ĀIO: a road to peace

Tarikura Kapea
  • 5.0 (4)
  • Alternative Health
  • Updated Weekly

Kia ora and Welcome to Āio: a road to peace. A space to have in-depth conversations about hauora and holistic health. Join me, Aotearoa New Zealand - based Tarikura Kapea as I talk to guests who work in this field. We explore topics like spirituality, art, health and wellness, self-development and indigenous practices to support you in your conscious evolution. It is my mission to empower you with the tools to be your own healer, and to remind you that you have everything you need inside of you to feel good in your body, connect deeply with others and cultivate an intimate relationship with yourself. I talk to guests who are artists, healers, practitioners and thought leaders to bring you insightful and raw conversations to help build a strong foundation of wellbeing. Āio is Maori translates to Peace, Calm and Tranquility. I hope this space can help you define what peace means to you, how to access states of peace and embody it.

  1. 5d ago ·  Video

    49. Navigating the Mystery: Mental health, Grief, Sisterhood & my return to Āio with Tarikura Kapea & Robbie Fear

    There comes a moment in many of our lives when everything we thought was certain begins to unravel. In this deeply personal episode, I step out from behind the interviewer's seat and into the hot seat myself. Joined by one of my besties, somatic and narrative therapist Robbie Fear, I share the story behind my year-long pause from Āio. We explore the heartbreak of grieving a future that never came to be, navigating the end of a loving relationship, losing friendships, rebuilding community, and what it means to begin again when every foundation beneath you has shifted. I also speak candidly about my journey with Premenstrual Dysphoric Disorder (PMDD), the impact it had on my mental health, and the practices, support and healing that helped me find my way back to myself. This conversation is an invitation into the messiness of being human. It is about learning to use our voice, asking for what we need, embracing community, and trusting that even in seasons of uncertainty, something beautiful is quietly being rebuilt. In this episode we explore: My year away from Āio and why I stepped back Living with PMDD and its impact on mental health Grieving relationships and imagined futures Conscious uncoupling and healing after heartbreak Friendship, community and the courage to ask for support Boundaries, authenticity and reclaiming your voice Building a purpose-led business with integrity Trusting the mystery and beginning again Content note: This episode includes discussion of suicidal ideation in the context of PMDD. If you're moving through something similar, please listen gently and reach out for support if you need it. CONNECT Tarikura Kapea Instagram | @tarikura_ Robbie Fear  Instagram | @robbienofear ĀIO Instagram | @aio.thepodcast TikTok | @aio.thepodcast Website | www.aiothepodcast.com Cacao Discount Earth Women  Website | earthwomen.nz CODE: AIO15  For 15% off your next order.  Rongoā Māori Course Learn how to work with RongoāMāori safetly and effectively Āio x Awhina Henry Rongoa Foundations

  2. Jul 7 ·  Video

    48. Matariki: Honouring the Māori New Year with Dr Rangi Mātāmua

    Tēnā koe, nau mai hoki mai ki Āio. After eight months off, we are back with an epic Matariki episode featuring Dr Rangi Mātāmua. If you are wanting to deepen your understanding of Matariki, learn how to prepare for it, and discover ways to honour and celebrate this beautiful time, you are in the right place. Dr Rangi Mātāmua is a pioneering Māori scholar who has revolutionised our understanding of Māori astronomy, particularly Matariki. His research has been groundbreaking in its contribution to mātauranga Māori, helping to enlighten both national and international audiences about Māori astronomical knowledge and traditions. His work sits at the interface between mātauranga Māori and Western science, helping reconnect people with maramataka - the Māori lunar calendar - and the natural environment. Dr Rangi is a member of the Matariki Advisory Committee and played a significant role in bringing the Matariki public holiday to fruition. Enjoy this episode e te whānau. Share it with your whānau and friends - Mānawatia a Matariki. What we cover in this episode: • Ngā Mata o te Ariki - The origins of Matariki • Understanding Matariki from a global perspective • Te Kāhui o Matariki - Meeting each star in the cluster • Remembering those who have passed and acknowledging the passage of death • The role of Hine-nui-te-pō • Gregorian time and a Māori understanding of time • A message for wāhine Māori in spiritual spaces CONNECT Dr Rangi Mātāmua Instagram | @proffessormatamua Website | www.livingbythestars.co.nz ĀIO Instagram | @aio.thepodcast TikTok | @aiothepodcast Website | www.aiothepodcast.com Pure Nature Receive 10% off your next order. (One-time use code, so stock up!) Website: www.purenature.co.nz Use code: ORA10 Using our code supports the ongoing operation of this podcast - thank you. Rongoā Māori Course with Awhina Henry Link: Rongoā Māori Foundations  Meditations Link: Āio Meditations

