, motherhood, and building her podcast and YouTube channel. If you’re a Christian mom looking to simplify your routine, build discipline, and create a more peaceful home—this episode is for you. Connect with Ashley: Instagram: @ashrepsandredemption YOUTUBE CHANNEL HERE https://www.youtube.com/@AshleyElizabethHarvey

    16 min
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About

The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey

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