Life's Checkmark: Overcoming Adversity, Finding Purpose

Jon Emery | Life Stories, Personal Growth, Adversity, Purpose
  • 5.0 (11)
  • Personal Journals
  • Updated Weekly

From Rock Bottom to Purpose. Real stories of people who rebuilt their lives, and how you can too. Life's Checkmark is a personal growth, resilience, and entrepreneurship podcast hosted by Jon Emery. Each episode, real people share how they made it through divorce, addiction, trauma, grief, job loss, and starting over, and what helped them find purpose on the other side. Some built businesses. Some found faith. All of them discovered they were not alone. If you're facing a setback, searching for motivation, or ready to build something meaningful, this show is your reminder that someone has been where you are. In these conversations, you'll find answers to questions like: How do I start over after hitting rock bottom? How do I change my life after a major setback? How do I find my purpose? How do I heal from trauma and move forward? What small step can I take today? Who can support me through this change? You don't have to do this alone. Press play and grow with Jon Emery and his guests.

  1. 3d ago

    Finding True Love & Reclaiming Your Power After Abuse: Sunavana Grace's Journey to Hope and Healing

    Finding True Love & Reclaiming Your Power After Abuse: Sunavana Grace's Journey to Hope and Healing In this episode of Life's Checkmark, I connect with Sunavana, a courageous coach who escaped an abusive marriage and rebuilt her life from scratch. Sunavana opens up about her powerful story of leaving with nothing but faith, confronting personal trauma, and discovering her "queen" identity. We break down how past pain shapes our choices and how real love starts with healing ourselves first. This conversation is a testament that nobody is too far gone, and that hope can appear through unexpected miracles. If you're struggling or feel alone, this is for you. I hope you'll find the support and encouragement to share your journey and take that next brave step. Key Takeaways: How to rebuild after trauma Breaking free from unhealthy relationships The difference between princess and queen mindsets Importance of discovering your true identity Finding hope through kindness and faith Connect with Sunavana: Facebook: Sunavana Grace Facebook: Sunavana Diamond Share your journey in the comments or message me.  I want to hear your story and support you as we grow this community together. Remember, you are not alone. Purchase Your Copy of Life's Checkmark Book: Inspiring Journeys Beyond Life's Expected Path https://a.co/d/0hPoByPh Podcasting? Want to start? Join Podcaster's Hub https://www.skool.com/lifes-checkmark-1714/about Life's Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

  2. Oct 6

    Binge Eating vs Eating Disorder with Ronni Robinson

    Breaking the Binge Eating Silence: Ronni Robinson's Journey & Recovery Coaching In this episode of Life's Checkmark, I sit down with Ronni Robinson, a certified eating disorder recovery coach and author of Out of the Pantry: A Disordered Eating Journey. Ronni opens up about her 30-year struggle with binge eating, from hiding eating habits to hitting rock bottom, and how she found hope through self-compassion, support, and facing the truth. We talk about the hidden struggles so many people face around food, why it's not just a "sweet tooth," and the deep roots behind these behaviors. Ronni shares how she's now helping others gain control and finally feel seen and heard. If you've ever felt alone in your struggles, this conversation is for you. Share your own journey in the comments, and you may be our next guest!  Key Takeaways: The real signs of binge eating disorder  Why diet culture makes things worse The importance of being heard and not judged How childhood trauma plays into eating issues Steps to finding lasting recovery Connect with Ronni Robinson: Website: https://www.ronnirobinson.com/ Instagram: @recoverwithronni Book: Out of the Pantry: A Disordered Eating Journey https://a.co/d/08T23bxD  Purchase Your Copy of Life's Checkmark Book: Inspiring Journeys Beyond Life's Expected Path https://a.co/d/0hPoByPh  Podcasting? Want to start? Join Podcaster's Hub https://www.skool.com/lifes-checkmark-1714/about  Life's Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

