ĀIO: a road to peace

Tarikura Kapea
  • 5.0 (4)
  • Alternative Health
  • Updated Weekly

Kia ora and Welcome to Āio: a road to peace. A space to have in-depth conversations about hauora and holistic health. Join me, Aotearoa New Zealand - based Tarikura Kapea as I talk to guests who work in this field. We explore topics like spirituality, art, health and wellness, self-development and indigenous practices to support you in your conscious evolution. It is my mission to empower you with the tools to be your own healer, and to remind you that you have everything you need inside of you to feel good in your body, connect deeply with others and cultivate an intimate relationship with yourself. I talk to guests who are artists, healers, practitioners and thought leaders to bring you insightful and raw conversations to help build a strong foundation of wellbeing. Āio is Maori translates to Peace, Calm and Tranquility. I hope this space can help you define what peace means to you, how to access states of peace and embody it.

  1. 22h ago

    51. Coming home to ourselves: Identity, self-worth & rewriting the stories that shape us with Tracy Manu

    What does it really mean to come home to yourself? In this episode I sit down with author, coach and beautiful human Tracy Manu for a kōrero on identity, self-worth, healing and the stories we carry. We talk about Tracy's journey reconnecting with te ao Māori, learning to meet our own needs, the beliefs that quietly shape our lives, self-worth in relationships and work, and what it looks like to choose a different story. A warm, honest, easeful kōrero about knowing ourselves more deeply, meeting the parts of us we've left behind, and finding our way home. What we cover: Reconnecting with te ao Māori and finding our way home Understanding the needs underneath our behaviours The stories we tell ourselves - and choosing what we want to believe Self-talk, affirmations and learning to treat ourselves with love Building self-worth through the way we care for ourselves Reclaiming the parts of ourselves we've judged or left behind When our work becomes tangled up with our identity and worth Heartbreak, healing and the experiences that crack us open Ego vs intuition - and learning to lean towards connection Attachment, relationships and meeting our own needs Values, purpose and creating a life that feels like you Coming home to who you've been all along CONNECT Tracy Manu  Instagram | @blossom.with.tracy.manu  Website | tracymanu.com  ĀIO Instagram |aio.thepodcast TikTok |@aio.thepodcast Website | www.aiothepodcast.com The Earth Women Cacao  Receive 15% off your next order. Website: https://earthwomen.nz/Use code: AIO15 Using our code supports the ongoing operation of this podcast - thank you.

  2. Aug 11 ·  Video

    50. Atua Māori: Mauri, Mana & Whakapapa with Pā Shaquille Shortland

    This might be one of the deepest wānanga we've ever had on Āio to date.⁣ ⁣ Humbled and honoured to welcome teacher, mentor and friend Pā Shaquille Shortland to the podcast.⁣ ⁣ Pā is an Indigenous knowledge holder from Ngāpuhi, Ngāti Hine, Ngāti Terino and Te Orewai. He is a cultural leader and facilitator with more than 15 years of experience offering kaupapa Māori wānanga, reaching more than 25,000 people.⁣ This is a powerful exploration into mātauranga Māori, whakapapa and the vast world of Atua Māori. Together we explore the whakapapa of mauri, the many forms and dimensions of mana, Hine-nui-te-pō and the origins of karanga, and the deeper meaning woven through the process of pōwhiri. We journey into Tāne's role in the conception of humankind and the divine feminine woven through our whakapapa, the distinction between tikanga and ritenga, and the ways our creation stories continue to shape who we are as Māori. Our kōrero also travels beyond this earthly realm — into the wider galaxy, the Atua connected to other planetary realms, parallels with Japanese understandings of Atua, and the preservation of ancient knowledge. We close with a beautiful exploration of how we can begin to deepen our own relationship with Atua Māori. What we cover: The whakapapa of mauri (the lineage of mauri) A deep exploration of mana and it's many forms and dimensions Hine nui te pō and the origins of the karanga  The process of pohiri and it's meaning Tane's role in the conception of humankind and the acknowledgement of the divine feminine passed down through generations. The difference between tikanga and ritenga (customs and practice) The wider galaxy and atua that govern the realms of other planets  How our creation story has shaped our culture How Japanese culture interact with their atua (gods) Preserving Ancient knowledge How we can connect with atua Māori CONNECT Pā Shaquille Shortland Instagram | @pa_shaq Facebook | Shaquille Shortland  ĀIO Instagram | @aio.thepodcast TikTok | @aio.thepodcast  Website | www.aiothepodcast.com Tarikura Kapea Instagram | tarikura_ Pure Nature Receive 10% off your next order. (One-time use code, so stock up!) Website: www.purenature.co.nzUse code: ORA10 Using our code supports the ongoing operation of this podcast - thank you.

