REDHEADREVEAL with Jenn Pinkerton

Jenn Pinkerton
  • 5.0 (16)
  • Mental Health

I am Jenn Pinkerton, your redhead host, a psychotherapist, coach, writer and the private practice owner of Pinkerton Psychotherapy. I am a connection expert whose mission is to reveal connectedness within relationships and enhance sexuality while understanding attachment, inner child and trauma as root causes of behaviors that impact our ability to thrive.

  1. Oct 21

    Stop Settling: How to Be Bolder, More Confident & Go After What You Want with Jen Cohen

    What would change if you stopped waiting to be chosen, stopped settling for “good enough,” and started being bold about what you actually want? In this episode, Jenn sits down with Jen Cohen, four-time bestselling author, serial entrepreneur, keynote speaker, and host of the Habits and Hustle podcast, for a conversation about ambition, resilience, confidence, relationships, and the habits that help us create a life we actually want. Jen shares how fitness became the foundation for her discipline and mental strength, why resilience matters more than avoiding failure, and why boldness is a skill you can build through small, consistent actions. Jenn and Jen also get into the deeper side of success—including what happens when your drive and ambition start affecting your relationships, why connection is something neither of them is willing to sacrifice, and the importance of knowing your worth personally and professionally. They also talk about dating, self-abandonment, rejection versus regret, taking control of your own life, and why “you have to start” even when you don't feel ready. Jen's advice? Build the muscle of boldness, make the ask, take the risk, and keep going. If you’re ambitious, stuck in “what if,” afraid of rejection, or simply ready to stop playing small, this conversation will challenge you to get out of your own way—and start creating the life you actually want. Follow Jen Cohen: Instagram: @therealjencohen Website: https://www.jennifercohen.com SUBSCRIBE TO MY CHANNEL Healthy relationships don't happen by accident. They happen through awareness, intention, and practice. Subscribe for weekly insights on relationships, attachment, emotional wellness, communication, intimacy, and building lasting connection. https://www.youtube.com/@jennpinkerton Take the FREE Pinkerton Relational Health Index Quiz Now: https://pinkertonrelationalhealthindex.scoreapp.com CONNECT WITH JENN: Website: www.jennpinkerton.com Instagram: @Jennbpinkerton Facebook: Jennifer Pinkerton Twitter: @redheadreveal TikTok: @redheadreveal Connection Cards: Shop Here: https://linktr.ee/jennbpinkerton?utm_source=ig&utm_medium=social&utm_content=link_in_bio Purchase one of Jenn's course here: https://jennifer-pinkerton.mykajabi.com/to-do-before-i-do Click here to work with Jenn and her transformational 30 day program: https://jennpinkerton.com/

  2. Oct 19

    5 Things That Cheaters Say When Confronted

    What happens after you confront someone about cheating can tell you a lot about whether they’re moving toward accountability—or still trying to control the story. In this video, psychotherapist Jenn Pinkerton breaks down five common things cheaters say when they’re confronted, including “It’s not what you think,” “Why were you looking through my phone?” and “You weren’t there for me.” She explains what may be happening underneath these statements, why minimizing and blame-shifting can prevent real repair, and what genuine accountability actually sounds like. You’ll also learn why trickle truth can be so damaging, how relationship problems can provide context without excusing betrayal, and what a partner who is truly taking responsibility is willing to do differently. If you’ve experienced infidelity—or you’re trying to understand whether your relationship has the foundation needed for repair—this conversation will help you separate explanations from excuses, remorse from damage control, and words from real behavioral change. SUBSCRIBE TO MY CHANNEL Healthy relationships don't happen by accident. They happen through awareness, intention, and practice. Subscribe for weekly insights on relationships, attachment, emotional wellness, communication, intimacy, and building lasting connection. https://www.youtube.com/@jennpinkerton Take the FREE Pinkerton Relational Health Index Quiz Now: https://pinkertonrelationalhealthindex.scoreapp.com CONNECT WITH JENN: Website: www.jennpinkerton.com Instagram: @Jennbpinkerton Facebook: Jennifer Pinkerton Twitter: @redheadreveal TikTok: @redheadreveal Connection Cards: Shop Here: https://linktr.ee/jennbpinkerton?utm_... Purchase one of Jenn's course here: https://jennifer-pinkerton.mykajabi.c... Click here to work with Jenn and her transformational 30 day program: https://jennpinkerton.com/

