Unfckwithable Confidence

Lonnie Mitchell
  • 5.0 (4)
  • EDUCATION
  • UPDATED WEEKLY

The Unfckwithable Confidence Podcast is for ambitious, high-achieving women ready to live life on their terms—confident in their body, mind, relationships, and business. I’m Lonnie, travel addict, fur mama, and confidence & leadership coach - here to help you set boundaries without guilt, speak your truth, reclaim your energy and inner peace, and step fully into your potential and fck yes life. Become a Weightless Warrior®—bold, aligned, unapologetically you. Follow me on IG @lonniemitchell_ and join the movement

  1. APR 27

    Ep 160. How to stop caring what others think (once and for all)

    When you stop worrying about what others think, you unlock your potential and inner peace. Corny, I know....but listen to the episode and tell me you don't have a fire lit under your a$$! It’s exhausting to carry the weight of others’ opinions. Instead, focus on yourself—your goals, your dreams. Realize that your worth isn’t defined by likes or opinions. Embrace your authentic self and watch your life transform! ⁠Apply to work with Lonnie⁠ ⁠Connect with Lonnie on Instagram⁠ ⁠Free Energy Audit  If you’re loving the podcast, tap those 5 stars and share it to your stories. Tag @lonniemitchell_ and tell me what landed for you—because your voice matters here. Every rating and share expands this movement and helps more women step into their unf*ckwithable confidence. Disclaimer This podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational and educational purposes only. It is not intended as professional, medical, legal, or financial advice, and may not be suitable for your personal situation. Any opinions expressed by Lonnie Mitchell, guest experts, or hosts are their own and do not necessarily reflect the views of the Company. Lonnie Mitchell and the Company are not responsible for any results, consequences, or actions you may take based on the content. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    26 min

  2. APR 20

    Ep 159. This Is Why You Can't Stay Consistent (It's Not What You Think)

    You've been ping-ponging between "I need more discipline" and "I need to be gentler with myself" — and somehow you're still stuck. In this episode, Lonnie breaks down the three cycles that keep ambitious women spinning their wheels: the all-in spiral, the shame-and-avoid loop, and the over-healing trap. You'll learn how to spot which one is running you right now, ask yourself the three questions that close the gap between where you are and where you want to be, and start building the kind of consistency that doesn't require punishing yourself to maintain it. This is the missing piece between healing and actually hitting your goals. ⁠Apply to work with Lonnie⁠ ⁠Connect with Lonnie on Instagram⁠ ⁠Free Energy Audit  If you’re loving the podcast, tap those 5 stars and share it to your stories. Tag @lonniemitchell_ and tell me what landed for you—because your voice matters here. Every rating and share expands this movement and helps more women step into their unf*ckwithable confidence. Disclaimer This podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational and educational purposes only. It is not intended as professional, medical, legal, or financial advice, and may not be suitable for your personal situation. Any opinions expressed by Lonnie Mitchell, guest experts, or hosts are their own and do not necessarily reflect the views of the Company. Lonnie Mitchell and the Company are not responsible for any results, consequences, or actions you may take based on the content. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    22 min

  3. APR 13

    Ep 158. The Real Reason You Keep Repeating the Same 6 Months

    ⁠Apply to work with Lonnie⁠ ⁠Connect with Lonnie on Instagram⁠ ⁠Free Energy Audit  If you’re loving the podcast, tap those 5 stars and share it to your stories. Tag @lonniemitchell_ and tell me what landed for you—because your voice matters here. Every rating and share expands this movement and helps more women step into their unf*ckwithable confidence. Disclaimer This podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational and educational purposes only. It is not intended as professional, medical, legal, or financial advice, and may not be suitable for your personal situation. Any opinions expressed by Lonnie Mitchell, guest experts, or hosts are their own and do not necessarily reflect the views of the Company. Lonnie Mitchell and the Company are not responsible for any results, consequences, or actions you may take based on the content. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    16 min

  4. APR 6

    Ep 157. Seven types of friends I no longer keep for peace + growth

    As a recovering people pleaser it's important to know 2 things. 1. not everyone has the same heart as you 1.5 you don't have to cut everyone out....you can implement the healing tool/strategy I talk about in this episode. It'll give you much needed relief and energy back 2. to protect your energy, peace AND reach your next level potential....you might want to rethink these 7 types of friendships that you may have been keeping around from people pleasing tendencies Grab a notebook, your fav drink for the moment, and let's dive in. P.s it would mean the world if you left a review + shared your biggest takeaway in the comments 3 ⁠Apply to work with Lonnie⁠ ⁠Connect with Lonnie on Instagram⁠ ⁠Free Energy Audit  Every rating and share expands this movement and helps more women step into their unf*ckwithable confidence. Disclaimer This podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational and educational purposes only. It is not intended as professional, medical, legal, or financial advice, and may not be suitable for your personal situation. Any opinions expressed by Lonnie Mitchell, guest experts, or hosts are their own and do not necessarily reflect the views of the Company. Lonnie Mitchell and the Company are not responsible for any results, consequences, or actions you may take based on the content. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    31 min

