Nutrition & Life

Lisa Franz
  • 5.0 (38)
  • Nutrition
  • Updated Weekly

A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

  1. 1d ago

    #334 Fueling Strength After 40: Hailey Babcock’s Essential Tips for Women

    Welcome to another empowering episode of the Nutrition and Life podcast! Today, we’re bringing you a popular rerun by listener demand—host Lisa Franz’s insightful conversation with Hayley Babcock, the dynamic trainer inspiring women over 40 to embrace strength and wellness. Whether you missed it the first time or need a fresh dose of motivation, this episode is packed with enduring value and practical strategies for women at any stage of their health journey. Hayley’s journey—from competitive triathlons and Pilates to discovering the transformative power of resistance training at age 41—demystifies strength, nutrition, and sustainable habits for women navigating perimenopause and beyond. You’ll hear lessons learned through her collaborations with leaders like Dr. Stacy Sims and Tony Buttigieg, plus honest, encouraging advice for ditching diet confusion and building “you 2.0.” Timestamp Overview: [00:00] - Introduction & Meet Hayley Babcock [00:36] - Hayley’s Fitness Origin: Triathlon, Pilates & Late Start in Strength [01:48] - How Injury Became Opportunity & Reframing Her Training [03:38] - Getting Certified, Making the Pandemic Pivot, and The Birth of "TRX Girl" [04:29] - Why Women Over 40 Experience Dramatic Changes with Strength Training [05:29] - Collaborating with Dr. Stacy Sims & Launching Meaningful Programs [06:38] - Body Transformation: The Reality Behind “Fit” vs. Strong & Shaped [07:53] - Protein Needs: How Much, Why It Matters, and How to Get Enough [ 09:02] - Should You Use Real Body Weight or Ideal Weight for Protein? [10:20] - Calories First, Not Just Macros: Ending the Cycle of Undereating [11:14] - How Hayley Structures Strength & Cardio Throughout the Year [12:04] - Programming Cardio: Zone 2, HIIT, SIT, and Making it Work for You [14:00] - HIIT Misconceptions: Orangetheory, Rest Periods, and True Intensity [15:15] - The SIT Difference: What Sprint Intervals Actually Look Like [16:44] - Finding the Right Intensity: Avoiding “The Middle” Trap [17:35] - Rest, Recovery, and Results: The Over-40 Balancing Act [19:00] - Maintaining 16–17% Body Fat: Hayley’s Sustainable Strategies [21:13] - Mindset, Barriers, & The Learn to Lift Course [22:23] - Why Building Lean Mass Is the Foundation for Results [24:29] - Menopause, Belly Fat, and Other Top Concerns [25:55] - No Magic Pills: The Longevity Game & Why Slow, Steady Wins [28:29] - “You 2.0”: Changing Your Identity (and Your Outcome!) [29:19] - Gym vs. Home Workouts, Weak Links, and Injury Prevention [33:11] - Rep Ranges Demystified: When to Lift Heavy, When to Build Muscle [35:09] - Smart Progression, Joint Safety, and Why Cardio Sweat Isn’t the Goal [37:14] - Supersets, Circuits, and Getting the Most Out of Your Gym Time [37:49] - Hayley’s Back Surgery, Deadlifting, and Lifting Heavy with Limitations Connect with Hayley Babcock: Instagram: @hayleyhappensfitness Website: https://hayleyhappensfitness.com/ Connect, Share & Subscribe: Don’t miss future conversations, expert guests, and real-life inspiration! Subscribe to the Nutrition and Life podcast, follow us on social for the latest updates, and share your favorite episode takeaway with us on Instagram @nutritioncoachingandlife or via our website at https://nutritioncoachingandlife.com/