  3. Jul 21 ·  Video

    49. Navigating the Mystery: Mental health, Grief, Sisterhood & my return to Āio with Tarikura Kapea & Robbie Fear

    There comes a moment in many of our lives when everything we thought was certain begins to unravel. In this deeply personal episode, I step out from behind the interviewer's seat and into the hot seat myself. Joined by one of my besties, somatic and narrative therapist Robbie Fear, I share the story behind my year-long pause from Āio. We explore the heartbreak of grieving a future that never came to be, navigating the end of a loving relationship, losing friendships, rebuilding community, and what it means to begin again when every foundation beneath you has shifted. I also speak candidly about my journey with Premenstrual Dysphoric Disorder (PMDD), the impact it had on my mental health, and the practices, support and healing that helped me find my way back to myself. This conversation is an invitation into the messiness of being human. It is about learning to use our voice, asking for what we need, embracing community, and trusting that even in seasons of uncertainty, something beautiful is quietly being rebuilt. In this episode we explore: My year away from Āio and why I stepped back Living with PMDD and its impact on mental health Grieving relationships and imagined futures Conscious uncoupling and healing after heartbreak Friendship, community and the courage to ask for support Boundaries, authenticity and reclaiming your voice Building a purpose-led business with integrity Trusting the mystery and beginning again Content note: This episode includes discussion of suicidal ideation in the context of PMDD. If you're moving through something similar, please listen gently and reach out for support if you need it. CONNECT Tarikura Kapea Instagram | @tarikura_ Robbie Fear  Instagram | @robbienofear ĀIO Instagram | @aio.thepodcast TikTok | @aio.thepodcast Website | www.aiothepodcast.com Cacao Discount Earth Women  Website | earthwomen.nz CODE: AIO15  For 15% off your next order.  Rongoā Māori Course Learn how to work with RongoāMāori safetly and effectively Āio x Awhina Henry Rongoa Foundations

  4. Jul 7 ·  Video

    48. Matariki: Honouring the Māori New Year with Dr Rangi Mātāmua

    Tēnā koe, nau mai hoki mai ki Āio. After eight months off, we are back with an epic Matariki episode featuring Dr Rangi Mātāmua. If you are wanting to deepen your understanding of Matariki, learn how to prepare for it, and discover ways to honour and celebrate this beautiful time, you are in the right place. Dr Rangi Mātāmua is a pioneering Māori scholar who has revolutionised our understanding of Māori astronomy, particularly Matariki. His research has been groundbreaking in its contribution to mātauranga Māori, helping to enlighten both national and international audiences about Māori astronomical knowledge and traditions. His work sits at the interface between mātauranga Māori and Western science, helping reconnect people with maramataka - the Māori lunar calendar - and the natural environment. Dr Rangi is a member of the Matariki Advisory Committee and played a significant role in bringing the Matariki public holiday to fruition. Enjoy this episode e te whānau. Share it with your whānau and friends - Mānawatia a Matariki. What we cover in this episode: • Ngā Mata o te Ariki - The origins of Matariki • Understanding Matariki from a global perspective • Te Kāhui o Matariki - Meeting each star in the cluster • Remembering those who have passed and acknowledging the passage of death • The role of Hine-nui-te-pō • Gregorian time and a Māori understanding of time • A message for wāhine Māori in spiritual spaces CONNECT Dr Rangi Mātāmua Instagram | @proffessormatamua Website | www.livingbythestars.co.nz ĀIO Instagram | @aio.thepodcast TikTok | @aiothepodcast Website | www.aiothepodcast.com Pure Nature Receive 10% off your next order. (One-time use code, so stock up!) Website: www.purenature.co.nz Use code: ORA10 Using our code supports the ongoing operation of this podcast - thank you. Rongoā Māori Course with Awhina Henry Link: Rongoā Māori Foundations  Meditations Link: Āio Meditations