  3. Oct 15

    You Don’t Want Love- You Want To Be Picked So You Feel Worthy

    Do you find yourself obsessing over someone’s texts, analyzing their behavior, or feeling an enormous sense of relief when they finally give you attention? You may think you’re looking for love, but sometimes the deeper need is to feel chosen—and to use someone else’s interest as proof that you’re worthy. In this video, psychotherapist Jenn Pinkerton explores what happens when being chosen starts to feel like proof that you matter. She breaks down how to recognize when you’re trying to earn someone’s approval, how to pause before reacting to uncertainty, and how to evaluate whether the relationship in front of you can actually meet your needs. Pasted text You’ll learn how to stop confusing reassurance with security, communicate your needs without overexplaining, tolerate uncertainty without abandoning yourself, and let someone’s answer inform your choices—not your worth. Because you can deeply want someone and still ask an important question: Do I actually like the relationship I’m being offered? If you’ve ever felt like you’re constantly trying to become “easier” to love, waiting for someone to choose you, or questioning your worth when someone pulls away, this video will help you approach dating with more clarity, self-trust, and self-respect. SUBSCRIBE TO MY CHANNEL Healthy relationships don't happen by accident. They happen through awareness, intention, and practice. Subscribe for weekly insights on relationships, attachment, emotional wellness, communication, intimacy, and building lasting connection. https://www.youtube.com/@jennpinkerton Take the FREE Pinkerton Relational Health Index Quiz Now: https://pinkertonrelationalhealthindex.scoreapp.com CONNECT WITH JENN: Website: www.jennpinkerton.com Instagram: @Jennbpinkerton Facebook: Jennifer Pinkerton Twitter: @redheadreveal TikTok: @redheadreveal Connection Cards: Shop Here: https://linktr.ee/jennbpinkerton?utm_source=ig&utm_medium=social&utm_content=link_in_bio Purchase one of Jenn's course here: https://jennifer-pinkerton.mykajabi.com/to-do-before-i-do Click here to work with Jenn and her transformational 30 day program: https://jennpinkerton.com/

  4. Oct 14

    People Need You: How to Build Belief, Connection & Impact with Evan Carmichael

    What if the thing holding you back from making a bigger impact isn't a lack of knowledge—but a lack of belief in yourself? In this episode, Jenn sits down with entrepreneur, author, and speaker Evan Carmichael to explore the powerful intersection between belief and connection. Evan shares why we can “borrow belief” from the people around us, why telling your story can create deeper connection, and how vulnerability can actually strengthen your professional impact. Together, Jenn and Evan discuss why therapists, entrepreneurs, and other professionals can sometimes hide behind their credentials instead of letting people see the person behind the expertise. They explore how sharing your story can help the right people find you, why connection is especially important in an age of AI, and how self-awareness can help you understand the beliefs and stories driving your decisions. Evan also shares practical advice for building a digital presence, including creating content around the questions people are already asking, sharing your “foundation story,” and remembering that people need your message. The conversation dives into purpose versus proving your worth, introversion and visibility, serving others, and why understanding your own “why” can completely change the way you show up. Whether you're a therapist building your professional presence, an entrepreneur trying to grow your impact, or simply someone who knows you have more to offer but keeps getting in your own way, this conversation is a reminder that you don't have to become someone else to make an impact. You have to believe that what you have to offer matters—and have the courage to let people see it. Follow Evan Carmichael: Website: https://believe.evancarmichael.com/homepage Instagram: @evancarmichael SUBSCRIBE TO MY CHANNEL Healthy relationships don't happen by accident. They happen through awareness, intention, and practice. Subscribe for weekly insights on relationships, attachment, emotional wellness, communication, intimacy, and building lasting connection. https://www.youtube.com/@jennpinkerton Take the FREE Pinkerton Relational Health Index Quiz Now: https://pinkertonrelationalhealthindex.scoreapp.com/ CONNECT WITH JENN: Website: www.jennpinkerton.com Instagram: @Jennbpinkerton Facebook: Jennifer Pinkerton Twitter: @redheadreveal TikTok: @redheadreveal Connection Cards: Shop Here: https://linktr.ee/jennbpinkerton?utm_source=ig&utm_medium=social&utm_content=link_in_bio Purchase one of Jenn's course here: https://jennifer-pinkerton.mykajabi.com/to-do-before-i-do Click here to work with Jenn and her transformational 30 day program: https://jennpinkerton.com/