    #334 Fueling Strength After 40: Hailey Babcock’s Essential Tips for Women

  2. 5d ago

    #333 To Build An Hourglass Figure Naturally with Lisa Franz and Lily Patrascu

    Today, Lily Patrascu is joined by our own nutrition coach and transformation expert Lisa Franz, whose proven approach has helped hundreds of women naturally sculpt their dream hourglass figures, no matter their age. Packed with science-backed advice, real-life stories, and practical steps, this episode is your blueprint for building confidence, curves, and vibrant health. Lisa shares the essentials of resistance training, how to lose stubborn belly fat without restrictive diets, managing hormones and menopause shifts, busting metabolism myths, and exactly what you need to do to lift, shape, and love your body at any stage of life. Plus, get expert advice on bone health, bust firmness, beating bloat, and using smart tech for lasting results! Timestamp Overview: 00:00 - Introduction & Why the Hourglass Figure Feels Impossible 00:47 - Can Women Over 40 Really Transform Their Shape? 01:16 - Lisa’s Blueprint: Where to Begin at Any Starting Point 02:07 - Why Resistance Training (Not Just Cardio) is Essential 03:06 - Calories, Moderation, and Defying Diet Fads 04:42 - Hormones, Menopause, and Why Midlife Weight Loss Feels Harder 06:03 - Is Your Metabolism Actually Slowing Down? 07:16 - Slimming the Waist: Without Extreme Dieting 09:01 - Sleep, Stress & Digestion: The Surprising Flat Tummy Fixes 12:51 - Food Sensitivities, Bloating, and Gut Health 14:12 - Morning & Evening Nutrition for Better Digestion 17:21 - Normal Cycles of Bloating: What’s Actually “Normal” 17:45 - Do Corsets & Waist Trainers Really Work? 20:09 - Why Your Shoulders & Glutes Create the Hourglass Look 21:24 - Pancake to Bubble: The Safe Glute-Building Plan 23:04 - Best Exercises for Round, Lifted Glutes 24:13 - Nutrition for Muscle Growth (and the Surprising Role of Protein) 25:41 - Standing and Steps: Daily Movement Tips for a Perkier Behind 25:50 - Weight Loss & Your Bust: What Can (and Can’t) Be Changed 27:42 - Supported, Firmer Breasts: Protein, Collagen, and Exercise 30:39 - Bone Health for Life: Eating & Moving to Prevent Osteoporosis 33:36 - How to Train Safely & Gradually at Any Age 35:00 - Must-Have Fitness Tech for Motivation & Progress 38:14 - Understanding Metabolic Age & Body Composition Scans 40:19 - Recovery: Bouncing Back from Injury and Overtraining Connect with Lisa Franz: Instagram: @nutritioncoachingandlife Website: https://nutritioncoachingandlife.com/ Connect with Lily Patrascu: Instagram: @lily.global https://www.instagram.com/lily.global/ Website: https://lily.global/ Youtube: @lily.global Connect, Share & Subscribe: Loving the inspiration and practical tips? Subscribe to Lily’s podcast for more expert guests, uplifting real-life stories, and tools for lasting transformation. Follow Lily @lily.patrascu and Lisa @nutritioncoachingandlife, and tag your favorite episode takeaway.

    #333 To Build An Hourglass Figure Naturally with Lisa Franz and Lily Patrascu

  3. Jul 28

    #332 Healing Fibroids Naturally: Lifestyle and Nutrition Strategies from Tina Marie Fuller