  5. 09/02/2025

    47. Know Thyself: The Wisdom of Numbers with Numerology expert Chaz Reid

    Numbers are more than figures on a page — they hold patterns, archetypes, and stories that shape the way we move through life.  Today, we journey with expert numerologist Chaz Reid, founder of Soulprint, into the ancient philosophy of numerology. If you love astrology, human design, or personality work, this conversation will surely tickle your fancy.  With a quest alive in her heart Chaz supports people to align with their purpose and tune into the wisdom of numbers. She shares how numbers can reveal our life path, soul number, and destiny number — offering both personal insight and a lens for understanding the collective field. May these teachings remind you that purpose is not something we chase, but something written in the fabric of who we already are. WHAT WE COVER: The framework of numerology Life Path Destiny Number Soul Number How to work with numbers Look to the numbers for clues of your purpose Everyday has numerology imprint The universe is feminine CONNECT Chaz Reid  Instagram | @soulprint_nz  Website | www.soulprint.co.nz/ Work with Chaz: 15% off website purchases (including readings) Use code: VIBRATEWHITELIGHT Āio Instagram | @aio.thepodcast  Website | www.aiothepodcast.com Online Rongoā Māori Foundations Course https://www.aiothepodcast.com/rongoafoundations RESOURCES  The Red School, Menturality Podcast - https://open.spotify.com/show/6lR4TBdi7K1V6Nbp4vdp2D?si=0d5975f1f16940b4 TE AWA ATUA - Menstruation in the Pre-colonial Maori World By Ngahuia Murphy https://shorturl.at/ZPify FIND YOUR LIFE PATH NUMBER: 1. Write down your full date of birth in numbers (day, month, year). 2. Add each part separately (day, month, year) until each is reduced to a single digit or Master Number (11, 22, 33). 3. Add those three results together and reduce again to a single digit or Master Number. Example: 31 August 1986 • Day: 31 → 3 + 1 = 4 • Month: August = 8 → 8 • Year: 1 + 9 + 8 + 6 = 24 → 2 + 4= 6 • Total: 4 + 8 + 6 = 18 → 1 + 8 = 9 So, Life Path = 9.

  6. 08/19/2025

    46. Celtic Goddesses and a Return to Matriarchal Wisdom with Saoirse Connolly

    In today's episode with Saoirse Connolly we are exploring Celtic Goddesses and the multifaceted nature of feminine energy. Saoirse is a powerhouse, heart-led with an embodied awareness of her ancestors walking alongside her.  She is a mother, mentor, activist, author and founder of House of Wild Publishing and Rebel Ma Collective. Born and bred in Dublin, Ireland, Saoirse, meaning freedom in Irish, carries the fierce spirit of her Celtic ancestors—storytellers, wisdom keepers and rebel women who were a stand for truth and fought for freedom. This conversation is for anyone wanting to deepen their connection with Celtic Goddesses and the rise of the Divine Feminine. I know you'll feel moved, inspired, and maybe even activated by what Saoirse shares — her words carry the kind of truth that awakens something ancient in us all. This one lit a fire in my soul, a fire that was desperate to roar!  What we cover: Invocation for the Divine Feminine The Journey of Rebel Ma Ancestral Connections and Cultural Background Exploring the Goddess Danu The Sovereignty of Sheela Na Gig The Triple Goddess: Bridget The Wisdom of Bowne The Emergence of the Rebel Matriarch A call for peace  Purchase our book - Rebel Ma: Leading in the time of the feminine https://www.amazon.com/Rebel-Ma-Leading-Feminine-Revolution-ebook/dp/B0FGYFTBBK All proceeds go to the charity "Children not numbers" (https://childrennotnumbers.org/) Supporting children in Gaza. Donate to Nadia and her family who live in Gaza and whose house was bombed. Help them rebuild their life https://shorturl.at/B592m Donate to Meals and Medicals - A Palestinian family who are feeding hundreds of people in Gaza - https://shorturl.at/DZPVF  Your donations matter, they make a difference - donate what you can today! SOCIALS: SAOIRSE CONNOLY Instagram | @sessionswithsaoirse @rebelmarising Website | www.rebelmarising.com ĀIO: A ROAD TO PEACE Instagram | @aio.thepodcast Website | www.aiothepodcast.com

