Sober Gay Guy

SoberGayGuy
  • 5.0 (13)
  • Self-Improvement

I have no idea what's going on, but I do know that I'm doing my best and that I'm feeling it all along the way. Join me and my friends and listen in on our sometimes serious but most of the time ridiculous take on life and how we're trying to figure it out along the way. Follow me on Instagram: instagram.com/sobergayguy Follow me on Facebook: Facebook.com/sobergayguy Follow me on TikTok: tiktok.com/@sobergayguy Follow my Blog: www.sobergayguy.com E mail me: sobergayguy@gmail.com Need to talk it out? 630.546.5670 Sober Gay Guy Music By: Adam Moyer

  1. Checking in. How's YOUR mental health?

    12/17/2025

    Checking in. How's YOUR mental health?

    Summary In this episode of The Sober Gay Guy Podcast, host TJ shares a heartfelt check-in as the holiday season approaches. He reflects on personal challenges, including health issues and the emotional toll of recent tragic events. TJ discusses the importance of mental health, coping strategies for the holiday season, and the necessity of joy and connection. He emphasizes practical tips for maintaining well-being, such as movement, self-care, and reaching out to loved ones. The episode concludes with a message of encouragement and support for listeners during difficult times. Sour candy is used as a grounding technique to manage acute anxiety or panic attacks by providing an intense sensory distraction that pulls focus to the present moment. The intense, sharp taste of the candy triggers a strong physiological response that momentarily overrides overwhelming feelings of fear and anxiety, a method often incorporated into dialectical behavior therapy (DBT).  Sensory Distraction: The brain is forced to focus intensely on the unexpected and powerful sour sensation, disrupting the cycle of anxious thoughts and rumination.Grounding: By demanding attention to taste, smell, and texture, the candy helps anchor the individual in the "here and now," which can stop a panic spiral.Physical Response: The jolt of flavor can activate the vagus nerve and cause physical reactions like salivation or changes in facial expression, which may signal the body to calm down and regain a sense of control.  Sober Gay Guy theme music by: Adam Moyer

    25 min
  2. It's Okay to Quit. When the whipser becomes the way forwrd'

    11/21/2025

    It's Okay to Quit. When the whipser becomes the way forwrd'

    In this episode of The Sober Gay Guy Podcast, host TJ shares his personal journey of sobriety, reflecting on his time spent in Michigan and the inspiration it provided for his upcoming book; 'Its Okay to Quit. When the whisper becomes the way forward'. He introduces the 'Sober Gay Guy Method,' a non-clinical approach to sobriety that emphasizes personal rituals and accountability. TJ outlines five key rituals that have helped him maintain his sobriety and encourages listeners to consider their own paths to recovery. He also discusses the importance of community and support in overcoming addiction, and shares his plans for future projects related to his journey. Sober Gay Guy Music By: Adam Moyer

    25 min
  3. Season 3 Episode 12: Autumn Breaks over!

    11/11/2025

    Season 3 Episode 12: Autumn Breaks over!

    In this episode of The Sober Gay Guy Podcast, host TJ shares personal updates following his recent surgery, discusses holiday preparations, and reflects on current events affecting the community. He touches on the importance of consistency in personal growth, community engagement through food donations, and mental health awareness. The episode also includes a review of Guillermo del Toro's Frankenstein and a heartfelt thank you to veterans. Q: Do governments workers and military get back pay after a government shutdown? A: Yes, government employees are legally guaranteed back pay for work missed during a government shutdown, as established by the Government Employee Fair Treatment Act of 2019. This applies to both furloughed employees and those who are "excepted" and work without pay during the shutdown. The pay is provided once the shutdown has ended and is at the employee's standard rateKim Davis defied a US court order when she denied marriage license to same sex couples in August of 2015.Obergefell v. Hodges, 576 U.S. 644, is a landmark decision of the United States Supreme Court which ruled that the fundamental right to marry is guaranteed to same-sex couples by both the Due Process Clause and the Equal Protection Clause of the Fourteenth Amendment of the Constitution.  Movie: Frankenstein: A film by Guillermo DelToro Available in theaters & on Netflix Book: The deep magic of daily Consistency By: Robin Sharma Available as an audiobooks, paperback & hardcover Food Pantry: Beyond Hunger Food Pantry: gobeyondhunger.org Current Book: The Prophet: Kahlil Gibran Available in paperback & hardcover