    Welcome to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Tina Marie Fuller, double-certified fibroid and plant-based nutrition coach, and the inspiring voice behind the transformative journey from personal diagnosis to helping hundreds of women naturally heal fibroids, reclaim hormonal health, and avoid unnecessary surgery. Tina Marie Fuller unpacks her own honest path with fibroids, busts myths about treatment options, and shares exactly which nutrition, lifestyle, and mindset tools have helped her and her clients finally see real, evidence-backed results. If you or someone you know struggles with painful periods, heavy bleeding, or hormonal discomfort, this episode is packed with supportive advice, actionable strategies, and hope to start your own natural healing path! Timestamp Overview: 00:00 – Welcome & Introduction 00:31 – Tina Marie Fuller: Her Story, Credentials & How Fibroids Led to Her Calling 01:48 – Sharing Her Fibroid Journey on Social Media & Launching Group Coaching 02:35 – 90-Day Womb Healing Challenge—Community & Real Results 03:18 – What Are Fibroids? Holistic & Medical Explanations 04:02 – Diagnosing Fibroids: Symptoms, Exams & Scans 04:54 – Common Symptoms: Heavy Bleeding, Pain, Backaches & More 05:46 – Tina Marie Fuller's Own Symptom Experience & Early Diagnosis 06:42 – Should All Fibroids Be Treated? The Bigger Picture 07:22 – Client Case Study: When “Benign” Isn’t So Benign 08:03 – Natural Elimination—The Reality of Passing Fibroids Vaginally 09:02 – Complications: Fibroids, Fertility & Seeking The Right Medical Advice 10:06 – The Importance of Second Opinions & Modern Approaches 12:27 – Tina Marie Fuller's Exact Lifestyle Changes for Natural Healing 13:36 – What Does “Fibroid-Friendly” Really Mean? 14:01 – The Role of Emotional Healing, Trauma & Mental Wellness 15:09 – Micronutrient Deficiencies: D, Magnesium, Iron & Potassium 16:20 – What Fibroid-Healthy Eating Looks Like 17:20 – Hidden Pitfalls: Processed Health Foods, Mock Meats & Organic Choices 18:45 – Portion Control, Protein, and the Value of Amino Acids 20:02 – Supporting The Body: Meal Timing & Real-Life Examples 22:00 – Mistakes in Meal Patterns, Caloric Intake, and Snacking 23:12 – Plant-Based Healing: Best Fruits, Vegetables & Juicing Tips 26:10 – Why You Need More (Not Less): Nutrient Density, Not Just Salads 28:00 – “Seeded” Wisdom: Why Fruit Seeds Matter 30:40 – Inside the “Womb Strong” Book: Recipes, Herbs, Teas & Resources 34:41 – Hydration: It’s Non-Negotiable 35:13 – Movement & Getting Unstuck: 15-Minute Walking Habit 37:13 – Advanced Tips: Rest, Mindset, Journaling & True Healing 38:32 – Where To Find Tina Marie Fuller, Her Book, and Free Resources Connect with Tina Marie Fuller: Instagram: @tinamariefuller_Website: https://tinamariefuller.com/Connect, Share & Subscribe: Craving more expert insights, actionable tips, and authentic wellness conversations? Subscribe to the Nutrition and Life podcast and follow us on Instagram @nutritioncoachingandlife or visit nutritioncoachingandlife.com for upcoming guests, free downloads, and Lisa’s latest updates! Share your favorite moment from this episode and tag us to join the conversation!

    #332 Healing Fibroids Naturally: Lifestyle and Nutrition Strategies from Tina Marie Fuller

  4. Jul 24

    #331 Family, Fitness, and Food with Nutrition Coach Nicole Hagen

    Welcome to another empowering episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Nicole Hagen, an experienced online nutrition coach and mom of two whose no-nonsense approach to sustainable nutrition, body confidence, and ditching diet culture is helping women everywhere redefine what it means to be healthy, happy, and strong. Nicole opens up about her personal journey from restrictive eating and injured “cardio bunny” to recovering her relationship with food, embracing her strength, and raising a healthy family, while juggling the reality of mom life and work. You’ll get Nicole’s top strategies for building lasting nutrition habits, maintaining consistency amidst chaos, breaking the “all or nothing” mindset, and raising adventurous (but realistic!) little eaters. Tune in for practical wisdom, relatable stories, and actionable tips for women at every life stage, plus Nicole’s honest reflections on self-compassion, letting go of perfection, and finding support. Timestamp Overview: [00:00] - Introduction & Nicole Hagen’s Journey [00:33] - How Nicole’s Past Shaped Her Coaching Philosophy [02:45] - From Control to Nourishment: Overcoming Diet Culture [06:31] - Injury, Recovery & Discovering Strength Training [09:03] - Shifting Focus from Calories Burned to Body Capability [11:24] - Why Hyper-Independent Women Struggle with Weight Loss [13:02] - Asking for Help, Letting Go of Perfection & Consistency [16:14] - Navigating Control, Hormones, and Letting Life Happen [18:47] - Focusing on What You Can Control in Fat Loss [22:00] - Juggling Mom Life: Good Enough, Not Perfect [24:06] - Resourcefulness & Flexible Consistency [27:49] - Feeding Kids: Exposing Little Ones to a Variety of Foods [31:28] - Food as Reward—Raising Emotionally Healthy Eaters [36:08] - Handling Screen Time, Mindful Eating & Setting Examples [40:33] - Modeling Habits, Final Thoughts & Where to Connect with Nicole Connect with Nicole Hagen: Instagram: @nutritionwithnicole Coaching & Resources: https://nutritioncoachingwithnicole.com/ Connect, Share & Subscribe: Find more inspiring conversations and expert tips on sustainable nutrition by subscribing to the podcast and joining us on social media! Share your biggest “aha” moment from this episode and tag us @nutritioncoachingandlife. For Lisa’s latest events, offerings, and more, visit https://nutritioncoachingandlife.com/