  3. 09/02/2025

    47. Know Thyself: The Wisdom of Numbers with Numerology expert Chaz Reid

    Numbers are more than figures on a page — they hold patterns, archetypes, and stories that shape the way we move through life.  Today, we journey with expert numerologist Chaz Reid, founder of Soulprint, into the ancient philosophy of numerology. If you love astrology, human design, or personality work, this conversation will surely tickle your fancy.  With a quest alive in her heart Chaz supports people to align with their purpose and tune into the wisdom of numbers. She shares how numbers can reveal our life path, soul number, and destiny number — offering both personal insight and a lens for understanding the collective field. May these teachings remind you that purpose is not something we chase, but something written in the fabric of who we already are. WHAT WE COVER: The framework of numerology Life Path Destiny Number Soul Number How to work with numbers Look to the numbers for clues of your purpose Everyday has numerology imprint The universe is feminine CONNECT Chaz Reid  Instagram | @soulprint_nz  Website | www.soulprint.co.nz/ Work with Chaz: 15% off website purchases (including readings) Use code: VIBRATEWHITELIGHT Āio Instagram | @aio.thepodcast  Website | www.aiothepodcast.com Online Rongoā Māori Foundations Course https://www.aiothepodcast.com/rongoafoundations RESOURCES  The Red School, Menturality Podcast - https://open.spotify.com/show/6lR4TBdi7K1V6Nbp4vdp2D?si=0d5975f1f16940b4 TE AWA ATUA - Menstruation in the Pre-colonial Maori World By Ngahuia Murphy https://shorturl.at/ZPify FIND YOUR LIFE PATH NUMBER: 1. Write down your full date of birth in numbers (day, month, year). 2. Add each part separately (day, month, year) until each is reduced to a single digit or Master Number (11, 22, 33). 3. Add those three results together and reduce again to a single digit or Master Number. Example: 31 August 1986 • Day: 31 → 3 + 1 = 4 • Month: August = 8 → 8 • Year: 1 + 9 + 8 + 6 = 24 → 2 + 4= 6 • Total: 4 + 8 + 6 = 18 → 1 + 8 = 9 So, Life Path = 9.

  4. 08/19/2025

    46. Celtic Goddesses and a Return to Matriarchal Wisdom with Saoirse Connolly

    In today's episode with Saoirse Connolly we are exploring Celtic Goddesses and the multifaceted nature of feminine energy. Saoirse is a powerhouse, heart-led with an embodied awareness of her ancestors walking alongside her.  She is a mother, mentor, activist, author and founder of House of Wild Publishing and Rebel Ma Collective. Born and bred in Dublin, Ireland, Saoirse, meaning freedom in Irish, carries the fierce spirit of her Celtic ancestors—storytellers, wisdom keepers and rebel women who were a stand for truth and fought for freedom. This conversation is for anyone wanting to deepen their connection with Celtic Goddesses and the rise of the Divine Feminine. I know you'll feel moved, inspired, and maybe even activated by what Saoirse shares — her words carry the kind of truth that awakens something ancient in us all. This one lit a fire in my soul, a fire that was desperate to roar!  What we cover: Invocation for the Divine Feminine The Journey of Rebel Ma Ancestral Connections and Cultural Background Exploring the Goddess Danu The Sovereignty of Sheela Na Gig The Triple Goddess: Bridget The Wisdom of Bowne The Emergence of the Rebel Matriarch A call for peace  Purchase our book - Rebel Ma: Leading in the time of the feminine https://www.amazon.com/Rebel-Ma-Leading-Feminine-Revolution-ebook/dp/B0FGYFTBBK All proceeds go to the charity "Children not numbers" (https://childrennotnumbers.org/) Supporting children in Gaza. Donate to Nadia and her family who live in Gaza and whose house was bombed. Help them rebuild their life https://shorturl.at/B592m Donate to Meals and Medicals - A Palestinian family who are feeding hundreds of people in Gaza - https://shorturl.at/DZPVF  Your donations matter, they make a difference - donate what you can today! SOCIALS: SAOIRSE CONNOLY Instagram | @sessionswithsaoirse @rebelmarising Website | www.rebelmarising.com ĀIO: A ROAD TO PEACE Instagram | @aio.thepodcast Website | www.aiothepodcast.com

