Health with Hashimoto’s - Holistic Root Cause Solutions for Autoimmune Thyroid Disease

Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health
  • 5.0 (57)
  • Alternative Health
  • Updated Weekly

Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems? The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness. Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including: * What is Hashimoto’s? * Why do people get Hashimoto’s? * How to address the root causes of this autoimmune disease * Natural remedies and lifestyle changes that can help you feel better * Tips for managing your Hashimoto’s symptoms and preventing flares * How to take control and be the CEO of your own health * Support and inspiration from other women who understand what you’re going through * Holistic Health for Hashimoto’s founded on science from a non-woo perspective If you’re ready to take control of your health and reclaim your life, then subscribe to the Health with Hashimoto’s podcast today! Find links to join our community and access the Holistic Hashimoto’s course: https://healthwithhashimotos.com/resources/ This podcast is for information only and is not provided as medical advice.

  1. Why Knowing Your Hashimoto's Root Causes Is Not Enough ⎸ Root Cause Series Ep 206

    5h ago

    Why Knowing Your Hashimoto's Root Causes Is Not Enough ⎸ Root Cause Series Ep 206

    You have done the research and probably already know your root causes, but what do you do next when new protocols, supplements, or advice pop up? In this episode I’ll help you build a personal filter — discernment — so you can decide what’s worth trying and what to skip.   We’ll walk through real-life examples (social media supplements, new diets, and flare-ups) to show how discernment helps you ask the right questions, run a checklist, and avoid all-or-nothing thinking. Think of this as your practical, everyday tool for applying what you already know.   If you’re just starting, hit the show notes for Hashimoto’s Decoded to learn your root causes. If you already know them, let’s build your discernment framework together so you can confidently choose what’s actually for you.   HASHIMOTO'S DECODED:  https://healthwithhashimotos.com/hashimotos-decoded/ HASHIMOTO'S DISCERNMENT COACHING: https://healthwithhashimotos.com/book-now/     JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

    10 min
  2. Bad Influence Got the Problems Right but the Solutions Wrong - A Book Review

    5d ago ·  Bonus

    Bad Influence Got the Problems Right but the Solutions Wrong - A Book Review

    The BMJ called Bad Influence "a timely and eye-opening investigation...essential reading," but spoiler: I don’t agree. I found the reporting solid, and she made good points about how social media prioritizes stories over science, but I disagreed with nearly every solution. As an American who values free speech and medical autonomy, I want control over my health and freedom to speak. The author’s UK, socialized-medicine perspective leads her to lean toward regulation and centralized answers — that’s just not my worldview. I gave the book two stars: worth reading if you want to understand the problems, but don’t expect the proposed fixes to support medical autonomy nor freedom of speech.   Get the book Bad Influence: How the Internet Hijacked Our Health by Deborah Cohen   JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

    13 min
  3. Stress Is a Hashimoto's Trigger ⎸ Root Cause Series Ep 205

    Jun 18

    Stress Is a Hashimoto's Trigger ⎸ Root Cause Series Ep 205

    Stress is one of the most common Hashimoto's triggers. You already know you have stress. The question is, what do you actually do about it? In this episode of the Root Cause Series, Esther breaks down the two sides of stress, what it looks like across all five areas of your life, and how identifying your personal stressors can make a real difference for your immune health. In this episode, you'll learn: Why stress has two sides and why both matter when you have Hashimoto's How to look at stress through the five areas of the whole you: body, mind, spirit, diet, and environment What Esther did about one of her biggest personal stressors and how it showed up in her labs Hit play and start getting clear on where stress fits into your Hashimoto's picture.   Hashimoto's Decoded: Root Causes Revealed https://healthwithhashimotos.com/hashimotos-decoded/   Related Episodes: Episode 007: Stress, Your Thyroid, and Hashimoto's Episode 008: 5 Tips for the Busy Woman to Reduce and Manage Stress Episode 024: Your Adrenal Glands, Chronic Stress, and Hashimoto's Autoimmune Disease Episode 034: Halt the Damage Caused by Stress Episode 036: Using Art to De-Stress [Episode 040: Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto's] JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

    10 min
  4. The hair mineral test that shows what blood tests miss for Hashimoto's ⎸ Root Cause Series Ep 204

    Jun 11

    The hair mineral test that shows what blood tests miss for Hashimoto's ⎸ Root Cause Series Ep 204

    Did you know a small sample of hair can reveal what three months of blood tests might miss? In episode 204, I'm sitting down with Dee Davidson, board-certified functional health practitioner and hormone health expert, to talk about the HTMA hair mineral test and why it's one of the most useful tools she uses with her clients. If you have Hashimoto's and you feel like something is still off despite normal labs, this episode is for you. In this episode, you'll learn: Why a blood test gives you a real-time snapshot but the HTMA shows your mineral reserves over three full months What the hair test actually measures, including fight-or-flight status, blood sugar patterns, adrenal load, and hidden stressors How to stop guessing at supplements and start understanding what your body actually needs Hit play and find out what your minerals have been trying to tell you.   CONNECT WITH DEE DAVIDSON Website: confidentlyloveyourself.com  Instagram: @confidently_love_yourself   JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

