Building Confidence Sue Reid

We have a shorter solo episode this week based on an article I wrote for Medium.com: https://medium.com/publishous/i-wish-i-had-understood-stress-and-gratitude-when-i-worked-full-time-2567bf1b72c2?sk=b044d056a47c45104e6315be708ecc8aDo you struggle with stress?Research has shown that stress in pregnancy can be passed on to a baby and can affect children's emotional health in adult life.Emily Fletcher, a renowned figure in the field of meditation and the founder of Diva Meditation, has describe...

Kirk Mosna is one-half of 'The Divorce Workshop', and the other half is Karen Omand, who was my guest in March for the episode 'Failed Dreams and Hopes'.Driven by his love for problem-solving, Kirk was determined to make his divorce a swift, simple, and painless process for all parties involved. However, despite his best intentions, he was blindsided by his ex's attempt to alienate his two sons. This got me thinking: why do we talk about 'failed' marriages and 'broken homes'? Should we ...

#Trigger Warning#There is mention of sexual abuse and drug use in this episode. It took a long time for Jorge to find his way back to the light, but he has made it.Now, he wants to use his story to help others heal their trauma.Abused by a female family member at a very young age, Jorge's start in life was awful.He ran away from home to fulfil his dream of becoming a dancer. Unfortunately, he was too young and broken to cope. He turned to drugs, nightlife and abusive relationships.In 2019, Jo...

Do the things we hear, see, read and think affect how we see the world?Shadab Mughal believes they do.Our mindset is shaped by the information we take in, positive and negative.We are bombarded with information every day, but our minds are selective. Only the information we deem relevant is allowed into our conscious awareness, shaping our mindset.How does your brain know what is relevant?It goes by the things you are focusing on.Remember, it's crucial to direct your attention towards the inf...

Connor Sleeman is an online transformation coach and the founder of Aesthetic Lifestyle.Connor has built his company around transforming the lives of individuals wanting to improve their overall health and fitness. He focuses on 3 pillars:Creating an unbelievable bodyHaving a bulletproof mindsetEnjoying fantastic health.According to Connor, the conventional approach to self-care is often misguided. He challenges the notion that achieving desired results, such as weight loss, is the ultimate g...

David Litwin is a designer, inventor, artist, writer and speaker. He has spent the past two decades exploring his faith and life in profound and revolutionary ways. He is a sought-after speaker for understanding media, culture, scriptural insights and worldview analysis. David's recent years have been marked by significant achievements. He has authored two books, established himself as a top writer for Medium.com, developed two Udemy courses, introduced a fitness product and exercise program,...