  5. Oct 13

    How to Complain Without Hurting Your Partner

    Do you struggle to bring up problems with your partner without the conversation turning into an argument? Staying quiet to keep the peace doesn’t make the problem disappear—and turning a complaint into a character attack usually makes it even harder to solve. In this video, psychotherapist Jenn Pinkerton explains 3 shifts that can help you communicate concerns without hurting your partner or abandoning your own needs. You’ll learn how to describe what actually happened instead of attacking your partner’s character, take your power in the pause when you’re triggered, and turn a complaint into a clear request that gives both people something to work with. Jenn also breaks down how to repair when you’ve already said something hurtful, how to listen without becoming defensive, and why respectful communication doesn’t mean making yourself smaller or avoiding difficult conversations. You can be angry, have standards, and tell the truth about what hurts without humiliating the person you love. Whether you’re dealing with recurring arguments, feeling unheard, struggling to ask for what you need, or simply want to communicate more effectively, this video will give you practical tools for speaking up while staying connected. SUBSCRIBE TO MY CHANNEL Healthy relationships don't happen by accident. They happen through awareness, intention, and practice. Subscribe for weekly insights on relationships, attachment, emotional wellness, communication, intimacy, and building lasting connection. https://www.youtube.com/@jennpinkerton Take the FREE Pinkerton Relational Health Index Quiz Now: https://pinkertonrelationalhealthindex.scoreapp.com CONNECT WITH JENN: Website: www.jennpinkerton.com Instagram: @Jennbpinkerton Facebook: Jennifer Pinkerton Twitter: @redheadreveal TikTok: @redheadreveal Connection Cards: Shop Here: https://linktr.ee/jennbpinkerton?utm_source=ig&utm_medium=social&utm_content=link_in_bio Purchase one of Jenn's course here: https://jennifer-pinkerton.mykajabi.com/to-do-before-i-do Click here to work with Jenn and her transformational 30 day program: https://jennpinkerton.com/

  6. 9h ago

    We Don't Agree on How Often to Have Sex

    What happens when one partner wants sex more often than the other? One person starts feeling rejected, while the other starts feeling pressured—and eventually, even affection can begin to feel like an obligation. In this video, psychotherapist Jenn Pinkerton explains 3 important shifts couples can make when they have different levels of sexual desire. You’ll learn why there isn’t one “correct” amount of sex, how spontaneous and responsive desire work, and why understanding what’s happening underneath the difference is more productive than arguing about the number. Pasted text Jenn also explains how to handle a “not tonight” without turning disappointment into pressure, how to talk openly about your turn-ons and turn-offs, and how to create opportunities for intimacy while protecting both partners’ right to choose. The goal isn’t to eliminate differences in desire—it’s to create a sexual relationship where both people can be honest, heard, and respected. Whether you’re struggling with mismatched libidos, feeling rejected, feeling pressured, or simply wanting to improve your sexual connection, this conversation will give you practical ways to talk about sex without blame, shame, or keeping score. SUBSCRIBE TO MY CHANNEL Healthy relationships don't happen by accident. They happen through awareness, intention, and practice. Subscribe for weekly insights on relationships, attachment, emotional wellness, communication, intimacy, and building lasting connection. https://www.youtube.com/@jennpinkerton Take the FREE Pinkerton Relational Health Index Quiz Now: https://pinkertonrelationalhealthindex.scoreapp.com CONNECT WITH JENN: Website: www.jennpinkerton.com Instagram: @Jennbpinkerton Facebook: Jennifer Pinkerton Twitter: @redheadreveal TikTok: @redheadreveal Connection Cards: Shop Here: https://linktr.ee/jennbpinkerton?utm_source=ig&utm_medium=social&utm_content=link_in_bio Purchase one of Jenn's course here: https://jennifer-pinkerton.mykajabi.com/to-do-before-i-do Click here to work with Jenn and her transformational 30 day program: https://jennpinkerton.com/

