Breathingspace- Meditation for Sleep and Relaxation

Breathing Space
  • 5.0 (17)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.

  1. 11H AGO

    36 sleep affirmations to find calm, let go & rest

    Struggling to switch off at night?This gentle sleep affirmation episode is designed to help you let go of the day, calm your nervous system, and drift into deep, restful sleep. In this episode of Breathingspace, you’ll be guided through 36 soothing sleep affirmations created to quiet a racing mind, release tension from the body, and invite a sense of safety and peace before bed. These soothing sleep mantras are perfect for listening as you fall asleep, and are a sure way to deepen your sense of relaxation, so repeat each affirmation with intention. These affirmations are especially helpful if you: Find it hard to stop overthinking at night Feel anxious or restless before sleep Wake up feeling tense or emotionally drained Want a simple, comforting nighttime routine ✨ You don’t need to do anything. ..just get comfortable, let the words wash over you, and allow your body to rest. Perfect for:sleep affirmations, calming affirmations, nighttime meditation, anxiety relief before bed, guided sleep, deep rest, nervous system regulation, relaxation for sleep. 🎧 Listen with headphones or play softly beside your bed.🌙 Let this be the moment you finally rest. If these sleep affirmations helped you drift deeper into rest, make sure to hit the follow button now, so you can find your way back here and built a habit that will help you sleep better night after night. Thank you for listening, Sam Jarvis Host @ Breathingspace Website ⁠ ⁠TikTok⁠ ⁠Instagram⁠ ⁠Support the podcast: Buy me a coffee!

    2h 1m

  2. DEC 21

    Breathwork & Full Body Relaxation for Deep Sleep

    If you're exhausted, and desperately need to fall asleep if you're going to make it through tomorrow, hit play now. Tonight, sink into a deep sleep as calming breathwork, gentle visualization, and physical relaxation techniques, draw you into a deeper state of rest than ever before. -------------------------------------------------------------------Breathingspace is a calming sleep meditation podcast designed to help you fall asleep faster, stay asleep longer, and quiet a racing mind at night. Each episode blends guided sleep meditation, gentle breathwork, full body relaxation, and soothing narration to support deep, natural sleep. These meditations are created to calm the nervous system, ease anxiety before bed, and help you let go of stress, tension, and overthinking. Perfect for listeners struggling with insomnia, nighttime anxiety, panic attacks, or difficulty switching off. Breathingspace offers peaceful nighttime meditations you can listen to in bed as you drift into rest. Episodes range from short calming practices to longer sleep meditations designed to carry you into deep sleep. Whether you’re looking for a meditation to fall asleep fast, breathwork for sleep, or a comforting voice to guide you through the night, Breathingspace is here to help you feel safe, relaxed, and supported — one breath at a time. To find calm and fall asleep fast night after night, hit the follow button now. Thank you for listening, Sam Jarvis, Host @ Breathingspace Website TikTok Instagram Support the podcast: Buy me a coffee!

    20 min

  3. DEC 14

    Calm Relationship Anxiety | Self-Love & Self-Esteem Affirmations

    ❤️ Calm Relationship Anxiety with these relaxing affirmations designed will help you restore your sense of self-love. Lie back and relax as you move through gentle, calming affirmations to help you release fear, rebuild trust in your relationship, and learn to feel secure in love. Whether you’re struggling with anxious attachment, overthinking, or low self-esteem, these affirmations for relationship anxiety will help calm the mind and restore your inner confidence. Perfect When You Need To: • Soothe relationship anxiety and overthinking. • Boost self-esteem and build self-worth. • ease your body back into relaxation. Press play now, breathe deeply, and remind yourself: you are enough just as you are. Listen before sleep or whenever doubt surfaces. ✨✨✨✨ If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now. From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠ ✨✨✨✨ Thank you for listening, Sam Jarvis, Host @ Breathingspace ✨ Tags: relationship anxiety, self love, self esteem, calming affirmations, relationship healing, sleep meditation, anxiety relief, mindfulness, mental health

    23 min

  4. DEC 7

    Sleep Affirmations for Deep Rest | Relax Your Mind & Invite Positive Energy

    Let go of the day and drift into calm, restorative sleep. In this soothing bedtime practice, you’ll hear gentle sleep affirmations designed to quiet the mind, relax the body, and help you fall asleep peacefully. Each positive affirmation is designed to draw you into a state of total calm - so you can wake up tomorrow feeling rested, restored, and renewed. ✨Perfect for ; Bedtime relaxation.Insomniacs.Overthinking.Anyone who struggles to switch off at night. If the festive season is tiering you out and you're ready to fall asleep; lie back, breathe deeply, and listen into these peaceful affirmations for sleep. Thank you for listening, Sam Jarvis, Host @ Breathingspace. Episode tags: sleep affirmations, deep rest, positive energy, bedtime meditation, relaxation, overthinking, peaceful sleep, subconscious reprogramming, Bedtime affirmations, nighttime affirmations, sleep podcast.

