The Truth Is with Kathryn Flaschner

Kathryn Flaschner

The truth is something we all carry, but don’t always speak—or step into. The Truth Is explores what becomes possible when we do, with ourselves and with each other. Hosted by Kathryn Flaschner, it’s a space to listen more closely, trust what we know, and find our own way forward. Each week, we explore what opens through honesty: deeper connection, greater clarity, and a life that feels real. New episodes return September 17 and drop every Wednesday.

  1. Kate Mueller: Nature Can Hold All of Our Differences — On Coffins, the Camino, and Awe

    3D AGO

    Kate Mueller: Nature Can Hold All of Our Differences — On Coffins, the Camino, and Awe

    "I'm the last to know why I do things," Kate Mueller said to me during this interview. What an enticing revelation, especially as Kate and I looked back on the creative projects that have come through her, starting with a coffin she began building when she was 19, that sits in the middle of her living room at 35. She told me it is a good way to not watch too much Netflix. Not only has her coffin been with her as a reminder of our shared truth, but she's made friends through it, hosting coffin parties in LA where people gather to explore mortality over a glass of wine. Great way to skip some small talk! In my experience, the exploration or the contemplation of our own mortality has a helpful side effect — it orients us back to our life. The nowness (whether you like it or not!) of it all. And her work also takes us there. Kate's large scale installations, including String of Light That Connects All Things, a series of steel sculptural forms placed along the Southern California shoreline at sunset, are designed not to be looked at but to draw your awareness to what's already there. We talk about her orientation towards the awe of the natural world, how she gathered her friends and family across political differences following the 2024 election for an installation on the beach, and what that experience opened up for her. Kate's journey has been true to her from the beginning, and her life as an artist has been informed by her own pilgrimage for truth. From growing up homeschooled in a conservative and religious household, to being met by a nun at the train station in Romania to live in a monastery — where she hoped to find the clarity and courage to be honest with her family about her faith — to walking the Camino de Santiago alone in her early 20s, she found her foundational truth. A belief that people are good, that we are here to care for one another, and that anyone can mirror back to you a spark of the divine. And that nature has a way of holding us all. This conversation will invite you to step into the awe that exists right here in this lifetime. In this episode we talk about: Building her own coffin at 19 — and what it's taught her about living Hosting coffin parties in LA and what happens when you bring mortality into the room Growing up homeschooled in a conservative religious household and knowing early her truth lied somewhere beyond it What 500 miles alone in winter taught her about people String of Light That Connects All Things and the Thanksgiving beach installation Sitting inside a mirror chamber and stepping outside your own ego Why she still believes people are largely good — and what convinced her Success looks like a worn down pencil — and wishing notes washing back to shore Links to Kate's Work: Kate's Coffin (Feature in LA Times) String of Light That Connects All Things Upcoming Installation May 23rd Oxnard,CA About Kate Mueller Kate Mueller is a Los Angeles–based installation artist whose work feels like an invitation to step into another astral plane. Her large-scale sculptural forms shift perception, drawing viewers into a heightened state of awareness. Merging welding with transdisciplinary techniques, Mueller constructs immersive works that engage movement, scale, and presence, making participation central to the experience. Her sculptures are designed to be entered, circled, and encountered physically, drawing attention to the immediacy of the moment, the awe of the natural world, and the interconnectedness of all things. CONNECT WITH KATE KATE'S WEBSITE KATE'S INSTAGRAM CONNECT WITH THE TRUTH IS Instagram: @thetruthispodcast YouTube: @thetruthis_pod Substack: Kathryn Flaschner CREDITS Hosted by Kathryn Flaschner Production & Editing by Anton LaPlume  Music by Will Savino — wsavino.com  Visual Identity by Sarah Gainor & Jonathan Bush  Advised by Natalie Tulloch

    1h 15m
  2. Tazin Khan: Are You Doing This for Ego or Impact?

    MAY 6

    Tazin Khan: Are You Doing This for Ego or Impact?

