The Mind Body Podcast

Lidor Dayan
  • 0.0 (0)
  • Entrepreneurship
  • Updated Weekly

Welcome to the mind body podcast!Where fitness experts and life coaches shares their secrets on taking your mind and your body to the absolute best! This is the advices you wished you heard years ago. Get ready and take notes as we expose the raw true behind achieving amazing natural physique and strength and ultimately become a stronger version of yourself.

  1. Mar 16

    The Mind of an Ultramarathoner – Dean Karnazes on Pain, Purpose & 100-Mile Runs

    Table of Contents / Key Topics 1:04 – The Run That Changed His Life On his 30th birthday Dean left a nightclub at midnight and ran 30 miles (50K) to Half Moon Bay wearing silk boxer shorts. That moment pushed him to leave his corporate career and pursue ultramarathons. 4:37 – Building Ultra-Endurance Dean began with the Western States 100 in the early 1990s without a coach or formal program. He trained by running long distances and often running through the night. Running alone in nature became a spiritual experience. 7:53 – Ultra Race Logistics In races lasting 30–40 hours efficiency is critical. Dean follows the principle of “relentless forward progress” — keep moving no matter what. 9:26 – Injury Prevention & Strength Training Dean credits decades of injury-free running to strength training including squats, lunges, HIIT and plyometrics. His philosophy: “Listen to everyone, follow no one.” 11:28 – Fueling for Ultras Instead of relying on gels he prefers nut butters for dense calories and better stomach tolerance during long races. 12:48 – Mental Preparation Ultra running is largely mental. Dean prepares by standing for long hours and doing back-to-back long runs to simulate extended time on his feet. 15:43 – Trail vs Road Running Dean prefers mountain trails because they keep the mind engaged. Road races can feel monotonous even at extreme distances. 17:23 – Running as Play He believes runners should avoid obsessing over data and remember that running should feel like adult play. 18:58 – Extreme Conditions Dean has raced in Death Valley heat and at the South Pole in −25°F. For him, extreme cold is harder than extreme heat. 21:02 – The Mental Game When things get difficult he focuses only on the next step and lets thoughts pass without attachment, creating a meditative state. 24:03 – Love vs Fighting Through Pain Unlike athletes who approach endurance as a battle, Dean believes in embracing the experience and connecting with it rather than fighting it. 25:22 – Training & Aging At his peak Dean ran 200–300 km per week. Today he trains around 80–100 km weekly, prioritizing longevity while maintaining endurance. 29:29 – Racing Today He still competes in about 5–6 races per year and continues to challenge himself in events like the 48-Hour World Championships. 31:12 – Nutrition Philosophy Dean follows the idea “Let food be thy medicine.” He eats mostly whole foods and follows a Mediterranean-style diet with minimal supplements. 31:56 – Ultra Running Advice His mantra during tough moments: “This too shall pass.” He also believes it’s better to be DFL (Dead Last) than DNF (Did Not Finish). 33:20 – Racing vs Solo Running Dean enjoys running alone but compares racing to a concert where the energy of the crowd elevates everyone.

    37 min

  2. 06/19/2023

    ראיון עם הלית וייל על כיצד ניתן לרפא כאב בצורה הלא קונבנציונלית

    בפרק מעורר ההשראה הזה, היה לי העונג לדבר עם הנוירוביולוגית הלית וייל. הלית שיתפה את המסע האישי שלה לגילוי הקשר העמוק בין הגוף והכאב שלנו, וכיצד הבנה זו שינתה את חייה. סיפורה המרתק של הלית החל במאבקה באלרגיות, מה שהוביל אותה לחקור שיטות ריפוי חלופיות ובסופו של דבר להבנה מעמיקה יותר של הגוף, הנפש והרוח. הצטרפו אלינו בזמן שהלית חולקת את החוויות והתובנות שלה על ההשפעה העוצמתית של מודעות עצמית וצמיחה אישית. אנו גם חוקרים את הרעיון המסקרן מאחורי כאב- כוח אנרגיה שניתן לרתום לצמיחה אישית או בכדי ליצור משהו חדש. כאשר אנו דנים בפוטנציאל של כאב בחיינו, אנו נוגעים בחשיבות של אימוץ השינוי ובשיעורים שאנו יכולים ללמוד מהאנשים ומהחוויות שמגיעים לחיינו. בראיון תוכלו ללמוד על כוחו הטרנספורמטיבי של כאב וכיצד הוא יכול לעזור לכם ליצור דרך חיים חדשה. בנוסף אנו דנים במשמעות של שינויי גישה וצמיחה אישית ע״י התמודדויות עם אתגרים. הלית חולקת תובנות לגבי הכוח שיש במודעות לדפוסי הרגלים שיש לנו, התנהגויות ואינטראקציות שלנו עם אחרים ובכך נוכל להוביל לשינוי מתמשך ולצמיחה אישית. אל תחמיצו את השיחה המאירה הזו עם הלית וייל בפודקאסט MindBody. ---------- תוכן עניינים ---------- (0:00:29) - החיבור בין הגוף לנשימה הלית מסבירה את הקשר בין גוף והנשימה (0:13:56) - הקרבות ואנרגיית הכאב כאב הוא כוח אנרגיה המשמש ליצירת מקום חדש, ללמוד להציל את עצמנו וליצור דרך חיים חדשה. (0:18:26) - צמיחה אישית באמצעות שינויי גישה אנו חוקרים את הדפוסים, האנרגיה, הגישה והסביבה של הטבע כדי להבין טוב יותר את עצמנו. (0:30:32) - השראה ותמיכה קהילתית תמיכה עצמית, קהילה, משפחה וכאב פותחים אפשרויות חדשות ומקורות אנרגיה. ניתן למצוא את הלית וייל ברשתות החברתיות: פייסבוק: https://www.facebook.com/halitweil.healer/ אינסטגרם: https://shorturl.at/dnrty אתר אישי: https://הלית.ישראל

