Meet Your Body

Join physical therapist, women's health expert, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will use education and knowledge, uplifting stories, actionable strategies and compassion to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
My favorite fitness podcast
Jan 9
As a hospital based nurse, I can tell you that physical therapists can work miracles. Jessica has that level of insight and skill to meet her clients where they are and help them become strong and make gains. She is motivating, realistic, doesn’t preach but rather teaches with respect for the fact that some of us are not gym rats. I became an unlimited member after just a few weeks and have been enjoying my gains with Jessica’s help for more than a year now. She is the Real Deal.
Always encouraging & helpful!
12/03/2024
Jessica’s podcast addresses topics that always seem to hit the mark for me. How does she know what to broadcast? It’s because she’s not afraid to be vulnerable about her own challenges with others. We are all walking around thinking we are alone in our life struggles, but we have more in common than we know! We feel alone simply because we don’t take the time to share honestly. Thank you Jessica for sharing your expertise, your encouragement and your personal courage with so many!
Great workouts, great podcast!
11/14/2024
Thank you for providing gentle guidance and insight with your workouts and your podcast. You seem to know when I need to hear your advice because you tend to post podcasts when I’m struggling with that particular episode’s topic.
Loved this!
05/07/2024
Trying to rate episode 60 with Ali Damron! Great episode! Lots of great information!!
About
Information
- CreatorJessica Valant
- Years Active2022 - 2025
- Episodes86
- RatingClean
- Copyright© 2025 Meet Your Body
- Show Website
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