    39 min

  5. NOV 30

    Commit to Your Winter Arc – Guided Journaling Meditation for Manifestation, Growth & The Great Lock-In

    This season, make a promise to yourself. In this calming guided journaling meditation, you’ll commit to your Winter Arc — a period of quiet transformation, rest, and renewal. Through gentle journaling prompts and mindful reflection, you’ll connect with your future self, manifest your dream life, release what no longer serves you, set intentions, and get crystal clear on the person you want to be by the time spring rolls around. Light a candle, grab your journal, and commit to your next chapter now. 🌙 Perfect for anyone; -Committing to the winter arc -Committing to the great lock- in -Ready to level up -Ready to manifest dreams and new opportunities. If you're new to journaling, manifestation, reflection, and mindful self-growth, use this guided meditation to lock-in, and get clarity one everything you want to achieve during the coming winter. If you found this practice helpful, make sure to hit the follow button so you can find your way back here for more guided meditation and relaxation night after night. Thank you for listening, Sam Jarvis, Host @ Breathingspace. ✨ Keywords: winter arc, guided journaling, manifestation, growth, self-discovery, winter reflection, mindfulness, great lock-in, personal transformation, guided meditation, breathingspace.

    15 min

  6. NOV 23

    Sleep Affirmations for Social Anxiety & Self-Confidence

    Drift into a deep, peaceful sleep as you release tension, ease anxiety, and let go of self-doubt tonight. These gentle affirmations are designed to calm the nervous system, ease social anxiety, and rebuild quiet confidence from within. Designed with your relaxation in mind, let a soothing voice and soft background music guide your thoughts toward safety, belonging, and self-acceptance. Hit play now, take a deep breathe in, and let each phrase dissolve the worry, self-criticism, and social anxiety keep you awake tonight. 🌙 Perfect for; Bedtime anxiety.Social anxiety.Overthinking at night. ✨✨✨✨ If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now. From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠⁠⁠ ✨✨✨✨ Thank you for listening, Sam Jarvis, Host @ Breathingspace ✨ Episode tags; sleep affirmations, social anxiety, self-confidence, calm mind, bedtime relaxation, overthinking, acceptance, peaceful sleep.

    40 min

  7. NOV 16

    The Amalfi Coast Mysteries part 10 | Lazy Days and Letters from the Past - A Soothing Sleep Story for Deep Relaxation

    Escape to Italy’s sun-drenched Amalfi Coast with this calming sleep story set on the cliffs of Positano. Hit play now, to sink into deep sleep, and even deeper dreams of lemon groves, ancient bathhouses, hidden hot springs and golden sunsets. In Part Ten: Lazy Days and Letters from the Past, the mystery of who designed the hidden bathhouse beneath the San Maria hotel, and why they hid the ancient hot spring in the cliffs beyond begins to unravel. Each word is crafted to quiet your mind, help you release tension, and guide you softly into deep, restful sleep. If you’ve been struggling to switch off, overthinking before bed, or craving a peaceful escape, this bedtime story is your invitation to drift away. 💛 What you’ll experience: A tranquil escape to the Amalfi Coast Gentle storytelling designed for relaxation Soft narration to ease anxiety and insomnia A heartwarming mystery to carry you into dreams 🕯️ Press play, close your eyes, and let the waves of the Amalfi lull you into sleep. If this story helped you to relax after another long day, make sure to hit the follow button now, so you can find your way back here for the next installment. Thank you for listening, Sam Jarvis, Host @ Breathingspace

    25 min

  8. NOV 9

    Manifest While You Sleep | Positive Affirmations for Success & Abundance

    Manifest success and abundance whilst you sleep tonight, with these powerful positive affirmations. This evening, feel your mindset shift, as these calming sleep affirmations draw you into deep relaxation, and you manifest abundance, success, and self-worth. Whilst you rest, these calming affirmations will help to quiet your mind, and rewire your subconscious with positive beliefs. Let each phrase sink in as you breathe deeply, release the day, and open yourself to peace, positivity, and prosperity. 🌙 These soothing mantras are perfect for bedtime, relaxation, and subconscious manifesting. For best results, listen to these nighttime affirmations before bed for the next seven days, so you can notice, experience, and finally enjoy all of the abundance and opportunity flowing into your life. Thank you for listening, Sam Jarvis, Host @ Breathingspace ✨ Keywords: sleep affirmations, abundance meditation, manifest while you sleep, bedtime relaxation, subconscious reprogramming, calm confidence.

    42 min
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5
out of 5
17 Ratings

About

Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.

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