The Truth Is with Kathryn Flaschner

Kathryn Flaschner
  • 4.8 (27)
  • Personal Journals
  • Weekly

The truth is something we all carry, but don’t always speak—or step into. The Truth Is explores what becomes possible when we do, with ourselves and with each other. Hosted by Kathryn Flaschner, it’s a space to listen more closely, trust what we know, and find our own way forward. Each week, we explore what opens through honesty: deeper connection, greater clarity, and a life that feels real. New episodes return September 17 and drop every Wednesday.

  1. Oct 28

    David Neimanis: The Hour You Don’t Have to Earn (Encore)

    In Spain, there’s a ritual called La Hora del Vermut — a pause in the middle of the day that isn’t about winding down or earning rest. It’s a celebration of the day itself. This conversation starts there — with vermut, salty snacks, and a toast. My guest is David Neimanis, a maker I grew up down the street from, whose life has moved through music, writing, food, and now building a Spanish vermouth brand called Cueva Nueva while living in Valencia. What I loved about this conversation is that it isn’t a tidy story about one big pivot. It’s about a quieter shift — learning not to defer living to some future moment. We talk about: what La Hora del Vermut reveals about pleasure, community, and pace — and what it feels like to live inside a different relationship to timethe difference between freedom and autonomy, and how Dave came to understand both through life on the roadredefining success — not as exits or endless scale, but as something livable, human, and sustainablehow different environments shape attention, pace, and conversationwhat it takes to stay grounded in your “why,” especially when the culture around you keeps moving the goalpostsThis isn’t an episode about slowing down to get more done.It’s about learning how to enjoy the day without waiting for permission — and telling the truth when what you wanted stops fitting.  This episode was originally aired in January 2026. Connect with David Neimanis + Cueva NuevaFind where you can drink and purchase a bottle of Cueva Nueva near you:https://www.cuevanueva.com/find-us Follow Cueva Nueva:Instagram: https://www.instagram.com/cuevanueva/TikTok: https://www.tiktok.com/@cueva_nueva Follow David Neimanis:Instagram: https://www.instagram.com/davidneimanis/ Connect with The Truth IsInstagram: https://www.instagram.com/thetruthis_podcast/YouTube: https://www.youtube.com/@thetruthis_pod CreditsHosted by Kathryn FlaschnerVideo Production & Editing by Anton LaPlumeEdited by Dan CrollMusic by Will Savino — wsavino.comVisual Identity by Sarah Gainor & Jonathan BushAdvised by Natalie Tulloch

    David Neimanis: The Hour You Don’t Have to Earn (Encore)

  2. Sep 25

    Sarah Spoto: From Burnout to What Sustains Us (Encore)

    In this week’s episode, I sit down with Sarah Spoto, founder of Badii, a bathing culture brand inspired by her transformational experience living in Baden, Switzerland. After nearly a decade in corporate America, Sarah made the leap to create something of her own — a shift fueled by burnout, hard lessons about politics and bias, and a deep desire to center wellbeing, community, and the joy of everyday rituals. What I’ve always admired about Sarah — even back in business school — is how rooted she seemed in her own lane, without bending to others’ definitions of success. She’s carried that through to Badii, a business built on nourishing relationship to self, to nature, and to one another. Along the way, she’s discovered principles that feel missing in the U.S.: ways of caring for ourselves that are inseparable from how we care for each other. Our conversation moves between the realities of corporate life and the possibility of something different — one that asks us to stop perpetuating what isn’t working and instead return to what’s essential: health, connection, and a deeper sense of care. We talk about: Making sense of people, systems, and where accountability fitsHow anger can lead to clarity — and why it’s worth paying attention toWellness as an everyday ritual, not a luxuryHow experience deepens intuition and self-trustRelatable advice for navigating big career transitionsTrue Nature Retreat | October 15-18, 2026 | Cambridge, NY (3.5 hrs from NYC)Sarah and I are co-hosting True Nature, a four-day retreat at Sowilo in Cambridge, NY, built on the ideas in this episode: everyday ritual, time in nature, and care for ourselves and each other. We work through the body first, with yoga, forest bathing, sauna ritual, and contrast therapy, and our gathering circles catch what surfaces. It's in community, through nature and ritual, that we remember the power of interdependence. Lodging, meals, and programming are included, and space is limited. → Learn more USE CODE THETRUTHIS100 for $100 off.  Links & ResourcesLearn more about Badii → badii.life Sign up for the Badii newsletter → badii.life/subscribe Listen to the Badii Talk podcast → Spotify | Apple Follow Badii on Instagram → @badii.life Follow The Truth Is on Instagram → @thetruthispod Follow The Truth Is on TikTok → @thetruthispod CreditsHosted by Kathryn Flaschner   Edited by Dan Croll   Music by Will Savino → wsavino.com   Visual Identity by Sarah Gainer & Jonathan Bush   Advised by Natalie Tulloch