    Tazin Khan is a cyber risk strategist, digital rights advocate, and the founder and CEO of Cyber Collective, a nonprofit dedicated to making digital safety education accessible, human, and community rooted. Her work is driven by a simple but urgent belief: everybody deserves to experience the internet without harm. That belief didn't come from a boardroom. It came from growing up Bengali in post-9/11 Virginia as one of the only Muslim families for miles. From translating immigration documents in fourth grade. From living in and out of her car at nineteen while working three jobs and meeting a stranger who she emailed every month until she got hired. From watching her father get scammed on Facebook and realizing the gap between what the industry knows and what the people most at risk are ever taught. Tazin has spent over 13 years in cybersecurity — across Fortune 10 companies, government agencies, and grassroots organizing — and what she's built with Cyber Collective is something the industry was never going to build for itself. A community-rooted, feminine-designed organization that meets people where they are and asks the questions the sector would rather not answer. This conversation goes deep into all of it. We talk about: Growing up bicultural and what it taught her about empathy, translation, and pushing back The Michael Kors moment that changed the direction of her life What she learned — and what she couldn't unsee — in corporate cybersecurity Why the internet's harms are not the user's fault and what accountability actually looks like Building Cyber Collective: the vision, the near-burnout, and what's coming Feminine design principles and what it looks like to run an org aligned to your body and your values The question she asks herself constantly: am I doing this for ego or for impact What proximity to power does to you and how she stays honest about it Why to get far, sometimes you have to stop What stayed with me after this conversation is that Tazin is doing exactly what this show believes is possible: taking the most personal work and turning it outward. Her story is her methodology. And her methodology is changing what the internet is allowed to do to the people it was never designed to protect.   ABOUT TAZIN KHAN  Tazin Khan is the founder and CEO of Cyber Collective, a nonprofit making digital safety education accessible, human, and community rooted. With over 13 years of experience spanning Fortune 10 companies, government agencies, and grassroots organizing, her work has reached more than 5.5 million people globally. She holds a master's from NYU and has been featured in Forbes, Harper's Bazaar, People Magazine, and on CNN. Tazin on Instagram | Cyber Collective   CONNECT WITH THE TRUTH IS Instagram: @thetruthispodcast  YouTube: @thetruthis_pod  Substack: Kathryn Flaschner   CREDITS Hosted by Kathryn Flaschner Production & Editing by Anton LaPlume  Music by Will Savino — wsavino.com  Visual Identity by Sarah Gainor & Jonathan Bush  Advised by Natalie Tulloch

    1h 6m
  3. Corey Thibodeau: When You Stop Forcing It

    APR 29

    Corey Thibodeau: When You Stop Forcing It

    Corey Thibodeau is the co-founder of West Side Yoga — three studios in Providence, Rhode Island that have become something rarer than a successful small business. A place where people find each other, and sometimes, finally find themselves. She will not dress it up for you. What it actually takes to build something real while straddling a corporate career. What it feels like to give a decade of yourself to a company and have it end the way it ended. What patience and trust — not hustle, not forcing — actually produce when you finally give them room. And what it means to build something so rooted in a community that the community starts to heal because of it. That is what this conversation is. The honest version of a story a lot of people are living but not saying out loud. We talk about: Running a half marathon ten years after swearing off running — and why this time felt nothing like suffering Building West Side from a single studio to three locations, a teacher training program, and a waitlist A decade of doing both — and what that duality actually costs The truth of what it feels like to be laid off after ten years — and the honest reckoning with never having left on her own Her husband Joe — business partner, balance, and the person who nudged her toward a half marathon at 1am in November Santosha — contentment — and how hard it is to live a practice you teach The third space that sat empty for months, and what shifted when she finally said yes What happens when you stop forcing and start trusting — and what that produced The impact of building something truly local, truly communal — and why that might be exactly what the world needs right now ABOUT COREY THIBODEAU Corey Thibodeau is the co-founder of West Side Yoga, a studio community with three locations in Providence, Rhode Island, which she runs alongside her husband Joe Thibodeau. She has been teaching yoga since 2015. Corey on Instagram West Side Yoga on Instagram West Side Yoga Website   CONNECT WITH THE TRUTH IS Instagram: @thetruthispodcast  YouTube: @thetruthis_pod  Substack: Kathryn Flaschner   CREDITS Hosted by Kathryn Flaschner Production & Editing by Anton LaPlume  Music by Will Savino — wsavino.com  Visual Identity by Sarah Gainor & Jonathan Bush  Advised by Natalie Tulloch   Topics: women and work, reinvention, building a business, yoga, community, corporate to entrepreneurship, trusting yourself, identity, truth