  5. 07/24/2025

    45. Alchemy of Sound with Taylor Sol

    Today I'm joined by a friend Taylor Sol — a sound alchemist, a mauri-led creative, and one of my favourite humans to giggle and be silly with. Specialising in the healing frequency of 432 Hertz, Taylor Sol's music is a melodic tapestry of love, woven through the handpan, Native American flutes, taonga pūoro, and a variety of world instruments. Here, we get a vulnerable telling of his pathway into music and how sound has been his healing modality. Taylor moves many through his artistic and soulful journeys. He facilitates spaces that can offer such healing and freedom. I know you honey's will feast on this esoteric kōrero, thank you for being here xx What we cover: What is alchemy? Taylor's  journey of working with sound 432 hz Breakthroughs with  plant allies The 4 quadrants: light and dark masculine and feminine. Handpan, the balance of duality Pyramids as broadcasters Egypt adventures  Watch on YOUTUBE CONNECT TAYLOR SOL Instagram | @taylorsol Connect | Taylor Sol's Offerings ĀIO: A ROAD TO PEACE  Instagram | @aio.thepodcast Tik Tok | @aio.thepodcast Website | www.aiothepodcast.com  TARIKURA KAPEA Instagram | @tarikura_ ALCHEMY APP Download Taylor's app: sound journeys, meditations, breathwork.  See more or download on Apple Store  SPOTIFY Honey, get amongst Taylor's spotify - such bliss! LINK  Rongoā Māori Foundations Course  Learn More

  6. 06/03/2025

    44. Raranga: weaving ancestral thread with Ahi Nyx

    In this episode, we are joined by the powerful and poetic Ahi Nyx (Te Atiawa, Ngāti Raukawa, Mōriori), a takatāpui kairaranga (weaver) based in Tāmaki Makaurau Auckland). Ahi is a living vessel of mātauranga Māori who brings raranga back into our homes, our bodies, our communities — and into the healing of our identity. Raranga, the sacred art of Māori weaving, is more than a craft — it is a portal to remember who we are. Together, we enter Te Whare Pora, the spiritual house of weaving, and explore how raranga reconnects us to ancestral memory, gender fluidity, and the reclamation of our cultural birthrights. Ahi speaks into the complexities of tikanga, when it can be broken and when it must be upheld. We talk about how weaving can be both a personal and collective healing ritual, especially for takatāpui and those carrying intergenerational grief or disconnection from their whakapapa (lingiege). This kōrero unravels what it means to protect our mana, to be a koha not a hōhā, and to stand strong in our truths even in the face of adversity.  Ahi's wānanga are a reclamation. Her presence is a protest. Her weaving is her karakia (prayer). Whether you're Māori or tauiwi (foreigner), takatāpui or tāne (male), wahine (female) or non-binary — this episode will leave you inspired to pick up the threads of your own story, and start weaving them home. What we cover: What is raranga and why it's more than weaving Te Whare Pora and the wairua (spirit) of creation Working with manu (birds) & who can work with their feathers Closed practices, cultural protocols, and breaking tikanga (protocols) Weaving as identity healing for takatāpui and Māori The truth about Māori shoes (yes, we had them!) Gender roles in weaving — and how they're evolving How to protect your energy and sovereignty as a creator Holding sacred space for all identities at marae wānanga (workshops) Standing strong in our truths in the face of adversity The Cacao Ambassador Is offering Āio listeners %15 off your next cacao order Head over to - https://www.thecacaoambassador.com/ Use code: AIO15 SOCIALS: AHI NYX Instagram | @ahi.nyx Website | www.ahiraranga.com ĀIO: A ROAD TO PEACE  Instagram | @aio.thepodcast  Tik Tok | @aio.thepodcast Website | www.aiothepodcast.com  TARIKURA KAPEA Instagram | @tarikura_ RESOURCES: Somatic Dance Training Mentioned in Intro Sarsha Hope www.sarshahope.com/