    Sarah Spoto: From Burnout to What Sustains Us (Encore)

  3. Sep 10

    Samantha Abrams: From Love, Not For Love (Encore)

    What does it mean to make decisions from love instead of for love?In this conversation, I sit down with Samantha Abrams to explore how that distinction quietly shapes our work, our relationships, and the lives we build—and why it takes real courage to live it. Samantha is a transformational guide and entrepreneur whose work centers on embodiment, self-trust, and aliveness. Many people first come to know her as the co-founder of Emmy’s Organics, a nationally beloved natural foods brand she built in her early twenties and grew for over a decade. What makes her story compelling isn’t reinvention, but continuity. The same intuition and devotion that built a successful company continue to guide her life and work today. We talk about the subtle ways we abandon ourselves to be chosen or to feel worthy. About why it can be tempting to rewrite the past as “misaligned” instead of honoring that it once fit. And about the courage it takes to leave a life that is beautiful—not because it was wrong, but because you’ve changed. At the heart of this conversation is a simple but clarifying idea: when we act for love, we contort ourselves to earn it. When we act from love, we move from fullness. Not urgency. Not performance. But aliveness. This is not a conversation about reinvention or arrival. It’s about staying in relationship with yourself as life unfolds—letting discomfort inform you, letting trust build slowly, and allowing what feels alive to lead. This conversation originally aired in January of 2026, but we are bringing it back as one of our favorites.   In This Episode, We Talk AboutThe difference between doing things from love and for loveWhy leaving something good can be harder than leaving something bad“It was aligned—until it wasn’t” as a truer way to name changeThe quiet ways we abandon ourselves in relationships and workFollowing aliveness instead of certainty as a compass forwardWhy moving on doesn’t mean you didn’t love what came before  About Samantha AbramsSamantha Abrams is a transformational guide and entrepreneur whose work focuses on embodiment, self-trust, and aliveness. She is the co-founder of Emmy’s Organics and now supports people through deep listening, embodied practice, and honest inquiry. Website: https://www.samanthaabrams.com/Instagram: https://www.instagram.com/samanthaabrams/Substack: https://samanthaabrams.substack.com/Podcast — I’m Just Listening: https://open.spotify.com/show/3FffNb8xRXYi6xZqW9UL0s?si=b0e384c850424ccf  Connect with The Truth IsFollow The Truth Is on Instagram: https://www.instagram.com/thetruthis_podcast/Watch The Truth Is on YouTube: https://www.youtube.com/@thetruthis_pod  CreditsHosted by Kathryn FlaschnerVideo Production & Editing by Anton LaPlumeMusic by Will Savino → wsavino.comVisual Identity by Sarah Gainor & Jonathan BushAdvised by Natalie Tulloch

    Samantha Abrams: From Love, Not For Love (Encore)

  4. Aug 17

    Performing Productivity for a Baby Black Bear (Summer Solo Check-In)

    Checking in with you from the liminal space between season 2 and 3. For those who don't know me personally (hi, I'm Kathryn, the creator and host of this show), shifting from my 10+ years in corporate spaces to this pathless path of a creative entrepreneur (I guess that's the current buzz title that fits best), has been filled with many lessons. And I frequently say it has been both liberating and terrifying...and liberating! This week I am recording from the Blue Ridge Mountains, on what I justified as a "strategic offsite to plan Season 3" (there's corporate Sally again). I even rushed to the Walmart (awkwardly one of my former employers) for that big white paper you stick on walls and brainstorm on. I swear by day two the bunnies and the deer and the birds and even the baby black bear I saw scamper across the road were laughing at me as I performed productivity for them. And then the realization that has consistently showed up over this past year showed up again...busy doesn't mean forward movement, sometimes it is just the spiral of fear and a lack of self-trust. More on that, and more on welcoming you to the show, reflecting on what's happened and feeling into what's ahead, out now. And lastly, a quick note on getting analog with it: I am co-hosting my first retreat (PLEASE GET OFF SCREENS WITH ME) with friend and guest of the pod, Sarah Spoto of Badii, in Upstate NY in October. Sarah and I reconnected last year (8+ years after getting our MBAs together and hilariously being appointed two "MBAs to Watch of 2017") as we simultaneously embarked on our own pathless paths. This offline experience is called True Nature, and it is for women that are at that same inflection point of: ok this is no longer working, how do I get clear on what is true and what is next for me? (And if you do not identify as a woman, please still reach out to me if this resonates, I want to hear from you, too). This podcast was always meant to be the starting point to us creating spaces and experiences together that make it possible for us to sit with truth instead of run from it, and step forward from a place of integrity that is fully your own. If this is speaking to you, the first five pod listeners that register can use code THETRUTHIS100 for $100 off your deposit. Check out more info here: https://www.badii.life/retreat and please do not hesitate to reach out to me directly on instagram @thetruthis_podcast or @kathrynflaschner.