    1h 7m
  4. Wade Brill: We Have One Mind, One Body, One Life

    APR 15

    Wade Brill: We Have One Mind, One Body, One Life

    Wade Brill woke up the Monday we recorded this episode, got a last-minute cancellation, and found herself with unexpected open space in her morning. She didn’t fill it. She went for a walk. That choice — to meet the open space instead of immediately closing it — is the whole philosophy. It sounds simple. It isn’t. She’s been practicing it for a long time. Wade Brill is a mindfulness coach, meditation teacher, certified professional coach, and author of 100 Mindful Moments — a book ten years in the making that she finally published almost a year ago. She trained through UCLA and works with clients to strengthen their mindfulness muscles, gain awareness of what’s meaningful to them, and make more intentional choices from the inside out. In this conversation, Wade takes us into the rupture that changed everything: a cancer diagnosis at 21 while studying abroad in Buenos Aires, and the sudden loss of her mother two months into chemotherapy. It was in that impossible convergence that she found meditation — not as a wellness practice, but as access to herself, and to her life. What emerged was a life philosophy rooted in body intelligence, self-trust, and the radical choice to actually live rather than just get through it. We talk about hurry sickness and why American culture trains us to equate speed with worth, the difference between living from your head versus your body, what it means to have a strong constitution, and why self-trust is the antidote to anxiety.   In This Episode:  Why mindful living is consistently hard even for those who teach it The decade-long internal battle to publish her book — and what finally shifted Negativity bias, proof in the pudding, and why sharing her work is a marathon not a sprint COVID’s lasting impact on loneliness and connection — and what the statistics actually show How her cancer diagnosis at 21 and her mother’s sudden death became the foundation of her life’s work Why the body holds more wisdom than the mind What meditation gave her access to in the middle of a shit storm The concept of “constitution” — and the mountain within Equanimity as nervous system regulation The overwhelm archetypes quiz — Kathryn is a Spinner, Wade is a Controller Hurry sickness: why we speed up even when we don’t need to Practicing the pause: a tool you can use anywhere, anytime The centered walk as a mindfulness practice Self-trust as the antidote to anxiety   Connect with Wade Wade’s book: 100 Mindful Moments Wade’s overwhelm archetype quiz: WadeBrill.com/quiz Wade’s website: WadeBrill.com Wade on Instagram: @OneWade Wade’s podcast: Centered in the City   Connect with The Truth Is Instagram: @thetruthispodcast  YouTube: @thetruthis_pod  Substack: Kathryn Flaschner   Credits Hosted by Kathryn Flaschner  Production & Editing by Anton LaPlume  Music by Will Savino — wsavino.com  Visual Identity by Sarah Gainor & Jonathan Bush  Advised by Natalie Tulloch

    1h 4m
  5. In Defense of Your Human Brain: Solo Reflections on AI, Creative Voice, and Getting Your Reps In

    APR 8

    In Defense of Your Human Brain: Solo Reflections on AI, Creative Voice, and Getting Your Reps In

    After a month of conversations with Esosa Osa, Asma Khan, Franziska Gonder, and Stacey Lindsay, Kathryn steps back to name what she's learning and living through: the humility of being a year into a major career transition, the gap between taste and execution that every creative has to sit inside, and the growing pressure to outsource her own thinking in an age when that's never been easier to do. She talks about runway — real, financial runway — and the parts of this transition that don't make it into the highlight reel. She shares Ira Glass's concept of the taste/execution gap and why the only answer is more reps. And she brings it all back to a single question she's refusing to stop asking: what do I actually want to create? In this episode: One year since leaving her last job — what that anniversary actually feels like, and the context she thinks is missing from most "I made the leap" stories The Ira Glass taste vs. execution gap, and why comparing yourself to someone with a thousand reps when you have twenty is both humbling and human Brené Brown's arena metaphor — and Kathryn's honest reckoning with the times she's been in the cheap seats AI as temptation to "optimize": the HBR finding that AI doesn't reduce work, it intensifies it — and what that's looked like inside a team of one What her acting teacher said about voice — and what it clarified about why she's making this at all Episodes referenced in this episode: Episodes linked to YouTube — also available on Apple Podcasts and Spotify. Esosa Osa — Who Tells Your Story Decides Your Future Asma Khan — I Came Out Glistening Like Gold Franziska Gonder — Leadership That Heals The World Stacey Lindsay — This Life, Your Life, Belongs To You  Jiore Craig — Dark Hope & the Work of World-Building Jedidiah Jenkins — The Authority of Your Own Questions John Markland — The Truth Beneath the Identities We Build Referenced in this episode: Tristan Harris on Talk Easy with Sam Fragoso Ira Glass on Ability vs Taste AI Doesn't Reduce Work, It Intensifies It — Harvard Business Review Resignation letter from Mrinank Sharma, Anthropic The AI Doc   Connect with The Truth Is Instagram: @thetruthispodcast  YouTube: @thetruthis_pod  Substack: Kathryn Flaschner   CREDITS  Hosted by Kathryn Flaschner  Production & Editing by Anton LaPlume  Music by Will Savino — wsavino.com  Visual Identity by Sarah Gainor & Jonathan Bush  Advised by Natalie Tulloch