    #331 Family, Fitness, and Food with Nutrition Coach Nicole Hagen

  5. Jul 21

    #330 Unlocking the Power of the Mind: Josie Gibson on Dianetics and Mental Health

    Welcome to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Josie Gibson, Director of Communications at Bridge Publications, to unravel the world of Dianetics and the hidden forces holding us back from our healthiest, happiest selves. Josie shares her deeply personal journey from struggling with stress and self-confidence to finding clarity and purpose through Dianetics: The Modern Science of Mental Health. She breaks down the fascinating concepts of the analytical mind vs. the reactive mind, reveals how our past traumas shape present-day habits, and explains how practical techniques can help you break through limiting beliefs—whether you’re working on weight loss, mental health, or letting go of old patterns. Stay tuned for inspiring real-life stories, easy-to-implement tips, and a refreshing perspective on the mind’s true power to heal and transform. Timestamp Overview: [00:00] - Introduction & Josie’s Background [00:22] - What is Bridge Publications & Josie’s Mission [01:14] - Discovering a Passion for Helping People with Dianetics [02:07] - Personal Experiences with Stress & Self-Confidence [02:47] - Finding Dianetics: Turning Point & Lasting Change [04:04] - What Is Dianetics? Core Definitions & Principles [05:06] - The Analytical Mind vs. The Reactive Mind [08:51] - Real-Life Example: Trauma and the Subconscious [10:56] - Overcoming Limiting Beliefs and Self-Sabotage [13:36] - Why Bad Habits and Fears Persist [14:15] - Childhood Experiences & Lasting Associations [20:00] - How the Mind Forms Connections: Personal Anecdotes [21:37] - Unlocking the Mind’s Full Potential [22:34] - Step-by-Step: How the Dianetics Technique Works [24:33] - Relief from Past Trauma: Powerful Testimonies [27:12] - The State of “Clear”: What It Means [28:16] - How to Get Started: Resources & Practical Tips [29:44] - Grounding Exercises for Stress and Overwhelm [31:19] - Awareness, Present Moment, and Breaking Old Patterns [34:28] - Digging Deeper: When Habits Don’t Have an Obvious Cause [38:31] - Building Better Coping Strategies & Reward Systems [39:16] - Where to Learn More & Connect with Josie Ready to explore more? Get the book: “Dianetics: The Modern Science of Mental Health” at dianetics.org or wherever books are sold.Interested in hands-on help? Find your local Dianetics two-day seminar at dianetics.org.Connect on social media:Instagram: @bridgepubincPublisher: @BridgePubIncConnect, Share & Subscribe: Enjoyed today’s episode? Share your favorite takeaway, subscribe for more expert conversations, and follow us on Instagram @nutritioncoachingandlife or visit our website at https://nutritioncoachingandlife.com/ for upcoming guests and all things wellness!