  7. 04/29/2025

    43. Reconnecting to your indigeneity and heart-led leadership with Únagh De Brún

    In this soul-stirring episode, I sit down with mentor and dear sister Únagh De Brún — founder of The Cacao Ambassador and co-founder of Weave Cacao. Únagh shares her extraordinary journey of reconnecting to her indigeneity and the sacred path of creating a cacao blend drawn from the inspiration of her homeland — Ireland. She speaks into how cacao has become a bridge between worlds, cultures, and ancient wisdom. Naturally, the Great Goddess is present throughout this kōrero (conversation), anchoring our love and reverence for the Great Divine and the Feminine current. Together, we explore how true leadership emerges from deep listening, heart-centered entrepreneurship, and reclaiming joy. Únagh shares her journey of walking through a deep soul fracture and offers wisdom and guidance for navigating challenging times. This episode feels like sweet golden honey and will light a fire in your heart. ✨ What we cover: Connecting to your own indigeneity Weaving the magic of Ireland, Pacific cacao and Aotearoa The Celtic Medicine Wheel - bringing you home to your own inner sovereignty The dance between honoring the sacred and deep listening The hidden story of Mary Magdalene Healing our inner Masculine so we can show up fully in our healed Feminine Cultivating sisterhood can save your life Moving through a soul fracture Transform darkness and master the mind Clearing the heart - throat blockage so that we can speak with clarity and grace The Cacao Ambassador Is offering Āio listeners %15 off your orders Head to www.thecacaoambassador.com/ Use code: Aio15 SOCIALS: THE CACAO AMBASSADOR Instagram | @thecacaoambassador Website | www.thecacaoamabassador.com ÚNAGH DE BRÚN Instagram | @unaghdebrun ĀIO: A ROAD TO PEACE Instagram | @aio.thepodcast  Tik Tok | @aio.thepodcastWebsite | www.aiothepodcast.com  TARIKURA KAPEA Instagram | @tarikura_ Resources The Sevenwaters Books https://julietmarillier.com/series/sevenwaters-series/

  8. 04/01/2025

    42. The Medicine of Mother India with Vinayak (Vinny) Lohan

    This week, we are joined by Vinayak (Vinny) Lohan, co-founder of the family business and movement Mother India. More than just a business, Mother India is a mission—to help you rebuild trust in nature's ability to heal and your own ability to heal yourself through nature's wisdom. They offer Ayurvedic care, sourcing the most potent strains of herbs and medicine, and are deeply committed to lab testing for bioavailability, potency, and purity. Vinny is a dear brother who brings insightful whakaaro (thoughts) on natural medicine and the evolution of humankind. Together, we explore the concept of being "Devoted to The Mother"—what does this truly mean, and why does it matter? We also get nerdy about turmeric. Turmeric is all the rage right now, and rightly so! But do you know why and how to consume it correctly? Vinny shares stories of why turmeric harvested with love has more potency.  What we cover: Devotion to The Mother Religion and evolution The intelligence of the creator The suppression of the Goddess Your whakapapa (genealogy) leads to your kaupapa (purpose) Natural medicine as a feminine force The art and complexity of turmeric Shilajit, the essence of the mountains We are moving towards a more indigenous world May peace be upon you  Mother India Is offering Āio listeners 20% off your next order Head over to - www.motherindia.care Use code: AIO20  CONNECT  MOTHER INDIA Instagram | @motherindia.care Website | www.motherinida.care ĀIO: A ROAD TO PEACE  Instagram | @aio.thepodcast   Tik Tok | @aio.thepodcast Website | www.aiothepodcast.com  TARIKURA KAPEA Instagram | @tarikura_

See All (49)

Ratings & Reviews

5
out of 5
4 Ratings

About

Kia ora and Welcome to Āio: a road to peace. A space to have in-depth conversations about hauora and holistic health. Join me, Aotearoa New Zealand - based Tarikura Kapea as I talk to guests who work in this field. We explore topics like spirituality, art, health and wellness, self-development and indigenous practices to support you in your conscious evolution. It is my mission to empower you with the tools to be your own healer, and to remind you that you have everything you need inside of you to feel good in your body, connect deeply with others and cultivate an intimate relationship with yourself. I talk to guests who are artists, healers, practitioners and thought leaders to bring you insightful and raw conversations to help build a strong foundation of wellbeing. Āio is Maori translates to Peace, Calm and Tranquility. I hope this space can help you define what peace means to you, how to access states of peace and embody it.

Information

  • Creator
    Tarikura Kapea
  • Years Active
    2022 - 2026
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © 2022
  • Show Website
    ĀIO: a road to peace

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