    35 min
  4. Season 3 Episode 11: Embracing Loss, A journey of Healing

    09/30/2025

    Season 3 Episode 11: Embracing Loss, A journey of Healing

    In this heartfelt episode of The Sober Gay Guy Podcast, the host delves into the profound theme of loss, exploring personal experiences and the emotional journey of overcoming fears and embracing new beginnings. The episode touches on the loss of loved ones, the fear of losing family and friends, and the transformative power of accepting loss as a part of life's purpose. Through personal anecdotes and reflections, the host offers insights into finding peace and strength in the face of adversity. Loss is a remark on the selfish belief that we deserve something.Accepting loss on many levels is part of the sober journey.Overcoming the fear of losing loved ones is life-altering.Realizing the gift in loss is a hard-fought battle.Death is the ultimate loss that outweighs other fears.Embracing friends in their darkest times is crucial.Pain is okay to feel, and crying is not against the rules.Finding peace in relationships is a complex journey.Loss is part of our life's purpose, despite its confusion.We can choose to be victims or students of the universe. Sober Gay Guy music by: Adam Moyer

    9 min

  5. 09/22/2025

    Season 3 Episode 10: Talking about stuff with Tina

    In this episode of The Sober Gay Guy Podcast, TJ sits down with his good friend Christina and talks about everything from Teenage boys and their body odor all the way to her job, vets, hormone replacement therapy & of course her love and support of me during my sobor journey.

    52 min

  6. 09/19/2025

    Season 3: Episode 9 Transformative change through Surrender

    In this episode of The Sober Gay Guy Podcast, host TJ shares his reflections on personal growth, the importance of surrendering to one's fears, and the journey of sobriety. He discusses insights gained from a podcast featuring author Edwina Findley Dickerson who emphasizes finding purpose and the power of admitting one's truths. Through his own experiences, TJ highlights the significance of community, vulnerability, and living authentically as essential components of healing and self-acceptance. The world is waiting for you. Author Edwina Findley Dickerson Surrendering to fears can lead to clarity and purpose. Admitting one's truths is the first step towards healing. Community support plays a crucial role in recovery. Vulnerability can inspire others and foster connection. Living authentically is essential for personal growth. Visualization and intention-setting are powerful tools. Facing fears can lead to a more fulfilling life. It's important to silence negative self-talk and embrace self-acceptance. Healing is a continuous journey that requires effort and honesty. Sober Gay Guy Podcast Music: Adam Moyer

    21 min

  7. 09/05/2025

    Season 3: Episode 8 Talking about Divorce and stuff

    Summary In this episode of The Sober Gay Guy Podcast, I reflect on a recent trip to Michigan, discussing the beauty of the crisp air and the importance of embracing vulnerability. The conversation delves into personal growth through sobriety, the challenges of navigating a separation after a long marriage, and the journey of self-discovery in single life. The host shares insights on the importance of discipline, emotional strength, and the power of community support in overcoming life's challenges.

    37 min

  8. 08/27/2025

    Season 3: Episode 7 Catching up & Staying true to yourself

    In this episode of The Sober Gay Guy Podcast, I'll share personal reflections on seasonal changes, the loss of a beloved pet, and the journey towards authenticity and self-reflection. The conversation emphasizes the importance of consistency in daily life and the need for self-care and personal growth.Takeaways: -The importance of gratitude in daily life. -Seasonal changes can impact our mood and activities. -Grieving a pet can be a profound experience. -Authenticity is key to personal happiness. -Self-reflection is essential for growth. -Consistency in small daily tasks can lead to significant changes. -Navigating parenting challenges requires understanding and patience. -Personal growth often comes from difficult experiences. -Creating a nurturing environment is vital for mental health. -Embracing imperfections can lead to self-acceptance. SoberGayGuy Podcast Music by: Adam Moyer

    24 min
See All (30)

5
out of 5
13 Ratings

About

I have no idea what's going on, but I do know that I'm doing my best and that I'm feeling it all along the way. Join me and my friends and listen in on our sometimes serious but most of the time ridiculous take on life and how we're trying to figure it out along the way. Follow me on Instagram: instagram.com/sobergayguy Follow me on Facebook: Facebook.com/sobergayguy Follow me on TikTok: tiktok.com/@sobergayguy Follow my Blog: www.sobergayguy.com E mail me: sobergayguy@gmail.com Need to talk it out? 630.546.5670 Sober Gay Guy Music By: Adam Moyer

Information

  • Creator
    SoberGayGuy
  • Years Active
    2022 - 2025
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © SoberGayGuy
  • Show Website
    Sober Gay Guy