    Performing Productivity for a Baby Black Bear (Summer Solo Check-In)

  5. Jul 29

    Joanne Molinaro (The Korean Vegan): Fighting for Yourself and Becoming Someone You Respect (Encore)

    We're revisiting this conversation from October 2025 because hearing Joanne speak is the jolt of conviction we all need. This week on The Truth Is, Kathryn sits down with Joanne Molinaro — or as many know her, The Korean Vegan — a New York Times best-selling and James Beard Award–winning author, attorney, and creator whose storytelling and advocacy invite millions to look more closely at who they are, what they stand for, and how they show up in the world. At the height of her legal career, Joanne realized that to be “successful,” she was becoming someone she wasn’t sure she could respect. That moment of reckoning — between achievement and integrity — sits at the center of her story, and at the center of this conversation. Together, they explore what it really means to fight for yourself, to tell the truth to yourself first, and to leave the life that looks right in order to build the one that actually is. Joanne shares how she turned fear into agency, how writing became a lifelong practice of truth-telling, and how her voice — through food, advocacy, and storytelling — continues to be a force for compassion and change. A conversation about courage, integrity, and the ongoing practice of becoming someone you respect. In this episode, they talk about: What it really means to fight for yourself The myth that adulthood means giving up joy How to tell the truth to yourself first The cost of “success” when it’s defined by others Turning fear into agency and advocacy The quiet work of staying rooted in integrity Connect with Joanne Order Joanne's new book → The Korean Vegan: Homemade Discover Korean Vegan Beauty → koreanveganbeauty.com Connect with Joanne → @thekoreanvegan | thekoreanvegan.com Connect with The Truth Is Instagram → @thetruthis_podcast YouTube → @thetruthis_pod Credits Hosted by Kathryn Flaschner Video Production & Editing by Anton LaPlume Music by Will Savino Visual Identity by Sarah Gainer & Jonathan Bush Advised by Natalie Tulloch

    Joanne Molinaro (The Korean Vegan): Fighting for Yourself and Becoming Someone You Respect (Encore)

  6. Jul 15

    John Markland: The Truth Beneath the Identities We Build (Encore)

    We're revisiting this conversation from October 2025 because it's stayed with us — and we think it will with you too. John Markland is a highly respected director, screenwriter, producer, and acting teacher, and the founder of The Markland Studio, whose work has guided countless artists and performers toward deeper, more authentic expression. In this conversation, we talk about what happens when the identity you’ve built to feel safe or successful starts to feel out of alignment. John shares how a lifetime of adapting shaped his work with artists, and why he believes honesty matters more than approval — on stage and in life. We explore the unexpressed parts of ourselves we learn to hide, how reconnecting to instinct and curiosity can bring us closer to what’s real, and why taking the time to understand the moments that shaped you can open more freedom in how you move forward. It’s a conversation about truth, creativity, and what becomes possible when we stop performing and start allowing. We talk about: Why so many of us live inside identities built for safety, not truth What it looks like to start expressing the parts of yourself you’ve been taught to hide How honesty — not effort or perfection — creates real presence The role of play in loosening control and reconnecting to what’s real Why understanding your own story changes how you move through the world How letting go of control opens the door to something truer If this episode leaves you thinking about the self beneath your own identity, share it with someone who might need it — or leave a review so others can find the show. Connect with John & The Markland Studio: Instagram → @themarklandstudio Website → www.marklandstudio.com Connect with The Truth Is on Instagram → @thetruthis_podcast Credits Hosted by Kathryn Flaschner Video Production & Editing by Anton LaPlume Music by Will Savino Visual Identity by Sarah Gainer & Jonathan Bush Advised by Natalie Tulloch

    John Markland: The Truth Beneath the Identities We Build (Encore)

  7. Jul 2

    Joss Richard: When the Dream Finds You (and It's Different This Time) (Encore)