  7. 3d ago

    Raising Mentally Strong Kids

    Want to raise mentally strong kids without becoming the parent who is constantly yelling, correcting, or trying to control every situation? Mental strength isn’t built through harshness. It’s built through connection, emotional regulation, healthy boundaries, and giving kids opportunities to handle hard things.In this video, psychotherapist Jenn Pinkerton shares 3 shifts that can change the way you parent: slowing down enough to understand what’s actually happening, taking your power in the pause when you get triggered, and supporting your child without taking over their life.You’ll learn how to stay connected while still holding boundaries, regulate yourself before reacting, repair after you lose your patience, and help your child navigate disappointment, mistakes, and difficult emotions without shame. Jenn also explains why letting kids struggle appropriately can build confidence and why asking for help is a form of strength—not failure.Because your child shouldn’t have to brace for you while they’re learning how to face the world. The goal isn’t perfect parenting. It’s becoming aware enough to pause, reconnect, and come back ready to lead.SUBSCRIBE TO MY CHANNELHealthy relationships don't happen by accident. They happen through awareness, intention, and practice. Subscribe for weekly insights on relationships, attachment, emotional wellness, communication, intimacy, and building lasting connection.https://www.youtube.com/@jennpinkerton Take the FREE Pinkerton Relational Health Index Quiz Now:https://pinkertonrelationalhealthindex.scoreapp.comCONNECT WITH JENN:Website: www.jennpinkerton.comInstagram: @JennbpinkertonFacebook: Jennifer PinkertonTwitter: @redheadrevealTikTok: @redheadreveal Connection Cards: Shop Here: https://linktr.ee/jennbpinkerton?utm_source=ig&utm_medium=social&utm_content=link_in_bioPurchase one of Jenn's course here: https://jennifer-pinkerton.mykajabi.com/to-do-before-i-doClick here to work with Jenn and her transformational 30 day program: https://jennpinkerton.com/

  8. 4d ago

    Raising Mentally Strong Kids

    Want to raise mentally strong kids without becoming the parent who is constantly yelling, correcting, or trying to control every situation? Mental strength isn’t built through harshness. It’s built through connection, emotional regulation, healthy boundaries, and giving kids opportunities to handle hard things. In this video, psychotherapist Jenn Pinkerton shares 3 shifts that can change the way you parent: slowing down enough to understand what’s actually happening, taking your power in the pause when you get triggered, and supporting your child without taking over their life. You’ll learn how to stay connected while still holding boundaries, regulate yourself before reacting, repair after you lose your patience, and help your child navigate disappointment, mistakes, and difficult emotions without shame. Jenn also explains why letting kids struggle appropriately can build confidence and why asking for help is a form of strength—not failure. Because your child shouldn’t have to brace for you while they’re learning how to face the world. The goal isn’t perfect parenting. It’s becoming aware enough to pause, reconnect, and come back ready to lead. SUBSCRIBE TO MY CHANNEL Healthy relationships don't happen by accident. They happen through awareness, intention, and practice. Subscribe for weekly insights on relationships, attachment, emotional wellness, communication, intimacy, and building lasting connection. https://www.youtube.com/@jennpinkerton Take the FREE Pinkerton Relational Health Index Quiz Now: https://pinkertonrelationalhealthindex.scoreapp.com CONNECT WITH JENN: Website: www.jennpinkerton.com Instagram: @Jennbpinkerton Facebook: Jennifer Pinkerton Twitter: @redheadreveal TikTok: @redheadreveal Connection Cards: Shop Here: https://linktr.ee/jennbpinkerton?utm_source=ig&utm_medium=social&utm_content=link_in_bio Purchase one of Jenn's course here: https://jennifer-pinkerton.mykajabi.com/to-do-before-i-do Click here to work with Jenn and her transformational 30 day program: https://jennpinkerton.com/

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5
out of 5
16 Ratings

About

I am Jenn Pinkerton, your redhead host, a psychotherapist, coach, writer and the private practice owner of Pinkerton Psychotherapy. I am a connection expert whose mission is to reveal connectedness within relationships and enhance sexuality while understanding attachment, inner child and trauma as root causes of behaviors that impact our ability to thrive.

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