    33 min

  3. 05/08/2023

    Empower Your Fitness Journey: Insights from Online Coach Azri Zakaria

    Discover the secrets of mastering fitness, nutrition, and personal development with online fitness coach and medical student, Azri Zakaria. We dive into Azri's incredible journey of transforming his life, shedding 21 kilos in just four months, and learn the crucial lessons he picked up along the way. Prepare to be inspired as we chat about the power of habits and their impact on consistent success in all aspects of life, from running a thriving business to nurturing a healthy relationship. Azri opens up about the learning curve he faced when starting his business, and how he honed his time management skills to balance his many responsibilities. (0:00:06) - Mastering Fitness and Nutrition Principles (15 Minutes) Azri Zakaria's fitness journey started at 16 years old. He went through a long journey of putting on weight and then losing 21 kilos in a 4 month transformation. He talks about his experience with feeling unhealthy, overweight and out of breath, and how he eventually found success by educating himself and hiring a coach. Azri also discusses the mistakes he sees people often make, such as going for extremes or following the newest trend on social media. His advice to his younger self would be to take it easier, understanding that there is no quick fix or magical solution. (0:15:11) - Building Habits for Consistent Success (5 Minutes) Azri Zakaria successfully manages a business, educational studies, and a relationship in his everyday life. We discuss the importance of taking action, building habits, and being open to learning and adapting when changes come. (0:20:03) - Personal Development and Goal-Setting (13 Minutes) Azri Zakaria shares the learning curve he experienced when beginning his business and the importance of time management. He tracks every minute of his day, allocates time to his various activities, and the advice he has gained from mentors and books. Azri talks about the impact his workload has on his relationships and how he works to balance his personal priorities. Finally, we explore what drove his passion for personal development and reshaping his mindset. you can find Azri on Instagram at: https://www.instagram.com/azri.zakariya/

    35 min
  4. Breaking Boundaries in Fitness and Empathy with Drew Manning

    05/02/2023

    Breaking Boundaries in Fitness and Empathy with Drew Manning

    What does it truly take to transform your body, and how can empathy and self-love play a crucial role in the process? Join us for an eye-opening conversation with our guest, Drew Manning, who shares his experience of doing the "Fit to Fat to Fit" challenge for the second time as a forty-year-old, and the powerful life lessons he learned along the way.We dive deep into the physical, mental, and emotional journey of body transformation, as Drew opens up about the challenges of weight gain and loss, and the surprising effects of highly processed food on our bodies and minds. You'll also discover the benefits of eating whole foods and the essential role of an accountability partner, coach, or trainer in maintaining motivation and overcoming hurdles.Additionally, we explore the delicate art of balancing priorities, being present, and practicing self-care in our busy lives. Drew shares his personal experiences of juggling business and family life, the importance of making time for yourself and loved ones, and the power of establishing a nurturing morning routine. Don't miss this inspiring and thought-provoking episode that will leave you motivated to make positive changes in your life.(0:00:06) - Empathy and Physical TransformationEmpathy, self-love, physical transformation, body image, and the fit to fat to forty challenge are discussed to inspire self-acceptance.(0:05:42) - Challenges of Weight Gain and LossWe discuss body transformation, processed food addiction, caloric intake, and whole foods consumption.(0:19:38) - The Journey Back to FitTransforming the body, shifting mindset, overcoming cravings, and recognizing long-term fulfillment.(0:29:28) - Balancing Priorities, Presence, and Self-CarePrioritizing business and family life, taking time for yourself and morning routines.

