Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Glenda Hill | Christian Health Coach, Weight Loss Nutritionist
  • 5.0 (5)
  • Christianity
  • Updated Weekly

***Christian Weight Loss + Healing the Body Walking With Jesus*** Welcome to Thirty Pounds Down, a show for women seeking a healthy weight, relief from inflammation, and lasting wellness through plant-based nutrition, a renewed mind, and Biblical stewardship of the body. After losing 30 pounds and maintaining a healthy weight for over five years, I share how reducing inflammation, simplifying meals, and drawing closer to Jesus transformed my life. Here you’ll find encouragement and practical guidance to care for your body and soul. This show is perfect for women seeking to nurture their bodies while deepening their faith in Christ. True healing begins with Him. ~ Glenda Hill 🙏Subscribe and 🙏Share this episode Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill Here’s how I would like your help spreading the word in this increasingly cluttered podcast universe: #1 Subscribe or follow the show to stay tuned and grow along with me. #2 Share this with another person you think may benefit from creating positive change in their life. Thanks so much! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ＞＞＞ 👥 Connect with me👇 Get Resources at https://www.glendahill.com

  1. May 19

    Why You Know Better, But Don’t Do Better For A Healthy Weight

    Hey friend, have you noticed a gap between what you know and what you do? Today, I’ll show you how to move from just knowing better to doing better. I’ll guide you through trusting the strength God provides so you can stay consistent with healthy habits. I have three simple principles you can start practicing today to shift from self-reliance to divine strength. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Bridging the Gap: From Knowing to Doing 00:45 The Limits of Willpower 02:45 The Pitfall of Waiting for Motivation 03:50 Comparing Faith and Motivation 05:00 The 10-Second Pause Strategy 06:00 Finding Joy in Obedience 06:18 Join the Skool Community for Support ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 👉 Join my Skool community https://bit.ly/RemakeSkool The Remake That Shines A Biblical Way to Restore Clarity, Order, and Strength in Your Health and Daily Life If you’re tired of circling the same patterns… If your days feel full but not fully aligned… If you’ve been praying for clarity and direction… This community is for you.   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

    7 min

  2. May 14

    How To Lose Weight God’s Way Without Struggle

    Hello friend, if you are wondering, “Why can’t I lose weight… even though I try?” Your weight loss plan may be dependent on unrealistic conditions. Life in this generation is so unpredictable. You need a way to be consistent with healthy habits even when life is messy.  God’s way works in real life. It works when you’re tired. It works when your schedule changes. If that sounds good to you,  let's go to the show!   🙏Subscribe, and 🙏Share  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Weight Loss God's Way Without Struggle 02:00 God’s Plan for Healthy Living: Embrace Partnership 03:00 A New Perspective: What Consistency Means 03:30 The Power of Pause for Personal Transformation 05:15 God’s Way: Practical Solutions for Real Life 06:30 Interruption-Proof Habits for Lasting Weight Loss   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

    8 min

  3. May 12

    The Breakthrough Hidden Inside Your Weight Struggle

    Welcome Friend. Today, we explore how the very weight struggle you are facing today may contain the breakthrough you have been praying for. By reframing your struggle as a signal for healing, you can move beyond the frustration of unwanted weight gain and toward a life of lasting peace. Throughout the episode, I talk about: The Oak Tree Season: Using the metaphor of an oak tree in winter, I share how God works "underground" to push your roots deeper into the Truth, even when you cannot see visible results in the mirror. Weekly Assignment: Pinpointing Your Triggers: Get a practical, urgent task to pinpoint the exact moment "Counterfeit Comfort" foods call your name, and take steps toward true comfort. Ready to transform the "winter" of your struggle into a season of active participation with God, building the resilience and character necessary for a lifetime of freedom? Let’s go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Highlights & Chapters 00:00 – Hidden Breakthrough in Your Weight Struggle 00:55 - Struggle Is Revealing What Needs Healing 01:00 - Exposing the Villain Behind Unhealthy Eating 02:25 - Beyond Willpower: The Role of Stress and Cortisol 03:00 – Restorative Rest: Calming Your Body’s Stress Signals – 04:15 – The Oak Tree Season: Waiting For Results 05:00 – Building the Character to Sustain Your Freedom 05:55 – Assignment: Pinpointing Your Triggers 07:15 - From Struggle to Breakthrough   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

    8 min

  4. May 5

    How To Detox Daily For Sustainable Healthy Weight

    Hello, my friend! Are you dealing with belly bloat, water retention, or stubborn weight, no matter how little you eat? It might be time to consider a gentle detox.  Today, I’m going to show you a simple 3‑step plant-based detox rhythm that gently wakes up your metabolism, boosts your energy, and clears mental fog — without extreme fasting, juice cleanses, or expensive supplements.  Let's go to the show!   Get access to the transcript here: 👉 https://bit.ly/GentleDetoxDaily   🙏Subscribe, and 🙏Share this episode ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Why Gentle Detox Supports Healthy Weight 01:58 – Detox as Healing, Not Punishment 02:25 – What Detox Really Means 03:12 – Healing Power of Hydration: How & When 05:00 – Meal Timing That Calms Your Body 06:00 – Whole Foods for Natural Weight Loss 07:00 – Why Remove Ultra‑Processed Foods 08:30 – Your Invitation to Go Deeper   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode   👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

