The Sunday Shakeout

Nicholas Macha
  • 5.0 (173)
  • RUNNING
  • UPDATED WEEKLY

The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.

  1. Ep. 191 - The Mindset Behind The Top High School Program In the Nation: A Candid Conversation With 2X NXN Team Champ and 8:41 3200m Runner Quinn Sullivan

    1D AGO

    Ep. 191 - The Mindset Behind The Top High School Program In the Nation: A Candid Conversation With 2X NXN Team Champ and 8:41 3200m Runner Quinn Sullivan

    At Niwot High School, winning has become part of the standard. But somehow, they’ve found a way to keep it fun. Quinn Sullivan is a junior from Niwot, Colorado, and one of the top distance runners in the Class of 2027. He’s run 1:49 for 800m meters, 4:04 for 1600m, 8:41 for 3200m, and 14:34 for 5K cross country. Last fall, he placed 5th at Nike Cross Nationals, helping Niwot capture its second straight national title. But this conversation goes way beyond the times. What stood out most to me talking with Quinn was how grounded he is. For someone who’s one of the top runners in the country and racing for the best team in the nation, there’s no ego. Just a real love for the sport, for his teammates, and for the process of getting better. We talked a lot about what makes Niwot different. From the outside, people see the wins, the rankings, and the pressure that comes with being the team everyone wants to beat. But Quinn gave a glimpse into the culture behind it all. A team that works incredibly hard, but doesn’t take itself too seriously. A group that competes at the highest level, but still knows how to laugh, have fun, and enjoy being around each other every day. That balance matters. Because when expectations are high, it’s easy to lose sight of why you started. Quinn talks about learning how to handle pressure, how to race free even when there’s something on the line, and why keeping the joy in the sport might be one of the biggest reasons Niwot continues to succeed. This episode is about perspective. About team culture. About what happens when discipline and fun exist in the same place. If you’ve ever wondered what it feels like to be part of something special, this conversation will give you a real look inside. Tap into the Quinn Sullivan Special. If you enjoy The Sunday Shakeout, please consider following the show on Spotify and Apple Podcasts and leaving a five-star review. It really helps support the growth of the show. And if this episode gives you something valuable, share it with a friend who might need to hear it.

    1h 8m

  2. MAY 4

    SOLO SERIES: EP 9 | 9:38 3200m, Achilles Rollercoaster, Big Confidence Heading Into Postseason

    This week on the show is the ninth iteration of the solo podcast series of The Sunday Shakeout. I hope you enjoy this episode of The Sunday Shakeout. Please consider leaving a follow and a five-star review

    25 min

  3. APR 20

    SOLO SERIES: EP 8 | Big Win In the 3200m, Moving In the Right Direction, Best Shape of My Life

    This week on the show is the seventh iteration of the solo podcast series of The Sunday Shakeout. I hope you enjoy this episode of The Sunday Shakeout. Please consider leaving a follow and a five-star review.

    21 min

  4. APR 13

    SOLO SERIES: EP 7 | Spring Break Recap, UT Austin vs Rice, Insane Fitness, the Retrospective Humor of Tragedy

    This week on the show is the seventh iteration of the solo podcast series of The Sunday Shakeout. STAY TUNED FOR UPDATES REGARDING THE SHOW. I talk all about my spring break, visiting Texas colleges, my current training, and the idea of tragedy + time = comedy. I hope you enjoy this episode of The Sunday Shakeout. Please consider leaving a follow and a five-star review.

    25 min

  5. APR 5

    SOLO SERIES: EP 6 | ATX, Solid Training, and Dissatisfaction in the Sport

    ***SOLO SERIES EPISODE #6*** Today on the podcast is the sixth iteration of the solo show series. I recorded this one from a rental car in Austin, Texas, and discuss my recent training and racing, why happiness is so hard for me, and the idea of being in a good mood for no reason at all. I hope you enjoy this episode of The Sunday Shakeout. Please consider leaving a follow and a five-star review.

    37 min

  6. MAR 29

    **MY ENTIRE RUNNING CAREER** | PART 2: HIGH SCHOOL

    This week on the show is the fifth iteration of the solo podcast series of The Sunday Shakeout. I tell the second half of the story of my entire running career, from the beginning of my freshman year at Seattle Prep to now. I hope you enjoy this episode! Please consider leaving a follow and a five-star review.

    1h 12m

  7. MAR 22

    ** MY ENTIRE RUNNING CAREER ** | PART 1: 2020-2023

    This week on the podcast is the fourth iteration of the solo podcast series of The Sunday Shakeout. I tell the story all the way back from the end of my 5th grade year, when the COVID-19 pandemic broke out in 2020, all the way to the end of 8th grade, improving my mile PR by over 2-minutes over that timespan. STAY TUNED FOR PART 2 NEXT WEEK.

    1h 5m

  8. MAR 16

    SOLO SERIES: EP 3 | Seattle Prep Olympic Week, Student Government Elections, & Maslow's Hierarchy of Needs

    ***SOLO SERIES EPISODE #3*** This week’s episode is the third iteration of the new solo podcast series. I discuss an annual tradition at my high school, called Olympic Week, as well as role models, student government reelections, The Great Gatsby, and more. Please consider leaving a follow and a five-star review.

    38 min
See All (191)

5
out of 5
173 Ratings

About

The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.

Information

  • Creator
    Nicholas Macha
  • Years Active
    2022 - 2026
  • Episodes
    191
  • Rating
    Clean
  • Copyright
    © Nicholas Macha
  • Show Website
    The Sunday Shakeout

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