    41 min
  6. Stacey Lindsay: This Life, Your Life, Belongs to You

    APR 1

    Stacey Lindsay: This Life, Your Life, Belongs to You

    Stacey Lindsay is a journalist and author whose work has always centered on one thing — creating the conditions for people to tell the truth. As a girl, she watched Diane Sawyer, Maria Shriver, and Christiane Amanpour on the news and felt the thread pulling her toward that work. Years later she took the risk to follow it. Her early career as a journalist took her out into the field — everything from covering tornados in Oklahoma to driving through southeast Kansas talking to farmers and veterans. She has spent her life listening to other people’s truths. This book is the first time she turned the journalism on herself. What she noticed as a journalist, and then as a woman entering her forties, was a gap. A season of life where women are releasing what hasn’t been working, questioning the lies they’ve been carrying about their worth, their lives, their possibilities. A season that didn’t have enough honest storytelling around it. She writes about feeling a “perpetual homesickness for my own truth” and that feels like the wound underneath this book. The reason she had to write it. The writing became the healing and the road back to truth. What struck me and what I keep returning to through the arc of this season is how this book invites us past the surface of concepts we hear constantly but rarely interrogate fully. Patriarchy. Worth. Identity. Stacey’s journalism takes us deeper, so we can actually reckon with our own liberation. Reading this book felt like meeting a collective of women who had challenged the status quo, with each story Stacey pulls together as a paradigm-shifting reimagining of what is possible in our lifetimes. What she built is not a self-help book. It is not a how-to. It is something rarer. A mirror held up by a journalist who has spent her whole career in the room when people finally say the thing they haven’t said out loud before. And this time, one of those people was her. Her mother told her at fifteen: don’t lose your identity. Never lose your identity. What Stacey witnessed in the years that followed became the quiet center of everything she built. This book feels like a dedication and a calling to awaken what has remained unlived. This conversation goes into the territory this show was made for — what it costs to contort yourself to fit the stories you were handed, what starts to shift when you stop, and what becomes possible on the other side of that reckoning. For Stacey, for the women in this book, and for all of us who recognize ourselves in it. We talk about: Her formation as a journalist and the career she built before she turned the lens on herself The reckoning with having contributed to the very narratives she is now questioning — the binary thinking, the patriarchal ideals, the capitalism she helped fuel Her mother’s story — the warning she gave Stacey at fifteen, the life she couldn’t hold onto, and what witnessing that did The invisible inner prison — what patriarchal conditioning actually feels like from the inside, not as a definition but as a lived experience Why ambition isn’t disappearing — it’s being redirected, and the difference matters Work that becomes extractive, and what it means to build boundaries not to do less but to protect what actually feeds you The Autumn Queen — the mythological archetype missing from our storytelling, the one that lives between mother and crone, and why its absence has been anything but accidental Money, worth, and sweat equity — the conversation women have been conditioned out of having Relationships she stayed in longer than she should have and what she would tell her younger self now Social media and the subtle, relentless ways it erodes self-trust What the writing process actually looked like and why finishing this book required the same faith she is asking her readers to find The season of life she is in right now, and why taking care of herself is the most important thing she can do for everyone she loves   ABOUT STACEY LINDSAY Stacey Lindsay is a multimedia journalist, writer, and editor whose work has spanned television, radio, print, and digital media. Known for her warm, empathetic approach, she has interviewed hundreds of public figures and civilians on topics like spirituality, health, civics, politics, identity, art, sexuality, women’s equality, and work. Her upcoming book, BEING 40: The Decade of Letting Go—and Embracing Who We Are, is out May 5th. Instagram: @stacylindsey Substack: Andi Pre-order BEING 40: Bookshop.org or wherever books are sold — audio, e-book, and physical editions available Stacey recommends buying from an indie bookstore or Bookshop.org if you can.   MENTIONED IN THE EPISODE:  Valerie Reign — coined Patriarchal Stress Disorder and the concept of the invisible inner prison women carry Steph Jagger — women’s coach and writer who introduced Stacey to the concept of the Autumn Queen as the missing archetype Dené Logan — author, therapist, and facilitator who names this phase the Enchantress — a season of deep embodied knowing and return to self Julia Cameron — The Artist’s Way and the practice of morning pages Adrienne Rich — “Until we can understand the assumptions in which we were drenched, we cannot know ourselves”   CONNECT WITH THE TRUTH IS Instagram: @thetruthispodcast YouTube: @thetruthis_pod Substack: Kathryn Flaschner   CREDITS Hosted by Kathryn Flaschner Production & Editing by Anton LaPlume Music by Will Savino — wsavino.com Visual Identity by Sarah Gainor & Jonathan Bush Advised by Natalie Tulloch   Topics: midlife women, reinvention, women’s identity, female ambition, patriarchal conditioning, women and work, self-worth