  3. Sep 29

    Surviving an Abusive Relationship Losing A Six Figure Income with Robin Carr

    Overcoming Abusive Relationships with Robin Carr In this episode of Life's Checkmark, I sit down with Robin Carr, whose openness about surviving trauma and overcoming abusive relationships will truly move you. Robin shares her journey from hiding pain behind a smile to finding her voice on stage, empowering others to break their silence and reclaim their self-worth. We talk honestly about the messy parts of life, what it takes to walk away from toxic situations, and how the road to healing can lead to helping others. Whether you feel stuck, unseen, or just need a shot of hope, this episode is your encouragement to keep moving forward. Remember, you're not alone, and your story matters just as much as Robin's. Key Takeaways: Trust your gut in tough situations Why a small financial plan can be life-changing Breaking cycles of abuse starts with one brave step The truth about healing after job loss and identity shifts How speaking out can unlock real confidence Connect with Robin Carr: YouTube https://www.youtube.com/@TheRobinCarr Facebook https://www.facebook.com/TheRobinCarr  Purchase Your Copy of Life's Checkmark Book: Inspiring Journeys Beyond Life's Expected Path https://a.co/d/0hPoByPh Podcasting? Want to start? Join Podcaster's Hub https://www.skool.com/lifes-checkmark-1714/about Life's Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

  4. Sep 22

    Breaking Free From Corporate Chains to Creative Success with Christopher Collins

    I sit down with Christopher Collins, a hardworking entrepreneur who spent years behind the camera and found his own spotlight through perseverance and faith. Christopher Collins opens up about battling uncertainty, starting a business, and feeling alone, only to discover the power of supportive communities and the importance of mentorship. We explore his early days, family influences, big risks, and what it really takes to turn uncertain beginnings into a thriving media business. His story is real, honest, and a reminder that you're never as alone as you think. I hope you'll hear something in Christopher Collins's journey that inspires you to keep going. I want to hear your story.  What challenge are you facing, and what's keeping you moving forward? Share your journey with us, and let's show others they're not alone. Key Takeaways: The real path from corporate to entrepreneur Overcoming loneliness and finding community Why mentors and faith matter so much Lessons from failed ventures and never giving up The value of knowing who you are Connect with Christopher Collins: Facebook Website Purchase Your Copy of Life's Checkmark Book: Inspiring Journeys Beyond Life's Expected Path https://a.co/d/0hPoByPh Podcasting? Want to start? Join Podcaster's Hub: https://www.skool.com/lifes-checkmark-1714/about Listen to Life's Checkmark Podcast: Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

  5. Sep 15

    I Missed It By Five Minutes with Tia Williams

    Tia Williams lost her father and her grandmother within a year of each other, walked away from the job and the identity she'd built her whole life around, and found out what was left when everything else got stripped away. Tia Williams is a resilient single mom, entrepreneur, and woman of faith who opens up about her journey through grief, career change, and rediscovering her own identity. Tia Williams shares how the passing of her father and grandmother led her to surrender her fears, trust God, and start a successful virtual assistant business. We talk about moving past people-pleasing, the power of forgiveness, and why smiling really does go a long way. If you're feeling lost or stuck, this honest conversation will remind you that you're not alone and hope is always within reach. Share your story with us; we want to hear how you're navigating life's challenges and lifting yourself back up. Key Takeaways God will meet you in the lowest moments Serving others is powerful, but your cup needs filling too Your identity isn't in your job or relationships Forgiveness frees you to move forward Small acts of kindness can change someone's entire day Connect with Tia Williams Website: outoftheoffice365.com Email: info@outoftheoffice365.com Purchase Your Copy of Life's Checkmark Book: Inspiring Journeys Beyond Life's Expected Path https://a.co/d/0hPoByPh Podcasting? Want to start? Join Podcaster's Hub https://www.skool.com/lifes-checkmark-1714/about Life's Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7 We want to hear your story! Share your journey through life's checkmarks. Reach out and let us know how you're making it through. Your journey could inspire someone else.