    #330 Unlocking the Power of the Mind: Josie Gibson on Dianetics and Mental Health

  6. Jul 17

    #329 Why Doing Less Can Help Women Build More Muscle and Balance Hormones with Jenn Pike

    Welcome to another enlightening episode of the Nutrition and Life podcast! Today, Lisa sits down with women’s health and hormone coach Jenn Pike, whose decades of expertise in fitness, nutrition, and integrative health have empowered women all over the world to take practical, sustainable steps toward wellness. Jenn shares her journey from fitness enthusiast to renowned women’s health educator, highlighting the importance of intentional strength training, community support, and unlearning diet culture myths. This episode uncovers actionable tips for muscle building, why less is often more, the real value of tracking nutrition, and how digestion, gut health, and the liver tie into hormonal balance and long-term weight management. Turn up the volume for fresh insights, grounded strategies, and supportive advice for anyone ready to step away from chronic dieting and discover what thriving in your own body really means! Timestamp Overview: [00:00] - Introduction & Jenn’s Health Journey [01:22] - Early Passions and the Decision to Work in Health [03:06] - Resistance Training, Muscle Building & “Less but Better” [06:28] - Why Overdoing It Holds Women Back [07:36] - How Eating More (Not Less) Improves Body Composition [10:13] - The Importance and Power of Tracking Nutrition Data [ 12:09] - Maintenance Calories, Metabolic Reality, and Breaking Free from Undereating [14:07] - Motivation Struggles & Owning a New Lifestyle [16:17] - Fullness, Satiety, and Retraining the Nervous System [18:14] - Meal Frequency, Protein Intake & Moving Beyond Fasting [19:10] - Breaking Bathroom Taboos: Gut Health & Hormones [20:30] - Digestion 101: What You Digest (and Excrete) Matters [ 22:55] - Practical Gut Health Tips: Chewing, Mindful Eating & More [26:13] - The Liver’s Role in Detoxification and Hormonal Balance [29:00] - Blood Sugar, Insulin Resistance, and Modern Health Challenges [31:25] - Continuous Glucose Monitors, When to Use and Why Context is Key [33:09] - Nervous System, Sleep Trackers, and Personalized Approaches [37:12] - Pre-Workout Nutrition, Fasting, and Finding Your Unique Routine [38:56] - Jenn’s Functionally Integrative Coaching Mentorship: What’s Inside [41:23] - Where to Learn More & Connect with Jenn Connect with Jenn Pike: Instagram: @jennpike Website: www.jennpike.com Connect, Share & Subscribe: For more practical nutrition wisdom and inspiring women’s health conversations, subscribe to the podcast and follow us for updates and Lisa’s latest expert guests. Share your favorite moments, tag us on Instagram @nutritioncoachingandlife, or visit our website at nutritioncoachingandlife.com to continue your wellness journey!

    #329 Why Doing Less Can Help Women Build More Muscle and Balance Hormones with Jenn Pike

  7. Jul 14

    #328 Balancing Hormones and Gut Health: Jasmine McCrary’s Guide to Wellness and Self-Care

    Welcome to a deeply insightful episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with Jasmine McCrary, holistic health coach and wellness educator, for a candid conversation about her powerful journey from struggling with persistent acne and weight challenges to discovering gut health and inner transformation. Jasmine shares practical strategies for healing from the inside out, balancing hormones, finding food freedom, and the rituals, foods, and mindset shifts that have allowed her, and now her clients, to thrive. If you’ve ever wondered how to truly nourish your gut, conquer sugar cravings, optimize hormones, or establish sustainable routines that support your wellbeing, you’ll find actionable advice, relatable stories, and genuine encouragement in this empowering episode. Timestamp Overview: [00:00] - Introduction & Jasmine’s Journey to Holistic Coaching [00:26] - From Personal Health Struggles to Transformation [00:47] - Discovering the Root Cause: Gut Health & Functional Medicine [01:26] - The Power of Slowing Down and Trial & Error [02:11] - The Turning Point: Research, Self-Care & Motivation [02:47] - How Jasmine Starts with New Clients: Assessing Environment, Stress, and Habits [03:50] - Why Gut Health? Jasmine’s H. Pylori Discovery [04:32] - Healing Protocols and Nourishing Foods for the Gut [05:25] - Beating Sugar Cravings with Balanced Meals [ 06:10] - Food Pairing, Blood Sugar & Morning Routines [07:06] - Nervous System Nutrition: Magnesium, Bone Broth & Soothing Foods [08:04] - Anti-Inflammatory Foods & Herbs [08:43] - Top Gut Health Supplements: Magnesium, Zinc, Turmeric & Liver Support [09:40] - Personalized Nutrition: Blood Type, Food Order, and Gut Healing [11:30] - Intermittent Fasting, Eating Windows & Consistent Routines [13:54] - Protein Timing, Balanced Meals & Working with Individual Needs [14:47] - Cycle Syncing Food and Workouts for Hormone Health [15:48] - Perimenopause, Postpartum & Stress-Reducing Habits [16:54] - Mindset Practices: Self-Care, Journaling, and Accountability [17:44] - Morning & Bedtime Routines for Circadian Health [18:54] - Magnesium Types, Fiber, and Bowel Regularity [20:03] - Preventing/Combating Constipation: Movement, Hydration & Triggers [21:02] - Foods to Prevent Constipation & Individual Responses [23:52] - Gradually Increasing Fiber, Hydration, and Listening to Your Body [25:24] - Dates, Blood Sugar, and Hormone Support—The Right Way [26:27] - Where to Find Jasmine and Join Her Community Connect with Jasmine McCrary: Instagram: @holisticwithjas TikTok: @holisticwithjas Join Jasmine’s journey and stay tuned for her upcoming group community and gut-healing supplement line! Connect, Share & Subscribe: Want more empowering nutrition advice and inspiring holistic health stories? Subscribe to the podcast and follow us on social for the latest episodes, expert guests, and Lisa’s wellness wisdom. Share your favorite takeaway and tag us on Instagram @nutritioncoachingandlife or visit our website at https://nutritioncoachingandlife.com