    40 min

  5. 06/19/2022

    Squat University - Interview With The Man Behind the Brand Dr. Aaron Horschig

    We have all seen the Instagram page Squat University. But do you know the man who runs the page? Today is a full interview with Dr. Aaron Horschig. Physical therapist and the man behind Squat University. How did he get the page to grow so fast? What does a typical day look like for him? Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Follow Aaron's amazing IG Page: https://www.instagram.com/squat_university/ Buy Aaron's newest book Rebuilding Milo: https://amzn.to/3OcwBQB

    30 min

  6. 06/19/2022

    Interview With Phil Daru On How To Train Like An Elite Athlete

    1. What got Phil to become a strength and conditioning coach (3:36-6:10) 2. How to build a workout Routine (6:10-10:55) 3. How do elite athlete train and can they get into “overtraining” (10:55-13:00) 4. Common thing Phil see among all elite athletes (13:00-15:15) 5. How to eat as an athlete (15:15-20:12) 6. What define Phil as a coach (20:12-22:24) 7. How does Phil manage his stress (22:24-26:30) 8. How to start building your brand on social media (26:30-30:33) 9. Top 5 books recommendation (30:33-33:00) 10. Top 5 Apps recommendation (33:00-34:30) 11. How to grow a good looking beard (34:30-36:50) 12. Phil’s Legacy (36:50) Site: https://www.darustrong.com Youtube Channel: https://www.youtube.com/user/TheDaruDiet Twitter: https://twitter.com/BamBamDFP Instagram: https://www.instagram.com/darustrong/

    42 min

  7. 06/19/2022

    Interview With Nir Eyal On How To Become Indistractable!

    1. the opposite of distraction is traction. (4:44-6:40) 2. most distractions comes from within, from internal triggers of uncomfortable emotional state, that we seek to escape from. For example, when we feel lonely, we check facebook. When we are bored, we check youtube. (6:40-8:06) 3. Realize the source of the problem by looking within and writing it down. Once you understand what is the real cause, you can gain power over it. Another way to avoid distraction is by reimagine the trigger, the task and the temperament. (8:06-12:26) 4. if you want to be free, make time for freedom. (12:26-15:36) 5. every distraction always have 3 sources: Internal trigger, external trigger & plaining problem. (15:36-17:40) 6. feeling bad is not bad! It is completely normal. (17:40-20:26) 7. prevent distraction with “packs” (20:26-22:28) 8. long term behavior change is identity change (22:28-24:28) 9. the problem is no longer about knowing what to do- use google! The real problem is what we get distracted. (24:28-27:00) 10. if you want freedom, you have to work for it. (27:00-28:16) 11. Nir’s favorite tech app: forest & focusmate.com (28:16-30:50) 12. Favorite book you will give to your kids that will improve their life: moby- dick Grab Nir’s Book ‘indistratable’: NirAndFar.com/Indistractable the schedule maker tool: https://nirandfar.com/schedule-maker/

    39 min

  8. 06/19/2022

    Lidor Dayan's interview At The Wolf's Den Podcast On How To Reclaim Your Mind & Body Potential

    Lidor is a life coach who focuses on the connection between mind and body. He teaches people that through fitness, you can not only change your body, but also your belief system with regard to how you perceive yourself. This is achieved through mental discipline, which is the key to self-improvement. Lidor trains people using his signature DHD system, which is: Discipline, Hard work, and Dedication. He believes that emotions come from motion; once you start to move your body, it will have a positive influence on your mind, and vice-versa. All you have is your brain, heart, and two hands. Once you start using all three together to handle the problems you face in life, your problems will become easier to solve. He also tells us that when you’re in a negative state, all you need to do is train yourself to shift out of it. With practice, this process becomes easier and easier. This is a very helpful skill to possess, particularly in the wake of the current news cycle. Join thousands of other high-achieving professionals who have used the experience and wisdom of Jordan Belfort to take their careers, and their lives, to the next level: https://bit.ly/2XluQJa

    1 hr
See All (76)

About

Welcome to the mind body podcast!Where fitness experts and life coaches shares their secrets on taking your mind and your body to the absolute best! This is the advices you wished you heard years ago. Get ready and take notes as we expose the raw true behind achieving amazing natural physique and strength and ultimately become a stronger version of yourself.

Information

  • Creator
    Lidor Dayan
  • Years Active
    2022 - 2026
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © the mind body podcast
  • Show Website
    The Mind Body Podcast

You Might Also Like