    9 min

  5. Apr 30

    How To Eat Healthy and Normal Without Regaining Weight

    Welcome, friend. Are you dieting to keep your weight down, yet longing to eat normally again?  This episode offers hope by embracing God's provision of healthy and normal nourishment with whole foods.  Discover freedom from dieting as you transform your relationship with food. You can maintain a healthy weight —without fear of regaining what you’ve lost.  Let's go to the show!   🙏Subscribe, and 🙏Share  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Highlights & Chapters 00:00 Eating Normal for Healthy Weight 00:35 Why Dieting Is Not Normal or Sustainable 02:00 Best Foods for Fullness, Energy & Weight Maintenance 04:11 Biblical Portion Control Principle: Eating Just Enough 04:50 Bring Purpose Into Your Eating 05:00 Simple Meals of Healthy, Normal Eating 06:50 Help to Manage Habits: Self-control Is A Fruit 07:22 Remove The Fear of Regaining Weight 07:50 Join the Community for Support   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for support  https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

    8 min

  6. Apr 28

    How Calm Eating Is Key to Better Health & Weight Loss

    Welcome, Friend. If you’ve been frustrated with weight ups and downs, don’t overlook this simple rhythm: Calm eating is key to better health and weight loss.  Today, we’re going to connect three things: your nervous system, your daily eating rhythms, and your trust in God on your health journey.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Click here for Free access to the "Calm Eating Starter Bundle." What's Inside ✓ Restoring Eating Rhythm Guide ✓ 10 Whole Food Meal Ideas ✓ Reflection Worksheet https://payhip.com/b/zerb7 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share    Highlights & Chapters 00:00 Calm Eating Is Key For Weight Loss 01:05 How Stress Eating Affects Digestion 02:13 Foods and A Calm Nervous System 02:59 The Biological Benefits of Calm Eating 04:00 Stomach Distress Symptoms When Eating Distracted 05:15 Cultivating Cheerfulness to Aid Digestion 06:30 The Benefits of Daylight Eating on Metabolism 07:12 Chewing Tip For Gut Health 08:00 Overcoming Fears About Weight Loss Journey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

    10 min

  7. Apr 21

    How To Make Gut Health A Bible Way To A Healthy Weight

    Welcome! Discover how gut health the Bible way can lead to a healthy weight naturally. In this episode, explore biblical foods for gut health, including barley, lentils, olive oil, and the Promised Land foods of Deuteronomy 8:8. Learn how to combine foods to reduce bloating, support digestion, and balance your body using God-designed nutrition. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏 Subscribe, and Share this episode with your community   NEXT STEP : READ the Blog for deeper dive into this topic. https://bit.ly/FixYourGutBibleWay   👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌 JOIN email community www.glendahill.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Bible Foods for Gut Health 00:30 – Food Combinations That Heal 02:20 – Returning to Daily Bread 03:50 – Powerful Biblical Food Pairings 04:28 – Healing Fats from Scripture 05:15 – Building a Gut-Friendly Lifestyle 05:50 – Yogurt & Honey for Healing 07:00 – Promised Land Foods & Balance 08:10 – Create Your Promised Land Bowl 09:00 – Renew Your Mind with God’s Word   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

    9 min

  8. Apr 17

    Eat What God Says Is Good For Quick Balanced Weight

    Welcome friend. If you’re feeling overwhelmed by all the conflicting messages about what to eat… keto, low-carb, high-protein, fasting trends, what the Bible says will give you clarity and a path forward. Discover what foods God says is good for quick, balanced weight and a healthy body.  I will share practical steps you can take today toward lasting transformation. Let's go to the show! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🙏 Subscribe, and Share this episode with your community 👥 Connect With Me ⤵️⤵️⤵️⤵️   💌 JOIN email community https://glendahill.com/community/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Highlights & Chapters 00:00 The Path to Balanced Weight Through Food 01:00 Divine Nourishment: What God Calls Good 02:20 Embrace the 10-Day Daniel Fast: A Reset for Body and Soul 04:42 Inspiring Transformations: Stories of Three Women 06:35 Take Action: 5 Simple and Effective Starting Steps 07:50 Overcoming Confusion: Finding Clarity and Energy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

    8 min
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***Christian Weight Loss + Healing the Body Walking With Jesus*** Welcome to Thirty Pounds Down, a show for women seeking a healthy weight, relief from inflammation, and lasting wellness through plant-based nutrition, a renewed mind, and Biblical stewardship of the body. After losing 30 pounds and maintaining a healthy weight for over five years, I share how reducing inflammation, simplifying meals, and drawing closer to Jesus transformed my life. Here you’ll find encouragement and practical guidance to care for your body and soul. This show is perfect for women seeking to nurture their bodies while deepening their faith in Christ. True healing begins with Him. ~ Glenda Hill 🙏Subscribe and 🙏Share this episode Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill Here’s how I would like your help spreading the word in this increasingly cluttered podcast universe: #1 Subscribe or follow the show to stay tuned and grow along with me. #2 Share this with another person you think may benefit from creating positive change in their life. Thanks so much! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ＞＞＞ 👥 Connect with me👇 Get Resources at https://www.glendahill.com

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