    1h 14m
  7. Franziska Gonder: Leadership That Heals the World

    MAR 25

    Franziska Gonder: Leadership That Heals the World

    There are conversations that inform you. And then there are conversations that return you to yourself. Lucky for us, this one does both. Franziska Gonder arrived on this show as what I can only describe as a missing puzzle piece — for my own understanding and for the inquiry this season has been journeying us toward. Guest after guest this season has been pulling a thread about what it means to live true to ourselves, to hear ourselves beneath the noise, to create our lives from that place. Franzi is the person who arrived this season with something I hadn't encountered in quite this way before — work that holds the wisdom of the body, the culture we are navigating, the organizations we inhabit, and the seasons of life we move through, all at once. Franziska Gonder is a global somatic leadership coach and founder of Leadership That Heals. She works with high-achieving leaders and founders across industries — boardrooms, venture capital, organizations in crisis. What drew her to this work was a curiosity she developed inside the work itself. As she was advising leaders and organizations, she began to notice something — there was the work people were doing, and then there was how they were doing it. The patterns under pressure. The emotional life nobody was naming. And when she started creating space for those conversations, people told her: this is it. This is what I need. She followed that thread all the way here. And her own life — the losses, the reckonings, the long journey back to her own body — became inseparable from the methodology she built. Her work is an exhale. A return. The basics. The kind of simplicity that turns out to be the most sophisticated thing in the room. In this conversation we go somewhere I haven't gone on this show before — she guides me through a somatic experience in real time. And what surfaced for me in those few minutes is something that may seem subtle, but left me speechless. That the wisdom I was looking for was already here — all I needed was the guidance and the space to turn my attention and curiosity inward. That, it turns out, is also the whole point of this show. We talk about: The relationship with choice — what it actually means to lead your own life, reclaim your agency, and stop being driven by external pressure How the nervous system of a leader shapes the nervous system of an entire team — and what becomes possible when leadership is regulated, present, and emotionally aware Leadership that extracts vs. leadership that heals — why belonging, safety, and dignity are not soft ideals but the actual foundations of high performance and organizational culture The cost of performing the role at work — the emotional debt, the switching cost, and the slow trauma of leaving parts of yourself out day after day Somatic intelligence and somatic leadership — what it means to lead from the body, not just the mind, and why this is the missing piece in how we think about leadership development AI, creative friction, and human connection — why removing friction from our work may be removing the very thing that makes it ours What she calls Team Human — and why she believes we are on the cusp of a rise in relational intelligence, authentic community, and human gathering The season of life she is navigating right now — messy, meaningful, and fully inhabited And what she knows now about healing, leadership, and belonging to yourself that she couldn't have known when she was still on the other side of it   About Franziska Gonder Franziska Gonder is a global somatic leadership coach and founder of Leadership That Heals. She works with high-achieving leaders, founders, and executives across industries, guiding them through the inner transformation that allows them to lead with more clarity, less chaos, and a nervous system that is finally on their side. She lives in Portugal with her husband and three sons. Connect with Franziska  Website: franziskagonder.com  Instagram: @franziskagonder  Substack: Leadership That Heals the World   Connect with The Truth Is  Instagram: @thetruthispodcast  YouTube: @thetruthis_pod  Substack: Kathryn Flaschner   Credits  Hosted by Kathryn Flaschner  Video Production & Editing by Anton LaPlume  Music by Will Savino — wsavino.com  Visual Identity by Sarah Gainor & Jonathan Bush  Advised by Natalie Tulloch

    1h 13m
4.8
out of 5
26 Ratings

About

The truth is something we all carry, but don’t always speak—or step into. The Truth Is explores what becomes possible when we do, with ourselves and with each other. Hosted by Kathryn Flaschner, it’s a space to listen more closely, trust what we know, and find our own way forward. Each week, we explore what opens through honesty: deeper connection, greater clarity, and a life that feels real. New episodes return September 17 and drop every Wednesday.

You Might Also Like