    #328 Balancing Hormones and Gut Health: Jasmine McCrary’s Guide to Wellness and Self-Care

  8. Jul 10

    #327 Debunking Carb Myths and Exploring Rapid Fat Loss with Dr. Bill Campbell

    Welcome back to a special highlight edition of the Nutrition and Life podcast! In this replay, host Lisa Franz revisits her conversation with renowned researcher Dr. Bill Campbell, professor, lab director, and evidence-based educator whose work bridges cutting-edge science and real-life results. This episode hand-picks the standout insights from their original discussion: from myth-busting carbs and the “high-carb experiment,” to how protein protects muscle, the truth about diet breaks and refeeds, plus rapid fat loss protocols and coaching wisdom you can use right away. Whether you’re new to the show or ready for a science-fueled refresher, this rerun will inspire and equip you with practical takeaways for a healthier, more sustainable approach to nutrition and fitness. 00:00] – Introduction & Dr. Bill Campbell’s Motivation for Studying Menopause [04:07] – The Limits of Traditional Fat Loss Methods During Menopause [08:17] – Menopause, Aging, and Body Fat Redistribution [13:33] – Strategies for “Menopausal Weight Loss Resistance”: Feed Down vs. Feed Up Approaches [14:05] – The “Feed Down” Approach: Intensive, Short-Term Calorie Reduction [19:12] – The “Feed Up” Approach: Mediterranean Diet & Increasing Calories [24:25] – Client Experience: Anti-Inflammatory Diets, Stress, and Exercise Adjustments [31:32] – The Critical Role of Sleep in Fat Loss, Muscle Retention, and Health [36:26] – Foundations: Protein, Resistance Training, Cardio, and Lifestyle for Menopausal Health [39:54] – Can You Build Muscle During Menopause? What the Research Shows [43:31] – HRT, Testosterone, and Body Composition: What the Data Actually Says [47:43] – What’s Next? Dr. Campbell’s Upcoming Studies & Invitation to Participate [49:22] – Wrap-up, Key Takeaways, and Where to Find Dr. Campbell Connect & Share: Catch future episodes, bonus content, and nutrition tips by following us online! Tag your favorite takeaway and join the conversation: Instagram: @nutritioncoachingandlife Website: https://nutritioncoachingandlife.com/ Subscribe, share, and revisit these highlights as often as you like, see you next time for more science-driven, empowering conversations!

    #327 Debunking Carb Myths and Exploring Rapid Fat Loss with Dr. Bill Campbell
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5
out of 5
38 Ratings

About

A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

Information

  • Creator
    Lisa Franz
  • Years Active
    2022 - 2026
  • Episodes
    365
  • Rating
    Clean
  • Copyright
    © Lisa Franz
  • Show Website
    Nutrition & Life

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