    26 min
  5. Vitamin D as a Root Cause of Hashimoto's ⎸ Root Cause Series Ep 203

    Jun 4

    Vitamin D as a Root Cause of Hashimoto's ⎸ Root Cause Series Ep 203

    Are you still exhausted even though you're doing everything you can for your Hashimoto's? The problem might be something you literally cannot feel. Vitamin D is one of the most common root cause triggers for Hashimoto's, and most women have no idea their levels are low. You cannot feel it when your vitamin D is low. You cannot feel it when it is high. The only way to know is to test. And if your levels are not where they need to be, your immune system is missing one of its most important tools for calming down. In this episode, Esther breaks down why vitamin D is a root cause trigger for Hashimoto's, how it works in your immune system, and what you actually need to know about getting your levels up, whether that is through summer sun exposure or smart supplementation. In this episode, you will learn: Why vitamin D acts like a brake system for your immune system and what happens when those brakes fail What optimal vitamin D levels actually look like and why "not deficient" is not good enough How summer sun exposure works, why it is not as simple as going outside, and what to do about it year round Ready to map out all of your root causes? Hashimoto's Decoded: Root Causes Revealed walks you through the whole picture in under an hour, with a workbook to help you figure out your next step. https://healthwithhashimotos.com/hashimotos-decoded/   RELATED EPISODES: #9: Vitamin D and Autoimmune Disease #62: How to pick a vitamin D supplement   JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

    10 min
  6. From AIP Resistance to Total Buy-In: My Honest Review of The New Autoimmune Protocol [Bonus Book Review]

    May 31 ·  Bonus

    From AIP Resistance to Total Buy-In: My Honest Review of The New Autoimmune Protocol [Bonus Book Review]

    Have you ever looked at a diet protocol and immediately thought, "There is no way I can do that"? That was me with AIP. The restrictions felt overwhelming, the food felt foreign, and honestly, I was not sure the payoff was worth the stress. So when Mickey Trescott reached out about her new book, my first instinct was hesitation. Then I read it. And everything changed. In this bonus episode of Health with Hashimoto's, I'm sharing my honest review of The New Autoimmune Protocol by Mickey Trescott — and why I went from resistant to completely bought in. This is The New Autoimmune Protocol review I wish someone had given me years ago. Here's what you'll hear in this episode: Why AIP felt impossible before and what made it finally feel doable What the New AIP actually is — including the three phases and two flexible approaches that make it more accessible than the original What makes this book stand out, from the practical prep guidance to the gorgeous cookbook section Hit play and find out if this book belongs on your shelf.   Buy the book on Amazon or your local bookstore (affiliate link)   JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

    11 min
  7. Summer Root Cause Series Introduction: Why do people get Hashimoto's? ⎸ Ep. 202

    May 28

    Summer Root Cause Series Introduction: Why do people get Hashimoto's? ⎸ Ep. 202

    Why does Hashimoto's happen in the first place and what can you actually do about it? If you have been diagnosed and you are wondering what caused this, you are not alone. Most women with Hashimoto's are told what they have but not why they have it. That missing piece is exactly what this episode is about. In episode 202, Esther kicks off the Summer Root Cause Series by walking through the root causes of Hashimoto's, the three things every single person with an autoimmune condition has in common, and the eight most common triggers that can set the whole process in motion. In this episode, you'll learn: Why genetics load the gun but lifestyle and environment pull the trigger How leaky gut keeps your immune system working overtime and why an overworked immune system starts attacking things it shouldn't The eight most common Hashimoto's triggers and why knowing yours is the turning point Hit play and find out what's actually driving your Hashimoto's.   Hashimoto's Decoded: Root Causes Revealed: https://healthwithhashimotos.com/hashimotos-decoded/   Mentioned on this episode: #83 Best Supplements for Hashimoto's JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

    20 min
  8. What Hashimoto's Really Is and Why Most Doctors Miss Half the Thyroid Picture ⎸ Ep. 201

    May 25 ·  Bonus

    What Hashimoto's Really Is and Why Most Doctors Miss Half the Thyroid Picture ⎸ Ep. 201

    Did someone send you this episode? Or maybe you've been living with Hashimoto's for a while and you're still not sure you fully understand what's actually happening in your body? Either way, you're in the right place. This episode covers the basics — what your thyroid does, what Hashimoto's really is, and why so many women are stuck even when their labs look "fine" and they're doing everything they're supposed to do. In episode 201, recorded in honor of World Thyroid Day, Esther breaks down exactly what your thyroid does, why Hashimoto's is more than a thyroid problem, and why missing the autoimmune piece means the attack on your thyroid never stops. In this episode, you'll learn: Why your thyroid affects every single cell in your body — and what happens when it's not producing or converting enough hormone The most common symptoms of hypothyroidism and why they show up differently for everyone Why Hashimoto's has two parts, and why missing the autoimmune piece means the attack on your thyroid never stops Hit play — and share this one with someone who needs to understand what you're going through.   Hashimoto's Decoded: Root Causes Revealed  - https://healthwithhashimotos.com/hashimotos-decoded/   Episodes Mentioned: Episode 38 about depression Episode 103: Thyroid labs to check   JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

    21 min
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About

Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems? The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness. Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including: * What is Hashimoto’s? * Why do people get Hashimoto’s? * How to address the root causes of this autoimmune disease * Natural remedies and lifestyle changes that can help you feel better * Tips for managing your Hashimoto’s symptoms and preventing flares * How to take control and be the CEO of your own health * Support and inspiration from other women who understand what you’re going through * Holistic Health for Hashimoto’s founded on science from a non-woo perspective If you’re ready to take control of your health and reclaim your life, then subscribe to the Health with Hashimoto’s podcast today! Find links to join our community and access the Holistic Hashimoto’s course: https://healthwithhashimotos.com/resources/ This podcast is for information only and is not provided as medical advice.

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