  6. Sep 8

    How Jason Palter Found a New Purpose After Divorce and Career Shifts

    Rebuilding After Divorce: Jason Palter on Hypnosis, Healing, and Finding Support I sit down with Jason Palter, a professional magician turned hypnotist, to talk about rebuilding life after divorce, managing big changes, and how the unexpected twists of life can lead us to new passions. Jason shares openly about his journey through divorce, what led him to the world of hypnosis, and how helping others has guided his healing. We talk about the importance of finding the right support, the value of letting go, and how to take things one step at a time. If you've ever felt alone in your struggles, know there's a community and stories here for you. Tune in, reflect, and reach out—your story matters too. Key Takeaways: Saying yes can lead to unexpected opportunities The power of letting go during hard times Finding support in friends and community Being present and taking one step at a time Everyone figures it out, even when it feels impossible Share Your Journey with Us: Your story can inspire and comfort someone else. Leave a comment below, message us on social, or email your journey to be featured in future episodes. We're here to listen.  jonemery@lifescheckmark.com Connect with Jason Palter: Website: greatertorontohypnosis.com Purchase Your Copy of Life's Checkmark Book: Inspiring Journeys Beyond Life's Expected Path https://a.co/d/0hPoByPh Podcasting? Want to start? Join Podcaster's Hub: https://www.skool.com/lifes-checkmark-1714/about Listen to Life's Checkmark Podcast: Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

  7. Sep 1

    Navigating Trauma and Healing with Metaphysical Insight: Annie Emprima's Journey

    Annie Emprima, an Army veteran, metaphysical trauma researcher, and passionate community builder. Annie opens up about her unique journey from battlefield trauma and childhood challenges to discovering her calling in understanding trauma and helping others. We explore how her practice goes beyond traditional therapy, using energy, intuition, and a deep awareness of belief systems to support clients. Annie's story really shows the power of community, healing, and the ripple effect of our actions. If you've ever struggled with tough times, loneliness, or just want to know you're not alone, this is the episode for you. Share your journey with us,your story could help someone else feel less alone. Key Takeaways: What makes metaphysical trauma work different The powerful ripple effect of actions on others How belief systems shape recovery Why community is crucial for healing Making peace with your own journey Connect with Annie Emprima: Website: https://www.oneemprima.com Purchase Your Copy of Life's Checkmark Book: Inspiring Journeys Beyond Life's Expected Path https://a.co/d/0hPoByPh Podcasting? Want to start? Join Podcaster's Hub https://www.skool.com/lifes-checkmark-1714/about Life's Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

  8. Aug 25

    Purpose and Life-Changing Moments In Your Relationship

    Purpose and Life-Changing Moments In Your Relationship I'm joined by Giselle Quintanilla, my girlfriend, from Lit Lunch podcast as we look back on an unforgettable weekend at the Ultimate Beach Mastermind in Virginia Beach. We talk about what it's really like to blend kids, road trips, and business, why doing things differently brings the best surprises, and how true relationships get built both in car rides and on sandy beaches. You'll hear about our favorite foods, behind-the-scenes moments, and how sometimes handing a stranger a book says more than any speech. Whether you're an entrepreneur, a parent, or just someone needing a little hope, this episode is all about risking something new and finding joy on the unexpected path. Share your journey with us; your story matters, and you never know who it could help. Key Takeaways: Real connections happen outside the comfort zone Simple podcast tech is all you need to start Kids notice the small, loving moments Building business and faith can go hand in hand Taking risks leads to unexpected blessings   Purchase Your Copy of Life's Checkmark Book: Inspiring Journeys Beyond Life's Expected Path https://a.co/d/0hPoByPh Podcasting? Want to start? Join Podcaster's Hub https://www.skool.com/lifes-checkmark-1714/about Life's Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7   Call to Action: Share your journey with us! Reach out and let us know what step you're taking outside your comfort zone; you never know who you might inspire.

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About

From Rock Bottom to Purpose. Real stories of people who rebuilt their lives, and how you can too. Life's Checkmark is a personal growth, resilience, and entrepreneurship podcast hosted by Jon Emery. Each episode, real people share how they made it through divorce, addiction, trauma, grief, job loss, and starting over, and what helped them find purpose on the other side. Some built businesses. Some found faith. All of them discovered they were not alone. If you're facing a setback, searching for motivation, or ready to build something meaningful, this show is your reminder that someone has been where you are. In these conversations, you'll find answers to questions like: How do I start over after hitting rock bottom? How do I change my life after a major setback? How do I find my purpose? How do I heal from trauma and move forward? What small step can I take today? Who can support me through this change? You don't have to do this alone. Press play and grow with Jon Emery and his guests.

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