    Romance author Joss Richard joins us this week to talk about what happens when something that's lived quietly inside you for years finally asks to be shared. We talk about the leap from corporate to a creative life, how writing fan fiction became her quiet training ground, and the months of 5 a.m. mornings that led to It's Different This Time — a story that began in the Notes app on her phone and turned into a USA Today bestselling debut. It's a conversation about creative permission, evolving dreams, and what it looks like to follow the thing that feels most true to you, even when it asks you to let go of the plan you thought you had. A quick update: since we first aired this episode, Joss's debut has continued to be beloved by many, and Let's Kiss and Tell — her follow-up — releases this August, with a book tour to follow. We're bringing this conversation back as a reminder of where it all started. Her debut novel, It's Different This Time — a New York-in-the-fall, Nora Ephron–style second-chance romance — is out now wherever books are sold. We talk about: Our cross-country drive with our rescue dogs (and how friendship sometimes sneaks up on you) Fan fiction 101, "shipping," and why writing for yourself changes everything The moment she realized she wanted to create her own characters Starting It's Different This Time in her phone's Notes app, then writing the rest before work each morning The practical and emotional side of leaving a full-time job Redefining success when the goalpost keeps moving Why romance is serious storytelling — about love, loss, and everything in between The truth that what's meant for you might just be what you never thought was possible If this episode leaves you thinking about the part of yourself that's been waiting to be seen — share it with someone who might need to hear it, or leave a review so others can find it too. Connect with Joss Richard: 📚 Pre-order Let's Kiss and Tell 🎟️ Get Tickets for the Let's Kiss and Tell BOOK TOUR! 📚 Order It's Different This Time ✨ On Instagram → @joss.richard 🌐 On her website → https://www.jossrichard.com/ Connect with The Truth Is: 🎥 Watch the full conversation on YouTube 📸 Follow on Instagram → @thetruthispodcast Credits Hosted by Kathryn Flaschner Video Production & Editing by Anton LaPlume Music by Will Savino Visual Identity by Sarah Gainer & Jonathan Bush Advised by Natalie Tulloch

    Joss Richard: When the Dream Finds You (and It's Different This Time) (Encore)

  8. Jun 24

    Alyssa Flaschner: Find the Thing That Makes You Come Alive (Encore)

    If you missed this one when it first aired in October 2025, here's your moment. Kathryn sits down with her sister, Alyssa Flaschner, for a conversation about paying attention to what makes us feel alive, and how change really happens: not all at once, but through tiny degree shifts that slowly realign our lives toward what feels true. In the stillness of COVID, Alyssa began to notice a quiet pull toward something else. What started as weeknights with her cookbook collection soon turned into a decision to take herself—and her curiosity—seriously. That choice led to nine months of commuting to New York City for culinary school—twenty-seven weekends in a row—couch surfing with friends and family and rolling a little suitcase full of knives through the city. Nine months later, that curiosity had become a craft—and eventually, a full-time role on the team at Philadelphia’s acclaimed restaurant My Loup. Together, we talk about what it means to find the thing that makes you come alive—and to keep following it, even when it asks you to rewrite the life you thought you were building. In this episode, we talk about:  How perfectionism shaped Alyssa as a competitive dancer—and the ways it still shows up in the kitchen The difference between chasing achievement and feeling alive How small degree shifts add up over time—where slowly, you start to take yourself seriously, and the things that once felt impossible begin to feel real The awkward, necessary process of being a beginner again What it’s like to work in an environment where you can’t fake it—and how that kind of honesty builds confidence The people who remind us of our own strength, and why support systems matter more than we think It’s an intimate, sister-to-sister conversation about curiosity, courage, and learning to trust the pull toward what makes you come alive. Links & Resources Visit My Loup, where Alyssa is part of the culinary team Read Alyssa’s essays on Substack Follow Alyssa on Instagram → @alyssaflash Connect with The Truth Is Instagram → @thetruthis_podcast YouTube → @thetruthis_pod Credits Video production and editing by Anton LaPlume Hosted by Kathryn Flaschner Music by Will Savino → wsavino.com Visual Identity by Sarah Gainer & Jonathan Bush Advised by Natalie Tulloch

    Alyssa Flaschner: Find the Thing That Makes You Come Alive (Encore)
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The truth is something we all carry, but don’t always speak—or step into. The Truth Is explores what becomes possible when we do, with ourselves and with each other. Hosted by Kathryn Flaschner, it’s a space to listen more closely, trust what we know, and find our own way forward. Each week, we explore what opens through honesty: deeper connection, greater clarity, and a life that feels real. New episodes return September 17 and drop every Wednesday.

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