  5. MAR 16

    Ep 156. Date yourself to heal the people pleaser + level up

    Regardless of if you're married, single, in a relationship with a person or your couch and netflix, this episode is for you. Dating yourself isn't just about cute coffee or wine dates with yourself or romanticizing your life with a candle. Dating yourself has an insane about of benefits including regulating your nervous systemgaining clarity on who you are and what you wantemotional masteryupgrading your standards and lowering your tolerance for b.sHealing and releasing the people pleaser identitypracticing gratitude (hello manifestation and less stress-seriously, it's science)deepening your relationship And much more. We'll dive into it all in the podcast on how it helps you level up your entire life and ways to deepen the relationship with yourself. You'll walk away from this episode with excitement but also a sense of peace. ⁠Apply to work with Lonnie⁠ ⁠Connect with Lonnie on Instagram⁠ ⁠Free Energy Audit  If you’re loving the podcast, tap those 5 stars and share it to your stories. Tag @lonniemitchell_ and tell me what landed for you—because your voice matters here. Every rating and share expands this movement and helps more women step into their unf*ckwithable confidence. Disclaimer This podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational and educational purposes only. It is not intended as professional, medical, legal, or financial advice, and may not be suitable for your personal situation. Any opinions expressed by Lonnie Mitchell, guest experts, or hosts are their own and do not necessarily reflect the views of the Company. Lonnie Mitchell and the Company are not responsible for any results, consequences, or actions you may take based on the content. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    26 min

  6. MAR 9

    Ep 155: The difference between self-love, self-confidence, and self-trust

    In this episode we break down the differences and how each helps you to connect more deeply with your true, authentic self but also reach your goals and unlock your potential. If you've been feeling stuck this one is definitely the one to take out your notes and save. ⁠Apply to work with Lonnie⁠ ⁠Connect with Lonnie on Instagram⁠ ⁠Free Energy Audit If you’re loving the podcast, tap those 5 stars and share it to your stories. Tag @lonniemitchell_ and tell me what landed for you—because your voice matters here. Every rating and share expands this movement and helps more women step into their unf*ckwithable confidence. Disclaimer This podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational and educational purposes only. It is not intended as professional, medical, legal, or financial advice, and may not be suitable for your personal situation. Any opinions expressed by Lonnie Mitchell, guest experts, or hosts are their own and do not necessarily reflect the views of the Company. Lonnie Mitchell and the Company are not responsible for any results, consequences, or actions you may take based on the content. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    43 min

  7. MAR 2

    Ep 154: The missing piece to taking consistent action on your goals

    You can work on loving yourself for months — affirmations, journaling, all of it and yes... You still say yes when you mean no.You still second-guess every decision.You still break promises to yourself. And you're standing there thinking, "Why am I still stuck in the same patterns?" Here's what no one's telling you: self-love, self-trust, and self-confidence aren't the same thing. And confusing them is exactly why you keep spinning. In this episode, I break down what each one actually is and the real order that creates lasting change. If you've been wondering why the self-love work isn't translating into action — this is the missing piece. ⁠Apply to work with Lonnie⁠ ⁠Connect with Lonnie on Instagram⁠ ⁠Free Energy Audit  If you’re loving the podcast, tap those 5 stars and share it to your stories. Tag @lonniemitchell_ and tell me what landed for you—because your voice matters here. Every rating and share expands this movement and helps more women step into their unf*ckwithable confidence. Disclaimer This podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational and educational purposes only. It is not intended as professional, medical, legal, or financial advice, and may not be suitable for your personal situation. Any opinions expressed by Lonnie Mitchell, guest experts, or hosts are their own and do not necessarily reflect the views of the Company. Lonnie Mitchell and the Company are not responsible for any results, consequences, or actions you may take based on the content. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    43 min

  8. FEB 23

    Ep 153: The missing key to being present

    You've tried meditation. You've tried journaling. You've been told to "just breathe" — and you still can't stay present. Your mind is either replaying the past or racing toward the future, and you're exhausted from never being where you actually are. Here's the truth: presence isn't a discipline problem. It's a nervous system safety problem. In this episode, we're breaking down why your body won't let you be present, what's actually happening in your nervous system, and the unsexy (but life-changing) practices that actually work to bring you back to the now. What You'll Learn: (0:00) Intro — Why "just breathe" advice makes you want to punch someone (3:32) Why you can't out-mindset a dysregulated nervous system (8:16) What to do when you replay conversations for days (10:31) The unsexy work no one talks about (repetition, awareness, self-trust) (14:47) Why self-trust is the foundation of presence (16:41) The coffee ritual that changed everything (and you can start tomorrow) If you're tired of your own mind being 10 steps ahead while your body is stuck in survival mode, this episode is for you. Apply to work with Lonnie⁠ ⁠Connect with Lonnie on Instagram⁠ ⁠Free Energy Audit  If you’re loving the podcast, tap those 5 stars and share it to your stories. Tag @lonniemitchell_ and tell me what landed for you—because your voice matters here. Every rating and share expands this movement and helps more women step into their unf*ckwithable confidence. Disclaimer This podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational and educational purposes only. It is not intended as professional, medical, legal, or financial advice, and may not be suitable for your personal situation. Any opinions expressed by Lonnie Mitchell, guest experts, or hosts are their own and do not necessarily reflect the views of the Company. Lonnie Mitchell and the Company are not responsible for any results, consequences, or actions you may take based on the content. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    20 min
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5
out of 5
4 Ratings

About

The Unfckwithable Confidence Podcast is for ambitious, high-achieving women ready to live life on their terms—confident in their body, mind, relationships, and business. I’m Lonnie, travel addict, fur mama, and confidence & leadership coach - here to help you set boundaries without guilt, speak your truth, reclaim your energy and inner peace, and step fully into your potential and fck yes life. Become a Weightless Warrior®—bold, aligned, unapologetically you. Follow me on IG @lonniemitchell_ and join the movement

Information

  • Creator
    Lonnie Mitchell
  • Years Active
    2022 - 2026
  • Episodes
    164
  • Rating
    Explicit
  • Copyright
    © Lonnie Mitchell
  • Show Website
    Unfckwithable Confidence