  7. 07/24/2025

    45. Alchemy of Sound with Taylor Sol

    Today I'm joined by a friend Taylor Sol — a sound alchemist, a mauri-led creative, and one of my favourite humans to giggle and be silly with. Specialising in the healing frequency of 432 Hertz, Taylor Sol's music is a melodic tapestry of love, woven through the handpan, Native American flutes, taonga pūoro, and a variety of world instruments. Here, we get a vulnerable telling of his pathway into music and how sound has been his healing modality. Taylor moves many through his artistic and soulful journeys. He facilitates spaces that can offer such healing and freedom. I know you honey's will feast on this esoteric kōrero, thank you for being here xx What we cover: What is alchemy? Taylor's  journey of working with sound 432 hz Breakthroughs with  plant allies The 4 quadrants: light and dark masculine and feminine. Handpan, the balance of duality Pyramids as broadcasters Egypt adventures  Watch on YOUTUBE CONNECT TAYLOR SOL Instagram | @taylorsol Connect | Taylor Sol's Offerings ĀIO: A ROAD TO PEACE  Instagram | @aio.thepodcast Tik Tok | @aio.thepodcast Website | www.aiothepodcast.com  TARIKURA KAPEA Instagram | @tarikura_ ALCHEMY APP Download Taylor's app: sound journeys, meditations, breathwork.  See more or download on Apple Store  SPOTIFY Honey, get amongst Taylor's spotify - such bliss! LINK  Rongoā Māori Foundations Course  Learn More

  8. 06/03/2025

    44. Raranga: weaving ancestral thread with Ahi Nyx

    In this episode, we are joined by the powerful and poetic Ahi Nyx (Te Atiawa, Ngāti Raukawa, Mōriori), a takatāpui kairaranga (weaver) based in Tāmaki Makaurau Auckland). Ahi is a living vessel of mātauranga Māori who brings raranga back into our homes, our bodies, our communities — and into the healing of our identity. Raranga, the sacred art of Māori weaving, is more than a craft — it is a portal to remember who we are. Together, we enter Te Whare Pora, the spiritual house of weaving, and explore how raranga reconnects us to ancestral memory, gender fluidity, and the reclamation of our cultural birthrights. Ahi speaks into the complexities of tikanga, when it can be broken and when it must be upheld. We talk about how weaving can be both a personal and collective healing ritual, especially for takatāpui and those carrying intergenerational grief or disconnection from their whakapapa (lingiege). This kōrero unravels what it means to protect our mana, to be a koha not a hōhā, and to stand strong in our truths even in the face of adversity.  Ahi's wānanga are a reclamation. Her presence is a protest. Her weaving is her karakia (prayer). Whether you're Māori or tauiwi (foreigner), takatāpui or tāne (male), wahine (female) or non-binary — this episode will leave you inspired to pick up the threads of your own story, and start weaving them home. What we cover: What is raranga and why it's more than weaving Te Whare Pora and the wairua (spirit) of creation Working with manu (birds) & who can work with their feathers Closed practices, cultural protocols, and breaking tikanga (protocols) Weaving as identity healing for takatāpui and Māori The truth about Māori shoes (yes, we had them!) Gender roles in weaving — and how they're evolving How to protect your energy and sovereignty as a creator Holding sacred space for all identities at marae wānanga (workshops) Standing strong in our truths in the face of adversity The Cacao Ambassador Is offering Āio listeners %15 off your next cacao order Head over to - https://www.thecacaoambassador.com/ Use code: AIO15 SOCIALS: AHI NYX Instagram | @ahi.nyx Website | www.ahiraranga.com ĀIO: A ROAD TO PEACE  Instagram | @aio.thepodcast  Tik Tok | @aio.thepodcast Website | www.aiothepodcast.com  TARIKURA KAPEA Instagram | @tarikura_ RESOURCES: Somatic Dance Training Mentioned in Intro Sarsha Hope www.sarshahope.com/

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Ratings & Reviews

5
out of 5
4 Ratings

About

Kia ora and Welcome to Āio: a road to peace. A space to have in-depth conversations about hauora and holistic health. Join me, Aotearoa New Zealand - based Tarikura Kapea as I talk to guests who work in this field. We explore topics like spirituality, art, health and wellness, self-development and indigenous practices to support you in your conscious evolution. It is my mission to empower you with the tools to be your own healer, and to remind you that you have everything you need inside of you to feel good in your body, connect deeply with others and cultivate an intimate relationship with yourself. I talk to guests who are artists, healers, practitioners and thought leaders to bring you insightful and raw conversations to help build a strong foundation of wellbeing. Āio is Maori translates to Peace, Calm and Tranquility. I hope this space can help you define what peace means to you, how to access states of peace and embody it.

Information

  • Creator
    Tarikura Kapea
  • Years Active
    2022 - 2026
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © 2022
  • Show Website
    ĀIO: a road to peace

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